The Slimming Station | pat1 | Activity https://theslimmingstation.com/members/pat1/activity/ Activity feed for pat1. Sun, 08 Nov 2026 15:04:04 -0700 https://buddypress.org/?v= en-US 30 hourly 2 2fcf9adb8fcf5c4376037ab0151d8a21 pat1 replied to the topic Motivation for those of you struggling with me in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/motivation-for-those-of-you-struggling-with-me/#post-129461 Sat, 04 Oct 2008 04:29:49 -0700 Lifestyle is my program for change.
When I’m on 5 bites I just walk through life not thinking about anything except 5 bites. I don’t pay attention wants going on around me. Into the house I go world is turned off for me.
But with weight loss I need a lifestyle that will walk with me to keep the weight off.
So I’m glad for Dr. Lewis writting this…[Read more]

]]> 1d943ecaceed5e76b7bb697e83fe3e21 pat1 replied to the topic Motivation for those of you struggling with me in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/motivation-for-those-of-you-struggling-with-me/#post-129455 Wed, 01 Oct 2008 21:17:47 -0700 I enjoyed your whole conversation with Roy and rfrawley.
Keep it coming.

]]> f57e0853b4c74fea3e13956e1dfdd73b pat1 replied to the topic Motivation for those of you struggling with me in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/motivation-for-those-of-you-struggling-with-me/#post-129454 Wed, 01 Oct 2008 21:15:03 -0700 I enjoyed the discussion each one of you had to put in.
Did you get my reply on the e-mail you sent me?

]]> cf445c34f7b851417aac41a2b61f6d75 pat1 replied to the topic 50 and a New-bee to all of this...... in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/50-and-a-new-bee-to-all-of-this/#post-129418 Wed, 24 Sep 2008 20:22:06 -0700 A another day had extra vegs last night. Re focus about Monday that I was talking to a person on line.
It’s 0300 in the morning. I slept good last night because my body was not filled up with chemicals.
My mind and heart was in a safe place with Bible reading and praying for God strength and people who are needing help with weight. I did check my…[Read more]

]]> 347eeb98c95b15884b724ec236932fa8 pat1 replied to the topic 50 and a New-bee to all of this...... in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/50-and-a-new-bee-to-all-of-this/#post-129407 Tue, 23 Sep 2008 21:32:16 -0700 Thank you Roy for more information on your progress.
I’m a beginner with this 5B. Can you tell me the kinds of food you eat. In this program anything I want that would be all sugar or CHO. Those are my downfall with food.
I’m getting ready for work. time 0430. HAVE A GREAT DAY:laugh:
hOW DO YOU USE THE SYMBOLS

]]> 2e6c094bcf64739c2e2828ceaeebf01d pat1 replied to the topic Awesome in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/awesome/#post-129399 Tue, 23 Sep 2008 07:29:49 -0700 Its been a few months since on the Slimming Station I have lots my focus. I let my appetite get away from me and eat and eat I loss a lot of time with eating. Get depressed. I can’t stay focus for very long. I did when I first got started.

]]> 4832ff1539aee4d2dcbcdc97db710dc6 pat1 replied to the topic protein bar or plain old snickers bar? in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/protein-bar-or-plain-old-snickers-bar/#post-129254 Tue, 22 Jul 2008 09:11:17 -0700 I third Dr.Lewis
I’m veruy much addicated to sugar.
Dr. Lewis keep talk about candy bars.
Will yesterday I bought a payday and cookie.
Cut into 5 pieces. I feel GREAT to eat a candy bar not regular food.
Tonight it will be a5 bite cookie.
I’m going to con’t with 5 bite food plan.
Sometime I think I’m addicated to all food.
Why the payday candy…[Read more]

]]> 1f8b377edafb889c468984b5435a04e1 pat1 replied to the topic Found a motivator for me in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/found-a-motivator-for-me/#post-129244 Sat, 19 Jul 2008 13:03:00 -0700 I start to ready your book again plus being conntected to Slimmingstation has help. Like you said it takes time you do learn from trail and error. Like I’m doing but each its getting better. After I eat I brush my teeth and sit in my quiet room exercise and read and listen to music.
I have gone back to diet food. But re-reading your book and…[Read more]

]]> 83d1fac1b38703f8e301f340a836f775 pat1 replied to the topic WEEK ONE! in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/week-one-3/#post-129143 Sun, 29 Jun 2008 00:25:17 -0700 Hi,
Great you have encourage me con’t with this program.
Its a little span of time to get it okay.
But life time of enjoying life with friends and family.
To do want we did not do when we her overweight killing ourselves with food.
Keep up the Great job.

]]> 679d9957fdc83a529a91a3199528a097 pat1 replied to the topic Found a motivator for me in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/found-a-motivator-for-me/#post-129135 Sat, 21 Jun 2008 00:08:53 -0700 This was my first time to send a mesasage. I would like to send message to you. Thay are not going through. Plus no one to communication with problems or phone number for help.
I like the ides. Watched you program on EXTRA. Plus unable to find you on YOU TUBE.

]]> 08cd1eb33b667e5c50dd94a9a24f2ed9 pat1 replied to the topic Found a motivator for me in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/found-a-motivator-for-me/#post-129134 Sat, 21 Jun 2008 00:05:39 -0700 Great Idea

]]>