The Slimming Station | Smaro Papadopoulou | Activity https://theslimmingstation.com/members/papadopoulousmaro/activity/ Activity feed for Smaro Papadopoulou. Wed, 15 Apr 2026 03:29:18 -0700 https://buddypress.org/?v= en-US 30 hourly 2 85a882002a8a0362a2f87684e0dcc8fc Smaro Papadopoulou and controlit are now friends https://theslimmingstation.com/activity/p/12242/ Wed, 26 Jul 2023 01:30:11 -0700 0 13083ba526696179de01862ebdf1267e Smaro Papadopoulou replied to the topic Smaro's daily journal in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/smaros-daily-journal/page/2/#post-191649 Fri, 16 Jul 2021 19:44:26 -0700  

July 16

Hello, i am back!!!

I was off the program for a little while…several things going on in my personal life and i found it hard to focus on the diet but i am back on track!

I kept using the bite counting method here and there so there was not any gain whatsoever, but not any significant loss either.

Good  news is,  the last three d…[Read more]

]]> 814bb608d0d6ad660be60c9ff5e2722a Smaro Papadopoulou replied to the topic Smaro's daily journal in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/smaros-daily-journal/#post-190144 Tue, 06 Apr 2021 07:18:10 -0700 This is Day 1 of not counting bites, but eating fixed meals of standard bites like:

Cereal bars

Candy bars (with nuts for the protein)

Protein bars

Breadstick+cheese or egg

I have counted the bites in all these tiny tiny meals and they fit into the five bite diet. Each one of them contains about 200-250 Kcals. So i don’t have to count bites…[Read more]

]]> c8ef94af90d2a16f610c49328cc2ce94 Smaro Papadopoulou replied to the topic Race for My Life in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/race-for-my-life/page/2/#post-190124 Mon, 05 Apr 2021 19:17:31 -0700 Imagine if every person who binged on food was a cheater  ;-)    lol

The book has a point though, stay away from temptation

 

]]> 11d9d128c9f79fbc2f039a79019cd074 Smaro Papadopoulou replied to the topic Love to hear success stories in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/love-to-hear-success-stories/#post-190120 Mon, 05 Apr 2021 18:09:38 -0700 I am also starting with bars tomorrow, 6-4-2021. It is way easier than counting 5 bites.

It is cereal bars for me, snickers is very overwhelming after a day or two.

When i want something savory, it will be a standard breadstick and a serving of french cheese. I counted this to be 5-6 bites.

You have done this before and there is no reason why…[Read more]

]]> f5e33b7d3b86fff54f4fdbb66675a10b Smaro Papadopoulou replied to the topic Smaro's daily journal in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/smaros-daily-journal/#post-190119 Mon, 05 Apr 2021 17:41:51 -0700 Yes, Rachel, this is often happening to me and i am trying to see the bright side of not having a scale.

Right now i will try to focus on the positive side of no scale.

I will master 10 bites a day.

Dr Lewis, for a woman my age, height and health status, what is a realistic goal eating 10 bites a day?

Can i lose 100 pounds in 13 weeks?

]]> 13768bd1762f60ad2836f4acc2e79674 Smaro Papadopoulou replied to the topic Smaro's daily journal in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/smaros-daily-journal/#post-190114 Mon, 05 Apr 2021 12:22:14 -0700 Last few days have been difficult.

I missed my weigh-in last Thursday because i simply don”t know how much i have lost. My scale died and all the shops are closed due to pandemic lackdown. I changed the batteries one day before the weigh-in hoping it will come back to life but thats not it.

Its funny that i have this scale since 2008 and it…[Read more]

]]> cfe830c51d34a4eea7e685f31d7684ac Smaro Papadopoulou replied to the topic Smaro's daily journal in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/smaros-daily-journal/#post-190044 Sun, 28 Mar 2021 19:00:28 -0700 I kind of messed up the last three days. It has been a national holiday and food was abundand. We were invited to my mother’s house and she also packed food for us to take when we were leaving. Fried stuff and everything.  I ate more than i should. Not bingeing like i used to, but more than my counted bites. I did not gain the last three days,…[Read more]

]]> e63ea437f34a8fb23d4510a8bfb40c67 Smaro Papadopoulou replied to the topic Race for My Life in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/race-for-my-life/#post-190034 Fri, 26 Mar 2021 19:42:44 -0700 I actually enjoy the light feeling of an empty stomach. I also think faster, smarter and more efficiently when i have an empty stomach. Like i had a good rest or something.

]]> 19f3be6805a1521394296e97f36e00d1 Smaro Papadopoulou replied to the topic Smaro's daily journal in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/smaros-daily-journal/#post-190032 Fri, 26 Mar 2021 07:21:28 -0700 10 bites a day is my goal and i will get there soon! I will definitely decrease the bites to 18 this week, i want to get there slowly without my brain “realizing” it !!!

I am curious about something i have been reading, dr Lewis… What about adaptation to low calories? Diet and fitness experts claim that after a few days, the body adapts to the…[Read more]

]]> 818028d2d2827f089cfd3ce7d1c25505 Smaro Papadopoulou replied to the topic Race for My Life in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/race-for-my-life/#post-190020 Thu, 25 Mar 2021 19:11:11 -0700 I am sorry for your loss…

Not weighing except for weekly weigh-ins is a good decision. I also decided to stay away from the scale, too much weighing seems confusing and counterproductive.

]]> fba69c9e6a0845cd3afa0287cc44bbeb Smaro Papadopoulou replied to the topic Smaro's daily journal in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/smaros-daily-journal/#post-190019 Thu, 25 Mar 2021 19:07:33 -0700 Yesterday was the last day of week 1. I lost 5 pounds and though it might not seem much, it was a huge relief for me.

The weight loss would be much more if it had not been for a day when i ate freely, because of social sircumstances.

Had i not joined the community a week ago, my weight would now be 5 pounds more than my initial weight. I was…[Read more]

]]> 3a40618b2d30b0460c5d2877cf621467 Smaro Papadopoulou started the topic Smaro's daily journal in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/smaros-daily-journal/ Fri, 19 Mar 2021 15:23:16 -0700 March 18, Day 1

My plan is to start with 20 bites a day and then slowly decrease the number of bites.

20 bites a day works great for me, little or no hunger and fast results.

I had shrimps, bread stick and some hazelnut spread.

Finishing Day 1 was a huge accomplishment. I usually give up by aftenoon but being part of this group and having dr…[Read more]

]]> 1caf8e0d7ef6c94e246d3f9b00f449a4 Smaro Papadopoulou and Tonia A are now friends https://theslimmingstation.com/activity/p/10290/ Thu, 18 Mar 2021 12:25:10 -0700 0 232bebd3d424f3764c91de4dbf037713 Smaro Papadopoulou started the topic HELLO EVERYONE !!! in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/hello-everyone-5/ Thu, 18 Mar 2021 05:46:08 -0700 Hello! I have 100+ pounds to lose and i am starting today!

I have done the bite diet from time to time but never actually crossed the finish line, which i NOW plan to do. We only live once, right?

My energy is great, i am focused and ready to go!!!

I will not any thought ruin my focus and determination!!!

:rose: :rose: :rose:

]]> a1dbfd9c4f74d9133ad269bdc0735e50 Smaro Papadopoulou changed their profile picture https://theslimmingstation.com/activity/p/10288/ Thu, 18 Mar 2021 05:39:05 -0700 0 39f917ae8eef9086e4b82bf10fdd08ee Smaro Papadopoulou changed their profile picture https://theslimmingstation.com/activity/p/10287/ Thu, 18 Mar 2021 05:35:45 -0700 0