<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>The Slimming Station | Tonia A | Activity</title>
	<link>https://theslimmingstation.com/members/operationlepa/activity/</link>
	<atom:link href="https://theslimmingstation.com/members/operationlepa/activity/feed/" rel="self" type="application/rss+xml" />
	<description>Activity feed for Tonia A.</description>
	<lastBuildDate>Wed, 15 Apr 2026 02:47:59 -0700</lastBuildDate>
	<generator>https://buddypress.org/?v=</generator>
	<language>en-US</language>
	<ttl>30</ttl>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>2</sy:updateFrequency>
	
						<item>
				<guid isPermaLink="false">16c507e007b45816441addcf936c8397</guid>
				<title>Tonia A replied to the topic OperationLepas log in the forum The Slimming Station Diet</title>
				<link>https://theslimmingstation.com/forums/topic/operationlepas-log/#post-188656</link>
				<pubDate>Thu, 05 Nov 2020 21:32:53 -0700</pubDate>

									<content:encoded><![CDATA[<p>Thanks <a href='https://theslimmingstation.com/members/spiderchlome/' rel="nofollow ugc">@spiderchlome</a></p>
]]></content:encoded>
				
				
							</item>
					<item>
				<guid isPermaLink="false">af9f33a73a85c8232855c3fe753f05de</guid>
				<title>Tonia A replied to the topic OperationLepas log in the forum The Slimming Station Diet</title>
				<link>https://theslimmingstation.com/forums/topic/operationlepas-log/#post-188651</link>
				<pubDate>Thu, 05 Nov 2020 17:12:31 -0700</pubDate>

									<content:encoded><![CDATA[<p>I’ve struggling last few days and been allowing food to control me. I feel ashamed and disgusted with myself. I have the ability to look amazing and yet I keep sabotaging myself.</p>
<p>Started again today.</p>
]]></content:encoded>
				
				
							</item>
					<item>
				<guid isPermaLink="false">f0ce1302d3a5b6f79456bca414a5f54d</guid>
				<title>Tonia A replied to the topic Chloe P Journal in the forum The Slimming Station Diet</title>
				<link>https://theslimmingstation.com/forums/topic/chloe-p-journal/page/15/#post-188649</link>
				<pubDate>Thu, 05 Nov 2020 14:56:44 -0700</pubDate>

									<content:encoded><![CDATA[<p>Do you usually have the same meal?</p>
]]></content:encoded>
				
				
							</item>
					<item>
				<guid isPermaLink="false">06c652c74437dfbf422a00096df9277e</guid>
				<title>Tonia A replied to the topic SKINNY FUN RUN!! in the forum The Slimming Station Diet</title>
				<link>https://theslimmingstation.com/forums/topic/skinny-fun-run/page/2/#post-188560</link>
				<pubDate>Fri, 30 Oct 2020 17:57:30 -0700</pubDate>

									<content:encoded><![CDATA[<p>okay, seems like the magic of day 3 has hit (im almost afraid to write this in case i jinx myself). Today I was craving something savory so I had an egg, some cheese, meat and rice. in total i had about 12 bites today.</p>
]]></content:encoded>
				
				
							</item>
					<item>
				<guid isPermaLink="false">9f492d9de3bdd39fb82ca555f6e30f14</guid>
				<title>Tonia A replied to the topic SKINNY FUN RUN!! in the forum The Slimming Station Diet</title>
				<link>https://theslimmingstation.com/forums/topic/skinny-fun-run/page/2/#post-188537</link>
				<pubDate>Thu, 29 Oct 2020 23:55:01 -0700</pubDate>

									<content:encoded><![CDATA[<p>Do we eat by weight or by volume?</p>
]]></content:encoded>
				
				
							</item>
					<item>
				<guid isPermaLink="false">9253a1b7d66bb8c72853f7c52cda566b</guid>
				<title>Tonia A replied to the topic Chloe P Journal in the forum The Slimming Station Diet</title>
				<link>https://theslimmingstation.com/forums/topic/chloe-p-journal/page/13/#post-188530</link>
				<pubDate>Thu, 29 Oct 2020 20:55:57 -0700</pubDate>

									<content:encoded><![CDATA[<p>Thanks Chloe. We just get very uncomfortable with any sort of discomfort I guess and the mind wants to do its very best to get us to be &#8220;happy&#8221; even at the expense of our health. Very annoying. I do wish two eggs was 5 bites and not just 1. I love boiled eggs :D</p>
]]></content:encoded>
				
				
							</item>
					<item>
				<guid isPermaLink="false">aca7ed747cd9b87200d1972e2cb3746e</guid>
				<title>Tonia A replied to the topic Chloe P Journal in the forum The Slimming Station Diet</title>
				<link>https://theslimmingstation.com/forums/topic/chloe-p-journal/page/13/#post-188524</link>
				<pubDate>Thu, 29 Oct 2020 19:15:11 -0700</pubDate>

									<content:encoded><![CDATA[<p>what is it about Day 2 that seems to be the hardest hurdle to get over?</p>
]]></content:encoded>
				
				
							</item>
					<item>
				<guid isPermaLink="false">7ddf78a84614208a53acd530f916d5bd</guid>
				<title>Tonia A replied to the topic First day in the forum The Slimming Station Diet</title>
				<link>https://theslimmingstation.com/forums/topic/first-day-4/#post-188495</link>
				<pubDate>Thu, 29 Oct 2020 02:03:22 -0700</pubDate>

									<content:encoded><![CDATA[<p>Anyone have ideas for savory bars instead of sweets like snickers that may fit the bill? Cannot believe I’m saying this, as im a chocoholic.</p>
]]></content:encoded>
				
				
							</item>
					<item>
				<guid isPermaLink="false">45b8126b6b691a0d22cfd90f18c5e76e</guid>
				<title>Tonia A replied to the topic First day in the forum The Slimming Station Diet</title>
				<link>https://theslimmingstation.com/forums/topic/first-day-4/#post-188455</link>
				<pubDate>Tue, 27 Oct 2020 22:34:54 -0700</pubDate>

									<content:encoded><![CDATA[<p>I think reading this forum daily will help. I too have struggled but recommitting to tomorrow. Day one is always super easy, and then day 2 until evening time. I can’t do “proper meals” initially because I don’t trust myself around them so the bars are the best way for me. If you drink black coffee, it will be your best friend, unfortu&hellip;<span class="activity-read-more" id="activity-read-more-9802"><a href="https://theslimmingstation.com/forums/topic/first-day-4/#post-188455" rel="nofollow ugc">[Read more]</a></span></p>
]]></content:encoded>
				
				
							</item>
					<item>
				<guid isPermaLink="false">d208ada4acf5b1173d16620219d197cc</guid>
				<title>Tonia A replied to the topic Question... in the forum The Slimming Station Diet</title>
				<link>https://theslimmingstation.com/forums/topic/question-3/#post-188451</link>
				<pubDate>Tue, 27 Oct 2020 22:26:51 -0700</pubDate>

									<content:encoded><![CDATA[<p>I will too. We don’t have to have the cameras on do we?</p>
]]></content:encoded>
				
				
							</item>
					<item>
				<guid isPermaLink="false">2c2faca07bb04499e236368dfb19961c</guid>
				<title>Tonia A replied to the topic SKINNY FUN RUN!! in the forum The Slimming Station Diet</title>
				<link>https://theslimmingstation.com/forums/topic/skinny-fun-run/#post-188449</link>
				<pubDate>Tue, 27 Oct 2020 22:25:51 -0700</pubDate>

									<content:encoded><![CDATA[<p>Being skinny is amazing. I was doing well then went to visit a friend who had cooked for me and though I could have said no, the temptation proved too great. I think I’ll avoid such situations until I’m a week or so in.</p>
]]></content:encoded>
				
				
							</item>
					<item>
				<guid isPermaLink="false">ad7dfa77d0154d97da13fc18798e3d31</guid>
				<title>Tonia A replied to the topic OperationLepas log in the forum The Slimming Station Diet</title>
				<link>https://theslimmingstation.com/forums/topic/operationlepas-log/#post-188337</link>
				<pubDate>Sat, 24 Oct 2020 15:13:15 -0700</pubDate>

									<content:encoded><![CDATA[<p>Today is day one, have had my snickers and then had an egg. Felt yucky from all the booze yesterday so I needed the egg.</p>
<p>I am so stuffed from all the food I ate yesterday I am not hungry at all. But my mind and greed wants me to get something tasty because I’m bored and because food does taste good. But I won’t because nothing tastes as good as&hellip;<span class="activity-read-more" id="activity-read-more-9769"><a href="https://theslimmingstation.com/forums/topic/operationlepas-log/#post-188337" rel="nofollow ugc">[Read more]</a></span></p>
]]></content:encoded>
				
				
							</item>
					<item>
				<guid isPermaLink="false">48977c4f6d46f842df69b6f5d7014ab6</guid>
				<title>Tonia A started the topic OperationLepas log in the forum The Slimming Station Diet</title>
				<link>https://theslimmingstation.com/forums/topic/operationlepas-log/</link>
				<pubDate>Fri, 23 Oct 2020 19:02:28 -0700</pubDate>

									<content:encoded><![CDATA[<p>So i&#8217;ve had two false starts. Today was not at all because I was hungry but because of alcohol which I &#8220;needed&#8221; to calm my jitters from the caffeine I had earlier. So staying away from coffee is definitely on my list.</p>
<p>Tomorrow I begin my last and final false start. Have my snickers bars and desire to be thin and attractive and fit into my&hellip;<span class="activity-read-more" id="activity-read-more-9767"><a href="https://theslimmingstation.com/forums/topic/operationlepas-log/" rel="nofollow ugc">[Read more]</a></span></p>
]]></content:encoded>
				
				
							</item>
		
	</channel>
</rss>