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	<title>The Slimming Station | Minesha Norris | Activity</title>
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				<title>Minesha Norris posted an update: Weight: 222lbs</title>
				<link>https://theslimmingstation.com/activity/p/12946/</link>
				<pubDate>Wed, 01 May 2024 21:03:59 -0700</pubDate>

									<content:encoded><![CDATA[<p>Weight: 222lbs </p>
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									<slash:comments>0</slash:comments>
				
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				<title>Minesha Norris started the topic Tips on not overeating in the forum The Slimming Station Diet</title>
				<link>https://theslimmingstation.com/forums/topic/tips-on-not-overeating/</link>
				<pubDate>Mon, 29 Apr 2024 03:58:27 -0700</pubDate>

									<content:encoded><![CDATA[<p>Failed my day one today. I keep doing 20 bites instead of 10!</p>
<p>How do you keep yourself from overeating especially with family!</p>
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				<title>Minesha Norris started the topic Getting through highly active work shift in the forum The Slimming Station Diet</title>
				<link>https://theslimmingstation.com/forums/topic/getting-through-highly-active-work-shift/</link>
				<pubDate>Sun, 28 Apr 2024 19:30:04 -0700</pubDate>

									<content:encoded><![CDATA[<p>new to this!</p>
<p>&nbsp;</p>
<p>i work 3 days a week 12 hours at a highly active job at a hospital and have a hard time being hungry and fighting through and always end up eating something.</p>
<p>any tips?</p>
<p>&nbsp;</p>
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				<title>Minesha Norris changed their profile picture</title>
				<link>https://theslimmingstation.com/activity/p/12919/</link>
				<pubDate>Sun, 28 Apr 2024 19:02:22 -0700</pubDate>

				
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				<title>Minesha Norris replied to the topic Upcoming Chats and Archived Chats in the forum The Slimming Station Diet</title>
				<link>https://theslimmingstation.com/forums/topic/live-chat-schedule/page/2/#post-200793</link>
				<pubDate>Sun, 28 Apr 2024 18:59:35 -0700</pubDate>

									<content:encoded><![CDATA[<p>Is there a meeting this Monday?</p>
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