The Slimming Station | Michelle | Activity https://theslimmingstation.com/members/mmc/activity/ Activity feed for Michelle. Sat, 25 Apr 2026 23:05:20 -0700 https://buddypress.org/?v= en-US 30 hourly 2 7d0448814b39f94616603120803a821e Michelle replied to the topic SJ’s Journal in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/sjs-journal/#post-202846 Tue, 12 Aug 2025 01:09:55 -0700 Awesome! I like your enthusiasm! You are doing it!

]]> 319bd92d5bdbbbe12844a6d8c340a800 Michelle replied to the topic Happy Birthday Dr L! in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/happy-birthday-dr-l/#post-202845 Tue, 12 Aug 2025 01:08:44 -0700 Happy birthday, Dr. Lewis!! Wishing you a wonderful everything!!

]]> 3e82d921c95d5ebe79b964b9857487ab Michelle replied to the topic No zoom chat on August 11 in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/no-zoom-chat-on-august-11/#post-202844 Tue, 12 Aug 2025 01:07:42 -0700 Thank you!!

]]> 2a90cb93aca84103d0184bd79ed26ba1 Michelle replied to the topic Checking in in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/checking-in-7/#post-202825 Tue, 29 Jul 2025 21:41:35 -0700 I had a perfect 5-bite day today! Grateful to still be learning and getting stronger every day with Dr. Lewis’s coaching. I am not giving up!! Glad to see you all here!!

]]> 656f6ccb897296bbba70769135a474bc Michelle replied to the topic YouTube shoutout for Dr. Lewis and 5BD!!! in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/youtube-shoutout-for-dr-lewis-and-5bd/#post-202824 Tue, 29 Jul 2025 21:36:37 -0700 Awesome!

]]> 4a16e2dd8834cf3e7acc4e2a04843f18 Michelle replied to the topic COMMITTED TO PERFECT 5 BITES FOR NEXT 7 DAYS!!! in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/committed-to-perfect-5-bites-for-next-7-days/page/2/#post-202772 Tue, 17 Jun 2025 00:50:17 -0700 Inspiring!!

]]> 52cf8fb3a891e53c97901c0d58259d40 Michelle replied to the topic Tuesday Meeting on 6/17 (instead of Monday) in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/tuesday-meeting-on-6-17-instead-of-monday/#post-202771 Tue, 17 Jun 2025 00:47:30 -0700 Thank you for reminder!

]]> 799538f7f63aaeec934c71d947caa775 Michelle started the topic I am on a cruise and doing 5 Bites in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/i-am-on-a-cruise-and-doing-5-bites/ Thu, 10 Apr 2025 23:12:24 -0700 I don’t want to go through another cruise filled with overeating and guilt. My first meal on this trip was just a cup of coffee, and honestly, I felt so happy during it. I didn’t even want what everyone else was eating. The food looked good, sure—but to me, it looked like a slippery path back to overeating, feeling gross, and beating myself up af…[Read more]

]]> 0788e2d2158bafbf6a7b6910cb0384a2 Michelle replied to the topic Re-joined the group today! in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/re-joined-the-group-today/#post-202522 Thu, 10 Apr 2025 22:52:15 -0700 Hi There!!

]]> a150cccfb450d390fd9516ec28913488 Michelle replied to the topic On day 3 in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/on-day-3/#post-202521 Thu, 10 Apr 2025 22:51:37 -0700 Awesome!! So happy to see your hunger is subsiding!!

]]> 718106eee3f192342bf96416cccb3050 Michelle replied to the topic Sorry--To finish my thought on the chat tonight ... in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/sorry-to-finish-my-thought-on-the-chat-tonight/#post-202520 Thu, 10 Apr 2025 22:50:48 -0700 Thank you Dr. Lewis!!

]]> c46913a20fb16db37c21b112f0c87312 Michelle replied to the topic Time to get back on track in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/time-to-get-back-on-track/#post-202494 Wed, 26 Mar 2025 20:12:34 -0700 Sending you lots of good thoughts, Kylie!!!I am so rooting for you!

]]> fd570054e8a882648f52369cdb0ad87f Michelle replied to the topic Starting tomorrow is it possible?? in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/starting-tomorrow-is-it-possible/#post-202414 Tue, 18 Feb 2025 20:14:50 -0700 Yes!! You can do it!!

]]> 0dc2e6c5c09f37f80aef7c70cfe5b4ec Michelle replied to the topic Happy to be here! in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/happy-to-be-here/#post-202412 Tue, 18 Feb 2025 19:54:19 -0700 Thank you!!

]]> 40c22018db68234a22a0c3d22c1b5898 Michelle started the topic Overcoming Overeating with Systematic Desensitization in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/overcoming-overeating-with-systematic-desensitization/ Tue, 18 Feb 2025 19:53:12 -0700 So, I was listening to a Joe Dispenza video, and he mentioned something called Systematic Desensitization. It’s a therapy that exposes people to stressful situations while practicing  relaxation techniques. I looked it up to see if it could help with overeating, and I found that it actually can!

Apparently, this method is widely used for ph…[Read more]

]]> a46a209df92d642c11ae37394b76179f Michelle replied to the topic Experiment for this week in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/experiment-for-this-week/#post-202410 Tue, 18 Feb 2025 19:37:01 -0700 Sending lost of good thoughts!!! You are doing great!

]]> fb9561bf8b664d0937fb31a298f50579 Michelle started the topic Happy to be here! in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/happy-to-be-here/ Mon, 17 Feb 2025 20:43:31 -0700 I have not been her for a week or so. But I’ve been sticking to the diet as best as I can after a setback a few weeks ago. I gained 8 pounds two weeks ago but lost them this week. So  I’m back to where I was the last time I registered my weight. I’m confident the scale will be down again next Monday!

I’m cheering all of you on—I want so badly fo…[Read more]

]]> 0301214ff65a1fc5cc1ab5f795254324 Michelle replied to the topic Starting today in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/starting-today-2/#post-202403 Mon, 17 Feb 2025 20:36:15 -0700 Nice to meet you Catherine!! You will love all the support from Slimming Station!!

]]> 45b02c280ea5ae37cb6d742e3e73d393 Michelle replied to the topic Starting tomorrow is it possible?? in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/starting-tomorrow-is-it-possible/#post-202402 Mon, 17 Feb 2025 20:34:49 -0700 Hi Ava! Sending lots of good thoughts! You deserve to live your goal!!! We just have to do it!!

]]> 9fcd6e8847d0b519d42d4ad419d00b0f Michelle replied to the topic Words of wisdom from Dr Lewis in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/words-of-wisdom-from-dr-lewis/#post-202401 Mon, 17 Feb 2025 20:32:54 -0700 I love this!!!

]]> 5e1da565e176589e6db1bb609528be45 Michelle replied to the topic I am back in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/i-am-back/#post-202400 Mon, 17 Feb 2025 20:32:24 -0700 Woooo!!!! So happy to see you!!

]]> 984a729959232983368de2ba3db181d7 Michelle started the topic I will not listen to the little liar in my mind in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/i-will-not-listen-to-the-little-liar-in-my-mind/ Tue, 28 Jan 2025 21:40:26 -0700 There’s a little voice that tells me to go ahead and eat 10 bites now, then just fast later. But I’ve done this so many times before, and I didn’t fast—I overate and ended up binging. I just have to stay strong. Also, I need to remember that if I’m on a good roll, it’s not worth jumping off. It’s always a challenge to build that momentum agai…[Read more]

]]> 7fd532b3bf5098a5f9249ab74b2fd409 Michelle replied to the topic Just checking in in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/just-checking-in/#post-202347 Tue, 28 Jan 2025 02:42:35 -0700 Elizabeth, 3 pounds a week adding up will really make a big difference! We can do 3 pounds a week for sure!!

]]> e5de9f0df5483b5e4814127e675cb620 Michelle replied to the topic At it again tomorrow in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/at-it-again-tomorrow/#post-202346 Tue, 28 Jan 2025 01:48:52 -0700 Yes! You can do this! Sending lots of good thoughts!!

]]> 719573956c54284d93a8158d40252a4c Michelle replied to the topic Hi from Kona Hawaii in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/hi-from-kona-hawaii/#post-202345 Tue, 28 Jan 2025 01:47:35 -0700 Sounds like you are having a fun and busy time. Rome is on my wish list.

It is always great to see you here!!  I love your shares!

It will be so fun seeing you meet your goals!!!

]]> 2bae5df0c97862336b9f7a3d2e78038d Michelle replied to the topic Just checking in in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/just-checking-in/#post-202329 Fri, 24 Jan 2025 01:39:51 -0700 Thank you, Allison!! One thing I’m finally experiencing is that the food noise is really lessening. I had a small wave about an hour or 2 ago, had some coffee, and I realized just now that I completely forgot about wanting to eat. This is huge for me. I’ve been having moments where I realize I haven’t been thinking about food for a while. I didn’…[Read more]

]]> 319b4e808c78e410bdf73388096d0031 Michelle started the topic Just checking in in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/just-checking-in/ Thu, 23 Jan 2025 23:51:38 -0700 We’re in the heart of winter, but spring and summer are just around the corner!

So far this week, I’ve stuck to my modified plan of three 5-bite meals. Sometimes, I’m weighing 2 ounces. I know this is not ideal, but it’s helping me stick with something. At this point, for myself, something is better than nothing.

We got about 8 inches of snow on…[Read more]

]]> e6f09332464a968143b4f6a1feb3a093 Michelle replied to the topic Hoping for a good week,anxiety/chest pains in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/hoping-for-a-good-weekanxiety-chest-pains/#post-202326 Thu, 23 Jan 2025 23:15:52 -0700 Sending lots of good thoughts, Elizabeth.

]]> af90b0b85f39f38f5dc1505e364e1bd0 Michelle replied to the topic Needing some tips please in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/needing-some-tips-please/#post-202318 Sun, 19 Jan 2025 04:33:15 -0700 I have been allowing myself three 5-bite meals, and it has been working well for me. I feel like my hunger is adjusting, and I am still losing weight. Of course, my goal is to eventually get to two 5-bite meals, but for now, this is the best I can do. Occasionally, I’ll have a bite of sauerkraut in the evening or drink some pickle juice.

 

]]> 4fccfd25cec7fe925f655ac2184678ec Michelle replied to the topic 14 consecutive days/question for Dr. Lewis in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/14-consecutive-days-question-for-dr-lewis/#post-202314 Sat, 18 Jan 2025 03:40:32 -0700 Great question, Elizabeth! I enjoy Michael’s story also.

]]> 4b7d37981df427c05fbc4c37fe48414e Michelle replied to the topic First day back! in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/first-day-back/#post-202311 Fri, 17 Jan 2025 17:08:55 -0700 I hope things are going great Ava! I come here often, even if there is no one active. The video chats help get me through cravings, and to remind me why I am doing this.

]]> 9f64cb53765a26013cd6ac6b3de4896b Michelle replied to the topic First day back! in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/first-day-back/#post-202302 Wed, 15 Jan 2025 22:23:42 -0700 Sending lots of good thoughts!

]]> 32774cbb8fb4110ba368f152950eae61 Michelle replied to the topic Saturday in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/saturday/#post-202300 Wed, 15 Jan 2025 01:00:46 -0700 I hope you’re staying strong, M.T., and having a great week! I understand what you mean about wanting community involvement. I check out for days in a row when I am super busy, but then often I feel like it is just me on my own here. LOL I find so much strength and inspiration by coming here, even when there aren’t any new posts—but it’s so nice…[Read more]

]]> dd1edb5527de69ebbf5690c01ec60d9c Michelle replied to the topic Goal for February 14 in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/goal-for-february-14/#post-202299 Wed, 15 Jan 2025 00:54:40 -0700 That is a great goal!! It does feel good to have a specific yet reasonable date and goal in mind. Something to look forward to! I look forward to seeing you reach it!!

]]> 0d0067199c2cceaf97bd4c2b4d196219 Michelle replied to the topic Restarting tomorrow! in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/restarting-tomorrow/#post-202290 Tue, 14 Jan 2025 20:04:21 -0700 Great to see you! I completely understand your motivation. You are in the right spot. We have a great group right now.
I am going to reach my goal by April 1st, so we  will be doing it together. I have learned I have to modify here and there and I think this is a game changer for me.

Everyone here is cheering you on!!

]]> 576c2d5188eb73f28fda79e912306906 Michelle replied to the topic I will not eat before noon in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/i-will-never-eat-before-noon/#post-202288 Tue, 14 Jan 2025 18:11:28 -0700 I did it! This morning was a challenge. This has been the first day i waited to eat until noo. At 11:30, I went for a walk to bid my time away. I think waiting til noon is going to be a game chager for me!! Whew!!!

]]> f024240f563da6cd2cb9aaa18c6461ec Michelle started the topic I will not eat before noon in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/i-will-never-eat-before-noon/ Tue, 14 Jan 2025 15:28:40 -0700 I’m starting a new affirmation! Around 9 a.m., I often feel the urge to eat, but I’m working on a new habit: I won’t eat before noon—period. Even if i am on 5 bites or not. This is a new Life habit!!  Of course, the first thought that comes to mind is, What if I’m at a fabulous breakfast with loved ones? This happens, but in reality, only a few ti…[Read more]

]]> 3d581c5d24ae3e47497fb290742363a9 Michelle replied to the topic Musts in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/musts/#post-202282 Tue, 14 Jan 2025 00:57:04 -0700 Yes! That’s great, Sharlet! I love how you phrased that. A “close to 10 bites” day is so much better than a free-for-all day!

Another must for me is holding off on eating my first meal until at least noon. Sometimes, I tell myself I’ll eat at 10 a.m. and just have an early day, starting my longer fasting window earlier in the day. But this oft…[Read more]

]]> 66f61a5086b40d151e39f5aff9efbb05 Michelle started the topic Musts in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/musts/ Mon, 13 Jan 2025 21:20:24 -0700 Here’s your edited text with corrected grammar:

I’m learning some key “musts” for myself that are essential for staying consistent on this diet. I’m starting this thread to share my thoughts, learn from others, and continue expanding my understanding.

The first “must” for me is learning to let go of the all-or-nothing mindset within a singl…[Read more]

]]> ec794c758447a188f3c2d417516f9c90 Michelle started the topic I set a goal date! in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/i-set-a-goal-date/ Mon, 13 Jan 2025 18:37:26 -0700 I’ve fallen short of my goals before, but this time, I’m determined! My goal is to weigh 120 pounds by April 1st. I’m sharing this for accountability and putting it out into the Universe—this is my time to make it happen! Once I am 120, I will listen to Dr. Lewis and try to lose a little more. This 120 is just the ultimate in my mind for n…[Read more]

]]> 8d15d078a434d3a0b59aa95d5d725594 Michelle replied to the topic Stress/Appetite and Struggling? Suggestions? in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/stress-appetite-and-struggling-suggestions/#post-202276 Mon, 13 Jan 2025 18:21:36 -0700 I’m really working on improving my inner dialogue. I recently shared the book Coffee Self-Talk: 5 Minutes a Day to Start Living Your Magical Life, and it’s been so helpful. I know I need to get a handle on my thinking because it plays a big role in self-control.

I’m also learning to make small modifications when needed. I allowed myself two days…[Read more]

]]> 16ce1165b2cc47281e4d3e16ecd04edb Michelle replied to the topic Saturday in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/saturday/#post-202275 Mon, 13 Jan 2025 17:52:41 -0700 This week is a fresh start! We can do this! I’m learning that if I need to make small modifications here and there to stay on track and avoid completely falling off, then I’m going to modify!

 

Not giving up or throwing in the towel consistently will eventually lead to long-term wins!

 

Cheering everyone on!

]]> 82d2ae03464dc5d7463196846c706b33 Michelle replied to the topic How Long Does This Last? in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/how-long-does-this-last/#post-202274 Mon, 13 Jan 2025 17:49:07 -0700 Yes! Electrolytes! I just recently started them. I love this powder. I use just a little and not every day, but it feels like such a treat. It actually tastes like Jolly Rancher watermelon candy!

]]> de8dad2648141d10239eb29dd942c087 Michelle replied to the topic Bar-mageddon in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/bar-mageddon/page/2/#post-202273 Mon, 13 Jan 2025 17:45:01 -0700 Hi M.T.

Glad you are still at it!  I know those slow scale days are frustrating, but we just keep hanging in there! This plan often feels like magic!!!

]]> 21f66772eb84cfc32f864cc581a0e98d Michelle replied to the topic Weight Tracking in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/weight-tracking-5/page/2/#post-202272 Mon, 13 Jan 2025 17:40:48 -0700 Jan. 6, 2025: 152.8
Jan. 7, 2025: 149
Jan. 8, 2025: 147.6

Jan. 10, 2025: 146.7

Jan. 13, 2025: 144.2

]]> c958e25083e1ae85986d601c92900b23 Michelle replied to the topic Weight Tracking in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/weight-tracking-5/page/2/#post-202233 Fri, 10 Jan 2025 19:41:05 -0700 Thank you Kylie! And thank you for all your posts, encouragement, good energy and for just being you!

]]> 792840e09ed2b00b1e5be424bb1a8aca Michelle replied to the topic How Long Does This Last? in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/how-long-does-this-last/#post-202231 Fri, 10 Jan 2025 19:40:03 -0700 Awesome on your weight loss!!

I have not ever felt weak on this diet. Not sure why. I often deal with fatigue in general, but when I can stick to 5 bites consecutively, I end up feeling better.

I am sorry you are low energy. Maybe you are fighting a bug or something. Hope you get some more energy soon!! Most importantly, keep going. You will…[Read more]

]]> 1cf1be30f6be57c5a15d7cc282fafde2 Michelle replied to the topic Please Post in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/please-post/#post-202229 Fri, 10 Jan 2025 19:34:22 -0700 Yes! It motivates me too. I honestly was thinking I was posting too much and maybe being annoying. Lol

I just love seeing new posts too.

I had my 2 5 bite meals early today, so I’m headed into a long night. But I am staying busy and I think I am going to go see a movie with a friend and be brave and face that popcorn smell without partaking l…[Read more]

]]> 1324c469f1216cdb1ad4d83dd44ebb29 Michelle replied to the topic Weight Tracking in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/weight-tracking-5/page/2/#post-202223 Fri, 10 Jan 2025 14:27:59 -0700 Jan. 6, 2025: 152.8
Jan. 7, 2025: 149
Jan. 8, 2025: 147.6

Jan. 10, 2025: 146.7

]]> 0c5181bd5422c2912e77d7ff07f35ec3 Michelle replied to the topic I fell off the bar-wagon last night in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/i-fell-off-the-bar-wagon-last-night/#post-202218 Thu, 09 Jan 2025 23:16:32 -0700 Yes! Great attitude, Kylie! I think this mindset, along with overcoming the all-or-nothing mentality, is crucial for long-term success. Yay! You’re back on track, and we’re all here and cheering you on!

]]>