Michelle

Having small goals are so helpful!! I have a pair of jeans I am hoping to get into by November 4th…when I head out on a 2 week roadtrip.

Thank you Kylie! I hope to become a 5 Bite Superstar!!! I really want this! And I equally want for all of us here to be 5 Bite Superstars too!

Yayyy! I am finally getting the value of being perfect! Like for real perfect!! LOL

I was so happy to see your name on the posts!! I will be perfect with you!! We are going to do this!!!

I think she means this for maintenance. Like if she is going to be going on vacation, she will do extra 5 bites days to go below her goal weight so that she can relax and have a little wiggle room for eating while on vacation…staying ahead of things and not going over her goal weight on vacation. That is how I interpreted it. I will be curious…[Read more]

I know!!!  it is so crazy!! It is sad, but over weight has become standard. And “not being fat” is considered healthy. This diet is helping me not care about what others think. And I am having to learn to have a game plan of what I am going to have to say to others when they make comments about what I am eating. But it will all be so worth it…[Read more]

You are not alone. The wonderful thing is that Dr. Lewis does not give up on us. And yayyy you started back up. I was falling off so much the last time I was on Slimming Station that I quit. But I am back, because I know that this food plan is the only food plan that is going to help me get below my ongoing and unwanted weight range.  And it is…[Read more]

It feels so bad after falling off. So Bad!

BUT  Glad you are back on!!

I really love what Gayle said about how persistence with this diet has helped her shorten the amount of time she falls off. I am striving for perfection, but if I fall off again, I am determined to keep it at only one meal. So we need to not beat ourselves up for falling…[Read more]

I am saying this to myself tonight! It is great!! Those extra and unwanted inflamatory reserves are being used up!! Good bye inflamatory reserves!!

Yes! Lifestyle change happens first! I feel good about taking a break from the scale for a little bit.

Congratulations on your loss! That is fabulous!! Like so fabulous!! The mental part of doing this diet can be so difficult, but you are doing it! It is never going to be harder than it already has been. So you know that you can do this!! If you can do it for 1 day, you can do it for a hundred days! I feel like we are the fortunate few who have…[Read more]

Thank you Kylie!

I feel solid and back on track today!

I hope you are having a great week!

Thank you Kylie! Yes! Let’s do this!!!

Yes! Crazy mind games!! I just read something on instagram that said a strong mind is not just a mind that can do calculus or write a book. It said that a strong mind is a mind that can control the body and all of its inherent weaknesses and all of its urges to be lazy and sedentary and self-destructive. Overeating is so self destructive. This is…[Read more]

Thank you Kylie!! Yes! just we just keep going!! I was reading an old post on the forum last night, and woman was saying that they only lost 2 pounds a week. But she was settling into that, and still staying on course. But I know if I stick to 5 Bites that the weight will come off faster than that. I need to keep my mindset in sort of 2 places. 1.…[Read more]