The Slimming Station | Maria_D | Activity https://theslimmingstation.com/members/mgonzalez/activity/ Activity feed for Maria_D. Wed, 29 Apr 2026 21:29:43 -0700 https://buddypress.org/?v= en-US 30 hourly 2 5eb6c25db6c7e2c7624d26b08c6afab7 Maria_D replied to the topic Two years later, I am back again...... in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/two-years-later-i-am-back-again/page/2/#post-194221 Wed, 13 Apr 2022 18:18:21 -0700 I just wanted to post a quick update.   Two months later, and I am still here!    Unfortunately, I started slipping up a few weeks ago and have not yet fully recovered my footing.   In almost two months, I have still only lost 20 lbs.    While that is OK, I know I could have lost much more than that by now.   After all, this process is not comfo…[Read more]

]]> c16a2bc9b9b69bcf8ff670629ec48c89 Maria_D replied to the topic 30Ibs count down! in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/30ibs-count-down/#post-194188 Mon, 11 Apr 2022 17:29:45 -0700 I am doing OK Samantha, thanks for asking!  My prior two weeks were really bad.  I had actually gained 2 pounds.  But this past week I lost almost 4 lbs.  This diet isn’t easy.  I’ve lost 20 lbs total but have another 80 lbs left.   But you can only take one week at a time.  Here’s to a great week for all of us!  :woowoo:

Maria

]]> d87ef26f9c5d2139b79b96ef84153294 Maria_D replied to the topic RSikes Journal in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/rsikes-journal-2/#post-194177 Mon, 11 Apr 2022 13:16:33 -0700 You are doing so well!  What a wonderful week!  :crazyexcited:   This diet can be so challenging sometimes, but wow, the results are amazing.  Keep up the fabulous work!   You can do it! :yahoo:

Maria

]]> 1130f93baed9cef6e9d1725601f4d70c Maria_D replied to the topic 30Ibs count down! in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/30ibs-count-down/#post-194175 Mon, 11 Apr 2022 13:10:47 -0700 You can do it, Samantha!   This is the only diet that has worked for me, too.  It is so effective.  This will be a fantastic week!   You got this!  :woowoo:

Maria

]]> 18d15da13aff2b359febd80cbf917aa8 Maria_D replied to the topic Taste Everything, Finish Nothing in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/taste-everything-finish-nothing/#post-194077 Tue, 29 Mar 2022 00:59:35 -0700 Hi Shelly!  I hope it’s going well!  Hang in there.  This diet can be super challenging, but you can do it!

Maria

]]> 10d72a2f58e63113d958725f892b6c68 Maria_D replied to the topic I have to do this! in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/i-have-to-do-this/#post-194038 Tue, 22 Mar 2022 12:35:13 -0700 Wow!  Great job, Megan!  :crazyexcited:    You have already lost almost 4 lbs in just a few days.   That’s awesome!  Good luck this week.

Maria

]]> 668300fd4bb3353e386daf6085e83747 Maria_D replied to the topic I have to do this! in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/i-have-to-do-this/#post-194034 Tue, 22 Mar 2022 04:07:10 -0700 You did great!  That’s awesome that you stuck to it so well.  Today was good for me, but I’m still resetting my hungerstat because I overate a couple of days ago.  So I’m just super hungry.  But otherwise, I just had my protein bar for lunch and then quest cookie for dinner, one diet soda, coffee and lots of water.  Good luck tomorrow!

]]> 4aead54d1fae32a11fcf343903711fb6 Maria_D replied to the topic I have to do this! in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/i-have-to-do-this/#post-194024 Tue, 22 Mar 2022 00:56:57 -0700 Thank you so much, Megan!  And likewise, it’s so nice having you here.  And by the way, if you like cinnamon & sugar cookies, definitely try the Quest Snickerdoodle cookie.  It’s amazing.  I bought each of the avaliable flavors to try them out.  Each flavor is so different.  I hope today went great for you.

]]> f2f07a52339d62957b840a9cbcdee984 Maria_D replied to the topic I have to do this! in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/i-have-to-do-this/#post-194014 Mon, 21 Mar 2022 11:46:56 -0700 The bars are great!  When I do bar days, I alternate high protein quest cookie (love them!) for lunch and then a bar one protein bar for dinner.  Good luck today, you got this!

I just weighed in, and I’ve lost 18 lbs in 4 weeks.  I definitely could’ve done better after the first week, but I will take whatever I can get.  I promised myself tha…[Read more]

]]> 41d7024e37c6e533cebd8fb5e9cdff33 Maria_D replied to the topic I have to do this! in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/i-have-to-do-this/#post-194006 Sun, 20 Mar 2022 19:38:16 -0700 Welcome Megan!  Good luck tomorrow!  You can absolutely do this.  The first few days are hard but it does get easier.   Water, coffee and moderate amount of diet soda helped me a lot (and still does).   Good luck!  You can do it.  :woowoo:

]]> 591a9787b291d5f2f2c9c3ded0b18abf Maria_D replied to the topic Two years later, I am back again...... in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/two-years-later-i-am-back-again/page/2/#post-193946 Fri, 11 Mar 2022 13:51:38 -0700 <p style=”text-align: left;”>Thank you so much, Poppycat!  I very much appreciate the encouragement! I’m having to do a bar week starting today since the last couple of days were not great.   But it’s exactly like you said, you just have to keep doing this and it does work.  So here’s to a great protein bar fuelled week! :woowoo:</p>

]]> 067b9b58fd41fbd37316d63f21c183c2 Maria_D replied to the topic Two years later, I am back again...... in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/two-years-later-i-am-back-again/#post-193914 Fri, 04 Mar 2022 23:23:54 -0700 Thanks, Dr Lewis!  I thought I would give another quick update.  I decided to change my approach to fit the typical 5-bite method.  I stopped using coffee creamer completely (black coffee only), and I’m only allowing myself two diet sodas max per day.  I also stopped restricting myself to the same type of food for lunch (1/2 sandwich) and same typ…[Read more]

]]> 9643edfd0e25336d9cb7098dc644b683 Maria_D replied to the topic Two years later, I am back again...... in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/two-years-later-i-am-back-again/#post-193905 Tue, 01 Mar 2022 18:20:07 -0700 I just wanted to update this thread so that anyone else who shows up knows I am here.   Things are going well so far.  As I stated in this week’s chat, it really, really does help me to think of obesity as a long-term illness.   I am now motivated to carry this through like never before because I’m afraid.  At 215 lbs, my appetite was not impro…[Read more]

]]> d7c78e3539cbd597e26d55ca5990fdda Maria_D replied to the topic Two years later, I am back again...... in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/two-years-later-i-am-back-again/#post-193894 Sat, 26 Feb 2022 00:55:20 -0700 Thanks, Dr. Lewis.  Today was not easy.  My daughter wanted Burger King.  I normally take at least a few of her fries even when I plan on eating something else.  However, I not only held back on the fries, but I also had to throw away half of her Junior Cheeseburger and half of her fries.  I did it and stayed on course, but it was tough.

I have…[Read more]

]]> 7f879bb1b6bd5144a800505d7c894cbf Maria_D changed their profile picture https://theslimmingstation.com/activity/p/11252/ Thu, 24 Feb 2022 17:05:56 -0700 0 8c799c1f48a3330552c6ea8f9e40ab02 Maria_D replied to the topic Two years later, I am back again...... in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/two-years-later-i-am-back-again/#post-193888 Thu, 24 Feb 2022 15:55:21 -0700 Thank you so much, Dr. Lewis.  My third day (yesterday) was as expected…..Extremely difficult right before my last meal time, but overall, better than the second day.   Unfortunately, my appetite right before my dinner meal (7pm) was extremely intense, bordering on psychotic hunger.  I tried to control my bite size as best I could.  Instead of e…[Read more]

]]> 6b9f4b0a4b2a40442779e5f921ae0d6f Maria_D replied to the topic Two years later, I am back again...... in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/two-years-later-i-am-back-again/#post-193875 Wed, 23 Feb 2022 16:28:24 -0700 OK, Dr. Lewis.  I am going to trust you 100%.   I’m publicly making this commitment right now.  For the next 4 to 5 months (until I get down to 125 lbs), I’m going to eat five bites of exactly the same thing every day for each of the two meals.   I will eat five bites of a ham and cheese sandwich at 3:00pm and then will have five bites of a chees…[Read more]

]]> 021840c440cd4c748bf5d4ebc23dae1d Maria_D replied to the topic Two years later, I am back again...... in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/two-years-later-i-am-back-again/#post-193867 Tue, 22 Feb 2022 15:16:10 -0700 Sorry, Dr. Lewis!   My weight tracker is not correct in terms of starting weight because I attempted to reset it manually.   I originally started on slimming station two years ago at about 188 lbs.   I got down to 147 lbs at my lowest weight, so it was about a 40 lb weight loss.   I then went up to my current weight (215 lbs) during the pandemi…[Read more]

]]> 7cf688812548e99191cd685c715daa31 Maria_D started the topic Two years later, I am back again...... in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/two-years-later-i-am-back-again/ Mon, 21 Feb 2022 00:49:28 -0700 Unless I am mistaken, I originally lost almost 40 lbs on this diet two years ago.  A few months after I left the slimming station website, the pandemic started.  I gained 67 lbs since that time.

We just sent our 7 year old daughter back to in-person learning a week ago.  She has been homeschooled since March 2020 (two years ago).  I’m now rea…[Read more]

]]> d49c4759811243565fac2e9e342ff9f7 Maria_D's profile was updated https://theslimmingstation.com/activity/p/11244/ Sun, 20 Feb 2022 23:57:49 -0700 0 b64809a52d6be798f96993cb4109630c Maria_D replied to the topic Hello! in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/hello-7/#post-186535 Thu, 28 May 2020 00:18:22 -0700 Welcome, Kathe.  I hope your first week is fantastic!

Maria

]]> 1a34b8d352853a5056642c40cc92d5c3 Maria_D replied to the topic Rachel's Journal in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/rachels-journal/page/11/#post-186533 Thu, 28 May 2020 00:14:34 -0700 That’s a great strategy, Rachel!  I think the holiday weekend was challenging for a lot of people (myself included).  Keep it going!  124 by 44 sounds awesome.

]]> 053c042f83267828b8aed919d7366d03 Maria_D replied to the topic Lose 10 pounds in one week!! in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/lose-10-pounds-in-one-week/page/3/#post-186517 Tue, 26 May 2020 17:26:56 -0700 Hang in there, Queenesther!  I had the same experience since it was a holiday weekend.  There was so much  food around.  I told my husband that I’m sticking to my lean cuisines from now on since they taste good, but not great.  :-)     We can do this.  We will have a great week!    :woowoo:

]]> 690fedd1a56e707d6094ea267681efd1 Maria_D replied to the topic Rachel's Journal in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/rachels-journal/page/10/#post-186485 Sat, 23 May 2020 19:08:05 -0700 Welcome back, Rachel!  The pandemic has been really difficult.  Good luck this week.  You can do it!  As long as we don’t stop trying, we will get there.  :yahoo:

]]> c6d8fdbaa02b7ea9aa9a51dfd17f811e Maria_D replied to the topic Back again...and I'm ready! in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/back-again-and-im-ready/page/2/#post-186471 Sat, 23 May 2020 15:21:47 -0700 Thanks Dr. Lewis and Queenesther.  I only lost 1 lb this week, but I went off the rails for the first 5 days of the week, so I was actually surprised that I didn’t gain.  I’ve been doing well for the last two days.  I will continue looking at my “reasons for weight loss” list several times a day and when I feel weak.  Hopefully that will carry me…[Read more]

]]> 4a6ca4b5a60e0c94bac8a2e5b75e2806 Maria_D replied to the topic Lose 10 pounds in one week!! in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/lose-10-pounds-in-one-week/page/3/#post-186470 Sat, 23 May 2020 14:11:51 -0700 :yahoo:    Wow, Queenesther….that’s fantastic!!  Congratulations on the 8 lbs!!   That is so exciting.  You are doing a fabulous job.  Keep going!  As you said, this week will be even better.  :woowoo:

]]> 24eda7c91632f6ae682e9675af038481 Maria_D replied to the topic Back again...and I'm ready! in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/back-again-and-im-ready/page/2/#post-186446 Fri, 22 May 2020 20:59:25 -0700 Unfortunately, this week has not been the greatest.  So now I’m trying to “reprogram” my thinking to get my mind straight.  So I created a list of reasons I had for starting this diet to begin with.  I have it on my phone, and now I look at the list multiple times per day.   When I’m feeling weak, I take out my list and force myself to be hone…[Read more]

]]> 5f60a4a9776999e375b3a36e6189daf7 Maria_D replied to the topic Lose 10 pounds in one week!! in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/lose-10-pounds-in-one-week/page/3/#post-186445 Fri, 22 May 2020 20:43:50 -0700 Hi Queenesther.  That is awesome that you are past the hunger stage!   Keep it going!   You are doing great.  :woowoo:

]]> fad72cd34ff9acd73a7b99bf19f478a0 Maria_D replied to the topic Week 1 Results in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/week-1-results-2/#post-186444 Fri, 22 May 2020 20:37:43 -0700 Six lbs is wonderful!  You are not far from your goal weight, so 6 lbs is fantastic.  Keep up the great work. :woowoo:

]]> 4968d4349ae4c3f45625dd15c6770a1c Maria_D replied to the topic Back to battle! in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/back-to-battle/page/7/#post-186399 Wed, 20 May 2020 11:58:54 -0700 Wow Sheila, that was very inspiring.  I was also starting to get discouraged because this past week has been challenging for me.  But reading what you wrote set me straight.  You are right, things don’t have to go perfectly.  When you fall down, you just need to get back up again, make the modifications you need and then keep going.  Thank you…[Read more]

]]> 45ff3a73bd23296aae3b22f789b74694 Maria_D replied to the topic Back to battle! in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/back-to-battle/page/7/#post-186378 Tue, 19 May 2020 22:45:10 -0700 I’m sorry to hear that, too.   I don’t actually use bars or snickers myself because I just dislike the extreme sweetness / texture.  I prefer sticking with real food, so maybe that would work better for you?   Regardless, good luck.   It was nice having you here, and I hope you can either modify the 5-bite somehow or that your next approach will w…[Read more]

]]> 77f04d64544b627377bc607eea8daf01 Maria_D replied to the topic Day 5 and I’m still hungry in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/day-5-and-im-still-hungry/page/2/#post-186376 Tue, 19 May 2020 22:33:08 -0700 Glad the hunger is over for you, sstroh!   Good luck on the weight in tomorrow.  I’m sure you will see a fantastic loss!  :woowoo:

]]> 592c9371b3f03c4915fc521aed6012ff Maria_D replied to the topic Back to battle! in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/back-to-battle/page/7/#post-186348 Tue, 19 May 2020 14:06:58 -0700 As Dr. Lewis has told me before, there will be ups and downs on this plan.  Hang in there, Becky.   I know it’s discouraging when it feels like you are going backwards.  But if you keep trying, things will click.

]]> da4828e639ece9fa29c9f09f06ea2f6d Maria_D replied to the topic Day 5 and I’m still hungry in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/day-5-and-im-still-hungry/#post-186300 Mon, 18 May 2020 22:29:29 -0700 This really will change your life, Sheila.  I had trouble with even small, routine things because of the constant back aches.   The improvement was amazing.  I no longer have aches of any kind.  You are on the right path!

]]> fd8eb252b5772a3530c6ebead7f38221 Maria_D replied to the topic Day 5 and I’m still hungry in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/day-5-and-im-still-hungry/#post-186289 Mon, 18 May 2020 21:08:47 -0700 I can just say that getting past that one week of hunger was so very worth it.  I used to have terrible back and knee problems.  And they almost totally disappeared after the first 20 lbs!  So yes, do hang in there. In the end, I would’ve been willing to go through a much greater amount of hunger to get the same results.

]]> 5568cec40635df436c2814afefc8a249 Maria_D replied to the topic Day 5 and I’m still hungry in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/day-5-and-im-still-hungry/#post-186267 Mon, 18 May 2020 14:10:38 -0700 Sorry Dr. Lewis, but for me, I have to say it took a full week for the hunger to go away.  That has happened to me each time I’ve tried the five bite.  And the hour before I eat my meals is still really hard hunger-wise.  Also, on the days I mess up, the next day is always very difficult hunger-wise because of this “resetting the hungerstat” dynamic.

]]> b0b811edb1dd8de16ae606ea5950530e Maria_D replied to the topic Lose 10 pounds in one week!! in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/lose-10-pounds-in-one-week/page/2/#post-186266 Mon, 18 May 2020 13:56:52 -0700 This is not an easy process, but you can do it!  I had a slip up yesterday, too.  But we can start fresh today and have a great rest of the week to make up for it.  Best of luck today and this week!

]]> 4f1371c302fdadb424e6075c2df16373 Maria_D replied to the topic Lose 10 pounds in one week!! in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/lose-10-pounds-in-one-week/#post-186228 Sun, 17 May 2020 12:49:04 -0700 That’s a great approach, Queenesther!  Sometimes you have to use tricks to “delay” what you want, but then it can turn out that your mood changes and you don’t really want it.  But that’s what I like about the 5 bite.  You can have 5 bites of anything.  I love the freedom of that.

]]> eeebe384f023a32442ac2210f8935fbd Maria_D replied to the topic Don't EVER Quit in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/dont-ever-quit/#post-186227 Sun, 17 May 2020 12:39:04 -0700 Welcome, Sheila!   I am so excited for you!  Your health is going to improve so much.  And it’s very true about not giving up.  This diet isn’t easy, but after trying everything under the sun, I can say that it’s the only thing that has worked for me.  Once again, welcome!  :woowoo:

Maria

]]> 22f76e98f3af3f7f2bd5e05702022456 Maria_D replied to the topic Lose 10 pounds in one week!! in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/lose-10-pounds-in-one-week/#post-186224 Sun, 17 May 2020 12:23:15 -0700 Wow, that is amazing!  Way to go!  :woowoo:  As Dr. Lewis said, you are well on your way and the results are going to be incredible.  Keep going, you are doing great!  :yahoo:

]]> c49745e35c0f4cc47a835dd18d1b9ef5 Maria_D replied to the topic Back again...and I'm ready! in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/back-again-and-im-ready/page/2/#post-186176 Sat, 16 May 2020 15:52:46 -0700 <p style=”text-align: left;”>Thank you so much, Dr. Lewis and Queenesther.  Let’s keep pushing forward!  :yahoo:</p>

]]> ae55b4a2252c1a478cfa9bb15306a9ce Maria_D replied to the topic Lose 10 pounds in one week!! in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/lose-10-pounds-in-one-week/#post-186175 Sat, 16 May 2020 15:47:38 -0700 <p style=”text-align: left;”>That’s a fantastic first day, Queenesther!  You did great!  Drinking water helps so much.  I hope the rest of the week goes smoothly for you, too.   You can do this!  :dance:</p>
Maria

]]> 18472b7a4538006b94b97a7b63352dbe Maria_D replied to the topic Back again...and I'm ready! in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/back-again-and-im-ready/page/2/#post-186152 Fri, 15 May 2020 15:30:53 -0700 Thanks, Dr. Lewis and Becky for the continued support!   I’m thankful that my husband is very supportive too.  Hopefully we can all finish this as quickly as possible.

]]> c7d4811691a0014314e72f796c4e10cf Maria_D replied to the topic Back again...and I'm ready! in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/back-again-and-im-ready/page/2/#post-186125 Thu, 14 May 2020 18:16:50 -0700 Just an update…..After a terrible mother’s day binge, and after reading a reply from Dr. Lewis about getting this diet done as quickly as possible, I’ve decided to recommit with a vengeance.

I had been getting bored with my food choices now that there are fewer restaurant options and funds are limited.  So I did research on the best-rated lean…[Read more]

]]> c5854f770c0f29c264d9351968679c05 Maria_D replied to the topic Back to battle! in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/back-to-battle/page/6/#post-186123 Thu, 14 May 2020 17:58:57 -0700 I love the idea of getting good quality coffee.  That makes such a difference! And with the pandemic, the stress eating is understandable.  I went crazy food-wise on mother’s day.  But I just hit the point a few days ago when I said enough’s enough.   So now I’m back to being hungry.  I believe Dr. Lewis has said this before, as long as there…[Read more]

]]> 0eca4a57004a64be7b3713e563a19aa2 Maria_D replied to the topic New Here, first post in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/new-here-first-post/#post-186120 Thu, 14 May 2020 17:41:26 -0700 Thanks Queenesther.   The support in this forum is fantastic, and for me it has made a huge difference.  I tried doing the 5 bite on my own before and that didn’t really work for me either, so I can relate.  I’m glad you are here and look forward to seeing you succeed.   You can do this!

Maria

]]> c1bc737b719bb81cf76a5e91383616da Maria_D replied to the topic New Here, first post in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/new-here-first-post/#post-186111 Thu, 14 May 2020 01:22:48 -0700 <p style=”text-align: left;”>Hi Queenesther.  Welcome!  I’ve lost 26 lbs total with the 5 bite diet and have almost 40 lbs left.  So it definitely works!   I hope you have a great first week.</p>
Maria

]]> 54df0504c88f53b081aa39942553d2f5 Maria_D replied to the topic I'm back at day one because of excuses in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/im-back-at-day-one-because-of-excuses/#post-186070 Mon, 11 May 2020 14:29:04 -0700 I think a lot of us are in the same boat, LessIsMore.  I initially lost 36 pounds but I’m back because I gained 16 lbs after I left.  I also never initially reached my goal weight the first time. You can do this!  This approach really does work.  Welcome back and I hope this first week goes smoothly for you.

Maria

]]> 7e18cd61544e03f34fd8b78c49327325 Maria_D replied to the topic Back again...and I'm ready! in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/back-again-and-im-ready/#post-186015 Fri, 08 May 2020 12:54:36 -0700 I want to thank everyone again for all of the support and encouragement.  I’ve decided to only update this thread once per week for now since I’m hopefully done with the worst of it.  The first week is so hard.  Not that the hunger ever really goes away for me, but it does get easier to manage.

It’s been a good week, and I lost 6 lbs!

I’m st…[Read more]

]]> 47c4ce1086ff7c3ddfbc09bb4f6fd612 Maria_D replied to the topic Complete renewal in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/complete-renewal/page/3/#post-186011 Fri, 08 May 2020 12:24:25 -0700 Hi Poppycat.  I hope it’s continuing to go well and your hunger stat is resetting easily.   Same here about staying busy, I’m finding it helps so much.  Wishing you the best for today and the rest of the week!

Maria

]]>