<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>The Slimming Station | Mercurygirl | Activity</title>
	<link>https://theslimmingstation.com/members/mercurygirl/activity/</link>
	<atom:link href="https://theslimmingstation.com/members/mercurygirl/activity/feed/" rel="self" type="application/rss+xml" />
	<description>Activity feed for Mercurygirl.</description>
	<lastBuildDate>Sun, 08 Nov 2026 15:04:04 -0700</lastBuildDate>
	<generator>https://buddypress.org/?v=</generator>
	<language>en-US</language>
	<ttl>30</ttl>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>2</sy:updateFrequency>
	
						<item>
				<guid isPermaLink="false">1556a9b565d0f0e7cadf485426a48021</guid>
				<title>Mercurygirl replied to the topic What did your &#034;5 Bites&#034; consist of today? in the forum The Slimming Station Diet</title>
				<link>https://theslimmingstation.com/forums/topic/what-did-your-5-bites-consist-of-today/page/2/#post-129522</link>
				<pubDate>Tue, 18 Nov 2008 08:49:04 -0700</pubDate>

									<content:encoded><![CDATA[<p>Today my 5 bites were (and will be for my 2nd meal as well): 2 bites of salmon, one bite of steamed mushrooms, and 2 bites of baked yam (from Koo Koo Roo&#8217;s).  I&#8217;m starting to write in a journal to deal with any distractions or excuses that try to drive me off my eating plan.  Also, I&#8217;m drinking water in between my two meals and sometimes I chew&hellip;<span class="activity-read-more" id="activity-read-more-7683"><a href="https://theslimmingstation.com/forums/topic/what-did-your-5-bites-consist-of-today/page/2/#post-129522" rel="nofollow ugc">[Read more]</a></span></p>
]]></content:encoded>
				
				
							</item>
					<item>
				<guid isPermaLink="false">698d3e8ffb4407428b906abbf3bb808b</guid>
				<title>Mercurygirl replied to the topic What did your &#034;5 Bites&#034; consist of today? in the forum The Slimming Station Diet</title>
				<link>https://theslimmingstation.com/forums/topic/what-did-your-5-bites-consist-of-today/page/2/#post-129517</link>
				<pubDate>Sat, 08 Nov 2008 10:44:12 -0700</pubDate>

									<content:encoded><![CDATA[<p>On my first five bites I had rice, pasta salade, broccoli salad, enchelada, and brownie (one bite of each).  A co-worker brought leftovers from a party last night.  I haven&#8217;t had my 2nd five-bites yet for the evening.  I think I&#8217;ll try that Snickers bar!</p>
]]></content:encoded>
				
				
							</item>
		
	</channel>
</rss>