The Slimming Station | Mel Ting | Friends Activity https://theslimmingstation.com/members/mel-ting/activity/friends/ Activity feed for Mel Ting's friends. Tue, 14 Apr 2026 11:42:56 -0700 https://buddypress.org/?v= en-US 30 hourly 2 2557ed15554b827953524c196f460211 chapinj replied to the topic 100 Pounds Lost with 5-bite!!!!! in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/100-pounds-lost-with-5-bite/#post-203742 Thu, 02 Apr 2026 20:02:04 -0700 I’m doing a strict 5bite week too.  I’ve lost 4 lbs already.  I’m thinking of you.  Think of me doing it too.  We can keep each other on track.  My internist said today that I had better stick to 5bites if that’s what the doctor has ordered!

]]> 271fd74d9cb9446906bc164893abdfa7 chapinj replied to the topic Progress pic -100+ pounds down in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/progress-pic-100-pounds-down/#post-203681 Thu, 26 Mar 2026 11:01:38 -0700 Inspiring!

]]> c431096bd1396b11f5f3d5477026540b chapinj replied to the topic I am back! in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/i-am-back-2/#post-203590 Sat, 21 Mar 2026 13:37:45 -0700 Welcome back!

Jennifer

]]> 982b44c8c18fa4a602ab29678b96b0c1 chapinj replied to the topic Jennifer’s Journal in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/jennifers-journal/page/2/#post-203472 Wed, 04 Mar 2026 17:17:47 -0700 3/2/2026 169 lbs

]]> 5eb6944aceda1dcef96ef70af03b0801 chapinj replied to the topic Back in the 100s!!! Forever this time!! in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/back-in-the-100s-forever-this-time/#post-203354 Mon, 16 Feb 2026 12:54:37 -0700 Congrats!!

]]> 08014e1ce6e701f160d550fea54c64cc chapinj replied to the topic Jennifer’s Journal in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/jennifers-journal/page/2/#post-203348 Mon, 16 Feb 2026 12:16:57 -0700 2/16/2026 170 lbs

]]> e77454521f014570f47d8d9b18b871d9 chapinj replied to the topic Happy New Year! in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/happy-new-year-3/#post-203310 Mon, 26 Jan 2026 12:23:50 -0700 Do bars for a week.  It’s boring but so much less of a struggle.

]]> b3a1aa79b3f5519159031ab709410f5a chapinj replied to the topic Jennifer’s Journal in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/jennifers-journal/page/2/#post-203309 Mon, 26 Jan 2026 12:20:33 -0700 1/26/26 171 lbs

]]> dee9569e76d028767639c0409a23a21e chapinj replied to the topic I am back! But I never left… in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/i-am-back-but-i-never-left/#post-203185 Fri, 21 Nov 2025 18:05:33 -0700 <p style=”text-align: left;”>Wow!!  Thank you!</p>

]]> 04e7318798bba54b50640084a76f28bf chapinj replied to the topic I am back! But I never left… in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/i-am-back-but-i-never-left/#post-203183 Fri, 21 Nov 2025 17:40:32 -0700 Keep posting before and after pictures.  They are so inspiring!

I am plugging along.  Nothing like dieting to slow down time.

We can do this!

 

 

]]> 00e2510fe34bf7de5962146346eb8c4f chapinj replied to the topic Jennifer’s Journal in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/jennifers-journal/page/2/#post-203177 Sat, 15 Nov 2025 16:05:12 -0700 11/15/2025 170 lbs

]]> 4ecdd9896cbf07a06a3887650b53b689 chapinj replied to the topic Jennifer’s Journal in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/jennifers-journal/page/2/#post-203175 Fri, 14 Nov 2025 18:05:25 -0700 11/14/2025 171 lbs

What is helping me is to eat whatever I am craving, instead of just looking for “5 bite foods.”

 

]]> d7c5211f1772edd43ccceb5418669ea1 chapinj replied to the topic Kylie’s journal in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/kylies-journal/page/2/#post-203174 Thu, 13 Nov 2025 20:38:14 -0700 Excellent!!

]]> 318e41da000e42cdb7963c110abbbf06 chapinj replied to the topic Kylie’s journal in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/kylies-journal/page/2/#post-203170 Wed, 12 Nov 2025 21:09:07 -0700 Power through, Kylie!!  I am feeling the same way today.  Not too hungry but weak and depleted and shaky.  I have been fighting all afternoon to not eat something.   Fortunately dinner is now just an hour away.  We can do this!  Keep thinking about me doing it, and I will think about you doing it.

]]> b34418066b5678b3894fe7988904f3d2 chapinj replied to the topic Jennifer’s Journal in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/jennifers-journal/#post-203161 Mon, 10 Nov 2025 10:43:33 -0700 11/10/2025 172 lbs

]]> 96c54a6b64ff6931e46bc700cc112224 chapinj replied to the topic Kylie’s journal in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/kylies-journal/#post-203154 Sun, 09 Nov 2025 20:58:48 -0700 Yay!

]]> 91e7638ce81e9517b3734ed40112c243 chapinj replied to the topic And I'm back... in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/and-im-back/#post-203151 Sun, 09 Nov 2025 12:15:21 -0700 Welcome back Elizabeth!!

]]> 60002b6bffaecddda7339ed2c6a7fe82 chapinj replied to the topic Kylie’s journal in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/kylies-journal/#post-203150 Sun, 09 Nov 2025 12:13:10 -0700 You are right.  It’s discipline.  I hadn’t thought of it like that.
I will join you.  We will do this together!

]]> fcf8c9b1959e153a140fbd67bde50508 chapinj replied to the topic Kylie’s journal in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/kylies-journal/#post-203146 Sat, 08 Nov 2025 23:40:24 -0700 Your journal is inspiring me!  I think of you eating your five bites.  Maybe I can do it too!

Jennifer

]]> a66ef28e36611e6560d49f4b38317716 chapinj replied to the topic Jennifer’s Journal in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/jennifers-journal/#post-203122 Mon, 03 Nov 2025 10:36:58 -0700 11/3/2025 173 lbs

]]> 56f6585035b246d9880202b3ec20b270 chapinj replied to the topic Hello? Hi? Howdy? Anyone there? in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/hello-hi-howdy-anyone-there/#post-203119 Sun, 02 Nov 2025 12:46:30 -0700 The Diet Coke is giving me GI issues.  So, I’m replacing the wine with hot water.
How are you doing?

]]> 3ad508310e8dfe89e106b37bc887b2b8 chapinj replied to the topic Hello? Hi? Howdy? Anyone there? in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/hello-hi-howdy-anyone-there/#post-203118 Fri, 31 Oct 2025 23:29:13 -0700 Happy Halloween!

]]> 184877edaad71ddf28edb24ab07e6290 chapinj replied to the topic Hello? Hi? Howdy? Anyone there? in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/hello-hi-howdy-anyone-there/#post-203116 Fri, 31 Oct 2025 21:43:23 -0700 I’m here!  I’m fighting the fight to be thin with you.  We are both trying to get back to the 160s.  I took some time off and tried another diet plan.  What a mistake!  I nearly gained back all the weight I lost with Dr. Lewis.  So, I’m back to what works.  Your last chat with Allison was really helpful.  I’m going to do regular foods this time…[Read more]

]]> 581402f4673ed43a7435a3c4a0662028 chapinj replied to the topic Jennifer’s Journal in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/jennifers-journal/#post-202985 Mon, 01 Sep 2025 20:43:46 -0700 Thank you!

]]> dbe9f7bee9afc0267eebacbb706e020f chapinj replied to the topic AKGal 🧗‍♀️journal in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/akgal-%f0%9f%a7%97%e2%99%80%ef%b8%8fjournal/page/2/#post-202983 Mon, 01 Sep 2025 19:20:58 -0700 Great job!

]]> c06b96a46f4a3aa1a5c6003802b44883 chapinj replied to the topic Jennifer’s Journal in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/jennifers-journal/#post-202945 Sun, 31 Aug 2025 10:50:06 -0700 8/31/2025 167 lbs

]]> e1ab98079982b6be32bcdf86bb1d5b43 chapinj replied to the topic Jennifer’s Journal in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/jennifers-journal/#post-202929 Fri, 29 Aug 2025 11:33:10 -0700 8/29/2025 169 lbs

]]> 0b004117e1db158eb53f2d6312995984 chapinj replied to the topic Jennifer’s Journal in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/jennifers-journal/#post-202915 Wed, 27 Aug 2025 18:18:38 -0700 Yes.  Thank you!

]]> 506bfb09e227551cca72dab2e37c0000 chapinj replied to the topic Jennifer’s Journal in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/jennifers-journal/#post-202912 Wed, 27 Aug 2025 15:03:22 -0700 Great!  We can do this!

]]> b5be5e64c1890aa3e1b0ba5e65bd0ca5 chapinj replied to the topic Jennifer’s Journal in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/jennifers-journal/#post-202909 Wed, 27 Aug 2025 11:35:02 -0700 8/27/2025 169 lbs

]]> 5e157f8dbda78521b3a59f3ae3504f6c chapinj replied to the topic Jennifer’s Journal in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/jennifers-journal/#post-202901 Sat, 23 Aug 2025 19:00:40 -0700 8/22/2025 Day 8 174 lbs

]]> 6af6ee3aae27084cd2d61547cb1bb7e6 chapinj started the topic Jennifer’s Journal in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/jennifers-journal/ Sun, 17 Aug 2025 13:04:29 -0700 8/15/2025 Day 1 172 lbs

]]> c0cf58ad72c7ab38dd5125eda73f26ef chapinj replied to the topic Checking in in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/checking-in-7/#post-202827 Mon, 04 Aug 2025 21:51:59 -0700 I had a non-scale victory today.  I ate two meals out at restaurants and stuck with 5bites.  Prosciutto and manchego sandwich at one restaurant and 3 bites of chorizo taco and 2 bites of cheese quesadillas at the other.  It really is possible.  As soon as I had the five bites, I covered the plate with a napkin.

Cheers!

 

 

]]> 2a47ae5099b9aef4c58b19e31d7449be chapinj replied to the topic Checking in in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/checking-in-7/#post-202821 Mon, 28 Jul 2025 00:03:01 -0700 I started over today.  Snickers bar for lunch and five bites of celery with plain yogurt for dinner.  Feel like I can fly!!

]]> 322c7df0afc01e1db2054209bca7fd4c chapinj replied to the topic Bar Challenge in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/bar-challenge-2/#post-202812 Fri, 18 Jul 2025 19:36:06 -0700 Great!!  Let’s keep sticking to 5 bites.  One meal at a time.

]]> 1485846f82a0a735d2d511828690cf23 chapinj replied to the topic Bar Challenge in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/bar-challenge-2/#post-202810 Fri, 18 Jul 2025 15:32:50 -0700 I lost 2 pounds.  How did you do Sharlet?

]]> 85c887a21d97f3f4600156243b42a20f chapinj replied to the topic Bar Challenge in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/bar-challenge-2/#post-202805 Sat, 12 Jul 2025 22:17:48 -0700 Yeah!!  Maybe we can get down to the 160’s!!

]]> 8ca3cbff7e26f473e8c869a09eb1bd8b chapinj started the topic Bar Challenge in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/bar-challenge-2/ Sat, 12 Jul 2025 18:54:44 -0700 I am committing to Snickers bars twice a day for the next week.  Starting today.  Join me!

]]> 58b863a8a8e9b0d26d172cc4e85e7520 chapinj replied to the topic Checking in in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/checking-in-7/#post-202802 Thu, 10 Jul 2025 18:06:18 -0700 Hi Sharlet and Allison,

I am on day 3 of perfect bites.  Yesterday was hard.  I felt sick.  Today I’m not even hungry.  I’ve been doing bars for lunch and chicken tenders for dinner.  You’ve just got to hang in there for those first 2-3 days.  Wow.

Jennifer

]]> 09fb1e918cfa2ee5c0d9c0173df791e4 chapinj replied to the topic Focusing on one meal at a time in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/focusing-on-one-meal-at-a-time/#post-202796 Thu, 03 Jul 2025 00:29:18 -0700 When the next meal comes, say “I’m going to nail it.  I’m going to be perfect.”  Don’t think about ANYTHING else.

]]> ac115c45dadfffc658b6eeb6cdd67ace chapinj replied to the topic Focusing on one meal at a time in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/focusing-on-one-meal-at-a-time/#post-202794 Sat, 28 Jun 2025 13:50:59 -0700 Let’s do this!!

]]> 57b66571c1de826065602efc752dae92 chapinj started the topic Focusing on one meal at a time in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/focusing-on-one-meal-at-a-time/ Fri, 27 Jun 2025 00:01:04 -0700 I have had success focusing on one perfect meal at a time.  I got it from Gayle in one of the 2023 posts.  And Dr. Lewis says the same: “one foot in front of the other.”

Don’t think about your weight or how much longer it may be to goal.

Jennifer

 

 

]]> 7842f184a6e73317515fe67d86fdce3d chapinj replied to the topic Slow in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/slow/#post-202787 Wed, 25 Jun 2025 00:27:21 -0700 Congrats on the jeans fitting!  It’s slow for me too.  I have so much trouble motivating after I’ve fallen off track.

Jennifer

 

 

 

 

]]> c085b5bebcf1d4b33361917605e3764a chapinj replied to the topic COMMITTED TO PERFECT 5 BITES FOR NEXT 7 DAYS!!! in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/committed-to-perfect-5-bites-for-next-7-days/#post-202760 Fri, 13 Jun 2025 00:38:04 -0700 Congrats!

]]> c36dc38aa040e7c4971b641897ea9413 chapinj replied to the topic COMMITTED TO PERFECT 5 BITES FOR NEXT 7 DAYS!!! in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/committed-to-perfect-5-bites-for-next-7-days/#post-202755 Wed, 11 Jun 2025 17:19:23 -0700 Great to hear you’re doing good!  Savor your egg bites.  I’m downing water too.

]]> 87bd06e5c81b6c17cf8ee0c129fab682 chapinj replied to the topic COMMITTED TO PERFECT 5 BITES FOR NEXT 7 DAYS!!! in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/committed-to-perfect-5-bites-for-next-7-days/#post-202753 Wed, 11 Jun 2025 16:19:49 -0700 How are you doing Stefanne?  I started yesterday too—with the snickers bars.  Today is hard.  I keep thinking about you.  We can both do this!  It’s just food!

]]> 3102c006c19fda8e4da22e8d21c04e66 Carmel changed their profile picture https://theslimmingstation.com/activity/p/12572/ Thu, 28 Dec 2023 17:06:06 -0700 0 e340baee9e4da11b2edfc53f474c9fd6 chapinj changed their profile picture https://theslimmingstation.com/activity/p/12228/ Fri, 21 Jul 2023 20:30:02 -0700 0 23db3cfe102f0317d4f94997b355677e Carmel changed their profile picture https://theslimmingstation.com/activity/p/11896/ Thu, 16 Feb 2023 22:53:42 -0700 0 d76d815790ea3fdda80a0835515852e3 Carmel replied to the topic Restarting!!! in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/restarting-2/#post-196507 Thu, 16 Feb 2023 22:39:15 -0700 Well done Allison! Great plan! I love the profile picture. And congrats on your daughter’s performance :-) My vacation was great, but toward the end my resolve wore thin, but I’m back at it. I refuse to quit.  I will see the finish line this time.    I’ve also been reading Why Weight Around and listening to old recorded chats. I always learn so mu…[Read more]

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