The Slimming Station | Mel Ting | Friends Activity https://theslimmingstation.com/members/mel-ting/activity/friends/ Activity feed for Mel Ting's friends. Mon, 24 Aug 2026 01:46:44 -0700 https://buddypress.org/?v= en-US 30 hourly 2 d76ff41be3512dbee131c5c47d5c54e7 chapinj replied to the topic Jennifer’s Journal in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/jennifers-journal/page/5/#post-204618 Fri, 31 Jul 2026 17:23:09 -0700 7/31/2026 164 lbs

Yesterday I ate 1/2 a Snickers bar.

]]> 5fcacac51c05c0d88c5a8348d8423e96 chapinj replied to the topic Jennifer’s Journal in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/jennifers-journal/page/5/#post-204613 Thu, 30 Jul 2026 19:31:10 -0700 Thank you Jane and Sharlet!

]]> a9acbf557a1ff1017346629ea28cb98f chapinj replied to the topic Jennifer’s Journal in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/jennifers-journal/page/5/#post-204604 Wed, 29 Jul 2026 13:31:45 -0700 7/29/2026 166 lbs

Yesterday I ate 1/2 a Snickers bar.

]]> 2e41024cbbfa66294f904685c7ccea82 chapinj replied to the topic Jennifer’s Journal in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/jennifers-journal/page/5/#post-204594 Mon, 27 Jul 2026 10:15:26 -0700 7/27/2026 167 lbs

]]> 0a2fbb13f4b7a4d9c81727b796187c41 chapinj replied to the topic LL’s Journal in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/lls-journal/page/7/#post-204565 Mon, 20 Jul 2026 16:45:30 -0700 Lovely!

]]> 839c27b18437d517163abf41c197ba1a chapinj replied to the topic Jennifer’s Journal in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/jennifers-journal/page/4/#post-204510 Wed, 01 Jul 2026 12:46:07 -0700 7/1/2026 169 lbs

Yesterday I had 5 bites of fruit salad for lunch and steamed Brussels sprouts for dinner.

]]> bdb2ccd5a58ff9588ad5766df05617b6 chapinj replied to the topic Jennifer’s Journal in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/jennifers-journal/page/4/#post-204484 Sat, 27 Jun 2026 14:38:54 -0700 Thank you Jane!

]]> e26fdfc322a74ec45bdef92d0c80dcbc chapinj replied to the topic Jennifer’s Journal in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/jennifers-journal/page/4/#post-204482 Sat, 27 Jun 2026 12:41:14 -0700 6/27/2026 170 lbs

Yesterday I had my 5 bites of fruit salad for lunch and steamed Brussels sprouts for dinner.

]]> faaf61e849112a71367abc993c59585e chapinj replied to the topic Jennifer’s Journal in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/jennifers-journal/page/4/#post-204468 Thu, 25 Jun 2026 12:48:25 -0700 6/25/2026 171 lbs

Yestetday I had a fruit salad for lunch  (5 bites) and gazpacho soup for dinner.

]]> ec2dd969b2e601e680ff95c3397f4699 chapinj replied to the topic AK Gal’s Fat Attack Log in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/ak-gals-fat-attack-log/page/6/#post-204341 Sat, 06 Jun 2026 21:57:22 -0700 Wow!  Great loss!  Keep going!

]]> fa71f508e71d35080906507772f9ceb8 chapinj replied to the topic Jennifer’s Journal in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/jennifers-journal/page/4/#post-204340 Sat, 06 Jun 2026 21:52:29 -0700 Thank you, Sharlet!

]]> 5231f47a61264a8ba22d88e2c2e000ba chapinj replied to the topic Jennifer’s Journal in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/jennifers-journal/page/4/#post-204335 Sat, 06 Jun 2026 09:58:21 -0700 6/6/2026 172 lbs

Yesterday I had 1/2 a Snickers for lunch and 1/2 for dinner.  Coffee and water and Rose wine.

]]> 7e63375a9807e6f478b9356182a0c7f9 chapinj replied to the topic AK Gal’s Fat Attack Log in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/ak-gals-fat-attack-log/page/6/#post-204331 Fri, 05 Jun 2026 16:22:20 -0700 That’s practically a fast.  But if you really aren’t hungry, go with it. What did you weigh today?  I’m still at 174.

]]> 46c6544b44db2ebb75a8c2e286ca09eb chapinj replied to the topic AK Gal’s Fat Attack Log in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/ak-gals-fat-attack-log/page/6/#post-204328 Thu, 04 Jun 2026 23:20:36 -0700 Yeah.  I agree it doesn’t make sense to eat much if you’re not hungry. 100 calories a day isn’t much.  Listen to your body.  I’ve been eating just half a Snickers for lunch and half for dinner.  No hunger.  Maybe I should cut back.  What are your 100 calories composed of?

My problem is the wine.  I can’t just drink one glass.  I have to cut it ou…[Read more]

]]> 839f77422d416135b9d2a91659993922 chapinj replied to the topic AK Gal’s Fat Attack Log in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/ak-gals-fat-attack-log/page/5/#post-204326 Thu, 04 Jun 2026 22:36:07 -0700 I can’t believe you’ve gotten down to 162 already.  That’s fast.  Don’t be bummed out.  Your hard work will pay off!

]]> 3a26d53a687313b50a480ade2388ea3a chapinj replied to the topic AK Gal’s Fat Attack Log in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/ak-gals-fat-attack-log/page/5/#post-204305 Mon, 01 Jun 2026 22:31:31 -0700 Yay!

]]> 31586b4825903d259010c879387f5bc8 chapinj replied to the topic Jennifer’s Journal in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/jennifers-journal/page/3/#post-204277 Fri, 29 May 2026 10:00:05 -0700 5/29/2026 174 lbs

Yesterday I had 3 bites Snickers for lunch and 4 bites chicken tender for dinner and a couple glasses Rose wine.

]]> f5696e1ca15ea4cbdaf012d2c78a6f92 chapinj replied to the topic Weekly updates in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/weekly-updates/page/32/#post-204257 Wed, 27 May 2026 20:22:47 -0700 Good plan!

]]> e9fc5539975a2edca8497c0e7452ec4e chapinj replied to the topic AK Gal’s Fat Attack Log in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/ak-gals-fat-attack-log/page/4/#post-204256 Wed, 27 May 2026 20:20:34 -0700 Let’s do this!

]]> c4c3daf6fa9eb6e5a9a0778eec60e109 chapinj replied to the topic Jennifer’s Journal in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/jennifers-journal/page/3/#post-204247 Wed, 27 May 2026 10:28:13 -0700 5/27/2026 174 lbs

Another perfect day yesterday.

]]> 34229d28f997cee2a8a4d565ebc47faf chapinj replied to the topic Jennifer’s Journal in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/jennifers-journal/page/3/#post-204237 Tue, 26 May 2026 10:12:01 -0700 5/26/2026 175 lbs

i had a perfect day yesterday.  3 bites Snickers for lunch and 3 bites Snickers for dinner.  Coffee and water.

]]> 80e66f7f82b1d4c3506e258f55376fbd chapinj replied to the topic Jennifer’s Journal in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/jennifers-journal/page/3/#post-204225 Mon, 25 May 2026 17:08:17 -0700 5/25/2026 177 lbs

I ate a big sandwich last night.  Didn’t stop at 5 bites.

Today I’m back on track.  3 bites of Snickers for lunch.  Feeling great!

]]> 66fd60cabccb37b394144f8d9d1fdde3 chapinj replied to the topic Jennifer’s Journal in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/jennifers-journal/page/3/#post-204209 Sat, 23 May 2026 19:05:16 -0700 Thanks, Jane!

]]> 5ff308f8f5ca4e44b32ea22acdf1f425 chapinj replied to the topic Jennifer’s Journal in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/jennifers-journal/page/2/#post-204207 Sat, 23 May 2026 10:43:47 -0700 5/23/2026 176 lbs

]]> 959dc230419bc1c00c6d479423c427dd chapinj replied to the topic AK Gal’s Fat Attack Log in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/ak-gals-fat-attack-log/page/3/#post-204203 Fri, 22 May 2026 21:54:11 -0700 You are inspiring me!  Thank you for posting.

I’m down to 176 lbs.

Jennifer

]]> d7f7fbda926c9927efbbcf68e7b2f74d chapinj replied to the topic AK Gal’s Fat Attack Log in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/ak-gals-fat-attack-log/#post-204115 Thu, 14 May 2026 21:06:28 -0700 I’m with you.  I’m still at 179.  This has got to stop!

Jennifer

]]> 537808bd18cf76e593ac4e01dafc6dbc chapinj replied to the topic 10 Day Countdown! in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/10-day-countdown/#post-203993 Sat, 02 May 2026 11:00:21 -0700 What a great idea for salad!  I’ll have to try it.  Thanks, Samantha.

]]> e7d51c04d42ba5bbe419e404a9f9923f chapinj replied to the topic 10 Day Countdown! in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/10-day-countdown/#post-203986 Fri, 01 May 2026 22:36:37 -0700 Maybe don’t have your favorite salad.  I just had mine for dinner and I couldn’t stop at five bites.

Back to Snickers!

]]> 9fdb55e239a81985fabc0e96e009cdb5 chapinj replied to the topic 10 Day Countdown! in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/10-day-countdown/#post-203973 Fri, 01 May 2026 10:52:04 -0700 I’m joining you Samantha!  I’m doing a 30 day countdown.  I have a lot of weight to lose.

day 29 – 179 lbs

Jennifer

]]> 3c3fc78ec1fe77ef97be47a92c5a17e6 chapinj replied to the topic Jennifer’s Journal in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/jennifers-journal/page/2/#post-203840 Wed, 15 Apr 2026 15:10:08 -0700 Oh good.  I’ll be thinking of you.

]]> e85c72221b7e34cbf2724420b78e34a3 chapinj replied to the topic Jennifer’s Journal in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/jennifers-journal/page/2/#post-203837 Wed, 15 Apr 2026 10:52:45 -0700 Hi there Sharlet!  It’s not going so good.  I went on a bender eating large salads and I’m back up to 179 lbs.  So sad!  All that work!  I’m not giving up though.  Snickers for the next 5 days to reset my hunger stat.  You are inspiring me!!  I want to get to the 150s like you.

]]> 2557ed15554b827953524c196f460211 chapinj replied to the topic 100 Pounds Lost with 5-bite!!!!! in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/100-pounds-lost-with-5-bite/#post-203742 Thu, 02 Apr 2026 20:02:04 -0700 I’m doing a strict 5bite week too.  I’ve lost 4 lbs already.  I’m thinking of you.  Think of me doing it too.  We can keep each other on track.  My internist said today that I had better stick to 5bites if that’s what the doctor has ordered!

]]> 271fd74d9cb9446906bc164893abdfa7 chapinj replied to the topic Progress pic -100+ pounds down in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/progress-pic-100-pounds-down/#post-203681 Thu, 26 Mar 2026 11:01:38 -0700 Inspiring!

]]> c431096bd1396b11f5f3d5477026540b chapinj replied to the topic I am back! in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/i-am-back-2/#post-203590 Sat, 21 Mar 2026 13:37:45 -0700 Welcome back!

Jennifer

]]> 982b44c8c18fa4a602ab29678b96b0c1 chapinj replied to the topic Jennifer’s Journal in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/jennifers-journal/page/2/#post-203472 Wed, 04 Mar 2026 17:17:47 -0700 3/2/2026 169 lbs

]]> 5eb6944aceda1dcef96ef70af03b0801 chapinj replied to the topic Back in the 100s!!! Forever this time!! in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/back-in-the-100s-forever-this-time/#post-203354 Mon, 16 Feb 2026 12:54:37 -0700 Congrats!!

]]> 08014e1ce6e701f160d550fea54c64cc chapinj replied to the topic Jennifer’s Journal in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/jennifers-journal/page/2/#post-203348 Mon, 16 Feb 2026 12:16:57 -0700 2/16/2026 170 lbs

]]> e77454521f014570f47d8d9b18b871d9 chapinj replied to the topic Happy New Year! in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/happy-new-year-3/#post-203310 Mon, 26 Jan 2026 12:23:50 -0700 Do bars for a week.  It’s boring but so much less of a struggle.

]]> b3a1aa79b3f5519159031ab709410f5a chapinj replied to the topic Jennifer’s Journal in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/jennifers-journal/page/2/#post-203309 Mon, 26 Jan 2026 12:20:33 -0700 1/26/26 171 lbs

]]> dee9569e76d028767639c0409a23a21e chapinj replied to the topic I am back! But I never left… in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/i-am-back-but-i-never-left/#post-203185 Fri, 21 Nov 2025 18:05:33 -0700 <p style=”text-align: left;”>Wow!!  Thank you!</p>

]]> 04e7318798bba54b50640084a76f28bf chapinj replied to the topic I am back! But I never left… in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/i-am-back-but-i-never-left/#post-203183 Fri, 21 Nov 2025 17:40:32 -0700 Keep posting before and after pictures.  They are so inspiring!

I am plugging along.  Nothing like dieting to slow down time.

We can do this!

 

 

]]> 00e2510fe34bf7de5962146346eb8c4f chapinj replied to the topic Jennifer’s Journal in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/jennifers-journal/page/2/#post-203177 Sat, 15 Nov 2025 16:05:12 -0700 11/15/2025 170 lbs

]]> 4ecdd9896cbf07a06a3887650b53b689 chapinj replied to the topic Jennifer’s Journal in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/jennifers-journal/page/2/#post-203175 Fri, 14 Nov 2025 18:05:25 -0700 11/14/2025 171 lbs

What is helping me is to eat whatever I am craving, instead of just looking for “5 bite foods.”

 

]]> d7c5211f1772edd43ccceb5418669ea1 chapinj replied to the topic Kylie’s journal in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/kylies-journal/page/2/#post-203174 Thu, 13 Nov 2025 20:38:14 -0700 Excellent!!

]]> 318e41da000e42cdb7963c110abbbf06 chapinj replied to the topic Kylie’s journal in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/kylies-journal/page/2/#post-203170 Wed, 12 Nov 2025 21:09:07 -0700 Power through, Kylie!!  I am feeling the same way today.  Not too hungry but weak and depleted and shaky.  I have been fighting all afternoon to not eat something.   Fortunately dinner is now just an hour away.  We can do this!  Keep thinking about me doing it, and I will think about you doing it.

]]> b34418066b5678b3894fe7988904f3d2 chapinj replied to the topic Jennifer’s Journal in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/jennifers-journal/#post-203161 Mon, 10 Nov 2025 10:43:33 -0700 11/10/2025 172 lbs

]]> 96c54a6b64ff6931e46bc700cc112224 chapinj replied to the topic Kylie’s journal in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/kylies-journal/#post-203154 Sun, 09 Nov 2025 20:58:48 -0700 Yay!

]]> 91e7638ce81e9517b3734ed40112c243 chapinj replied to the topic And I'm back... in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/and-im-back/#post-203151 Sun, 09 Nov 2025 12:15:21 -0700 Welcome back Elizabeth!!

]]> 60002b6bffaecddda7339ed2c6a7fe82 chapinj replied to the topic Kylie’s journal in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/kylies-journal/#post-203150 Sun, 09 Nov 2025 12:13:10 -0700 You are right.  It’s discipline.  I hadn’t thought of it like that.
I will join you.  We will do this together!

]]> fcf8c9b1959e153a140fbd67bde50508 chapinj replied to the topic Kylie’s journal in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/kylies-journal/#post-203146 Sat, 08 Nov 2025 23:40:24 -0700 Your journal is inspiring me!  I think of you eating your five bites.  Maybe I can do it too!

Jennifer

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