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	<title>The Slimming Station | Mel Ting | Activity</title>
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				<title>Mel Ting posted an update: Currently trying to return to the forums with my new account, [&#133;]</title>
				<link>https://theslimmingstation.com/activity/p/14480/</link>
				<pubDate>Thu, 20 Feb 2025 07:13:41 -0700</pubDate>

									<content:encoded><![CDATA[<p>Currently trying to return to the forums with my new account, but I am waiting for technical problems with my account to be resolved.  Feeling defeated, but still trying.  Dr. Lewis has his tech guy working on it.  Hope to talk to you all soon!  <img src='https://theslimmingstation.com/wp-content/plugins/wp-monalisa/icons/wpml_smile.gif' alt=':)' width='20' height='24' class='wpml_ico' /> </p>
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				<title>Mel Ting replied to the topic Maintenance week last week in the forum The Slimming Station Diet</title>
				<link>https://theslimmingstation.com/forums/topic/maintenance-week-last-week/#post-199133</link>
				<pubDate>Tue, 09 Jan 2024 16:08:11 -0700</pubDate>

									<content:encoded><![CDATA[<p>That’s awesome!  No discouragement from weight gain.  Great self control with the maintenance too! And being with family and friends is difficult because being together is a celebration, and people celebrate with eating!  A lot.</p>
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				<title>Mel Ting replied to the topic Trying Again For The Win in the forum The Slimming Station Diet</title>
				<link>https://theslimmingstation.com/forums/topic/trying-again-for-the-win/#post-199126</link>
				<pubDate>Tue, 09 Jan 2024 02:42:45 -0700</pubDate>

									<content:encoded><![CDATA[<p>That’s awesome!  I’m hoping for my stats to reset. I attended the meeting this evening and I’m so happy that I did! Dr. Lewis is very kind and motivating.</p>
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				<title>Mel Ting replied to the topic Trying Again For The Win in the forum The Slimming Station Diet</title>
				<link>https://theslimmingstation.com/forums/topic/trying-again-for-the-win/#post-199112</link>
				<pubDate>Sun, 07 Jan 2024 09:02:03 -0700</pubDate>

									<content:encoded><![CDATA[<p>Thank you Allison.  <img src='https://theslimmingstation.com/wp-content/plugins/wp-monalisa/icons/wpml_smile.gif' alt=':)' width='20' height='24' class='wpml_ico' /> </p>
<p>&nbsp;</p>
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				<title>Mel Ting replied to the topic Tech Problem in the forum The Slimming Station Diet</title>
				<link>https://theslimmingstation.com/forums/topic/tech-problem/#post-199105</link>
				<pubDate>Fri, 05 Jan 2024 15:55:15 -0700</pubDate>

									<content:encoded><![CDATA[<p>Oh, thank you!  :D  I hope….I hope…. And I appreciate it!</p>
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				<title>Mel Ting replied to the topic Tech Problem in the forum The Slimming Station Diet</title>
				<link>https://theslimmingstation.com/forums/topic/tech-problem/#post-199101</link>
				<pubDate>Thu, 04 Jan 2024 06:12:26 -0700</pubDate>

									<content:encoded><![CDATA[<p>The tracker really helps with motivation, and I’ve had trouble with it before.  It’s too frustrating for me to use.  Thank you for trying to explain the alternative.  <img src='https://theslimmingstation.com/wp-content/plugins/wp-monalisa/icons/wpml_smile.gif' alt=':)' width='20' height='24' class='wpml_ico' /> </p>
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				<title>Mel Ting replied to the topic Trying Again For The Win in the forum The Slimming Station Diet</title>
				<link>https://theslimmingstation.com/forums/topic/trying-again-for-the-win/#post-199082</link>
				<pubDate>Wed, 03 Jan 2024 01:46:02 -0700</pubDate>

									<content:encoded><![CDATA[<p>Thank you Maria!  That’s an encouraging point!  <img src='https://theslimmingstation.com/wp-content/plugins/wp-monalisa/icons/wpml_smile.gif' alt=':)' width='20' height='24' class='wpml_ico' /> </p>
<p>&nbsp;</p>
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				<title>Mel Ting replied to the topic Starting the new year -78 pounds lighter thanks to slimming station! in the forum The Slimming Station Diet</title>
				<link>https://theslimmingstation.com/forums/topic/starting-the-new-year-78-pounds-lighter-thanks-to-slimming-station/#post-199079</link>
				<pubDate>Tue, 02 Jan 2024 20:01:57 -0700</pubDate>

									<content:encoded><![CDATA[<p> <img src='https://theslimmingstation.com/wp-content/plugins/wp-monalisa/icons/wpml_good.gif' alt=':good:' width='26' height='23' class='wpml_ico' />  That’s awesome!  Very inspiring.</p>
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				<title>Mel Ting started the topic Tech Problem in the forum The Slimming Station Diet</title>
				<link>https://theslimmingstation.com/forums/topic/tech-problem/</link>
				<pubDate>Tue, 02 Jan 2024 19:54:22 -0700</pubDate>

									<content:encoded><![CDATA[<p>I can’t seem to edit my 0 starting week and weight stats properly, no matter how hard I try.  Is there an admin who can manually fix this for me so I may have a fresh start?</p>
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				<title>Mel Ting started the topic Trying Again For The Win in the forum The Slimming Station Diet</title>
				<link>https://theslimmingstation.com/forums/topic/trying-again-for-the-win/</link>
				<pubDate>Tue, 02 Jan 2024 19:40:16 -0700</pubDate>

									<content:encoded><![CDATA[<p>Hello Everyone.  I was on the 5 bite diet years ago and was living my best life as I nearly reached my goal weight.  I let life get in the way and years later am now at my highest weight again.  I look forward to giving my best to make this work for good and also getting to know everyone.   <img src='https://theslimmingstation.com/wp-content/plugins/wp-monalisa/icons/wpml_smile.gif' alt=':)' width='20' height='24' class='wpml_ico' /> </p>
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				<title>Mel Ting replied to the topic Please Leave A Message At The Tone.... in the forum The Slimming Station Diet</title>
				<link>https://theslimmingstation.com/forums/topic/please-leave-a-message-at-the-tone/#post-193111</link>
				<pubDate>Tue, 02 Nov 2021 19:16:39 -0700</pubDate>

									<content:encoded><![CDATA[<p>Thank you for the advice Rachel.  I already have that in practice and have done that for the past few years, along with magnesium, a couple of other things, and a good quality multivitamin. And I went from vegetarian to pescatarian because I felt I needed a little more added to my diet.  <img src='https://theslimmingstation.com/wp-content/plugins/wp-monalisa/icons/wpml_yes.gif' alt=':yes:' width='20' height='20' class='wpml_ico' /> </p>
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				<title>Mel Ting replied to the topic Please Leave A Message At The Tone.... in the forum The Slimming Station Diet</title>
				<link>https://theslimmingstation.com/forums/topic/please-leave-a-message-at-the-tone/#post-193080</link>
				<pubDate>Tue, 02 Nov 2021 07:18:09 -0700</pubDate>

									<content:encoded><![CDATA[<p>Thank you everyone, and for the advice.  I will return November 25th.  I’m trying to prepare for my long lost best friend’s  visit, (Long story. When we were kids I went out with her ex boyfriend, but she told me I could.  <img src='https://theslimmingstation.com/wp-content/plugins/wp-monalisa/icons/rolleyes.gif' alt=':rolleyes:' width='20' height='20' class='wpml_ico' />   <img src='https://theslimmingstation.com/wp-content/plugins/wp-monalisa/icons/ummm.gif' alt=':umm:' width='20' height='20' class='wpml_ico' />   <img src='https://theslimmingstation.com/wp-content/plugins/wp-monalisa/icons/wpml_negative.gif' alt=':negative:' width='29' height='28' class='wpml_ico' />   <img src='https://theslimmingstation.com/wp-content/plugins/wp-monalisa/icons/wpml_unsure.gif' alt=':unsure:' width='32' height='20' class='wpml_ico' />  ) and the weakness, not the hunger is what is getting me down because I can’t accompli&hellip;<span class="activity-read-more" id="activity-read-more-11112"><a href="https://theslimmingstation.com/forums/topic/please-leave-a-message-at-the-tone/#post-193080" rel="nofollow ugc">[Read more]</a></span></p>
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				<title>Mel Ting started the topic Please Leave A Message At The Tone.... in the forum The Slimming Station Diet</title>
				<link>https://theslimmingstation.com/forums/topic/please-leave-a-message-at-the-tone/</link>
				<pubDate>Sun, 31 Oct 2021 09:25:03 -0700</pubDate>

									<content:encoded><![CDATA[<p>I’m taking a break to take care of some things.  I’m doing well with the hunger aspect of 5BD, but the low energy and weakness is too much for me right now and has me down.  I need to take care of some priorities, and I’ll be back in December for my personal challenge.  I wish everyone well, and much success on your weight loss goals.  <img src='https://theslimmingstation.com/wp-content/plugins/wp-monalisa/icons/wpml_yes.gif' alt=':yes:' width='20' height='20' class='wpml_ico' />   <img src='https://theslimmingstation.com/wp-content/plugins/wp-monalisa/icons/wpml_heart.gif' alt=':heart:' width='28' height='25' class='wpml_ico' />   <img src='https://theslimmingstation.com/wp-content/plugins/wp-monalisa/icons/wpml_good.gif' alt=':good:' width='26' height='23' class='wpml_ico' /> </p>
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				<title>Mel Ting replied to the topic TEAM 5BD CHECK IN in the forum The Slimming Station Diet</title>
				<link>https://theslimmingstation.com/forums/topic/team-5bd-check-in/page/5/#post-192995</link>
				<pubDate>Fri, 29 Oct 2021 06:28:53 -0700</pubDate>

									<content:encoded><![CDATA[<p>Well, even though I sabotaged a couple of days ago and had a random meal of whatever, I lost an entire pound this week.  Disappointing, but at least I lost and didn’t gain.  I’m trying real food again the next couple of days  as long as it looks like I’ll continue to lose.  If not, it’s back on the bars for me!  I have a buffet of fresh Snicke&hellip;<span class="activity-read-more" id="activity-read-more-11075"><a href="https://theslimmingstation.com/forums/topic/team-5bd-check-in/page/5/#post-192995" rel="nofollow ugc">[Read more]</a></span></p>
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				<title>Mel Ting replied to the topic Last shot at this... in the forum The Slimming Station Diet</title>
				<link>https://theslimmingstation.com/forums/topic/last-shot-at-this/page/2/#post-192992</link>
				<pubDate>Fri, 29 Oct 2021 05:55:03 -0700</pubDate>

									<content:encoded><![CDATA[<p>Congrats on rolling right along with the plan!  <img src='https://theslimmingstation.com/wp-content/plugins/wp-monalisa/icons/wpml_good.gif' alt=':good:' width='26' height='23' class='wpml_ico' /> </p>
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				<title>Mel Ting replied to the topic Last shot at this... in the forum The Slimming Station Diet</title>
				<link>https://theslimmingstation.com/forums/topic/last-shot-at-this/#post-192955</link>
				<pubDate>Tue, 26 Oct 2021 07:21:03 -0700</pubDate>

									<content:encoded><![CDATA[<p>Okay!  And I know you can do this.  I started out at 197 less than 6 weeks ago and have already lost 25 pounds.  It feels amazing!  I even bought snicker bars tonight so I can see if using strictly those will help me speed things up.  Dr. Lewis really should be the spokesperson for that candy bar.  He could really increase their sales!  <img src='https://theslimmingstation.com/wp-content/plugins/wp-monalisa/icons/wpml_yes.gif' alt=':yes:' width='20' height='20' class='wpml_ico' /> </p>
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				<title>Mel Ting replied to the topic Last shot at this... in the forum The Slimming Station Diet</title>
				<link>https://theslimmingstation.com/forums/topic/last-shot-at-this/#post-192952</link>
				<pubDate>Tue, 26 Oct 2021 00:46:40 -0700</pubDate>

									<content:encoded><![CDATA[<p>Meet with us tonight!  It starts in a few minutes.   <img src='https://theslimmingstation.com/wp-content/plugins/wp-monalisa/icons/wpml_smile.gif' alt=':)' width='20' height='24' class='wpml_ico' /> </p>
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				<title>Mel Ting replied to the topic Last shot at this... in the forum The Slimming Station Diet</title>
				<link>https://theslimmingstation.com/forums/topic/last-shot-at-this/#post-192951</link>
				<pubDate>Tue, 26 Oct 2021 00:45:42 -0700</pubDate>

									<content:encoded><![CDATA[<p>You can totally do this!  Snicker bars are cheap, and we can help support you.  Keep checking in here with us!  &#x2764;&#xfe0f;</p>
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				<title>Mel Ting replied to the topic Get Ready, Get RESET, GOOOOO! in the forum The Slimming Station Diet</title>
				<link>https://theslimmingstation.com/forums/topic/get-ready-get-reset-gooooo/page/3/#post-192926</link>
				<pubDate>Sat, 23 Oct 2021 00:27:25 -0700</pubDate>

									<content:encoded><![CDATA[<p>Congrats on the loss!  That’s wonderful! &#x1f601;</p>
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				<title>Mel Ting replied to the topic TEAM 5BD CHECK IN in the forum The Slimming Station Diet</title>
				<link>https://theslimmingstation.com/forums/topic/team-5bd-check-in/page/5/#post-192924</link>
				<pubDate>Sat, 23 Oct 2021 00:25:27 -0700</pubDate>

									<content:encoded><![CDATA[<p>I hope you did well on your bars today.  I’m on real food now, but I thought I would do bars tonight.  I get my cravings when I feel week.  Which is about now.  Ha!  But Dr. Lewis said to just give it 15 minutes, so I’m waiting it out.</p>
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				<title>Mel Ting replied to the topic TEAM 5BD CHECK IN in the forum The Slimming Station Diet</title>
				<link>https://theslimmingstation.com/forums/topic/team-5bd-check-in/page/5/#post-192917</link>
				<pubDate>Fri, 22 Oct 2021 06:59:49 -0700</pubDate>

									<content:encoded><![CDATA[<p>I lost 2 pounds more with the bars.  Simple math baffles me at times.  <img src='https://theslimmingstation.com/wp-content/plugins/wp-monalisa/icons/wpml_wacko.gif' alt=':wacko:' width='20' height='24' class='wpml_ico' />  Hunger and cravings are manageable.  Though today when opening a new bag of treats for the dogs, I realized they were just cheese dusted popcorn cakes and I was suddenly catapulted into daydream of me digging into a bottomless Costco sized bag of popcorn cakes, and th&hellip;<span class="activity-read-more" id="activity-read-more-11053"><a href="https://theslimmingstation.com/forums/topic/team-5bd-check-in/page/5/#post-192917" rel="nofollow ugc">[Read more]</a></span></p>
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				<title>Mel Ting replied to the topic I’ve Messed Up My Weight Tracker in the forum The Slimming Station Diet</title>
				<link>https://theslimmingstation.com/forums/topic/ive-messed-up-my-weight-tracker/page/2/#post-192916</link>
				<pubDate>Fri, 22 Oct 2021 06:48:55 -0700</pubDate>

									<content:encoded><![CDATA[<p>I’ve been on it for a total of 5 weeks including the 0 week.  <img src='https://theslimmingstation.com/wp-content/plugins/wp-monalisa/icons/woowoo.gif' alt=':woowoo:' width='38' height='26' class='wpml_ico' /> </p>
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				<title>Mel Ting replied to the topic Do You Even Know What This Means To A Girl? in the forum The Slimming Station Diet</title>
				<link>https://theslimmingstation.com/forums/topic/do-you-even-know-what-this-means-to-a-girl/#post-192906</link>
				<pubDate>Thu, 21 Oct 2021 20:41:37 -0700</pubDate>

									<content:encoded><![CDATA[<p>Will do!  I use to be sad that I couldn’t fit into HIS jeans anymore, let alone mine.  Now he will be eyeing my jeans with envy, wishing HE could wear THEM!  Count them bites Hubby and keep dreaming, Hubby!  <img src='https://theslimmingstation.com/wp-content/plugins/wp-monalisa/icons/rolleyes.gif' alt=':rolleyes:' width='20' height='20' class='wpml_ico' />   <img src='https://theslimmingstation.com/wp-content/plugins/wp-monalisa/icons/wpml_cool.gif' alt='B-)' width='21' height='21' class='wpml_ico' /> </p>
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				<title>Mel Ting replied to the topic Get Ready, Get RESET, GOOOOO! in the forum The Slimming Station Diet</title>
				<link>https://theslimmingstation.com/forums/topic/get-ready-get-reset-gooooo/page/2/#post-192904</link>
				<pubDate>Thu, 21 Oct 2021 20:38:45 -0700</pubDate>

									<content:encoded><![CDATA[<p>That’s a wonderful comparison!  You are a poetic soul, Carmel.  It does help to know we are all on this beach together.  So let’s have sun in the sun!  <img src='https://theslimmingstation.com/wp-content/plugins/wp-monalisa/icons/dance.gif' alt=':dance:' width='42' height='25' class='wpml_ico' /> </p>
<p>And it’s funny you mentioned the beach.  My beach themed shower curtain from Amazon just arrived a few minutes ago.  Lol  <img src='https://theslimmingstation.com/wp-content/plugins/wp-monalisa/icons/wpml_wink.gif' alt=';-)' width='20' height='20' class='wpml_ico' /> </p>
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				<title>Mel Ting replied to the topic I’ve Messed Up My Weight Tracker in the forum The Slimming Station Diet</title>
				<link>https://theslimmingstation.com/forums/topic/ive-messed-up-my-weight-tracker/page/2/#post-192903</link>
				<pubDate>Thu, 21 Oct 2021 20:31:03 -0700</pubDate>

									<content:encoded><![CDATA[<p>No worries, I don’t have any Twinkies in my house anyway.  I meant that the weight tracker makes me so frustrated that I want to break into someone else’s house and force THEM to eat a box of half eaten twinkies!</p>
<p>The weight is correct.  As of today I weigh 173.  It’s the weekly waits that don’t remain correct no matter what I do.  I’ve foll&hellip;<span class="activity-read-more" id="activity-read-more-11045"><a href="https://theslimmingstation.com/forums/topic/ive-messed-up-my-weight-tracker/page/2/#post-192903" rel="nofollow ugc">[Read more]</a></span></p>
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				<title>Mel Ting replied to the topic I’ve Messed Up My Weight Tracker in the forum The Slimming Station Diet</title>
				<link>https://theslimmingstation.com/forums/topic/ive-messed-up-my-weight-tracker/page/2/#post-192887</link>
				<pubDate>Thu, 21 Oct 2021 14:28:22 -0700</pubDate>

									<content:encoded><![CDATA[<p>Does anyone else have problems with the calculations on the weight tracker?  The end result is correct, but I can’t get the weekly weights to read correctly no matter what I do.  I’m a bit frustrated with it.  The weight tracker makes me want to reach for a box of half eaten twinkies!!  <img src='https://theslimmingstation.com/wp-content/plugins/wp-monalisa/icons/ummm.gif' alt=':umm:' width='20' height='20' class='wpml_ico' />   <img src='https://theslimmingstation.com/wp-content/plugins/wp-monalisa/icons/ummm.gif' alt=':umm:' width='20' height='20' class='wpml_ico' />   <img src='https://theslimmingstation.com/wp-content/plugins/wp-monalisa/icons/ummm.gif' alt=':umm:' width='20' height='20' class='wpml_ico' />   <img src='https://theslimmingstation.com/wp-content/plugins/wp-monalisa/icons/ummm.gif' alt=':umm:' width='20' height='20' class='wpml_ico' />   <img src='https://theslimmingstation.com/wp-content/plugins/wp-monalisa/icons/ummm.gif' alt=':umm:' width='20' height='20' class='wpml_ico' /> </p>
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				<title>Mel Ting replied to the topic TEAM 5BD CHECK IN in the forum The Slimming Station Diet</title>
				<link>https://theslimmingstation.com/forums/topic/team-5bd-check-in/page/5/#post-192885</link>
				<pubDate>Thu, 21 Oct 2021 14:24:00 -0700</pubDate>

									<content:encoded><![CDATA[<p>I lost 4 pounds this week using bars vs. “real” food.  That’s one more pound than last week.  I’m going back on real food today, and I hope to get similar results.  I always hope for more, but 4 pounds makes me happy!  <img src='https://theslimmingstation.com/wp-content/plugins/wp-monalisa/icons/wpml_yahoo.gif' alt=':yahoo:' width='42' height='27' class='wpml_ico' /> </p>
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				<title>Mel Ting replied to the topic Get Ready, Get RESET, GOOOOO! in the forum The Slimming Station Diet</title>
				<link>https://theslimmingstation.com/forums/topic/get-ready-get-reset-gooooo/page/2/#post-192882</link>
				<pubDate>Thu, 21 Oct 2021 14:21:20 -0700</pubDate>

									<content:encoded><![CDATA[<p>Yes Carmel, food is an easy soother when stressed or upset.  That’s where my problem lies, becoming so stressed with other things in my life, I medicate with food because it’s easy and quick.  A few years ago I was 117 thanks to 5BD.  Then it was all forgotten and unappreciated and I ballooned back to 197.  Not any any more!  I believe counting&hellip;<span class="activity-read-more" id="activity-read-more-11036"><a href="https://theslimmingstation.com/forums/topic/get-ready-get-reset-gooooo/page/2/#post-192882" rel="nofollow ugc">[Read more]</a></span></p>
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				<title>Mel Ting replied to the topic Do You Even Know What This Means To A Girl? in the forum The Slimming Station Diet</title>
				<link>https://theslimmingstation.com/forums/topic/do-you-even-know-what-this-means-to-a-girl/#post-192880</link>
				<pubDate>Thu, 21 Oct 2021 14:13:50 -0700</pubDate>

									<content:encoded><![CDATA[<p>I’m now 3.5 pounds less than my husband, and he’s losing weight too.  I’m widening the gap!  <img src='https://theslimmingstation.com/wp-content/plugins/wp-monalisa/icons/wpml_whistle3.gif' alt=':whistle:' width='26' height='25' class='wpml_ico' /> </p>
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				<title>Mel Ting replied to the topic Posting Is Important in the forum The Slimming Station Diet</title>
				<link>https://theslimmingstation.com/forums/topic/posting-is-important/#post-192878</link>
				<pubDate>Thu, 21 Oct 2021 14:11:58 -0700</pubDate>

									<content:encoded><![CDATA[<p>That’s fantastic, Carmel! You always have the perfect, inspiring words.  Keep strong!  We have goals to reach.  We will reach them!  <img src='https://theslimmingstation.com/wp-content/plugins/wp-monalisa/icons/crazy.gif' alt=':crazyexcited:' width='28' height='28' class='wpml_ico' /> </p>
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				<title>Mel Ting replied to the topic Get Ready, Get RESET, GOOOOO! in the forum The Slimming Station Diet</title>
				<link>https://theslimmingstation.com/forums/topic/get-ready-get-reset-gooooo/page/2/#post-192822</link>
				<pubDate>Mon, 18 Oct 2021 06:37:26 -0700</pubDate>

									<content:encoded><![CDATA[<p>Hey Gayle!  You’ll do fine tomorrow.  The hardest part is the diet and the “cleanse”.  I’ve checked patients in for endoscopy procedures, And have even been allowed by the patients to be in the procedure room to observe the procedures in progress.  Many wake up twenty minutes later from the anesthesia and say it’s the best nap they’ve ever&hellip;<span class="activity-read-more" id="activity-read-more-11020"><a href="https://theslimmingstation.com/forums/topic/get-ready-get-reset-gooooo/page/2/#post-192822" rel="nofollow ugc">[Read more]</a></span></p>
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				<title>Mel Ting replied to the topic Posting Is Important in the forum The Slimming Station Diet</title>
				<link>https://theslimmingstation.com/forums/topic/posting-is-important/#post-192818</link>
				<pubDate>Mon, 18 Oct 2021 01:30:13 -0700</pubDate>

									<content:encoded><![CDATA[<p>I’m so very sorry to hear that!  Please, no worries if you aren’t feeling well.  Take care!  &#x2665;&#xfe0f;  It’s a pleasure to have you check in with us.  <img src='https://theslimmingstation.com/wp-content/plugins/wp-monalisa/icons/wpml_heart.gif' alt=':heart:' width='28' height='25' class='wpml_ico' /> </p>
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				<title>Mel Ting replied to the topic Posting Is Important in the forum The Slimming Station Diet</title>
				<link>https://theslimmingstation.com/forums/topic/posting-is-important/#post-192813</link>
				<pubDate>Mon, 18 Oct 2021 00:04:16 -0700</pubDate>

									<content:encoded><![CDATA[<p>Thank you so much, Poppycat.  It’s wonderful to meet you!  <img src='https://theslimmingstation.com/wp-content/plugins/wp-monalisa/icons/wpml_heart.gif' alt=':heart:' width='28' height='25' class='wpml_ico' />    Maybe you could pop in on our meeting next Monday.</p>
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				<title>Mel Ting replied to the topic Get Ready, Get RESET, GOOOOO! in the forum The Slimming Station Diet</title>
				<link>https://theslimmingstation.com/forums/topic/get-ready-get-reset-gooooo/page/2/#post-192801</link>
				<pubDate>Sun, 17 Oct 2021 03:44:15 -0700</pubDate>

									<content:encoded><![CDATA[<p>Carmel, I wanted to mention that I am sorry that you had to deal with a family emergency.  I hope everything will be okay.  Remember to take care of yourself first so you are able to take care of others, like they instruct you to do on an airplane.  Oxygen mask goes on you first, So you are able to take care of the child next to you.  <img src='https://theslimmingstation.com/wp-content/plugins/wp-monalisa/icons/wpml_heart.gif' alt=':heart:' width='28' height='25' class='wpml_ico' />  :h&hellip;<span class="activity-read-more" id="activity-read-more-11013"><a href="https://theslimmingstation.com/forums/topic/get-ready-get-reset-gooooo/page/2/#post-192801" rel="nofollow ugc">[Read more]</a></span></p>
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				<title>Mel Ting replied to the topic Do You Even Know What This Means To A Girl? in the forum The Slimming Station Diet</title>
				<link>https://theslimmingstation.com/forums/topic/do-you-even-know-what-this-means-to-a-girl/#post-192798</link>
				<pubDate>Sat, 16 Oct 2021 23:48:59 -0700</pubDate>

									<content:encoded><![CDATA[<p>With the real food, I was using teaspoons to measure it, and the weight loss was soooo slow last week.  But I’ve already nearly lost the same amount on bars in two days as I lost with real food.  It doesn’t make sense, but I will take the quickest route.  Bars this week, but if that slow down I will do strictly Snicker bars.  I will take your fi&hellip;<span class="activity-read-more" id="activity-read-more-11012"><a href="https://theslimmingstation.com/forums/topic/do-you-even-know-what-this-means-to-a-girl/#post-192798" rel="nofollow ugc">[Read more]</a></span></p>
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				<title>Mel Ting replied to the topic Get Ready, Get RESET, GOOOOO! in the forum The Slimming Station Diet</title>
				<link>https://theslimmingstation.com/forums/topic/get-ready-get-reset-gooooo/#post-192791</link>
				<pubDate>Sat, 16 Oct 2021 19:11:48 -0700</pubDate>

									<content:encoded><![CDATA[<p>That’s great Carmel!  I’m happy that your husband tried the diet too.  And this diet isn’t meant to be long term, so I’m all in.  Feeling better quickly while looking well is the goal!  And we’re doing it.  <img src='https://theslimmingstation.com/wp-content/plugins/wp-monalisa/icons/wpml_heart.gif' alt=':heart:' width='28' height='25' class='wpml_ico' />   <img src='https://theslimmingstation.com/wp-content/plugins/wp-monalisa/icons/wpml_rose.gif' alt=':rose:' width='30' height='26' class='wpml_ico' /> </p>
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				<title>Mel Ting replied to the topic Do You Even Know What This Means To A Girl? in the forum The Slimming Station Diet</title>
				<link>https://theslimmingstation.com/forums/topic/do-you-even-know-what-this-means-to-a-girl/#post-192790</link>
				<pubDate>Sat, 16 Oct 2021 19:07:58 -0700</pubDate>

									<content:encoded><![CDATA[<p>Thank you!  Thank you!  The bars seemed to speed up the weight loss the past couple of days. 1.6 pounds in les than 48 hours.  This may be a very successful week.   <img src='https://theslimmingstation.com/wp-content/plugins/wp-monalisa/icons/wpml_yes.gif' alt=':yes:' width='20' height='20' class='wpml_ico' /> </p>
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				<title>Mel Ting replied to the topic Posting Is Important in the forum The Slimming Station Diet</title>
				<link>https://theslimmingstation.com/forums/topic/posting-is-important/#post-192788</link>
				<pubDate>Sat, 16 Oct 2021 19:06:02 -0700</pubDate>

									<content:encoded><![CDATA[<p> <img src='https://theslimmingstation.com/wp-content/plugins/wp-monalisa/icons/rolleyes.gif' alt=':rolleyes:' width='20' height='20' class='wpml_ico' />  Sports isn’t always fair.  Maybe they should have women on the teams as well.  They would make SURE it was fair.   <img src='https://theslimmingstation.com/wp-content/plugins/wp-monalisa/icons/wpml_smile.gif' alt=':)' width='20' height='24' class='wpml_ico' /> </p>
<p>There are many fun aspects of this diet.  Having a diet that works and gives quick results is VERY fun.  I’ve begun losing quicker on the bars, so I hope this is my ticket to zooming even more quickly through those dr&hellip;<span class="activity-read-more" id="activity-read-more-11007"><a href="https://theslimmingstation.com/forums/topic/posting-is-important/#post-192788" rel="nofollow ugc">[Read more]</a></span></p>
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				<title>Mel Ting started the topic Do You Even Know What This Means To A Girl? in the forum The Slimming Station Diet</title>
				<link>https://theslimmingstation.com/forums/topic/do-you-even-know-what-this-means-to-a-girl/</link>
				<pubDate>Sat, 16 Oct 2021 15:40:10 -0700</pubDate>

									<content:encoded><![CDATA[<p>I now officially weigh one pound LESS than my husband!  Woo hoo!  <img src='https://theslimmingstation.com/wp-content/plugins/wp-monalisa/icons/crazy.gif' alt=':crazyexcited:' width='28' height='28' class='wpml_ico' /> </p>
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				<title>Mel Ting replied to the topic Get Ready, Get RESET, GOOOOO! in the forum The Slimming Station Diet</title>
				<link>https://theslimmingstation.com/forums/topic/get-ready-get-reset-gooooo/#post-192770</link>
				<pubDate>Sat, 16 Oct 2021 15:38:02 -0700</pubDate>

									<content:encoded><![CDATA[<p>I noticed if I drink anything with artificial sweetener my tummy rumbles more.  I thought that was interesting.</p>
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				<title>Mel Ting replied to the topic Posting Is Important in the forum The Slimming Station Diet</title>
				<link>https://theslimmingstation.com/forums/topic/posting-is-important/#post-192768</link>
				<pubDate>Sat, 16 Oct 2021 15:35:16 -0700</pubDate>

									<content:encoded><![CDATA[<p>I’m glad I didn’t make any bets on the Dodgers losing!  Congrats to your team, Dr. Lewis!  <img src='https://theslimmingstation.com/wp-content/plugins/wp-monalisa/icons/wpml_good.gif' alt=':good:' width='26' height='23' class='wpml_ico' /> </p>
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				<title>Mel Ting started the topic Posting Is Important in the forum The Slimming Station Diet</title>
				<link>https://theslimmingstation.com/forums/topic/posting-is-important/</link>
				<pubDate>Thu, 14 Oct 2021 20:57:22 -0700</pubDate>

									<content:encoded><![CDATA[<p>Let’s keep coming back to this board and encourage others with our enthusiasm and posts.  When I first joined the boards a few years ago, I didn’t understand that there was a weekly meeting with the man that is helping us change our lives and be healthier.  I was looking for a community of others to relate to and to encourage and be encou&hellip;<span class="activity-read-more" id="activity-read-more-10992"><a href="https://theslimmingstation.com/forums/topic/posting-is-important/" rel="nofollow ugc">[Read more]</a></span></p>
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				<title>Mel Ting replied to the topic Get Ready, Get RESET, GOOOOO! in the forum The Slimming Station Diet</title>
				<link>https://theslimmingstation.com/forums/topic/get-ready-get-reset-gooooo/#post-192744</link>
				<pubDate>Thu, 14 Oct 2021 20:44:01 -0700</pubDate>

									<content:encoded><![CDATA[<p>It sounds as if you’re determined and doing great!  After 18 I’m ready for my 5 bites, so I can imagine that you would be too after 20!!  Wow.  I look to the day soon where I will be at Carmel’s weight, and hen yours!  Thanks for the inspiration.  <img src='https://theslimmingstation.com/wp-content/plugins/wp-monalisa/icons/wpml_heart.gif' alt=':heart:' width='28' height='25' class='wpml_ico' /> </p>
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				<title>Mel Ting replied to the topic TEAM 5BD CHECK IN in the forum The Slimming Station Diet</title>
				<link>https://theslimmingstation.com/forums/topic/team-5bd-check-in/page/4/#post-192742</link>
				<pubDate>Thu, 14 Oct 2021 20:15:17 -0700</pubDate>

									<content:encoded><![CDATA[<p>So today was my weigh in and it was a little disappointing.  <img src='https://theslimmingstation.com/wp-content/plugins/wp-monalisa/icons/ummm.gif' alt=':umm:' width='20' height='20' class='wpml_ico' />   <img src='https://theslimmingstation.com/wp-content/plugins/wp-monalisa/icons/wpml_unsure.gif' alt=':unsure:' width='32' height='20' class='wpml_ico' />  Only two pounds down.  No extra bites, and I ate mainly the same thing every day.  I don’t know if the slow down is hormonal or not, but I’m sticking firm to this diet.  Today I am starting bars for a week to see if that makes the difference.  I want as good or even better&hellip;<span class="activity-read-more" id="activity-read-more-10990"><a href="https://theslimmingstation.com/forums/topic/team-5bd-check-in/page/4/#post-192742" rel="nofollow ugc">[Read more]</a></span></p>
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				<title>Mel Ting replied to the topic TEAM 5BD CHECK IN in the forum The Slimming Station Diet</title>
				<link>https://theslimmingstation.com/forums/topic/team-5bd-check-in/page/4/#post-192740</link>
				<pubDate>Thu, 14 Oct 2021 19:59:49 -0700</pubDate>

									<content:encoded><![CDATA[<p>Way to go Gail!  I have started bars today also, so I am with you and HealthyRN today.  (You can do it, HealthyRN!  Your cooking friends will all be complaining about the ten pounds they gained by the end of the year.  But you (and Gail) will be floating away, doing happy spins around town in your new outfits you had to buy because your other clo&hellip;<span class="activity-read-more" id="activity-read-more-10989"><a href="https://theslimmingstation.com/forums/topic/team-5bd-check-in/page/4/#post-192740" rel="nofollow ugc">[Read more]</a></span></p>
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				<title>Mel Ting replied to the topic Get Ready, Get RESET, GOOOOO! in the forum The Slimming Station Diet</title>
				<link>https://theslimmingstation.com/forums/topic/get-ready-get-reset-gooooo/#post-192708</link>
				<pubDate>Wed, 13 Oct 2021 00:36:44 -0700</pubDate>

									<content:encoded><![CDATA[<p>How did you do on the bars today Gayle?  I’m going on bars for a week on my next weigh in day on Thursday because my weight loss slowed down despite 5 bites twice a day.  So that will probably be my reset.  I think Carmel is right.  You won’t be here much longer because you’re so close!  <img src='https://theslimmingstation.com/wp-content/plugins/wp-monalisa/icons/wpml_yes.gif' alt=':yes:' width='20' height='20' class='wpml_ico' /> </p>
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				<title>Mel Ting replied to the topic I’ve Messed Up My Weight Tracker in the forum The Slimming Station Diet</title>
				<link>https://theslimmingstation.com/forums/topic/ive-messed-up-my-weight-tracker/#post-192706</link>
				<pubDate>Tue, 12 Oct 2021 20:45:31 -0700</pubDate>

									<content:encoded><![CDATA[<p>It’s okay Dr. Lewis.  I’ll share my winning team with you.  I’m not selfish.  <img src='https://theslimmingstation.com/wp-content/plugins/wp-monalisa/icons/wpml_yes.gif' alt=':yes:' width='20' height='20' class='wpml_ico' />   <img src='https://theslimmingstation.com/wp-content/plugins/wp-monalisa/icons/wpml_cool.gif' alt='B-)' width='21' height='21' class='wpml_ico' /> </p>
<p>&nbsp;</p>
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				<title>Mel Ting replied to the topic I’ve Messed Up My Weight Tracker in the forum The Slimming Station Diet</title>
				<link>https://theslimmingstation.com/forums/topic/ive-messed-up-my-weight-tracker/#post-192696</link>
				<pubDate>Tue, 12 Oct 2021 18:36:59 -0700</pubDate>

									<content:encoded><![CDATA[<p>Dr. Lewis, I meant I’m LOSING all around, but I have the WINNING team.  Neener! Neener! Ha.  <img src='https://theslimmingstation.com/wp-content/plugins/wp-monalisa/icons/woowoo.gif' alt=':woowoo:' width='38' height='26' class='wpml_ico' />   <img src='https://theslimmingstation.com/wp-content/plugins/wp-monalisa/icons/crazy.gif' alt=':crazyexcited:' width='28' height='28' class='wpml_ico' /> </p>
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				<title>Mel Ting replied to the topic TEAM 5BD CHECK IN in the forum The Slimming Station Diet</title>
				<link>https://theslimmingstation.com/forums/topic/team-5bd-check-in/page/4/#post-192692</link>
				<pubDate>Tue, 12 Oct 2021 17:50:48 -0700</pubDate>

									<content:encoded><![CDATA[<p>Thanks!  I’m remaining firm.  I’m going to start going through my clothing and start picking out things that were too tight when I started 5BD three weeks ago that will probably fit me know.  Yay!  <img src='https://theslimmingstation.com/wp-content/plugins/wp-monalisa/icons/wpml_yes.gif' alt=':yes:' width='20' height='20' class='wpml_ico' /> </p>
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				<title>Mel Ting replied to the topic I’ve Messed Up My Weight Tracker in the forum The Slimming Station Diet</title>
				<link>https://theslimmingstation.com/forums/topic/ive-messed-up-my-weight-tracker/#post-192691</link>
				<pubDate>Tue, 12 Oct 2021 17:46:43 -0700</pubDate>

									<content:encoded><![CDATA[<p>I love 5BD!  By the way, Giants won last night!  I’m winning all around. Ha ha.  <img src='https://theslimmingstation.com/wp-content/plugins/wp-monalisa/icons/wpml_wink.gif' alt=';-)' width='20' height='20' class='wpml_ico' /> </p>
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