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	<title>The Slimming Station | Megan G | Activity</title>
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				<title>Megan G replied to the topic I have to do this! in the forum The Slimming Station Diet</title>
				<link>https://theslimmingstation.com/forums/topic/i-have-to-do-this/#post-194036</link>
				<pubDate>Tue, 22 Mar 2022 10:23:43 -0700</pubDate>

									<content:encoded><![CDATA[<p>Great job!!  Way to stick with it and not give up!  I was 140.8 this morning!</p>
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				<title>Megan G started the topic Calories in the forum The Slimming Station Diet</title>
				<link>https://theslimmingstation.com/forums/topic/calories/</link>
				<pubDate>Tue, 22 Mar 2022 01:28:56 -0700</pubDate>

									<content:encoded><![CDATA[<p>Hi, I think I read somewhere a while back that each bite is around 50 calories &#8211; does that sound right?  Going out to eat with the family on Saturday and may try to count calories instead.  Should I am for 500 calories?</p>
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				<title>Megan G replied to the topic I have to do this! in the forum The Slimming Station Diet</title>
				<link>https://theslimmingstation.com/forums/topic/i-have-to-do-this/#post-194027</link>
				<pubDate>Tue, 22 Mar 2022 01:26:21 -0700</pubDate>

									<content:encoded><![CDATA[<p>Oh thank you for the tip!  i just ordered some  <img src='https://theslimmingstation.com/wp-content/plugins/wp-monalisa/icons/wpml_smile.gif' alt=':)' width='20' height='24' class='wpml_ico' />   I had 2 bars today, coffee with creamer and 2 packets of liquid IV.  Tomorrow I am going to try and cut the creamer out.  How did you do?</p>
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				<title>Megan G replied to the topic I have to do this! in the forum The Slimming Station Diet</title>
				<link>https://theslimmingstation.com/forums/topic/i-have-to-do-this/#post-194017</link>
				<pubDate>Mon, 21 Mar 2022 18:00:29 -0700</pubDate>

									<content:encoded><![CDATA[<p>ohh I will have to try the Quest Cookie!  I just ate a PB choc Quest bar and it was delicious!  18 lbs is incredible!  You are my inspiration!  I am going to try and do bars M-F and bites of food on the weekends.  Glad we have each other  <img src='https://theslimmingstation.com/wp-content/plugins/wp-monalisa/icons/wpml_smile.gif' alt=':)' width='20' height='24' class='wpml_ico' /> </p>
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				<title>Megan G replied to the topic I have to do this! in the forum The Slimming Station Diet</title>
				<link>https://theslimmingstation.com/forums/topic/i-have-to-do-this/#post-194012</link>
				<pubDate>Mon, 21 Mar 2022 10:40:15 -0700</pubDate>

									<content:encoded><![CDATA[<p>Thank you Maria!  My plan today is to have 2 Quest bars.   How are you doing with 5BD so far??</p>
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				<title>Megan G replied to the topic I have to do this! in the forum The Slimming Station Diet</title>
				<link>https://theslimmingstation.com/forums/topic/i-have-to-do-this/#post-194002</link>
				<pubDate>Sat, 19 Mar 2022 23:20:21 -0700</pubDate>

									<content:encoded><![CDATA[<p>Haha love it &#8211; great way of thinking!  I&#8217;m using this thread as my accountability post.  I feel like I am setting my self up for failure by starting on the weekend so i am easing into it.  This morning I was 142.5 (2 days ago I was 144).  Today I had about 40 bites + creamer in my coffee + wine.  Tomorrow might be roughly the same and then on Mond&hellip;<span class="activity-read-more" id="activity-read-more-11270"><a href="https://theslimmingstation.com/forums/topic/i-have-to-do-this/#post-194002" rel="nofollow ugc">[Read more]</a></span></p>
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				<title>Megan G started the topic I have to do this! in the forum The Slimming Station Diet</title>
				<link>https://theslimmingstation.com/forums/topic/i-have-to-do-this/</link>
				<pubDate>Fri, 18 Mar 2022 11:21:38 -0700</pubDate>

									<content:encoded><![CDATA[<p>I have never sucessfully done this diet.  I always quit after day 2.  Tomorrow, March 19, will be my day 1.  Any recommendations on how to not be so crabby during this  <img src='https://theslimmingstation.com/wp-content/plugins/wp-monalisa/icons/wpml_smile.gif' alt=':)' width='20' height='24' class='wpml_ico' /> </p>
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				<title>Megan G started the topic Counting Bites/Modified 5BD? in the forum The Slimming Station Diet</title>
				<link>https://theslimmingstation.com/forums/topic/counting-bites-modified-5bd/</link>
				<pubDate>Wed, 17 Feb 2021 22:14:17 -0700</pubDate>

									<content:encoded><![CDATA[<p>Just curious &#8211; has anyone done a modified 5BD on here by counting bites over 10 (say 20 or 30?) and had success?  I&#8217;m only on day 2 and did not have a good day at all.  I tried to stick to bars but then when I am making my kids food I cave and overindulge because I am hungry and I do not like eating just bars!  I know that the plan is designed fo&hellip;<span class="activity-read-more" id="activity-read-more-10213"><a href="https://theslimmingstation.com/forums/topic/counting-bites-modified-5bd/" rel="nofollow ugc">[Read more]</a></span></p>
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				<title>Megan G replied to the topic Day 1 in the forum The Slimming Station Diet</title>
				<link>https://theslimmingstation.com/forums/topic/day-1-8/#post-189667</link>
				<pubDate>Wed, 17 Feb 2021 14:16:44 -0700</pubDate>

									<content:encoded><![CDATA[<p>Day 2 SW: 142 CW: 140.  I caved in the afternoon &amp; had extra bites.  My mom dropped off some food and I couldn&#8217;t resist!  I had about 25-30 bites total yesterday.  Although I didn&#8217;t stick to 10 bites total for the day, this is a lot better than how I was doing prior to joining.  How was your day Bev?</p>
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				<title>Megan G replied to the topic Day 1 in the forum The Slimming Station Diet</title>
				<link>https://theslimmingstation.com/forums/topic/day-1-8/#post-189654</link>
				<pubDate>Tue, 16 Feb 2021 22:31:43 -0700</pubDate>

									<content:encoded><![CDATA[<p>Thank you for the encouragement, Bev!  Excited to get going!!</p>
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				<title>Megan G started the topic Day 1 in the forum The Slimming Station Diet</title>
				<link>https://theslimmingstation.com/forums/topic/day-1-8/</link>
				<pubDate>Tue, 16 Feb 2021 14:24:47 -0700</pubDate>

									<content:encoded><![CDATA[<p>Hi everyone!  I learned about the slimming station through the 2 5BD groups I&#8217;m in on FB.  I have never been able to stick to 5BD and give up after the first 2 days &#8211; this time I&#8217;m taking it very seriously and joined this group.  I&#8217;m so depressed about my weight, how I feel and look after gaining COVID weight on top of the baby weight I never lo&hellip;<span class="activity-read-more" id="activity-read-more-10197"><a href="https://theslimmingstation.com/forums/topic/day-1-8/" rel="nofollow ugc">[Read more]</a></span></p>
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