The Slimming Station | Mata Rose | Activity https://theslimmingstation.com/members/mata/activity/ Activity feed for Mata Rose. Sat, 25 Apr 2026 18:43:46 -0700 https://buddypress.org/?v= en-US 30 hourly 2 c06ed566ac9d4716b387ee16c12c9843 Mata Rose replied to the topic Michelle was talking about a word of the year on the call in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/michelle-was-talking-about-a-word-of-the-year-on-the-call/#post-202199 Wed, 08 Jan 2025 20:38:25 -0700 <p style=”text-align: center;”>My meditation teacher defines equanimity as ‘inner smoothness” no matter what is going on around us.</p>

]]> 4facd8e40de57c920d790170610ef00e Mata Rose replied to the topic Weight Tracking in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/weight-tracking-5/#post-202168 Wed, 08 Jan 2025 06:36:52 -0700 Hi Everyone,

 

At Michelle’s inspiration and a talk, I’m back! I’m happy to be here with you on the greatest weight loss plan. I’m so glad you are here.

Mahta

]]> 8340d734860a0a15e5fef5e1b688afe4 Mata Rose replied to the topic Getting focused!! in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/getting-focuses/#post-201067 Mon, 15 Jul 2024 15:05:54 -0700
  • Allison, I could have written this post. I’ve had a long enough break. I actually weighed myself and my steady weight holding pattern isn’t working….I’ve gained 3 lbs. I know how….not being on plan and relaxing too much. I ate at 4 restaurants this weekend, and didn’t stop myself or throw away food. Last night, after the last dinner, I said…

    • [Read more]

    ]]>         580f18277784cb5b562da46a683f6080 Mata Rose started the topic Weighing food in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/weighing-food/ Wed, 08 May 2024 18:35:09 -0700 I never weigh food. I just take 5 normal bites. I like the ease of that. But, I was curious and pulled out my food scale from weight watchers days and am happy see my chicken salad is slightly less than 3 oz. Yay. Actually,  3 oz is a lot of chicken salad 😀

    ]]>         a402e83e73df93577b04e840e75fc23a Mata Rose replied to the topic Pickle Juice in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/pickle-juice/#post-200847 Wed, 08 May 2024 18:30:06 -0700 Yes, Dr. Lewis said to be sure you don’t have blood pressure issues if you do that. I would talk with him first. Salt in body can be helpful but cause problems too.

     

    As far as diet, it has little carbon so doesn’t matter much.

    ]]>         48dcfcf9899fcd9d12da6a0cda5844fd Mata Rose replied to the topic Tips on not overeating in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/tips-on-not-overeating/#post-200841 Mon, 06 May 2024 12:14:18 -0700 I’ve done Keto before. I think it’s good basically takes all sugar out which helps a lot of people lose fast. Still, you get 20 grams of carbs on keto. With 5 bite diet, you are eating so little of anything that it really doesn’t matter what you eat. You’ll never do damage.

    Still, having said that, I’ve tried bars and I get very hungry within 2…[Read more]

    ]]>         355c3e987933f1ad5ef58ef00921af41 Mata Rose replied to the topic Plan for the weekend? in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/plan-for-the-weekend/#post-200832 Sun, 05 May 2024 05:08:45 -0700 Its good to have a plan for social events as Sharlet recommends.  I’ve successfully navigated 3 social events this week: game night, birthday lunch, hike.  I’m glad I’m getting a grip. Everyone is supportive and understands. Nobody cares what I don’t eat. In fact, they are impressed and curious.

    I feel in control of my choices. I’m liking my c…[Read more]

    ]]>         4feca6a36838ca8561a897db87c066a3 Mata Rose replied to the topic Great chat!! Cut off too soon!! in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/great-chat-cut-off-too-soon/#post-200818 Wed, 01 May 2024 18:02:07 -0700 Hi Everyone,  just listened to our last chat for mid-week inspiration.  I like the title Dr. Lewis labeled it: I hope I have good news to share Monday. As always, weekends are hard for me. I’m thinking I’ll take my chicken salad with me, wherever I go. Just this week. Who cares? People will have to just understand I’m on a dietary r…[Read more]

    ]]>         550b91f69c104e7f179c744a29d45b8f Mata Rose replied to the topic And so it begins! in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/and-so-it-begins-2/#post-200218 Thu, 28 Mar 2024 02:50:29 -0700 Hi Debra hope to see you in chat Monday night. Sounds like you’re gonna do great. I did 5 bite Years ago and lost 8 then I couldn’t do anymore.  With Dr. Lewis’ help this time around,  I’ve lost close to 20. I’m very happy! :dance: 7

    ]]>         a73bac629236b6fa4f8bf5c6255cc470 Mata Rose replied to the topic Ice? in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/ice/#post-200217 Thu, 28 Mar 2024 02:47:39 -0700 <p style=”text-align: left;”>Yes no carbon in ice. Even sparkling water is ok.</p>

    ]]>         50b720bb2ec91630aa4c5ac5b4fa0ec5 Mata Rose replied to the topic Getting my sea legs back in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/getting-my-sea-legs-back/#post-200216 Thu, 28 Mar 2024 02:43:11 -0700 Hi AK Girl,

    It took a day to devise a plan. Honestly, I don’t plan strategically for holidys, weekends and that’s my problem.

    So starting today to Sat I’ll be on plan. I’ve added walking short 20 or 30 min. On Sunday,  I’ll give myself freedom to eat at the brunch and then 5 bite after that. That’s the only way I can tokerate for this…[Read more]

    ]]>         a62d1c0a68df132c69e0b1a2fd7e10df Mata Rose replied to the topic Getting my sea legs back in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/getting-my-sea-legs-back/#post-200179 Tue, 26 Mar 2024 18:49:06 -0700 Hi everyone,
    <p style=”text-align: left;”>What is your plan to not over eat on Easter? I’m going to a brunch ($40). And, roadtrip too. Yikes. Help.</p>

    ]]>         7401f76d57284861bbe2fce5dec27c1f Mata Rose replied to the topic How are you? in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/how-are-you/#post-199873 Sat, 09 Mar 2024 15:24:25 -0700 It’s Saturday and I’ve lost 2.5 lbs. I won’t say only because my body is responding and trying. Still, I want more. I want to lose at least 3 for Monday’s check-in. Good news: I stopped grazing. Everything I eat is very deliberate.  But, I did eat extra 1 piece of fruit and extra bites at dinner a few times (deliberate and conscious).…[Read more]

    ]]>         b81d33386ac20b9f52d224fab32f5dfa Mata Rose replied to the topic How are you? in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/how-are-you/#post-199872 Sat, 09 Mar 2024 15:23:03 -0700 It’s Saturday and I’ve lost 2.5 lbs. I won’t say only because my body is responding and trying. Still, I want more. I want to lose at least 3 for Monday’s check-in. Good news: I stopped grazing. Everything I eat is very deliberate.  But, I did eat extra 1 piece of fruit and extra bites at dinner a few times (deliberateand conscious). But……2.5…[Read more]

    ]]>         25551d61a943cf10407061878b91e4b8 Mata Rose replied to the topic How are you? in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/how-are-you/#post-199853 Thu, 07 Mar 2024 04:31:57 -0700 Hi Alaska Brat,

    I love your energy on the chats. Your smile lights up zoom. I’ve had two successful 10 bite days. Something about the last chat was a turning point for me. I think it sunk in that grazing is a problem. I’m better off looking forward to two 5 bite meals. And, your loss and the group in general made me realize I need to do this or…[Read more]

    ]]>         b302cd2e54a29ea811a44ed8418cbbcb Mata Rose replied to the topic Thank you for the chat!! in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/thank-you-for-the-chat/#post-198345 Tue, 03 Oct 2023 02:26:50 -0700 Me too. Always learn something.  This week, I’m going to eat at two specific times and five bites only. The end.

    ]]>         7d694e1789470c8fde22a426acfd1bba Mata Rose replied to the topic Learning from Archive videos in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/learning-from-archive-videos/#post-198270 Sat, 23 Sep 2023 04:21:48 -0700 Paul this is an interesting topic about muscle, especially with men. I was just discussing it with my son who is very much into weight training and eating right. I would be interested to hear what Dr. Lewis says. I imagine if you have fat, it’s critical to lose that first and then add muscle later.

    ]]>         6b80f4269d97be8ac71f11b3b0ae08d8 Mata Rose replied to the topic -40 Down with Slimming Station in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/40-down-with-slimming-station/#post-198140 Mon, 11 Sep 2023 19:17:36 -0700 Allison, I’ve watched some of the archived chats and I definitely notice this in your face. You are a beautiful person inside and out. I can just tell. So glad you are here to inspire me.

    ]]>         52803dd4ba78d15ad1665ff607811b6b Mata Rose replied to the topic Goodbye Complacency in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/goodbye-complacency/#post-198050 Tue, 05 Sep 2023 01:06:02 -0700 <p style=”text-align: center;”>Is there a meeting tonight?</p>

    ]]>         cdb926421855737889fd152ffe6a8eef Mata Rose replied to the topic Upcoming Chats and Archived Chats in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/live-chat-schedule/page/2/#post-198011 Sat, 02 Sep 2023 15:54:17 -0700 Hi all is there a meeting on Monday labor day? I hope so.

    ]]>         9c876eaf9e113a44e038f3a2a8a61541 Mata Rose replied to the topic Labor Day Challenge - STARTING NOW!! in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/labor-day-challenge-starting-now/#post-198009 Sat, 02 Sep 2023 15:50:40 -0700 I just saw this post. I’m going on a boat in the marina on Monday. That will be difficult but I want to check in that I did great. I hope so.

    ]]>         6eb90023f95f96475ae5f628652c3ed7 Mata Rose replied to the topic Upcoming Chats and Archived Chats in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/live-chat-schedule/page/2/#post-197939 Sun, 27 Aug 2023 01:34:22 -0700 Hi Everyone,

    For better or worse, I took today off and ate about 15 bites extra….still it’s much less than I would normally eat. Good news: I got the full feeling quick tonight so I know my stomach has shrunk.  Besides  increasing size of my stomach, throwing off my hungerstat and not losing today, are there any POSITIVE benefits to taking a d…[Read more]

    ]]>         1dce15851660cfd7cc468ad6b17261cd Mata Rose replied to the topic How is everyone doing? in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/how-is-everyone-doing-3/#post-197917 Thu, 24 Aug 2023 19:25:47 -0700 On the subject of diet soda….I’ve been drinking carbonated sparkling water instead and enjoying it a lot. 1 per day about. Hope that’s OK.

    ]]>         44346b1d7ac485d8ced362d417e7b9cd Mata Rose replied to the topic Hitting the Unpause Button in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/hitting-the-unpause-button/#post-197916 Thu, 24 Aug 2023 19:20:13 -0700 Thank you Allison.  I’ll join Monday.

    ]]>         fdd70a19f076cc34fc793b1d0028d7a2 Mata Rose changed their profile picture https://theslimmingstation.com/activity/p/12305/ Thu, 24 Aug 2023 06:12:43 -0700 0 ef4b5dc69829a06bbabe67108722ffa4 Mata Rose replied to the topic Hitting the Unpause Button in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/hitting-the-unpause-button/#post-197911 Thu, 24 Aug 2023 05:56:17 -0700 Hello, I just joined. I’m wondering if Dr. Lewis still does Monday zoom meetings at 6:00?

     

    I read the book and am on day 3. Have lost 3 lbs. thus far. I’m feeling good.

     

    I hope Dr. Lewis is still doing meetings.

     

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