The Slimming Station | Rosemarie Ramos | Activity https://theslimmingstation.com/members/mariposah79/activity/ Activity feed for Rosemarie Ramos. Wed, 29 Apr 2026 21:29:43 -0700 https://buddypress.org/?v= en-US 30 hourly 2 811014bc363fc7efb1fd4c70b510af28 Rosemarie Ramos replied to the topic Hard time starting in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/hard-time-starting/#post-197044 Sat, 22 Apr 2023 02:10:43 -0700 I think what it is, I know this is effective Bc I’ve had gastric bypass surgery. So I know it’s so effective that I prolong doing it bc I know how fast it works. It’s like analysis paralysis for me.

]]> 3f4acf166b6098c723e5f9d6e0d85691 Rosemarie Ramos started the topic Hard time starting in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/hard-time-starting/ Fri, 21 Apr 2023 18:06:01 -0700 I have been on the forums for over a month and I have the hardest time starting! My timeline is July (for medical purposes). I’m 265 and my short term goal is 80 pounds and the idea of July is looking so lofty now. Anyone have any good advice for being in the right mind frame/set?

How much do you think I can lose from now until July with a…[Read more]

]]> 178ccd3604342bd5636c172bb67195c8 Rosemarie Ramos replied to the topic How breathing and metabolism are interconnected in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/how-breathing-and-metabolism-are-interconnected/#post-196915 Sun, 02 Apr 2023 06:28:14 -0700 Cool video!

]]> c02c4d77c12781d65f0cbdb7ba7ff450 Rosemarie Ramos replied to the topic Can’t wait to finish this!! in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/cant-wait-to-finish-this/page/2/#post-196833 Mon, 20 Mar 2023 14:21:25 -0700 Samantha,

Do you have any tips for someone beginning?

]]> e3e68441e13c55e7b7bdd2ca75a85c8f Rosemarie Ramos changed their profile picture https://theslimmingstation.com/activity/p/12014/ Mon, 20 Mar 2023 01:27:26 -0700 0 cfb5ae8bc5235a40d7a939d0e27ed2ea Rosemarie Ramos replied to the topic Can’t wait to finish this!! in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/cant-wait-to-finish-this/page/2/#post-196824 Mon, 20 Mar 2023 01:24:57 -0700 Congrats! That’s amazing and motivating

]]> 30a9b1dab0896aa07fc9fabd8047860b Rosemarie Ramos replied to the topic Questions for Dr. Lewis in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/questions-for-dr-lewis/#post-196820 Sun, 19 Mar 2023 23:16:58 -0700 Thank you! I’m committing!

I have a goal of June! Also, if this diet puts you in ketosis, is some of the non – hunger have to do with being in ketosis?

]]> 3e72468b965ecce79cb4094a29ee7d2d Rosemarie Ramos replied to the topic Questions for Dr. Lewis in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/questions-for-dr-lewis/#post-196805 Sat, 18 Mar 2023 17:29:50 -0700 Thank you. I did watch a few. They’re super enlightening

]]> d855664db2081397dc179cf019cddd94 Rosemarie Ramos replied to the topic Questions for Dr. Lewis in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/questions-for-dr-lewis/#post-196785 Tue, 14 Mar 2023 21:10:54 -0700 I’ll neee to join one of your chats soon. I’m starting with one of my friends who I’m trying to convince to join the community.

What are some tips to sustain this for a few months? I’m interested to see what others say too?

]]> 1e74a8e1b3fe9df8b6dd0c15bb1f18e5 Rosemarie Ramos started the topic Questions for Dr. Lewis in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/questions-for-dr-lewis/ Tue, 14 Mar 2023 18:03:00 -0700 Hello I have a question for Dr. Lewis — since you’ve written the book is there anything you’d add or change?

Also I’d like to lose 75 pounds by mid June. I’m 255 now. Possible? Or too lofty?

]]> d51929321967a7cecbb879367934a4cc Rosemarie Ramos replied to the topic Had gastric bypass surgery 20 years ago in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/had-gastric-bypass-surgery-20-years-ago/#post-196745 Sun, 12 Mar 2023 20:59:10 -0700 Thank you! Your before and after looks amazing. Any tips for a beginner?

]]> 7fdd0c7083f1aa914e1c51d79032b275 Rosemarie Ramos replied to the topic Had gastric bypass surgery 20 years ago in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/had-gastric-bypass-surgery-20-years-ago/#post-196728 Sat, 11 Mar 2023 18:01:48 -0700 Thank you for your response! Yes I have definitely stretched out my stomach but have found ways to eat around it! I think the 5 bites is exactly what I need right now. It takes exactly 5 bites for me to feel full without liquids. Question, if I want sugar free jello at night for something sweet, would that count as a bite?

]]> 0377bda9fc5054e27d635364325c27f5 Rosemarie Ramos started the topic Had gastric bypass surgery 20 years ago in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/had-gastric-bypass-surgery-20-years-ago/ Sat, 11 Mar 2023 05:00:52 -0700 I had gastric bypass surgery 20 years ago. I just found the 5 bite diet. Dr. Lewis, because I’m a gastric bypass patient, would anything be different for me regarding the diet? Am looking to lose 80 pounds by end of June (not sure if possible). Currently 260, 5’6″. Thanks for your help! :-)

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