The Slimming Station | Lynda Franks | Activity https://theslimmingstation.com/members/lyndaf/activity/ Activity feed for Lynda Franks. Wed, 29 Apr 2026 21:29:43 -0700 https://buddypress.org/?v= en-US 30 hourly 2 d5ca410137506afdf963853b3d2314e4 Lynda Franks replied to the topic Starting the new year -78 pounds lighter thanks to slimming station! in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/starting-the-new-year-78-pounds-lighter-thanks-to-slimming-station/#post-199060 Mon, 01 Jan 2024 21:08:43 -0700 That’s a massive achievement Allison. Given the environments we live in of abundant food and all the misinformation. You must be feeling healthier and happier?

I can’t wait just to get back to a normal BMI.

I haven’t been there since I was 21?

Good luck this year 2024. We keep moving. :woowoo:

]]> 414daa3f172748b96724e20f04ce041d Lynda Franks replied to the topic Restarting after 2 years... in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/restarting-after-2-years/#post-199052 Sun, 31 Dec 2023 20:50:36 -0700 So I weighed in at 89.3 kg or 197 pounds.

Was a bit naughty last night and had a bottle of sparkling shariz. Nye. And 5 extra bites, but back on the horse today. :luck:

]]> 7dd72ff94211426b52abe926dfeef39a Lynda Franks replied to the topic Restarting after 2 years... in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/restarting-after-2-years/#post-199031 Fri, 29 Dec 2023 19:19:57 -0700 I have lost 6 pounds. But my weigh in day is Monday. So I’ll see where I’m at then. I struggle a bit with bit size. I know my amounts are between 2 -3 oz or 50-70 gm. I’ve weaned myself off milk in the coffee. What’s interesting about this diet is one of the Dr. guru’s in Australia, Dr Michael Mosley started advocating 5:2 diet of intermediate…[Read more]

]]> 951c308c6a1bd2bb47bdc4620172a2de Lynda Franks replied to the topic Restarting after 2 years... in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/restarting-after-2-years/#post-199020 Fri, 29 Dec 2023 05:59:29 -0700 Hi Maria,

I’m in the same position as you. I’m just sick of carrying this extra weight around and deeply disappointed about the diets that don’t work.. And after xmas I started Boxing day 26th. It worked for me before I lost about 30 pounds in 2019 and kept it off for sometime as my hungerstat was definitely set lower. But being 48, and having an…[Read more]

]]> 60722512b151f828f07bfaa33750b953 Lynda Franks replied to the topic -100 pounds down!! (-75 w/slimming station) in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/100-pounds-down-75-w-slimming-station/#post-199019 Fri, 29 Dec 2023 05:49:02 -0700 Well done Allison. That’s great. Giving me inspiration to put my foot down.

cheers

Lynda

]]> 16acc7b6f8269a6d656a03bde61d638c Lynda Franks replied to the topic Start Here - Tips for maximum results in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/start-here-tips-for-maximum-results/page/2/#post-198993 Wed, 27 Dec 2023 02:45:32 -0700 Hi Tiffany. I’m a re-bounder. Was here in 2019. I lost 12 kg or 24 pounds in 4 weeks. Kept if off for a long time but in the last year, my weight has crept up with too much “healthy eating”. Just basically eating too much. This is the only diet that has worked for me. I feel unsatisfied and deprived if I follow healthy food, low carb etc. This…[Read more]

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