The Slimming Station | Lynda | Activity https://theslimmingstation.com/members/lynda/activity/ Activity feed for Lynda. Tue, 14 Apr 2026 23:39:09 -0700 https://buddypress.org/?v= en-US 30 hourly 2 1349ac3893b5f107ca9979c132a517dd Lynda replied to the topic Hope to inspire someone in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/hope-to-inspire-someone/page/2/#post-182767 Sat, 21 Sep 2019 07:54:14 -0700 Hi Danica. I’m in Australia and lost some weight on this diet and need to get started again. Dr. Lewis pointed me in your direction, so tomorrow I’m going to get my act together and start. Lynda :dance:

]]> aa6a78e24d30d48831d96021af8d77fd Lynda replied to the topic lyndas journal in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/lyndas-journal/page/5/#post-175632 Thu, 13 Dec 2018 06:31:12 -0700 I just have to stay away from the alcohol. Which is pretty easy at home. Tarek doesn’t drink and I’ll make sure I’m the driver when we go out. :rolleyes:

]]> 5ef3d45220abf027f4d6af6c1a1820a2 Lynda replied to the topic lyndas journal in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/lyndas-journal/page/4/#post-175595 Tue, 11 Dec 2018 04:20:07 -0700 Here, the Aussie Xmas is very boozy. You see people on boxing day 26th with black eyes from family punch ups. With the heat 40 degrees Celsius , we tend to go for seafood, but with the British background you have people making fruit cake, trifle (lots of sherry) and cooking pork roasts. Now they are advertising ham with cracking? As a pig farmer I…[Read more]

]]> 59abf29ade20c130d8a4508e02fd084c Lynda replied to the topic lyndas journal in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/lyndas-journal/page/4/#post-175567 Mon, 10 Dec 2018 03:10:19 -0700 Hi I’m back.

Just dealing with some family dramas. I think my mother is getting Dementia. but while they are away on holiday I thought I’d give it another go.

My hunger stat has definitely been set lower and I have a changed attitude to food. But I really want to get loosing that 15 kg down to 70kg. So I’m in the right headspace now.

Back on…[Read more]

]]> f03f014e65f53eeac9e831d5fb1731e2 Lynda replied to the topic GAYLE'S Journal in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/gayles-journal/page/5/#post-174066 Thu, 27 Sep 2018 04:02:09 -0700 What I’ve noticed hovering at my current weight is all my skin has firmed up. So I’m looking forward to loose skin again in the next downhill push. I’m sticking to the bars so I dont stress about my bite size for a few days.

]]> 9f0b736be5d96ee55f3d20a3ee3171a0 Lynda replied to the topic lyndas journal in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/lyndas-journal/page/4/#post-174064 Thu, 27 Sep 2018 03:58:45 -0700 So its taken me a while to get me head in the game again. And I really need to focus after 3pm , take my 5 bites, then be done with it. I’m struggling a bit with my usual ice coffee. I prefer it with a dash of milk, so if I’m tempted to keep picking after 5pm, I’m going to make my iced coffee and sit down somewhere.

Many people are commenting on…[Read more]

]]> d9c67df7b75631393d7e7ef7b1245542 Lynda replied to the topic lyndas journal in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/lyndas-journal/page/4/#post-173829 Fri, 21 Sep 2018 22:06:38 -0700 Hi all,

I haven’t posted for a while as I’m flat out running the feedmill. The weather is warming up here. The drought continues, but pork prices are going up. Yeah!!

Thanks for the posts. I will keep up more posts this week to help my focus.

I’m good for lunch, usually a snickers, but my weakness is tiredness and in the afternoon and boredom ,…[Read more]

]]> 19cb7768bf35799be6b4ccb8718e7c54 Lynda replied to the topic lyndas journal in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/lyndas-journal/page/4/#post-173204 Tue, 11 Sep 2018 09:37:08 -0700 Had 2 perfect days and lost 2 pounds. I’m cut up some pizza and weighed it. My serving size was 80gm by eye, so I cut it down to 50gm. I sometimes have trouble with variation of bite sizes, but weighing is my insurance policy. Sticking to the bars at lunch.

When I overeat, I have terrible indigestion, so I just remember how insufferable that is…[Read more]

]]> f1e287496422637caa9080a9593d03a3 Lynda replied to the topic lyndas journal in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/lyndas-journal/page/3/#post-173180 Sun, 09 Sep 2018 22:58:46 -0700 I have had a bad week this week, but determined to get back on track. Had a few family dramas. I have this horrible Uncle who is a con man and has taken $30,000 from my Auntie who has dementia. So there has been some stress eating, but I’ve organised for my cousin to go power of attorney so it doesn’t happen again. I think everyone has some…[Read more]

]]> a4685cfc92014744f36c6e6e5ad70eff Lynda replied to the topic lyndas journal in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/lyndas-journal/page/3/#post-173084 Tue, 04 Sep 2018 04:37:30 -0700 I lost 3 pounds last week, which is OK. but I want to try and loose 4-6 pounds again. Many people are commenting on my weight loss, but that is not distracting me at the moment. I just want to get this done. I am enjoying cooking really tasty food and have been packaging the rest and giving it away to the local women’s refuge. I am enjoying the…[Read more]

]]> 6af1cdf801f63017bf1150d8aa9f6bb2 Lynda replied to the topic lyndas journal in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/lyndas-journal/page/3/#post-172953 Tue, 28 Aug 2018 08:03:40 -0700 I’m totally focused this week to loose another 6 pounds. Still having my 5 bites, but being really fussy over what I eat and enjoying the freedom of tasting really good food without the guilt. If its not divine, I’m not eating it. I definitely have more energy, so moving faster around the farm, but still not completely happy as I have some way to…[Read more]

]]> 026c5d6a16c26601f4c649ccbe1d0fb8 Lynda replied to the topic lyndas journal in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/lyndas-journal/page/3/#post-172939 Mon, 27 Aug 2018 22:37:09 -0700 Perfect day yesterday, so back on track. :yes:

]]> 5382771d7728619ab2660c2cf9b51cc0 Lynda replied to the topic lyndas journal in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/lyndas-journal/page/3/#post-172881 Sun, 26 Aug 2018 23:05:10 -0700 LOL. If anyone thought that there are not other agendas, usually associated with the almighty dollar, check out Dr. Oz’s trusted partner list.

https://www.doctoroz.com/trusted-partners

He’s selling lots of “good” oils?? Maybe snake oils to keep us consuming more than we need.

]]> 48dd4fd40374bc287b679c0685505c72 Lynda replied to the topic lyndas journal in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/lyndas-journal/page/3/#post-172879 Sun, 26 Aug 2018 22:12:49 -0700 Hi Sal,

Just had a bad week the previous week, but this week, I’m just focusing in on my 5 bites then out of the kitchen. I don’t have to cook this week. So just heat and serve for the kids. Everyone is noticing my weight loss, but I have to keep focused on the next 10kg. Good luck, it works.

]]> 489c4fbaeb67e7ed66979b57638497f7 Lynda replied to the topic lyndas journal in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/lyndas-journal/page/3/#post-172875 Sun, 26 Aug 2018 21:02:36 -0700 I didn’t loose too much this week. Fell off the wagon over the weekend. So back on the wagon this week. I felt like breaking out. Stress of the drought, had a few drinks. I have no tolerance to alcohol anymore. Trying not to overthink what I am doing and just get on with it. :oops:

]]> b171ff8e16a2312b483dd59c5742f41a Lynda replied to the topic Kmarie's Journal in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/kmaries-journal/page/3/#post-172801 Wed, 22 Aug 2018 22:25:43 -0700 I hadn’t seen my mother in 5 weeks. She said “you are not going to fall down are you?” I said, “What do you mean?” She was implying that if I get too skinny I will be too weak to stand?? I replied “Actually, I’m able to do more now that I’m more mobile and it’s the exact opposite.” There is always going to be someone who is negative, but I know…[Read more]

]]> a8e0b140f4d02e4dc419f0e9fe6a692c Lynda replied to the topic Spiderchlome's Journal in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/spiderchlomes-journal/page/7/#post-172785 Wed, 22 Aug 2018 11:31:19 -0700 Simple is best. Nice to hit those goals hey Chloe!!

]]> e16daf63336bd4b73910aa2290858d06 Lynda replied to the topic lyndas journal in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/lyndas-journal/page/3/#post-172783 Wed, 22 Aug 2018 11:29:09 -0700 LOL.  I agree. There’s no point in naming and shaming. There’s plenty of FA movement on the food channel. Overweight commentators digging into the supersizes. I would prefer to share with my less fortunate associates. I like the “normalize” observation. Media is so much about changing the perception and not the reality or the outcome.

]]> a21ea297cb022ba2153fb80baa966312 Lynda replied to the topic lyndas journal in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/lyndas-journal/page/3/#post-172773 Wed, 22 Aug 2018 01:35:11 -0700 I’m looking forward to just being able to buy womens clothes, not mens clothes. That is going to be a huge relieve to me.

We had this Dr.John tickell in Australia that created “The Great Australian Diet”. He promoted the diet as the healthiest way to live based on Okanawans, Japan, being the longest living people. But he ended up getting brain…[Read more]

]]> aeb3956b93d018a830e71b886ce6220d Lynda replied to the topic Kmarie's Journal in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/kmaries-journal/page/2/#post-172771 Wed, 22 Aug 2018 01:14:51 -0700 As someone who hates being told what I can and can’t eat and watching people really struggle to stay on alternative diets, myself included came to the conclusion that something is wrong. Everyone is still getting fatter in Australia and the government runs these campaigns to get kids and adults to move more to get healthier. And I really struggled…[Read more]

]]> c707dc5e7be2097a7140018ddb979a21 Lynda replied to the topic NeedingThis-Diary in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/needingthis-diary-2/#post-172751 Tue, 21 Aug 2018 00:50:45 -0700 In 2 weeks you won’t give a damn if the feeder brings home 3 pizzas. You’ll have 5 bites and be done with it. You are only a few days away from setting your hunger stat. And you won’t want to overeat.

]]> 98315187d55016154364e4bc58fb137d Lynda replied to the topic NeedingThis-Diary in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/needingthis-diary-2/#post-172749 Tue, 21 Aug 2018 00:49:20 -0700 Hi NeedingThis,

If you can start the diet in your own space. Get some nice zero calorie drinks available. Get some snickers (if you are in a position where you can’t focus) and arm yourself with responses on why you are not feasting anymore. My challenge will be at the Filipino pot luck parties where there will be 3 women force feeding me because…[Read more]

]]> f4460970ec1ccb19d95d5f2c5b4a93e1 Lynda replied to the topic lyndas journal in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/lyndas-journal/page/2/#post-172719 Sun, 19 Aug 2018 22:36:22 -0700 So, I’m down another 6 pounds again. Didn’t think I could keep this pace up, but so far, so good. I don’t want to be doing 5 bites forever, so I’m racing to the finish line. I’m looking forward to being slim this summer. Our summers are really hot, so I’m hoping to feel a lot more comfortable in the heat. I promise to post a before and after shot…[Read more]

]]> d51a13ec2cd8642a7081c21736860511 Lynda replied to the topic NeedingThis-Diary in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/needingthis-diary-2/#post-172717 Sun, 19 Aug 2018 21:37:51 -0700 HI Needing this,

So I’ve lost another 6 pounds. I really didn’t think I could keep up this pace, but keep thinking about the prize at the end of this race. I haven’t worn a light coloured swim suit in 23 years. Always black to hide the extra weight. I have picked out a swim suit I want to wear down at the pool, where the local pool manager tried…[Read more]

]]> 0a94bf7c4a5e6a26592db7e0262619e9 Lynda replied to the topic Rachel's Journal in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/rachels-journal/#post-172711 Sun, 19 Aug 2018 02:35:10 -0700 Welcome Rachel,

Wine has been one of my weaknesses. My partner is a wine executive and gets a huge wine allowance. So I have been giving it away. When I’m in maintenance, I’m saving it for social occasions only. I dropped a really expensive liquor in a fruit cake yesterday. It tasted great. :yes:

]]> 33ab3d0d617f5c9f750c3b4129f7dd50 Lynda replied to the topic NeedingThis-Diary in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/needingthis-diary-2/#post-172709 Sun, 19 Aug 2018 02:28:24 -0700 Stay off the scales if it’s making you overthink the plan. I was picking at the lasagna while cooking today, but I’m skipping my 5 bites in lieu, so should still be on track. I have to weigh in tomorrow, so I’m just following the plan today. I have gotten rid of anything I don’t like the taste of. It’s amazing how much food you buy because its…[Read more]

]]> 59615b560da6209777f23b587aa5ad4b Lynda replied to the topic NeedingThis-Diary in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/needingthis-diary-2/#post-172688 Sat, 18 Aug 2018 07:24:53 -0700 I haven’t lost weight as fast as you NeedingThis, but aiming for a perfect week and keeping consistency at 6 pounds a week. Fingers crossed. This is a lot easier than busting your but down at the gym and getting angry because you are not loosing weight. You can just get on with your life while loosing weight. Today I only ordered a chicken burger…[Read more]

]]> 7f10e869b13c65ed85dbc3de0eebf673 Lynda replied to the topic Spiderchlome's Journal in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/spiderchlomes-journal/page/6/#post-172686 Sat, 18 Aug 2018 05:41:00 -0700 I’ve noticed that fat has redistributed on me. I lost it all on my legs and arms and this morning I looked in the mirror and my stomach has shrunk. Hoping to loose 2 pounds before weigh in tomorrow. I’ll just be glad to be only able to pinch an inch on my stomach. :crazyexcited:

]]> af6dbe7a0982a5c1a3993f1a0b32bfec Lynda replied to the topic Perfection in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/perfection/page/11/#post-172684 Sat, 18 Aug 2018 05:36:43 -0700 Try grabbing a tea or coffee after you have finished your five bites. It keeps your hands busy and stops you picking.

]]> 1e537ac4652c3bcdb1896716d1ef8185 Lynda replied to the topic lyndas journal in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/lyndas-journal/page/2/#post-172682 Sat, 18 Aug 2018 05:33:38 -0700 So people close to me have started to notice I’ve lost weight. I got “Gee, you’ve lost weight” from a friend and told them what I am doing. The husband who is a diabetic was a bit annoyed as he’s lost 10 kg over 12 weeks. So I just told him this is the hardcore, no BS diet. race till the finish line. And I’m not eating cardboard to get there. Deep…[Read more]

]]> 99859533191efa96c3ff6bd6fbb6b931 Lynda replied to the topic BAR CHALLENGE - 5 day in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/bar-challenge-5-day/page/3/#post-172680 Sat, 18 Aug 2018 05:22:17 -0700 Went back to the bar on Friday as my kid ate McDonalds. Not tempted to pick. So off the challenge today Sat and stuck to 5 bites of a chicken burger. But looking to have a nice variety tonight. My 12 son is cooking.

]]> ad03bcc16cc9c9bf7eb0a5ed1100ac4d Lynda replied to the topic The Slimming Man Diaries in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/the-slimming-man-diaries/#post-172609 Thu, 16 Aug 2018 04:26:11 -0700 I’ve spent the last 15 years eating and drinking whatever I want, because I spent a lot of time dieting and counting calories and knew I was missing out. Naturally, the weight came on. That fact that I don’t feel hunger 99% of the time and when I do, I know it will pass has given my to confidence to move forward. I don’t see myself actually going…[Read more]

]]> cbb0926395c6fc72d327c1ed9224898b Lynda replied to the topic AAL718 Journal in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/aal718-journal/page/11/#post-172607 Thu, 16 Aug 2018 04:21:34 -0700 I like that. I like taking my boat for a spin on the weekend. And I get plenty of physical activity working in my job. I’m not stressing about the exercise at all….for once. :yes:

]]> 3474108f1f9e534020edd9565bd1e12b Lynda replied to the topic Spiderchlome's Journal in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/spiderchlomes-journal/page/6/#post-172605 Thu, 16 Aug 2018 04:19:30 -0700 Chloe. What is a scone in America? Is that self raising flour, butter and milk scone? When I was over there last, they called it a biscuit. A biscuit to us is a cookie.

I’m following the “store the food in my brothers belly”. There’s something to be said about indigenous tribes that have survived 50,000 years plus on the planet.

]]> 33f66b1287ac0108dccd9f5a23fa100d Lynda replied to the topic BAR CHALLENGE - 5 day in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/bar-challenge-5-day/page/3/#post-172603 Thu, 16 Aug 2018 04:15:34 -0700 I did break the bar challenge. I had 5 perfect bites of lasagna, but they where the correct amount, not too big. It would have been a bit strange eating a snickers when I had cooked up food for the workers and visitors at the lunch meeting. I had a snickers that night and doing the bars again today. But my hunger stat is definitely set at 5 bites.

]]> 310484e79c66da77f07e5e9f03e11901 Lynda replied to the topic lyndas journal in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/lyndas-journal/page/2/#post-172601 Thu, 16 Aug 2018 04:11:55 -0700 Having a snickers handy is good too. If I’m in a place where I can’t focus properly on my 5 bites, I just stick to a snickers bar. Makes it easy.

]]> 8bb60dbfeac41b22dd09dcf0f49a0448 Lynda replied to the topic Spiderchlome's Journal in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/spiderchlomes-journal/page/6/#post-172553 Wed, 15 Aug 2018 05:43:09 -0700 Hi Chloe,

You look like you are really lost weight. Well done. I watched the video just then. You really look slimmer. :yes:

]]> e1e4b172d73e1c42706ef6ecc5821225 Lynda replied to the topic GAYLE'S Journal in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/gayles-journal/page/2/#post-172551 Wed, 15 Aug 2018 05:32:14 -0700 That’s great Gayle. You only have 6 pounds to go. You are almost there :crazyexcited:

]]> d0a60f122ff0f6aa2d80510a90ced635 Lynda replied to the topic BAR CHALLENGE - 5 day in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/bar-challenge-5-day/page/3/#post-172503 Tue, 14 Aug 2018 10:19:00 -0700 Keep your hydration up Pia, drink some of that great coffee they have over there. The hunger always goes away. I’m aiming for a perfect week, mixing my bars up. Enjoyed a kitkat this evening. And I’m hoping to turn the traditional weight loss curve on its head. I want to race to the finish line.

]]> be44a011b8d7593bdaa443d8bff9a368 Lynda replied to the topic AAL718 Journal in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/aal718-journal/page/11/#post-172488 Mon, 13 Aug 2018 23:13:39 -0700 I think you have to be careful with the exersise. I was always famished and tired when rowing. So I’m just sticking to my usual activities and getting a little more active in the piggery.

]]> b6d1d89c8bf3b71e33f22595605eed4c Lynda replied to the topic BAR CHALLENGE - 5 day in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/bar-challenge-5-day/page/2/#post-172486 Mon, 13 Aug 2018 23:11:44 -0700 snickers and a boost bar yesterday, snickers and a bar today. :dance:

]]> 0e1cae70574117d4297eeacc3c27304f Lynda replied to the topic lyndas journal in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/lyndas-journal/page/2/#post-172484 Mon, 13 Aug 2018 23:10:30 -0700 My weakness is tiredness and grazing around the kitchen. I have managed to cook up some meals for the kids without picking. They where very happy as I haven’t cooked in a while. I have 2 freezers  full of food and a big pantry, so I’m trying to empty it out and give away as much as I can, so my kitchen doesn’t look like I can survive a nuclear…[Read more]

]]> 70462e5bdf4353a2f86ac49b88bddb5d Lynda replied to the topic Best Week To Date! in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/best-week-to-date/page/2/#post-172437 Mon, 13 Aug 2018 08:54:34 -0700 Do whatever you need to do to get your blood pressure in check Leona. The alternative is a nightmare. What a dream, eating 2 twinkies or snickers bars to save your life and look great at the same time!!! I bet your doctor is really happy he’s got a patient heading in the right direction and following good advice. Could you imagine the number of…[Read more]

]]> 65ccccfe11967566c485b8209662e15d Lynda replied to the topic BAR CHALLENGE - 5 day in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/bar-challenge-5-day/page/2/#post-172429 Mon, 13 Aug 2018 05:52:33 -0700 lol pia. I know i couldnt get lap band surgery because prior you have to do 2 weeks eating crappy diet soup. Thats enough torture for me without the surgery. I hope someone makes the eating disorder comment to me one day. Ive never met a suffering anorexic that eats snickers bars.

]]> dbeb7d6fee68c8d90674dd26722c2dcb Lynda replied to the topic BAR CHALLENGE - 5 day in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/bar-challenge-5-day/page/2/#post-172423 Mon, 13 Aug 2018 01:52:32 -0700 snickers really satisfies? Isn’t that the slogan. Salt, peanuts and caramel. Yum. Way better than drinking some god awful prepackaged diet soup. Suckers!!

]]> 28b2cdcda0202c5237ad612635f31ad2 Lynda replied to the topic BAR CHALLENGE - 5 day in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/bar-challenge-5-day/#post-172411 Sun, 12 Aug 2018 23:14:10 -0700 Don’t do the bar challenge if you are not in the mindset to do it or in a position to do it easily. I’m doing it because it’s just another working week for me. Ive been on this diet for 5 weeks, and thought I would feel like I was missing out before but now I’m ready to do it. I wouldn’t do it over the weekend with the kids around. :yes:

]]> e94f20897a431642fdab3a8946fb424e Lynda replied to the topic The Twinkie Diet: For your amusement in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/the-twinkie-diet-for-your-amusement/#post-172410 Sun, 12 Aug 2018 23:11:04 -0700 Apart from breastfeeding mothers and pregnant women, I really can’t see if the RDI’s are that accurate. I’m still taking the multivitamin every day and 3 strong calcium tablets and 1 strong iron tablet a week. Only because I have had a history of low iron. But when I get to a normal weight range, I’m going back to see my doctor and getting a blood test.

]]> f19c3ee226372f693fc34684bf7b9aa2 Lynda replied to the topic The Slimming Man Diaries in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/the-slimming-man-diaries/#post-172409 Sun, 12 Aug 2018 23:07:36 -0700 The one thing I’ve noticed with the 5 bite diet is your weight rarely goes up more than 200gm. I have had 1 day a week where this happens and I’m assuming its just a hydration issue. But all other days, your weight will go down. That drives me crazy too. When your weight goes up 2 pounds. Give yourself time to wean off the excessive food, bad…[Read more]

]]> 6acee47b47f6924359965909dfc48486 Lynda replied to the topic BAR CHALLENGE - 5 day in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/bar-challenge-5-day/#post-172381 Sun, 12 Aug 2018 08:03:13 -0700 i’ll start tomorrow after my weigh it. Am I allowed to eat other 50 gm bars?

]]> 8976a15b76fc7b87e6143746161466c5 Lynda replied to the topic Best Week To Date! in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/best-week-to-date/#post-172377 Sun, 12 Aug 2018 07:32:23 -0700 Hi Leona,

I’m still tripping out about this diet. How successful it is and how easy it is. My bites can be a bit big, when I’m not eating a snickers which I love too, but when my weight plateaus, I’ll regulate my bite size some more. I just am laughing now at the obsession the “Health” industries have in making us eat too much “healthy food” for…[Read more]

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