The Slimming Station | luvmycoffee | Activity https://theslimmingstation.com/members/luvmycoffee/activity/ Activity feed for luvmycoffee. Tue, 19 May 2026 13:53:45 -0700 https://buddypress.org/?v= en-US 30 hourly 2 53c6aa738f99d8d4f367c3cf2e90f60a luvmycoffee replied to the topic Michael P's Journal in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/michael-ps-journal/page/6/#post-148129 Sat, 19 Aug 2017 13:37:05 -0700 sharonmarie wrote:
I would encourage anyone out there to readmichaels superb journal. He was a saint in following the five bite plan. He was committed and perfect. Pure poster child for dr lewis. :kiss:

Thank you Sharon for sharing this journal!! It was a pleasure to read & I found it so helpful!

]]> 922024388a3fe5c7e2cca8686425417f luvmycoffee replied to the topic Help!!! When to bite, went off rails in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/help-when-to-bite-went-off-rails/#post-148078 Sun, 13 Aug 2017 13:40:18 -0700 Rxmegand wrote:
Hi all,

I had a few great days followed by a few not so great days. I work 13 hr days and when I come home at 10 usually eat dinner. I’m not sure when to have my bites throughout the day, or if I should change dinner time. I tried 5 bites three times a day but then I kept allowing myself more than I intended for the day. And…[Read more]

]]> 0ede6398f8cd4d0833203a7411f70ea6 luvmycoffee replied to the topic Little Dragons inside me AND how to defeat them in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/little-dragons-inside-me-and-how-to-defeat-them/page/6/#post-148076 Sun, 13 Aug 2017 13:19:32 -0700 Letileti wrote:
Thanks so much lumycoffee.
You know I am using 5 bites to overcome overeating and bulimia.

Letileti, I think it is wonderful that 5BD is helping so many people & I appreciate you sharing the struggles that it is helping you overcome.

The longer I stick with it, the calmer I feel. I was so anxious about food and always had so…[Read more]

]]> 0e20536e07f863fc71e1330f36ebb69d luvmycoffee replied to the topic Little Dragons inside me AND how to defeat them in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/little-dragons-inside-me-and-how-to-defeat-them/page/6/#post-148047 Sat, 12 Aug 2017 13:03:16 -0700 Letileti wrote:
Me

Letileti, You look INCREDIBLE!!! Thank you for the inspiration to keep on going so I can one day hit my goal. :)

]]> c451c766d5cd74187e96502724ac99cd luvmycoffee replied to the topic Happy birthday Dr Lewis in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/happy-birthday-dr-lewis-2/#post-148032 Fri, 11 Aug 2017 16:34:02 -0700 Happy Birthday Dr Lewis!!!

Thank you for the 5BD! Hope you have a fabulous day! :)

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