The Slimming Station | LizW | Activity https://theslimmingstation.com/members/lizw/activity/ Activity feed for LizW. Wed, 29 Apr 2026 22:46:09 -0700 https://buddypress.org/?v= en-US 30 hourly 2 607ab1e49c819cb6b6aec94ff03ff4cb LizW replied to the topic How is everyone doing? in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/how-is-everyone-doing-2/#post-191129 Mon, 07 Jun 2021 14:39:02 -0700 Looking forward to my first chat tonight!

]]> afc68cbadde1b7504bc8f3de3c920a50 LizW replied to the topic How to get into the chat? in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/how-to-get-into-the-chat/#post-129208 Thu, 10 Jul 2008 23:56:21 -0700 HI Chigirl, and welcome. The chat is only open when Dr. Lewis moderates it on Mondays, as far as I know. I’m far, far from a computer guru (as you can tell from this post).

]]> 53584e4a0743e800f181fbcfecce5d64 LizW replied to the topic My second attempt at this :) in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/my-second-attempt-at-this/#post-129200 Thu, 10 Jul 2008 00:13:47 -0700 Hi KizzyKay. How’d your day go yesterday?

]]> 36ef27a787d05fcf742d7ac11a482358 LizW replied to the topic WEEK ONE! in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/week-one-3/#post-129199 Thu, 10 Jul 2008 00:11:11 -0700 MammasRack, are you still here? How are you doing? Hopefully well. :) If not, though, a fresh start is as close as your next meal. And you have stunning proof of how well the program works!

]]> 40c834af0566a0eedf3a84bb6010c226 LizW replied to the topic Re: New Member on week 4 of 5bd in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/re-new-member-on-week-4-of-5bd/#post-129198 Thu, 10 Jul 2008 00:06:39 -0700 Oops- sorry for the double post. And thanks for the kudos, Arlene. It’s a start…:)Post edited by: LizW, at: 2008/07/10 02:00

]]> b1555fd5393217219e15c989cf05284f LizW replied to the topic Re: New Member on week 4 of 5bd in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/re-new-member-on-week-4-of-5bd/#post-129197 Thu, 10 Jul 2008 00:06:12 -0700 Hi Arleen. You’re doing great! The Prilosec will kick in soon-it can be a rough few days until then, but you can do it.

]]> 6a4cef092109aeccbf0ea53c4ff4e8fa LizW replied to the topic Kicking myself- in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/kicking-myself/#post-129192 Wed, 09 Jul 2008 10:37:25 -0700 You’re off to a great start.

Isn’t it cool how on this plan, we know we’re done eating for the day after our dinner is done? I used to argue with myself constantly about a few bites of this, or a nosh of that, all throughout the evening. Most evenings, I grazed all evening after a long day. Not anymore! That sure simplifies things.

]]> 4a27d09098bdd337a533822dc72384dd LizW replied to the topic New Member in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/new-member-2/#post-129190 Wed, 09 Jul 2008 07:24:26 -0700 Welcome aboard, Brian! I started just a few days before you, and it’s a great FAST program!

Success to you,
Liz

]]> 5079806782883a0ae839923b2c62980b LizW replied to the topic Kicking myself- in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/kicking-myself/#post-129189 Wed, 09 Jul 2008 07:22:52 -0700 Hi Georgiaf-this was so good to hear. You can absolutely do this. 40 pounds is not far on Dr. Lewis’ plan: just 3-4 weeks.

I’m only beginning my second week myself. Another commuter here: 2 1/2 hours total for me. I feel your frustration. What I did was get an MP3 player, and I can listen to books on tape, learn Italian, or just enjoy my favorite…[Read more]

]]> c39b8f36b4090545fed9da284bad786f LizW replied to the topic My second attempt at this :) in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/my-second-attempt-at-this/#post-129188 Wed, 09 Jul 2008 07:12:30 -0700 Welcome back, Kizzykay! The time is going to pass anyway, so you may as well lose as much as you can, right? And you already know the program!

Liz

]]> 35f1106e5159b9478fdb803f0dfd6700 LizW replied to the topic Weight Tracking in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/weight-tracking-3/#post-129187 Wed, 09 Jul 2008 07:08:43 -0700 It does the same for me…..

]]> 43622275467e50115518fd3f279d3528 LizW replied to the topic How to get into the chat? in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/how-to-get-into-the-chat/#post-129176 Tue, 08 Jul 2008 11:33:02 -0700 I’m such a goober. Now it’s coming together. Sorry.

]]> c59f16852c7342387f417355a2259ae3 LizW replied to the topic How to get into the chat? in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/how-to-get-into-the-chat/#post-129175 Tue, 08 Jul 2008 11:12:01 -0700 Now the dialog box is open, but nothing I type shows?

]]> a10e9146103796c933b6f3e261ec564d LizW replied to the topic Update in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/update-2/#post-129170 Sat, 05 Jul 2008 22:20:17 -0700 Woo-hoo! Down 12.7 in 5 days!

Dr Lewis, you RAWK!

Yesterday, I even indulged in a bite of baklava and another of dark chocolate. What other plan lets you have literally anything you want? Although hungry at times, I don’t feel deprived–at ALL.

]]> 5c28787287ebc5c5eeff4484d70ad1dc LizW replied to the topic Update in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/update-2/#post-129169 Sat, 05 Jul 2008 08:21:50 -0700 Thank you!

DH and I went to lunch with my folks and my sister. As I ate my 5 bites, and then stopped, of course there were frowns of concern and all the usual controversies: you’ll starve, slow your metabolism, blah blah blah.

My question to them was: Why didn’t you ever voice any concerns when I was overeating? And now that I’m working hard to…[Read more]

]]> 38bb01feeb25b657987af60f50a9054c LizW replied to the topic Day 3 update in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/day-3-update/#post-129167 Fri, 04 Jul 2008 09:13:45 -0700 Once again, excercise helped me feel better. Dinner helped too. And I am soooo enjoying my yummy little tastes of food.

One day at a time……

]]> 497207347f114ed1f481f91e85a88eed LizW replied to the topic Day 3 update in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/day-3-update/#post-129166 Fri, 04 Jul 2008 06:57:31 -0700 Thanks Doc. I feel a bit woozy today. Kinda dizzy and headachy. Also moody. I’m sure it’s just the transition. I’m hoping these symptoms will subside soon. But I’m so jazzed about the great weight loss, I can put up with just about anything at this point.

]]> 40155d5a296b26701ea6776cb8e87b31 LizW replied to the topic Day 3 update in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/day-3-update/#post-129165 Fri, 04 Jul 2008 06:47:22 -0700 Thanks Doc. I feel a bit woozy today. Kinda dizzy and headachy. Also moody. I’m sure it’s just the transition. I’m hoping these symptoms will subside soon. But I’m so jazzed about the great weight loss, I can put up with just about anything at this point.

]]> 268d87d6778980af7fc6585a019b0477 LizW replied to the topic Day 3 update in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/day-3-update/#post-129163 Thu, 03 Jul 2008 22:32:31 -0700 As of this morning, the loss is 8.7 pounds in three days.

Yippee!

]]> 458edcee2a8485d73d04fd91fca807ae LizW replied to the topic Day 1 for another Newbie in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/day-1-for-another-newbie/#post-129162 Thu, 03 Jul 2008 10:54:17 -0700 THANK YOU from the bottom of my heart!

]]> 6442800079f77a360a935f64fc16df82 LizW replied to the topic Day 3 update in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/day-3-update/#post-129161 Thu, 03 Jul 2008 10:53:10 -0700 The best gift you’ve given me is the gift of actually tasting and enjoying my food. I am more satisfied now than I was when I was scarfing fast food every day mindlessly.

]]> 23a11081ea4fdd72e33203026cee4135 LizW replied to the topic Day 1 for another Newbie in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/day-1-for-another-newbie/#post-129158 Wed, 02 Jul 2008 22:39:07 -0700 Thanks for the wise words of experience. Day two went well: went out for dinner with the family, had my 5 bites and left the rest behind. Actually, my hubby ate most of my leftovers. :unsure:

One of the silver linings to this program is that for the first time in a long time, I am actually savoring every bite-really tasting it. I decided that I…[Read more]

]]> 47238bb871908c4e5755bc4b4ec5796d LizW replied to the topic WEEK ONE! in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/week-one-3/#post-129156 Wed, 02 Jul 2008 09:08:43 -0700 Great job,Momma’s Rack! A great first week. As I am only on my second day, your example gives me a lot to look forward to.

]]> e37f0e7d33791ae07936ea45899229b0 LizW replied to the topic Day 1 for another Newbie in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/day-1-for-another-newbie/#post-129154 Tue, 01 Jul 2008 23:51:46 -0700 Wonder of wonders, I dropped 6 pounds my very first day! Already I feel less inflammation. I felt so jazzed I even got in 3 miles on the treadmill.Post edited by: LizW, at: 2008/07/01 17:39

]]> 62a0f3af147562013e444a6df55d814e LizW replied to the topic Day 1 for another Newbie in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/day-1-for-another-newbie/#post-129152 Tue, 01 Jul 2008 07:27:56 -0700 Thanks Kathy. Did you lose those 35 pounds in just 6 weeks? Great success! I had already made a deal with myself that my definition of ‘bite’ would be the size of the tip of my thumb, and no more. Here’s to mutual success!

]]> 6b1e907a1e4c36700aa3376ebd7e3b38 LizW replied to the topic Day 1 for another Newbie in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/day-1-for-another-newbie/#post-129150 Tue, 01 Jul 2008 06:54:53 -0700 Thanks Doc! I have a special event in 38 days, and another in 13 weeks. I can hardly wait to see how much progress I can make by then!

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