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	<title>The Slimming Station | Linda Thorberg | Activity</title>
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				<title>Linda Thorberg changed their profile picture</title>
				<link>https://theslimmingstation.com/activity/p/13498/</link>
				<pubDate>Wed, 25 Sep 2024 11:42:47 -0700</pubDate>

				
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				<title>Linda Thorberg replied to the topic Running/Hard Exercise/Stress and 5 bite-No! in the forum The Slimming Station Diet</title>
				<link>https://theslimmingstation.com/forums/topic/running-hard-exercise-stress-and-5-bite-no/#post-201378</link>
				<pubDate>Wed, 25 Sep 2024 11:38:59 -0700</pubDate>

									<content:encoded><![CDATA[<p>I don´t have my period anymore because of my hormonal IUD. I take my multivitamins and and D vit. I listen to my body and it has been ok to run and run fast for a short period of time. I don´t do my regular training regime that I am used to do. But when I have reached my ideal weight I will start to eat little bit more.  <img src='https://theslimmingstation.com/wp-content/plugins/wp-monalisa/icons/wpml_smile.gif' alt=':)' width='20' height='24' class='wpml_ico' /> </p>
<p>I think what is most i&hellip;<span class="activity-read-more" id="activity-read-more-13497"><a href="https://theslimmingstation.com/forums/topic/running-hard-exercise-stress-and-5-bite-no/#post-201378" rel="nofollow ugc">[Read more]</a></span></p>
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				<title>Linda Thorberg replied to the topic Any runners here? in the forum The Slimming Station Diet</title>
				<link>https://theslimmingstation.com/forums/topic/any-runners-here/#post-201377</link>
				<pubDate>Wed, 25 Sep 2024 11:16:01 -0700</pubDate>

									<content:encoded><![CDATA[<p>Hello dr Lewis</p>
<p>I think there is some misunderstanding, I don&#8217;t have a sore hamstring, I think somebody else here mention that for themself. I am not trying to lose 40 pounds. My current start weight was 66kg (145 pounds) and in 3 days my weight is down to 64.8 kg ( 142 pounds) this morning. My goal is 58 kg ( 127 pounds). I eat 5 bite at lunch&hellip;<span class="activity-read-more" id="activity-read-more-13496"><a href="https://theslimmingstation.com/forums/topic/any-runners-here/#post-201377" rel="nofollow ugc">[Read more]</a></span></p>
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				<title>Linda Thorberg replied to the topic Any runners here? in the forum The Slimming Station Diet</title>
				<link>https://theslimmingstation.com/forums/topic/any-runners-here/#post-201357</link>
				<pubDate>Tue, 24 Sep 2024 20:53:25 -0700</pubDate>

									<content:encoded><![CDATA[<p>What do you consider &#8220;hard &#8221; running? tempo, sprints?</p>
<p>I have been doing maybe 4 x 1000m and 2 x 10 min.</p>
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				<title>Linda Thorberg started the topic Any runners here? in the forum The Slimming Station Diet</title>
				<link>https://theslimmingstation.com/forums/topic/any-runners-here/</link>
				<pubDate>Sun, 22 Sep 2024 13:21:21 -0700</pubDate>

									<content:encoded><![CDATA[<p>Hello. I am new here</p>
<p>Are there any runners here doing this diet?</p>
<p>just started on the 5 bite diet. I am 145 pounds (66 kg) and want to get 127 pounds (58 kg). I am 168 cm tall</p>
<p>How is your training going on this diet?</p>
<p>I am a 5k runner that needs to lose some weight.</p>
<p>&nbsp;</p>
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				<title>Linda Thorberg changed their profile picture</title>
				<link>https://theslimmingstation.com/activity/p/13452/</link>
				<pubDate>Sun, 22 Sep 2024 13:13:30 -0700</pubDate>

				
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