<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>The Slimming Station | Liltotteacher | Activity</title>
	<link>https://theslimmingstation.com/members/liltotteacher/activity/</link>
	<atom:link href="https://theslimmingstation.com/members/liltotteacher/activity/feed/" rel="self" type="application/rss+xml" />
	<description>Activity feed for Liltotteacher.</description>
	<lastBuildDate>Wed, 29 Apr 2026 04:45:47 -0700</lastBuildDate>
	<generator>https://buddypress.org/?v=</generator>
	<language>en-US</language>
	<ttl>30</ttl>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>2</sy:updateFrequency>
	
						<item>
				<guid isPermaLink="false">7711f59a47e39f59e576c8085e565cde</guid>
				<title>Liltotteacher replied to the topic Newbie here in the forum The Slimming Station Diet</title>
				<link>https://theslimmingstation.com/forums/topic/newbie-here/#post-168083</link>
				<pubDate>Thu, 12 Apr 2018 21:02:03 -0700</pubDate>

									<content:encoded><![CDATA[<p>Thanks all! And I love danicaj said about when our stomachs growls it’s fat coming  off! Yes!! And I like designated times too. I also will do noon and around 5.</p>
]]></content:encoded>
				
				
							</item>
					<item>
				<guid isPermaLink="false">ff8eb8cb34f6df34a170379e9c18b79e</guid>
				<title>Liltotteacher replied to the topic Starting tomorrow!! in the forum The Slimming Station Diet</title>
				<link>https://theslimmingstation.com/forums/topic/starting-tomorrow/#post-168012</link>
				<pubDate>Thu, 12 Apr 2018 13:36:31 -0700</pubDate>

									<content:encoded><![CDATA[<p>Pia, do you exercise at all? I know Dr. Lewis says in his book we don’t need to to lose weight. Also do you have stevia? I posted this too, but I am curious before I have my black coffee. I also like zevia soda which is carbonated water, sweetened with stevia. It’s zero calories so I would think it is okay?</p>
]]></content:encoded>
				
				
							</item>
					<item>
				<guid isPermaLink="false">bc8d3f3b31b3e4480067ac07eb1f1778</guid>
				<title>Liltotteacher replied to the topic Top 10 in the forum The Slimming Station Diet</title>
				<link>https://theslimmingstation.com/forums/topic/top-10/#post-168009</link>
				<pubDate>Thu, 12 Apr 2018 13:34:53 -0700</pubDate>

									<content:encoded><![CDATA[<p>Love this! Such great reminders!</p>
]]></content:encoded>
				
				
							</item>
					<item>
				<guid isPermaLink="false">5830a0135febbc70dcb8c5cd7be3c9fa</guid>
				<title>Liltotteacher replied to the topic Newbie here in the forum The Slimming Station Diet</title>
				<link>https://theslimmingstation.com/forums/topic/newbie-here/#post-168007</link>
				<pubDate>Thu, 12 Apr 2018 13:29:57 -0700</pubDate>

									<content:encoded><![CDATA[<p>Or what about a tsp in my morning coffee?</p>
]]></content:encoded>
				
				
							</item>
					<item>
				<guid isPermaLink="false">506e0ee2b11928d2645ac6ebbffe68f9</guid>
				<title>Liltotteacher started the topic Newbie here in the forum The Slimming Station Diet</title>
				<link>https://theslimmingstation.com/forums/topic/newbie-here/</link>
				<pubDate>Thu, 12 Apr 2018 13:12:22 -0700</pubDate>

									<content:encoded><![CDATA[<p><strong>I assume that stevia is okay since it is a zero calorie sweetener? I sometimes put it in my tea or I drink Zevias. But I want to be sure since this is day one and I don’t want to mess anything up. Thanks!!</strong></p>
]]></content:encoded>
				
				
							</item>
					<item>
				<guid isPermaLink="false">8810f547384f01ab72a3b31eb44371cc</guid>
				<title>Liltotteacher replied to the topic Starting tomorrow!! in the forum The Slimming Station Diet</title>
				<link>https://theslimmingstation.com/forums/topic/starting-tomorrow/#post-168000</link>
				<pubDate>Thu, 12 Apr 2018 13:00:26 -0700</pubDate>

									<content:encoded><![CDATA[<p>Thank you, Pia!! Congrats on your loss too!</p>
]]></content:encoded>
				
				
							</item>
					<item>
				<guid isPermaLink="false">5eb576e2d33b47c5fa791987e86c2c00</guid>
				<title>Liltotteacher started the topic Starting tomorrow!! in the forum The Slimming Station Diet</title>
				<link>https://theslimmingstation.com/forums/topic/starting-tomorrow/</link>
				<pubDate>Thu, 12 Apr 2018 05:22:33 -0700</pubDate>

									<content:encoded><![CDATA[<p>I am about 145 lbs. I’ll weigh in the morning to begin my tracking. Goal weight 120. How long should this take? I recently spent a year losing 60 lbs. but want to get these last lbs off and BE DONE!!</p>
]]></content:encoded>
				
				
							</item>
					<item>
				<guid isPermaLink="false">37f244a8bf177b798dffb09c110d9b18</guid>
				<title>Liltotteacher replied to the topic Helpppp in the forum The Slimming Station Diet</title>
				<link>https://theslimmingstation.com/forums/topic/helpppp/#post-167966</link>
				<pubDate>Thu, 12 Apr 2018 04:51:48 -0700</pubDate>

									<content:encoded><![CDATA[<p>&lt;p style=&#8221;text-align: center;&#8221;&gt;Me! Starting tomorrow too and need accountability.&lt;/p&gt;</p>
]]></content:encoded>
				
				
							</item>
		
	</channel>
</rss>