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	<title>The Slimming Station | lillian | Activity</title>
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				<title>lillian replied to the topic Discouraged in the forum The Slimming Station Diet</title>
				<link>https://theslimmingstation.com/forums/topic/discouraged/#post-130057</link>
				<pubDate>Sat, 27 Feb 2010 07:05:12 -0700</pubDate>

									<content:encoded><![CDATA[<p>Please don&#8217;t get discouraged. I went through the same thing when I started the second time. I wouldn&#8217;t lose much for a coupse of weeks, then some week, lose a bunch. It is hard to stay motivated when you don&#8217;t see the results you expected. Just remember, being perfect for 2 weeks. you are over the first big hurdle, just getting started again.&hellip;<span class="activity-read-more" id="activity-read-more-1810"><a href="https://theslimmingstation.com/forums/topic/discouraged/#post-130057" rel="nofollow ugc">[Read more]</a></span></p>
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				<title>lillian replied to the topic Pep Talk?? in the forum The Slimming Station Diet</title>
				<link>https://theslimmingstation.com/forums/topic/pep-talk/#post-130056</link>
				<pubDate>Wed, 24 Feb 2010 12:55:25 -0700</pubDate>

									<content:encoded><![CDATA[<p>You heard of the expression &quot;one day at a time&quot; well there were times when I had to take it one hour at a time. I would actually write on a piece of paper &quot;made it to 2:00&quot; &quot;made it to 3:00&quot; and so on. Seeing it written down in black and white gave me a sense of accomplishment. There is nothing like the feeling at the end of the day, knowing you&hellip;<span class="activity-read-more" id="activity-read-more-1811"><a href="https://theslimmingstation.com/forums/topic/pep-talk/#post-130056" rel="nofollow ugc">[Read more]</a></span></p>
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