The Slimming Station | Lindsey Farris | Friends Activity https://theslimmingstation.com/members/lfdance/activity/friends/ Activity feed for Lindsey Farris's friends. Wed, 29 Apr 2026 12:41:02 -0700 https://buddypress.org/?v= en-US 30 hourly 2 6f78e87584c83850d291c037259b1974 BevK replied to the topic Bevk’s Re-Start & Daily Journal in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/bevks-re-start-daily-journal/page/2/#post-189834 Sat, 06 Mar 2021 14:06:14 -0700 Day 22 and Day 5 on Bars

I have to say this bar challenge you gave me Dr Lewis, I wasn’t sure at first in my head how I was going to do it. I’m not a big sweet eater and I was unsure how I was going to pull it off. Then I put my brain to work and I remember the Epic bars that are all meat. I like my protein and wanting something else besides a s…[Read more]

]]> 45013349f86cb648c851197e941e7485 BevK replied to the topic Hello 5 Bite Friends! in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/hello-5-bite-friends/#post-189833 Sat, 06 Mar 2021 13:57:25 -0700 Hi Kate, welcome! You’re going to do amazing! :-)

]]> c4dc07faf1e35ea34ed74eccac0d5ed4 BevK replied to the topic Bevk’s Re-Start & Daily Journal in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/bevks-re-start-daily-journal/page/2/#post-189831 Sat, 06 Mar 2021 13:53:49 -0700 Thanks Poppycat :-)

]]> 27baaeec60e140e502aeb601f98b8415 BevK replied to the topic Bevk’s Re-Start & Daily Journal in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/bevks-re-start-daily-journal/page/2/#post-189774 Wed, 03 Mar 2021 02:47:55 -0700 :yahoo:   :yahoo: Day 19 done!
2 Epic Meat Bars Venison & Chicken a perfect 5 bites each! So good! If you’re wanting to do bars but don’t want something too sweet or not sweet at all here are a few options to try. Wish I would have thought of these a few weeks ago honestly

]]> 876eaf9d09f837a3bbaa9d4d4f03eaec BevK replied to the topic Bevk’s Re-Start & Daily Journal in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/bevks-re-start-daily-journal/page/2/#post-189766 Tue, 02 Mar 2021 15:43:56 -0700 Day 19

After a challenging week where I didn’t see the loss I was hoping for ( but did not cheat) due to what I think was too big of bites and not enough water, I am back at a more positive outlook.
I will say that for me right now the Monday night weekly check in with you Dr Lewis was definitely the additional boost I needed! I will do bars f…[Read more]

]]> 24c7236509f0f39b7a8b953803b9f747 BevK replied to the topic Bevk’s Re-Start & Daily Journal in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/bevks-re-start-daily-journal/#post-189721 Tue, 23 Feb 2021 19:38:59 -0700 Day 13

Feeling great today! Had another amazing zoom chat with Dr Lewis! Thank you for being so positive and motivating! I never thought I would look forward to talking to a doctor about my weight lol. Everyone in my FB groups is feeding off the motivation I am feeling and many are jumping back on board with 5 bites.

I have had my coffee for the…[Read more]

]]> 870175884b564a3af13551d9353d0b76 BevK replied to the topic Counting Bites/Modified 5BD? in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/counting-bites-modified-5bd/#post-189708 Mon, 22 Feb 2021 15:42:52 -0700 Oh I have and it took forever to loose and it didn’t make it any easier but hey you have to do what works for you. If for 3 to 4 days you are strict, however many bites per meal you allow yourself will fill you up. I have had multiple occasions where I thought my bites were dead on and then I was sick afterwards from eating too much. That’s when…[Read more]

]]> 460d16610f68c4a8b982d89681a555fc BevK replied to the topic Bevk’s Re-Start & Daily Journal in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/bevks-re-start-daily-journal/#post-189707 Mon, 22 Feb 2021 15:32:39 -0700 Day 12 –  I am down 7lbs as of last Thursday. Scale is being stubborn but its ok. I am plugging along. I know the number will come down, it has too! I am waiting on some bars to show up hopefully today and might replace one meal with a bar or 2 meals depending on how I am feeling. I am super excited to see what this week brings. I know that I…[Read more]

]]> a2686b8f966f9517a8361fba639b4a55 BevK replied to the topic How are you guys doing? in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/how-are-you-guys-doing/#post-189706 Mon, 22 Feb 2021 15:25:36 -0700 I am doing great. Scale not going down as quickly as I would like but I have not strayed from 5bites one bit! Today is day 12.  Looking forward to chatting tonight! Was super busy the end of last week and over the weekend with clients. Had a few days where I really wanted to eat more or snack but I did not cave. Super proud of myself :yahoo:

]]> c24d6f45f0bb37a8c65e00fa629463f5 BevK and Megan G are now friends https://theslimmingstation.com/activity/p/10212/ Wed, 17 Feb 2021 22:10:15 -0700 0 51a18ece692fad3b597318d173a86e46 BevK replied to the topic Day 1 in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/day-1-8/#post-189675 Wed, 17 Feb 2021 19:31:40 -0700 I did really good yesterday which was Day 6 for me. I for sure have my hunger stat set as any variation in my bite size and I get sick to my stomach. I feel so full. Today I had a bar which I normally have been having food I have cooked. Stomach is feeling a bit odd. I try to eat only really clean foods as anything else bugs me and these are clean…[Read more]

]]> 45deb2467e4d6a1febf747477b0a6315 BevK replied to the topic Bevk’s Re-Start & Daily Journal in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/bevks-re-start-daily-journal/#post-189674 Wed, 17 Feb 2021 19:19:37 -0700 Yes! Time and I am hoping it will fly by! I am very determined and focused right now.

]]> 7003869d3d5e46d542f63d4b756ec2fb BevK and Lindsey Farris are now friends https://theslimmingstation.com/activity/p/10209/ Wed, 17 Feb 2021 15:46:26 -0700 0 128e3ab4942404a012ac6c2550fc6190 BevK replied to the topic I miss my friends. in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/i-miss-my-friends/#post-189657 Wed, 17 Feb 2021 00:08:27 -0700 Wow the fact that you decided to come back while you’re on a trip to Mexico is huge ! Yes you probably won’t be sipping on tropical cocktails when you get back.
So we are the same height and I started my journey all those years ago at 205 so we have a couple of things in common 😂
You’re going to do great I’m sure. The fact that you’re not havin…[Read more]

]]> 6a5e7f7cd547a3a8236925cd08dea940 BevK replied to the topic Day 1 in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/day-1-8/#post-189655 Wed, 17 Feb 2021 00:03:13 -0700 Absolutely! I’m new here too so it would be nice to have someone else on here to buddy up with 😍

How did you do today?

]]> e2d390ffcdadfd69fdca52d05ed16d4b BevK replied to the topic Day 1 in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/day-1-8/#post-189649 Tue, 16 Feb 2021 20:16:58 -0700 Hi Megan, congrat’s on joining! Last Thursday was my first time on here as well. I found out about 5bd in 2015 and lost 55lbs orig but never went any further. I did maintain for many years and this last year gained 20 of the 55 I had lost. I am also on one of the main groups on FB but thought I really wanted the accountability by talking with Dr…[Read more]

]]> 60767ec0d5118f511f5dc5721ede2354 BevK replied to the topic Bevk’s Re-Start & Daily Journal in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/bevks-re-start-daily-journal/#post-189643 Tue, 16 Feb 2021 15:03:57 -0700 Day 6
Looking forward to next Monday ! I woke up this morning with such determination. I know that I am a study of one and that I am not in competition with anyone but me. Today will be a perfect day. I am feeling amazing and in control.
Bev :dance:

]]> e47134216bf0bf9d4fa7378675400a2b BevK replied to the topic Bevk’s Re-Start & Daily Journal in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/bevks-re-start-daily-journal/#post-189638 Tue, 16 Feb 2021 03:26:09 -0700 Such a wonderful chat tonight with Dr Lewis! Definitely what I was hoping for and I am looking forward to next week.
Thank you so much for such a inspiring and motivating  chat this evening :yahoo:

Bev

]]> 825f0ce581d6e2b6af2586fc0c6eac2b BevK replied to the topic I miss my friends. in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/i-miss-my-friends/#post-189636 Tue, 16 Feb 2021 03:23:23 -0700 Shelly, I started in 15, lost 55 lbs then this last year gained back 20. I get it. I learned a lot along the way. I only have the control issues when I’m eating foods that are trigger for me so I just decided I won’t eat them anymore. At this point I’m not getting any younger at 53 and I am tired of not having the body I deserve. I’m always…[Read more]

]]> 0233cd8fab67313db15d51c5db88b0ef BevK replied to the topic Bevk’s Re-Start & Daily Journal in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/bevks-re-start-daily-journal/#post-189626 Mon, 15 Feb 2021 19:19:07 -0700 Day 5 – 170.2

Feeling great and already feeling lighter which is weird since its only been a few day. Was just starting to get hungry when I had my bite at lunch so the 18 hrs without food seems to be just right, Staying busy catching up on groups, emails and clients.

Its going to be a great day!

]]> c735153e405da9bd1cca3b224ea3b4b1 BevK replied to the topic Bevk’s Re-Start & Daily Journal in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/bevks-re-start-daily-journal/#post-189615 Sun, 14 Feb 2021 21:01:39 -0700 Day 4-171.2

Happy with my progress so far. Hubby and I celebrated Valentine’s Day last night. We shared a steak and we both counted our bites. I feel I did take larger bites than I did at lunch, so I made sure to readjust my bites today at lunch and will be more mindful tonight at dinner. Feeling good today and staying focused on finishing out t…[Read more]

]]> 04bd1ca9e64d5302c2393fc2f8afb1fb BevK replied to the topic I miss my friends. in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/i-miss-my-friends/#post-189613 Sun, 14 Feb 2021 20:43:01 -0700 This is my first time on here. Not my first rodeo with 5bd. I’m always looking to make new friends. How long ago did first find out about 5bd and what was your experience?

]]> 09a6df6f8396c4dd5858896367cdc615 BevK replied to the topic 1st Time on the Slimming Station & Day 1 5BD in years in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/1st-time-on-the-slimming-station-day-1-5bd-in-years/#post-189612 Sun, 14 Feb 2021 16:44:21 -0700 Thank you Shelly :-)

 

]]> cbbe3cb59019377838872de42b28afd0 BevK replied to the topic Bevk’s Re-Start & Daily Journal in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/bevks-re-start-daily-journal/#post-189604 Sat, 13 Feb 2021 20:06:50 -0700 I can do that. It shouldn’t be too long as most of the temptations are gone now but I will go through and make that list. Do you want me to post it here?

]]> 4f1f19c4aea06de0b0edfa57f078197a BevK started the topic Bevk’s Re-Start & Daily Journal in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/bevks-re-start-daily-journal/ Sat, 13 Feb 2021 16:17:19 -0700 I restarted 5bd on Thursday February 11th.
I’m now on day 3.
I originally lost 55lbs using the 5bd mixed with lchf.
Day 1-175

Day 2-173

Day 3-172.2

I’m sticking with 5 bites 2 meals per day. Hubby and I are celebrating Valentine’s Day today. Splitting a steak and I will only have 5 bites and he is doing a modified version and doing 8 bites…[Read more]

]]> db87902228f872548e7ee5a2f453eb5c BevK replied to the topic Start Here - Tips for maximum results in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/start-here-tips-for-maximum-results/#post-189586 Fri, 12 Feb 2021 19:40:08 -0700 As I am on Day 2 of restarting with 5bd I would say for me, the things that helped me stay on track before,  was to stay busy and immerse myself in activities that will keep me motivated. Things like watching videos of others progress, reading motivational posts as well as being very mindful of how I am feeling, getting out of the house if you…[Read more]

]]> 4865bb3f328375d294e4a4ee372b0eec BevK replied to the topic Back to lose this weight in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/back-to-lose-this-weight/#post-189573 Fri, 12 Feb 2021 15:01:24 -0700 I originally lost 55 lbs. That was the first time since I was in my 20’s that I weighed that and to be honest it did a mind trip on me. It was strange getting used to looking at myself in the mirror as I had avoided it. It was odd how I looked in clothes as I had used it to hide myself from others as well as a means of ignoring the reality of h…[Read more]

]]> e006cafe21118ea900335f4fda061be4 BevK replied to the topic 1st Time on the Slimming Station & Day 1 5BD in years in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/1st-time-on-the-slimming-station-day-1-5bd-in-years/#post-189572 Fri, 12 Feb 2021 14:48:11 -0700 Ok I just saw the time 6pm pacific time :good:

]]> 512961d28fb17953ebe3848df8b3ac06 BevK replied to the topic 1st Time on the Slimming Station & Day 1 5BD in years in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/1st-time-on-the-slimming-station-day-1-5bd-in-years/#post-189571 Fri, 12 Feb 2021 14:46:14 -0700 Thank you so much! Yes I’m perfectly ok with that! Monday night will be great. Is it the same zoom link that is posted? I don’t remember seeing a time. Looking forward to chatting with you :-)

]]> fb314dbe6684bbc4862b1c6bf2ec5258 BevK replied to the topic Back to lose this weight in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/back-to-lose-this-weight/#post-189563 Thu, 11 Feb 2021 18:05:35 -0700 Hey there! I too am restarting literally today. How are things going so far for you? This my first time on here. In the past I was just on FB groups and my own personal group but thinking I needed a bit more to keep me honest and motivated.

]]> a9a210b66d7c61a38e70f9d92d63415b BevK started the topic 1st Time on the Slimming Station & Day 1 5BD in years in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/1st-time-on-the-slimming-station-day-1-5bd-in-years/ Thu, 11 Feb 2021 18:02:36 -0700 Hey everyone! This is my first time on the Slimming Station but not new to 5BD. I found 5BD years ago and lost 55lbs over 5 years ago. I maintained that loss for many years but I never did reach my ultimate goal. I have since gained back 30 of what I lost and am ready to start fresh and get to a healthy weight. Today is Day 1 of what is to me a…[Read more]

]]> 1cd6bdc2237bc278f88e34e1e5c9a3a3 BevK's profile was updated https://theslimmingstation.com/activity/p/10167/ Thu, 11 Feb 2021 17:41:48 -0700 0 d851b1f939543c27b9bdb90d64c6f58c BevK replied to the topic Upcoming Chats and Archived Chats in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/live-chat-schedule/#post-189559 Thu, 11 Feb 2021 17:39:56 -0700 I just joined today so I am hoping there is an meeting coming up soon. I am not seeing anything recent posted.

]]> 57a5a17a6ab84f5e6c89ad6f3ece6f11 BevK changed their profile picture https://theslimmingstation.com/activity/p/10165/ Thu, 11 Feb 2021 17:26:24 -0700 0 c5e2e07ca6ad2c41cca694e93e200cea BevK changed their profile picture https://theslimmingstation.com/activity/p/10164/ Thu, 11 Feb 2021 17:25:17 -0700 0 c2259b0e8996547646f3a2c661b77047 BevK posted an update: I lost 55lbs using this plan years ago. I have gained back […] https://theslimmingstation.com/activity/p/10163/ Thu, 11 Feb 2021 17:24:12 -0700 I lost 55lbs using this plan years ago. I have gained back 30lbs back . Its time to take it off for good and get to a healthy weight. This is my first time as a member on the Slimming Station. I decided to sign up for a month for the extra motivation that I know I will need in the coming days and weeks.

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