you’re truly a master of the 5 Bites Diet! I’m really impressed by your discipline, consistency, and the results you’ve achieved. It’s not easy to follow such a structured approach, and you make it look effortless.

You’re honestly inspiring—thank you for sharing your journey and showing that with the right mindset, anything is…[Read more]

you lost a lot!

<span dir=”auto” style=”vertical-align: inherit;”><span dir=”auto” style=”vertical-align: inherit;”>Come stai? Grazie per aver scritto e letto i miei post.</span></span>

<span dir=”auto” style=”vertical-align:…[Read more]

how are you? Thanks for writing and reading my posts.

i am doing quite well. Maintaining my weight with little hights and lows.

Hard times, but I keep going. Strong cravings hit me, yet my body seems to burn what it desires — as if those hunger signals are telling me, “you’re losing weight.”

where are you now? In Italy 😍?
I am here

The truth is, I’ve had this anemia since birth — even back when I…[Read more]

I wanted to share my recent experience with you.

Because of my congenital anemia and my chronically low iron levels, I was admitted to the hospital for some checks. Even though all my tests came back perfect (vitamins, cholesterol, glucose, vitamin D, vitamin K, etc.), except for the iron which has always been low for me since…[Read more]

I totally understand what you mean — it can be really hard to stick to 5 bites with normal food. Using bars as a structure until your hungerstat is reset sounds like a smart temporary solution.

You’re not alone in this, many of us have gone through the same struggle. Seeing others who have reached Dr. Lewis’s goal and maint…[Read more]

I really appreciate your encouragement 💕. The swimming race went well, and I felt proud just to participate 🏊‍♀️.

You’re right, with all the swimming I’m doing, I probably need a few more bites for extra fuel and energy. It’s always a balance between following the plan and listening to my body.

I’m so grat…[Read more]

in these days I am a bit lost with bites and maintainance.

we are swimming a lot.

3-6 kms a day.

i am probably eating too much to keep the time.

you are doing it

I am now in Sicily

Today I have been eating too much

go back tomorrow

let’s do a challenge!

one week 5 bites of whatever we are craving!

however I still pinch fat around my bellybutton.

more than I should have.

@drlewis should I loss more weight?

never.

fory experience it is important to feel richest among the richest whenever I feel hungry!!!!

I sized it on Snickers bar size before preparing it.

It’s not here to scare me or punish me. It’s simply my body’s way of telling me that it’s alive, burning, healing, and moving toward the shape I truly want.

When I feel hunger, I don’t have to fear it — I can welcome it. It’s proof that my body is working for me, not against me. Each wave of hunger is a reminder of m…[Read more]

Hunger is not the enemy — it’s our friend. 🌟

It shows us that our body is alive, active, and moving toward balance. Instead of being afraid of it, we can see it as a gentle rem…[Read more]

The only goal is five perfect bites. That’s it.

Then we’ll see — I’ll just adapt to whatever they cook.

What really matters is: five perfect bites. ✨

5 perfect bites!

that’s it