The Slimming Station | Letileti | Favorites https://theslimmingstation.com/members/letileti/activity/favorites/ Activity feed of Letileti's favorites. Sun, 19 Apr 2026 13:11:28 -0700 https://buddypress.org/?v= en-US 30 hourly 2 b5db5bcf8cb9b91d89718589ddaf780c drlewis replied to the topic 1/7 in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/1-7/#post-202614 Fri, 25 Apr 2025 07:48:21 -0700 Letileti–That’s fine.

]]> ffa91a6a4ca39e4b86001eeb627028aa drlewis replied to the topic Two years later, I am back again...... in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/two-years-later-i-am-back-again/#post-193916 Sat, 05 Mar 2022 05:25:58 -0700 Oh … I love that.  You are my hero!  Keep up the GREAT work!! :crazyexcited:

]]> e556c3f479087efc7c24a35e4f5f6a01 drlewis replied to the topic Two years later, I am back again...... in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/two-years-later-i-am-back-again/#post-193906 Wed, 02 Mar 2022 00:00:33 -0700 I love your attitude, Maria.  Absolutely brilliant.  I can’t wait to see how this week goes for you!! :yahoo:

]]> aa903d06a3cd5bdc60659184609e4a62 drlewis replied to the topic Two years later, I am back again...... in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/two-years-later-i-am-back-again/#post-193891 Fri, 25 Feb 2022 04:57:33 -0700 The first part is exactly right.  Control your hunger by eating only 5 bites for a meal.  You will establish a rhythm of only getting hungry before you meals and filling up on just your five bites.  You can ignore all of the rest of the food around, and you will be able to do it comfortably. :-)

Yes!  Let’s do the chat on Mondays.  I always init…[Read more]

]]> 2dec0cc65450eac2d4ae15a24d7b54f4 drlewis replied to the topic Two years later, I am back again...... in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/two-years-later-i-am-back-again/#post-193885 Wed, 23 Feb 2022 20:41:58 -0700 Great.  You are on your way.  The hunger that you describe is very typical and what you should be feeling, but the longer you stay this course the less intense the hunger will become.  I LOVE your mindset.  You are going to do GREAT!!! :yahoo:

]]> c94ddca2eefd5d4143e49ed0edc0edea drlewis replied to the topic Two years later, I am back again...... in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/two-years-later-i-am-back-again/#post-193873 Wed, 23 Feb 2022 03:26:12 -0700 You have to trust me, Maria.  When you get all the way to the finish line, maintenance will be quite easy.  I can’t remember the last time I became insanely hungry.  It used to happen all the time when I was overweight, but I haven’t had that feeling in 15+ years.  Not that I don’t get hungry from time to time, but it’s really no big deal.  I love…[Read more]

]]> 7cecb6a5c99daec41279b011418694f2 drlewis replied to the topic Back again! in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/back-again-9/#post-193693 Sun, 09 Jan 2022 04:39:30 -0700 I’m thrilled.  You could have eaten more, certainly, but where would that have left you?  Don’t you feel SO MUCH better right now, after just another day, having stuck to the diet (and maybe are still a little hungry) than you would have felt had you eaten more?  Once you start to feel this way you wonder why anyone who needs to lose weight wo…[Read more]

]]> 834df07e3073482483b3699e2b20c344 drlewis replied to the topic New Year New Goals in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/new-year-new-goals/page/2/#post-193686 Fri, 07 Jan 2022 21:36:48 -0700 110 is just right around the corner.  You can smell it!  You can almost reach out and grab it!  Run for 110 as fast as you can, and then you will have the rest of the year to lavish in the rewards you reaped. :yahoo:

]]> f3c29d47ae5171265f2a29a719cfc2cd drlewis replied to the topic Mantra in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/mantra/#post-192190 Mon, 20 Sep 2021 05:34:34 -0700 I like that! :-)

]]> 94903cf77f35b998ba8c5277f9f3f621 drlewis replied to the topic Sheryl’s journal in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/sheryls-journal/#post-190969 Sun, 30 May 2021 18:52:29 -0700 Right.  Those same parties will come back around next year, and next year you can splurge.  But this year, until you are skinny, stay committed to the diet.  Eat perfectly.  It is privately very satisfying to do so even though the temptation to stray can be great.  The problem is that our lives are centered around food and festivities ALL THE TIME…[Read more]

]]> 489cf489e36215ed4f99f4fd0e88c398 drlewis replied to the topic I have to get control back! in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/i-have-to-get-control-back/#post-190311 Mon, 19 Apr 2021 21:43:19 -0700 So, yesterday: was the extra food that spectacular?  Do you think you will remember those extra bites in a week?  How about right now?  But to break the habit of always justifying eating when you get hungry, I want you to ENJOY, or learn to enjoy, the feeling of being “empty.”  I want you to realize that as you when you feel hunger your body is…[Read more]

]]> 22163f744a257886db6d853a53a083f0 drlewis replied to the topic Hello! Back again! in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/hello-back-again/page/3/#post-189193 Thu, 10 Dec 2020 07:28:56 -0700 Great first week, Amy!  And doesn’t it feel unbelievable to actually eat less than your allotted 10 bites per day?  You are nailing this!! :crazyexcited:

]]> a003c8e4dc27b18d6223adfe11282db0 drlewis replied to the topic Hello! Back again! in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/hello-back-again/page/2/#post-189176 Tue, 08 Dec 2020 19:43:40 -0700 Your jeans are just one of the many benefits of getting thin.  PLEASE fill up on the image of you wearing those jeans around, and keep up your great mindset.  You are going to do great!!

]]> a944ab4860e922180d9c33d45822bb47 drlewis replied to the topic Complete renewal in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/complete-renewal/page/6/#post-189138 Mon, 07 Dec 2020 19:35:42 -0700 Right, Sharon!  Great job.  Remember, eating is entirely under your own control.  Eat if you want, don’t if you want.  If you truly want to get to your goal, don’t eat (much–5 bites!), and it will happen …  FAST!! :crazyexcited:

]]> 6c3ffd78e027816347dd0cfeb9131564 drlewis replied to the topic Michael P's Journal in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/michael-ps-journal/page/7/#post-187100 Thu, 25 Jun 2020 03:28:59 -0700 :good:

]]> 357be5ef77438cdbb4dfbdfa994798e9 drlewis replied to the topic Skinny2020's Daily Food Journal in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/skinny2020s-daily-food-journal/page/5/#post-183936 Tue, 19 Nov 2019 02:29:09 -0700 I love that!  It sounds like you are doing great. :dance:

Right!  I want you to think just like you did: we are simply trying to survive each day until we finally cross that finish line.  GREAT! :good:

]]> 273b8251e8820f3e26bbf551042ebc61 drlewis replied to the topic Countdown to Thanksgiving Vacation Cruise in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/countdown-to-thanksgiving-vacation-cruise/page/2/#post-183717 Thu, 07 Nov 2019 01:36:53 -0700 Hi Dana.  I wrote about sugar foods (like Snickers) and the fact that they turn OFF ghrelin production, thereby decreasing appetite.  I think, then, that there are many other factors in play, but mainly habit, boredom, stimulating an addiction/reward system, and other psychological factors.  Chloe might help you more in this regard than I.  B…[Read more]

]]> ed525277414df8cdbeb66b64d40fc4f8 drlewis replied to the topic Chloe P Journal in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/chloe-p-journal/page/8/#post-183716 Thu, 07 Nov 2019 01:31:54 -0700 I think that mindful eating is very helpful–if not necessary.  Also, in regards to ghrelin and what Dana posted about “sugar gets my cravings going,” the single most influential signal that turns ghrelin off (but there are many different signals) is sugar.  From a physiological standpoint, foods that are really sugary should inhibit your a…[Read more]

]]> 32ab6472b37b41759eff6de7dfe46262 drlewis replied to the topic Skinny2020's Daily Food Journal in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/skinny2020s-daily-food-journal/page/3/#post-183713 Thu, 07 Nov 2019 01:17:45 -0700 Skinny–Once and a while food falls far short of what I was expecting.  What do I do?  I stop right there and throw the rest away.  I’m not going to waste my life on inadequate food. ;-)

]]> 1127bdc35c696b8974aa1715d7c4b7d4 drlewis replied to the topic Skinny2020's Daily Food Journal in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/skinny2020s-daily-food-journal/page/3/#post-183681 Tue, 05 Nov 2019 21:46:28 -0700 That’s exactly right, Skinny!  And it’s just 2 more weeks of “intense” focus.  Those two weeks are so insignificant compared to the months of extended, wonderful life you get back in exchange!  Biggest no-brainer of all time!! :yahoo:

]]> 780fb91fa8c631fd50f316752d9b0cd1 drlewis replied to the topic Skinny2020's Daily Food Journal in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/skinny2020s-daily-food-journal/page/2/#post-183660 Tue, 05 Nov 2019 05:11:33 -0700 :good:  It sounds like you are falling into the groove.  It starts to get a whole lot easier and exciting!! :crazyexcited:

]]> 29cfc8bc6d77b2067d7091dd41fb59b0 drlewis replied to the topic Im here... in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/im-here/#post-183648 Mon, 04 Nov 2019 21:43:29 -0700 Hi Guys!  How about start a new novel with nothing but water or coffee at your side?   :unsure:   It’s a great way to pass time! :good:

]]> 460ccd80dca9674ef203dd787357180c drlewis replied to the topic Countdown to Thanksgiving Vacation Cruise in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/countdown-to-thanksgiving-vacation-cruise/#post-183588 Sat, 02 Nov 2019 18:24:14 -0700 Indeed, Dana.  It’s almost impossible to do this journey alone.  But we are all in this together, and together we will all get the most out of our potential!  Your journey has started.  EXTRA food is good, tastes good, and is fun, but then what does it leave you with?  Nothing but excess fat.  SO, for now, stay focused on the finish line.  Enjo…[Read more]

]]> 4e013a127f43ded429e712a695e2d0cf drlewis replied to the topic Skinny2020's Daily Food Journal in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/skinny2020s-daily-food-journal/#post-183519 Thu, 31 Oct 2019 17:55:40 -0700 That’s it: it’s just a matter of minutes.  Fight through these next few minutes.  Jumping jacks, mental imagery, whatever works–just find a way.  The hunger WILL go, and you will feel INCREDIBLE!!  Keep up the great work!! :yahoo:

]]> 593397e75eda9c9b525678e1f6ea7e99 drlewis replied to the topic This is best diet for Hypothyroidism in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/this-is-best-diet-for-hypothyroidism/#post-183265 Fri, 18 Oct 2019 04:44:39 -0700 Of COURSE, Shelly.  That’s so little carbon.  You WILL absolutely lose a ton of it, BUT you have to be consistent.  So, become a five-biter.  Commit to the five-bite lifestyle right this very second, and from now until you cross the finish line that IS who you are.  You ARE a five-biter; you simply will not accept a sixth bite of anything.

]]> 2595fc5ba6efebb4feabc5bf221f4bba drlewis replied to the topic This is best diet for Hypothyroidism in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/this-is-best-diet-for-hypothyroidism/#post-183236 Thu, 17 Oct 2019 05:24:00 -0700 I like that revelation.  The important thing is that eating just 5 bites WILL make you feel better.  So do it … and ONLY it!  And I’m here to inspire and incentivize you however I can.  Let’s do this!! :yahoo:

]]> 7fbdb43d2c18c4389d7623356204f2fe drlewis replied to the topic Back to Lose!! in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/back-to-lose/#post-183168 Tue, 15 Oct 2019 01:21:29 -0700 Wow!  Great start!  (But be careful about weighing too often.  Remember: curiosity killed the cat.  Try and just be perfect meal in and meal out for the first week.  Great start, though! :dance:

]]> 986c40f269a4728f03c1f64b899824ad drlewis replied to the topic Keep me honest in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/keep-me-honest/page/5/#post-183148 Sun, 13 Oct 2019 22:14:51 -0700 YES!!  Think of eating like a job!  For now, that’ all it is! :good:

]]> 237e9e5e86bb3bc6635a39af3bb1a014 Susan replied to the topic My Day in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/my-day/page/23/#post-182636 Fri, 13 Sep 2019 23:01:25 -0700 I don’t want to be “not fat”.

I want to be thin.

I don’t want to be small.

I want to be extra small.

I don’t want to look OK.

I want to look amazing.

I don’t want anyone to look at me and think  that I look heavier than I did last time they saw me.

I want people to look me and think WOW she’s really thin.

I don’t want to look at my refle…[Read more]

]]> d6c9c42f703313219ae8d93fa767c2a4 drlewis replied to the topic Rachel's Journal in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/rachels-journal/page/9/#post-182028 Thu, 05 Sep 2019 05:29:20 -0700 Hi Rachel!  It sounds like things are going exactly as you had planned them to.  Stick to your guns.  Don’t deviate from your plan, especially now that the hunger has gone away.  Trust me on this:  Don’t mess with the system.  You are perfectly in the groove, and you MUST stay the course all the way through to the finish line.  No excuses, and do…[Read more]

]]> 9a288941771bdda7a5ae0d6bf7b3a33e drlewis replied to the topic Just getting started. in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/just-getting-started/#post-182026 Thu, 05 Sep 2019 05:19:36 -0700 Also, when things are slow, this is a great opportunity for you to work one-on-one with me and with those here who have had amazing success and are very inspirational.  We may not be many, but we are powerful! :-)

]]> ed08d6ab294cf11f4d9b922bea5a0e17 drlewis replied to the topic Day 1 Starts tomorrow in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/day-1-starts-tomorrow/page/2/#post-181960 Tue, 03 Sep 2019 00:06:56 -0700 Yes.  Being able to accomplish your greatest lifetime goal–achieving perfect weight–overrides any other calamities that might be affecting your life.  I think the excitement of accomplishing this feat enables you to plow forward despite all the stress and inconveniences of the hurricane.  Great job!!   :dance:

]]> a7cf87636da9c3c96b9fc67ceb8970ae drlewis replied to the topic Watch me 5 bite!! -- Gilli's Journal in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/watch-me-5-bite-gillis-journal/#post-179099 Thu, 16 May 2019 01:05:27 -0700 Right.  The only meal that matters is the next one.  Focus on perfecting your next meal.  That is ALL you need to worry about at this time.  “Hmmm.  How am I going to eat my next meal in five perfect bites.”  That’s the game.  That’s everything.   :-)

]]> 6356915a279d2cb21a132a931d2eb5e6 drlewis replied to the topic Letileti’s journal in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/letiletis-journal-2/#post-176877 Mon, 25 Feb 2019 03:38:07 -0700 Hi Letileit!  Right–you’ve done this before, and you understand the benefits of being thin.  They are far better than any amount of extra bites.  So, go for it!  Go hard, stay consistent, and let’s see how fast you can get back across that finish line.  Go back to Snickers!   :yahoo:

]]> 1ba61b8f64e87336ded639410fcccb54 drlewis replied to the topic My Day in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/my-day/page/5/#post-176875 Mon, 25 Feb 2019 03:35:00 -0700 What’s done is done.  That’s all behind you.  We start fresh this very moment, and resolve to stay 100% committed to the plan.   :-)

]]> 4d65edf419a72da7a723ed805925d085 drlewis replied to the topic My Day in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/my-day/page/4/#post-176845 Fri, 22 Feb 2019 20:43:27 -0700 Beautiful!  I love that!  That incredible feeling you get the morning AFTER begin hungry is amazing, isn’t it!  It makes sticking to the program totally worth it.   :yahoo:

]]> df0941c2ab204fc3f81f33b1816922c0 drlewis replied to the topic My Day in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/my-day/page/4/#post-176707 Sat, 16 Feb 2019 21:15:41 -0700 YES!!  Part of this program involves learning and training.  I want everyone to learn what it feels like to be hungry at times, and that the world isn’t following apart.  Secondly, I want people to learn–and become comfortable with–throwing food away.  This latter part is critical.  And the best way to learn is to practice.  So whenever you c…[Read more]

]]> dd8bcb51599be508f95d4ad6bdfe995a drlewis replied to the topic My Day in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/my-day/page/4/#post-176682 Fri, 15 Feb 2019 21:38:51 -0700 Right.  And metabolic disease will befall us ALL if we don’t take care of ourselves.  Yes, genetics make you more likely to come down with some aspects of the metabolic syndrome over others, but metabolic disease shortens EVERY SINGLE PERSON’S lifespan.

Your first big step in stopping the extra-bite slip-ups is RECOGNITION.  You have just done th…[Read more]

]]> 8b916859a4a724184f176bf4950a92fb drlewis replied to the topic Haters gonna hate in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/haters-gonna-hate/#post-175352 Fri, 23 Nov 2018 22:23:11 -0700 I love that attitude.  This is truly a privileged community.  When you guys are done, you will truly be exceptional in the most important aspect of your life–your health.  Others will hate that you found the secret they’ve been looking for their whole lives, and that you seemed to have effortlessly cruised to your goal.  I don’t know what wil…[Read more]

]]> 342bfbf6f152c7362b44e398c8dcc97f drlewis replied to the topic Laura’s Christmas Countdown in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/lauras-christmas-countdown/#post-175270 Mon, 19 Nov 2018 20:46:27 -0700 Firstly, Laura, don’t worry!  Your body is going to starve!  That’s what we want.  We WANT your body to have to use all of the fat that you have already stored within your body.  Will you be hungry?  Yes, of course, but only for a few days if you stay consistent with your bite count.  The the fun really begins.  And remember, only by fastin…[Read more]

]]> 639e452dd3fc95290916dc1718211b75 drlewis replied to the topic Why am I Weighting Around Again? in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/why-am-i-weighting-around-again/page/2/#post-174056 Thu, 27 Sep 2018 01:07:49 -0700 Fantastic post, Michele!

First, you are right.  Stay away from all other “advice” out there.  That “advice” is why America has gone from a 10% obesity rate to a 50% obesity rate in just 20 years!

I LOVE your insight.  When you compare the pain and misery of being hungry, feeling weak, and headaches to the much-longer-lasting pain that stems fr…[Read more]

]]> 6ad1b48d3f2c8d0bf54c715a0ce42204 drlewis replied to the topic Perfection in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/perfection/page/14/#post-173810 Fri, 21 Sep 2018 19:57:08 -0700 Even though I am already skinny and can eat a lot, I still love the feeling of undereating.  There is something unique and magical about it.  I love being able to do what I know others cannot.  Obviously, if I fall below the threshold where I don’t want my body to go, I eat more, but I love BEING ABLE to eat less.  Don’t get me wrong: I LOVE foo…[Read more]

]]> 1ada24b01dfe6c1fdc0c9a16ecaafb65 drlewis replied to the topic lyndas journal in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/lyndas-journal/page/4/#post-173806 Fri, 21 Sep 2018 19:01:56 -0700 2 pounds in 2 days.  Great!  Just imagine, Lynda, where you would be if you did THE EXACT SAME THING for … what? … just 2 months!  Put in the perspective of the rest of living days on this planet, two months is absolutely nothing!!  Before the end of November you would be in the body of a supermodel.  Extraordinary health.  And would you reall…[Read more]

]]> 200fcb4d27e69203ae0ceed0ae3d5416 drlewis replied to the topic Perfection in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/perfection/page/14/#post-173744 Thu, 20 Sep 2018 00:32:46 -0700 Pia–that’s kind of the idea of eating the same food over and over for a week or so.  I typically recommend Snickers, but it could be anything.  If you really like grilled cheese sandwiches, for example, try having 5 bites of one for every meal for a week.  It won’t be long before you realize all the bites taste the same–they always have and th…[Read more]

]]> 6afdadeafb7d8052445f212418553e40 drlewis replied to the topic Recommitting to the only diet that has worked for me in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/recommitting-to-the-only-diet-that-has-worked-for-me/page/2/#post-173594 Mon, 17 Sep 2018 23:15:43 -0700 Right, Sharon.  The diet is the epitome of simple and freeing.  When you just do it, everything falls into place and makes sense.  So, to everyone out there:  Just make the commitment and tough it out until your hungerstat resets.

]]> e24afe0aed0b07c34d38cacabb3bbe80 drlewis replied to the topic 30 Day Self-Challenge! in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/30-day-self-challenge/#post-173480 Sun, 16 Sep 2018 04:35:55 -0700 The weekends are only challenging in that you don’t have work to distract you and take your mind off of food.  At home, food is always just 20 feet away, and without distractions we find ourselves always migrating toward the kitchen.  BUT, you don’t have the responsibilities that you may during the work week, so I view it as an opportunity to r…[Read more]

]]> 70f6bc040fde8241baa60478948b1f4f drlewis replied to the topic Why am I Weighting Around Again? in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/why-am-i-weighting-around-again/page/2/#post-173476 Sun, 16 Sep 2018 04:26:45 -0700 Not that you don’t want to go through another holiday season over-stretching your clothes, but rather that you want to go through these holidays SKINNY.  Right?   You are doing this because you want to be thin, not because you don’t like the fat, right?

]]> 435605e1d1788a80c54ba46e12433b19 drlewis replied to the topic Why am I Weighting Around Again? in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/why-am-i-weighting-around-again/#post-173254 Wed, 12 Sep 2018 00:19:08 -0700 Right.  I don’t recommend eating any particular kind of food over another.  Protein and fat food do not fill you up more than other food–it’s just a volume thing.  Your body is seeking a certain volume.  I want to reset that to 5 bites-worth, then keep it there until you are done.  The actual make-up of that food is irrelevant.  So eat whate…[Read more]

]]> 225dbfa9b3d2fbbe317b7b15391f4595 drlewis replied to the topic BAR CHALLENGE 40 DAY!! in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/bar-challenge-40-day/#post-173191 Mon, 10 Sep 2018 19:54:01 -0700 Your plan, Katie, is perfect.  But you WILL get there a lot sooner than 40 days.  But just focus on the next meal–the next bar.  Make it to 12.  Enjoy every bite of your bar.  Taste it.  Savor it.  Then throw the wrapper away, and find a way to pass time until 5:00.  Repeat.  If you get hungry in-between bars, remind yourself why you are on this…[Read more]

]]> f61714737c74637e21122512645ff780 drlewis replied to the topic Here to get it DONE!! in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/here-to-get-it-done/#post-173131 Thu, 06 Sep 2018 01:04:04 -0700 Food is always tempting, but it’s enjoyment is SO SHORT LIVED.  Don’t give in!  So, practice distraction.  Stay away from food as much as you can.  Throw everything away.  Right now ALL of your attention should be on getting to the finish line, and only then can you  re-engage in life’s normal routines.

]]>