The Slimming Station | LessIsMore | Activity https://theslimmingstation.com/members/lessismore/activity/ Activity feed for LessIsMore. Wed, 29 Apr 2026 08:11:56 -0700 https://buddypress.org/?v= en-US 30 hourly 2 6a260a613b326cf119b07a6aa2185bed LessIsMore replied to the topic Strategies to Avoid Stress Eating in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/strategies-to-avoid-stress-eating/#post-186807 Sun, 07 Jun 2020 01:06:28 -0700  

  • limit how much news I watch
  • play with the furbaby
  • yard work – there is always something to do
  • clean and reorganize
  • spend time on a hobby or fun project
  • plan future projects (for the house or sewing a garment for skinny me…)
  • take a nap or go to bed a little early – I’m more prone to stress eating when I’m tired. …

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]]> 1a4c18eba33a54052e9c592f426b11f0 LessIsMore replied to the topic Rachel's Journal in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/rachels-journal/page/12/#post-186805 Sun, 07 Jun 2020 00:07:26 -0700 Your progress is inspiring me to start a bar challenge of my own. :yes:   2.2 lbs down overnight is awesome!

]]> b8e615a939b74e07829b895a1c55caff LessIsMore replied to the topic Back to battle! in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/back-to-battle/page/8/#post-186678 Wed, 03 Jun 2020 10:45:00 -0700 It does help. Thank you for for sharing this tip! When I go off course, it’s usually because of head hunger, not true hunger. I’m going to try acknowledging it out loud.  :yes:

]]> f4a407823905e362e8bea54df323da0b LessIsMore started the topic I'm back at day one because of excuses in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/im-back-at-day-one-because-of-excuses/ Mon, 11 May 2020 11:11:32 -0700 I thought I had it together.  :/  Over the past few months I kept making excuses to comfort eat, and I was mindlessly eating.  I haven’t reached my high weight of 235, but I’m back up to 209.2.  I have to turn this around. I felt so much better with the weight off. I know the next 3 days will be rough while I reset the hungerstat.  Here I go..…[Read more]

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