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	<title>The Slimming Station | lattechic | Activity</title>
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				<title>lattechic replied to the topic Checking in in the forum The Slimming Station Diet</title>
				<link>https://theslimmingstation.com/forums/topic/checking-in-4/#post-129364</link>
				<pubDate>Thu, 04 Sep 2008 01:18:47 -0700</pubDate>

									<content:encoded><![CDATA[<p>Thanks so much everyone for your input and suggestions. I think I am going to try just plain water, hot lemon water at night and I already drink my coffee black so I will stick with that. I do well if I have a drink with me at all times to have instead of food, I think maybe I have an oral fixation and feel the need to have something in my mouth.&hellip;<span class="activity-read-more" id="activity-read-more-1488"><a href="https://theslimmingstation.com/forums/topic/checking-in-4/#post-129364" rel="nofollow ugc">[Read more]</a></span></p>
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				<title>lattechic replied to the topic struggling in the forum The Slimming Station Diet</title>
				<link>https://theslimmingstation.com/forums/topic/struggling/#post-129299</link>
				<pubDate>Thu, 14 Aug 2008 06:09:18 -0700</pubDate>

									<content:encoded><![CDATA[<p>Hey Miss B,</p>
<p>I am so glad that I am not the only one struggling to return to only 5 bites. I was doing so well then I went on vacation and slipped and have not been able to get back on the wagon. I agree with you that it is only a mind thing because when I eat only 5 bites I do not feel hungry I just see the food and want it. I think I am going to&hellip;<span class="activity-read-more" id="activity-read-more-1320"><a href="https://theslimmingstation.com/forums/topic/struggling/#post-129299" rel="nofollow ugc">[Read more]</a></span></p>
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				<title>lattechic replied to the topic Checking in in the forum The Slimming Station Diet</title>
				<link>https://theslimmingstation.com/forums/topic/checking-in-6/#post-129264</link>
				<pubDate>Sun, 27 Jul 2008 00:52:42 -0700</pubDate>

									<content:encoded><![CDATA[<p>Hello all-</p>
<p>It has been so awesome to read all of your success!<br />
Congratulations on moving one step closer to your goals.</p>
<p>I have been on and off the program since I heard about it on extra. I restarted Monday faithfully and joined the website which I find very helpful in keeping me motivated. I have done great this week and on my Thursday morning&hellip;<span class="activity-read-more" id="activity-read-more-7668"><a href="https://theslimmingstation.com/forums/topic/checking-in-6/#post-129264" rel="nofollow ugc">[Read more]</a></span></p>
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				<title>lattechic replied to the topic protein bar or plain old snickers bar? in the forum The Slimming Station Diet</title>
				<link>https://theslimmingstation.com/forums/topic/protein-bar-or-plain-old-snickers-bar/#post-129251</link>
				<pubDate>Tue, 22 Jul 2008 04:55:21 -0700</pubDate>

									<content:encoded><![CDATA[<p>Hey there,</p>
<p>I am having to restart too. From my expierence I don&#8217;t think it makes a difference whether you eat the snickers or the protein bar. I would personally choose the snickers unless you really love the protein bar eat what will satisfy your craving. I wish you great success!!</p>
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