The Slimming Station | lasalleop | Activity https://theslimmingstation.com/members/lasalleop/activity/ Activity feed for lasalleop. Wed, 29 Apr 2026 19:22:03 -0700 https://buddypress.org/?v= en-US 30 hourly 2 2f7c7dee1d4ccc70bc2833ad6812d975 lasalleop started the topic Round 3! in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/round-3/ Wed, 22 Feb 2023 15:06:56 -0700 Good morning,

Slimming Station Community! I am Sean Hallissey! When I was assigned to Eagle Rock and was Dr. Lewis’ patient.  I successfully completed the 5 Bite Diet and was able to take charge of my life.I was able to become a competitive Stair Climber and in last 12 years have completed 15 Marathons.  But the Pandemic was not kind to me. B…[Read more]

]]> 654852cdbf4c1fbf32310790c484c5eb lasalleop started the topic Dr. Lewis in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/dr-lewis/ Sat, 12 Jun 2021 20:39:47 -0700 I have been trying to contact Dr. Lewis, but with no response.  Has anyone heard from him?

Thanks!

Sean Hallissey

]]> 31fb5304b1d48c8c5caaf6b61e509ce6 lasalleop replied to the topic Complete renewal in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/complete-renewal/page/7/#post-189347 Wed, 23 Dec 2020 02:39:59 -0700 As I tell my Latin students, “Insanus sum!”  I am very crazy!

]]> c2fe6b3596ea394468639e0f58aafdbc lasalleop replied to the topic 150!!! in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/150/#post-189342 Tue, 22 Dec 2020 19:09:38 -0700 St. Thomas Aquinas would teach that moderation in all things is a virtue!

]]> b412c1382d4a1f7a36155bedf26f47ca lasalleop replied to the topic Complete renewal in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/complete-renewal/page/7/#post-189340 Tue, 22 Dec 2020 18:29:35 -0700 Actually in my old age (70) I have run 15 marathons with a PR of 4:09.54!

]]> e731946335c155db62ae4be62e1428bd lasalleop replied to the topic Complete renewal in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/complete-renewal/page/6/#post-189334 Tue, 22 Dec 2020 18:23:09 -0700 This is what I want to resume in my life!

]]> b3b5e907db874f91170607c1a2949fb2 lasalleop replied to the topic 150!!! in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/150/#post-189331 Tue, 22 Dec 2020 17:28:38 -0700 I hope so, but last night I posted this picture on Facebook  amador celebration  saying it was my way of celebrating my achievement.  I would want to assure Dr. Lewis that I would not do this all of the time!

]]> 9cc530322f7af34b436c431ccc925b9c lasalleop replied to the topic Complete renewal in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/complete-renewal/page/6/#post-189329 Tue, 22 Dec 2020 17:22:38 -0700 When I posted on Facebook the picture of my scale reading 150 a friend complained that he didn’t see my feet.  I basically told him to get a life!  And staying in touch every day with your goal is prudent and essential.  You can do it!  My prayers are with you!  Merry Christmas!

]]> f02025f5a1db05bcaac42f7d49efab2c lasalleop replied to the topic Complete renewal in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/complete-renewal/page/6/#post-189318 Tue, 22 Dec 2020 16:55:08 -0700 Poppycat, will it be easy to loose those 10 pounds?  No, it will not. My loosing the last few pounds to get down to 150 was extremely difficult, but when I saw that long-awaited number 150 on my scale the hard journey became a source of great relief and comfort.  I know that you can keep your focus for the sake of yourself and all those who love y…[Read more]

]]> fa5225047b614812d8ef186671e6ab83 lasalleop replied to the topic 150!!! in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/150/#post-189317 Tue, 22 Dec 2020 16:43:40 -0700 Again, Thanks Poppycat!  Now I must learn to properly celebrate!  candy cane

]]> 09b17d189d0392f87da2de11ab1eb665 lasalleop replied to the topic Official Confirmation of reaching my 5 Bite Diet Goal!!! in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/official-confirmation-of-reaching-my-5-bite-diet-goal/#post-189314 Tue, 22 Dec 2020 16:38:59 -0700 Thanks, Poppycat!  While I admit that I was indiscreet yesterday, I think that I have learned a lot these past months.  I now have to put into practice a new and better discipline about eating.   I must also learn how to be a better and active user of this website.  Any suggestions in  that regard that you have will will be appreciated.  In Concor…[Read more]

]]> 405f81d1f6b7311b98c6bbdba9bae4ed lasalleop started the topic Official Confirmation of reaching my 5 Bite Diet Goal!!! in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/official-confirmation-of-reaching-my-5-bite-diet-goal/ Mon, 21 Dec 2020 15:02:24 -0700 150!!!Here it is!  Official confirmation of meeting my 5 Bite Diet weight goal!  I was thrilled to see this number this morning.  Unlike last night, this time I had my camera ready! Thank you, Dr. Lewis and all of the 5 Bite Diet Community for being with me on this journey!

]]> dfa9bb2055a43d6c7705b4b2ba5614cb lasalleop started the topic 150!!! in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/150/ Mon, 21 Dec 2020 04:26:54 -0700 Alleluia, Alleluia, ALLELUIA!!! I didn’t believe my eyes when I read 150!!! Alleluia, Alleluia, ALLELUIA!!! :yahoo: :yahoo: :yahoo:

]]> 9254d9d01b637a612dbe51cee2ba415a lasalleop started the topic I can see the Finish Line! in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/i-can-see-the-finish-line/ Wed, 16 Dec 2020 14:18:29 -0700 I love to ask my students who might comment on my antiquity, “Yes, I am old, but how many old men to you know who have run 15 marathons on the last 10 years?!?”  But this is what I have been able to do and I was able to reach this goal because I did the 5 Bite Diet in 2006-07.  I fell away, but now I think that I can see the finish line my s…[Read more]

]]> 54515ff659a41168332571e10f0f9aa2 lasalleop replied to the topic Only two Snicker Bars left!!!!!!!!!!!! in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/only-two-snicker-bars-left/#post-188757 Fri, 13 Nov 2020 22:09:10 -0700 Using the Ice Box is a simple way to experience most candy bars!!!

]]> 93222507d0ceba3c5268a10eaf536774 lasalleop replied to the topic Now I am on a sprint!!! in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/now-i-am-on-a-sprint/#post-188756 Fri, 13 Nov 2020 22:07:37 -0700 Poppycat,  Thanks for your kind words! I was when I stepped on the scale that morning.  I did mention to Dr. Lewis in a note that my experience this this year mirrors my experience from 2006-2007.  The last pounds are the hardest to lose.  Oh well, I am ready to face the challenge.  When I do get to 150 lbs or less I will post a photo of my scal…[Read more]

]]> 79069710aaaaad7959e0738771390cf2 lasalleop replied to the topic Only two Snicker Bars left!!!!!!!!!!!! in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/only-two-snicker-bars-left/#post-188752 Fri, 13 Nov 2020 22:03:23 -0700 For our purposes Snicker (either peanut or almond) are among the best options.  Mounds are good, but as an indulgence.  I did finally find some 100 Grands Bars and I like them very much. The one thing that I will say about eating any of these candy bars is that putting them in the refrigerator is the best way, indeed the only way to enjoy t…[Read more]

]]> 20c142e2bd1979da1900583accbc6da0 lasalleop started the topic Now I am on a sprint!!! in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/now-i-am-on-a-sprint/ Thu, 12 Nov 2020 14:38:47 -0700 I was very nervous when I weighed myself this morning, but thrilled beyond belief! 159!!! WOW!!!  I haven’t been there for far too long, but now I am and that is what counts. I am now on a sprint to the Finish Line.  It will not be easy, but from personal experience I know that entering the Finishing Lane is a very exciting moment for a  runner co…[Read more]

]]> 6b8abe70be3d7865fac5f0ec15f24ad2 lasalleop started the topic Did I cheat? in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/did-i-cheat-2/ Tue, 10 Nov 2020 19:54:43 -0700 Did I cheat? You see, I knew that at lunchtime today I was going to be very busy and would not be able to eat  5 Bite lunch graciously. So I made an impulse decision to have a 5 Bite breakfast and forgo lunch. I accept the fact that this means that I will not eat until dinner time, but that is not a problem. I am sure that I will be seriously…[Read more]

]]> a83c1f9d467e696bf7858036340ac954 lasalleop replied to the topic Only two Snicker Bars left!!!!!!!!!!!! in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/only-two-snicker-bars-left/#post-188608 Mon, 02 Nov 2020 20:15:58 -0700 I understand that it does not matter.  I am looking for suggestions of personal tastes of others so that I can broaden my tastes!!!

]]> 8dce8ee5d4734fb83bc9bfadae09dede lasalleop started the topic Only two Snicker Bars left!!!!!!!!!!!! in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/only-two-snicker-bars-left/ Mon, 02 Nov 2020 16:24:00 -0700 I only have two Snicker Bars left.  While I will need a let of help when I within the next few days reach my Finishing Lane of 159 – 150 lbs, I don’t want to buy anymore Snicker Bars! Does anyone have a suggestion for a good substitute? My sister recommended to me 100 Grand! What do folks in the 5 Bite World think of this candy bar?!?

]]> 6c7e03a92c1f07cc9531c1d464937479 lasalleop replied to the topic First day in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/first-day-4/#post-188513 Thu, 29 Oct 2020 17:36:45 -0700 Dr. Lewis, Thanks for this word.  I have generally avoided granola bars and such things.  I guess there is nothing magic about Snicker Bars.  When I finish my last six Snicker Bars, I will get some other “treat” to get the last 12 pounds off! Sean

]]> c0bb9a8e24f9358188aa6d78e50032e1 lasalleop replied to the topic First day in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/first-day-4/#post-188385 Mon, 26 Oct 2020 00:30:06 -0700 Strawberry! You are not alone.  I first di the 5 Bite Diet in 2006-07 and now I am trying to repeat my previous success.  I know that success in this is partially dependent on community support.  Be assured of my prayers and best wishes in this wonderful, life-giving adventure!  Sean Hallissey

]]> 6115e868a601494cedf65ab4fef34cc7 lasalleop replied to the topic This evening's Cena for Sean Hallissey in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/this-evenings-cena-for-sean-hallissey/#post-188370 Sun, 25 Oct 2020 21:18:29 -0700 spiderchlome. thanks for your encouraging emoji!!! Sean

]]> 25b7290bbbf05c9887456e3ce51a2242 lasalleop replied to the topic This evening's Cena for Sean Hallissey in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/this-evenings-cena-for-sean-hallissey/#post-188368 Sun, 25 Oct 2020 21:16:24 -0700 beclean, Yes, for us this is perfectly normal.  I  get folks all the time telling me that it is not healthy.  However, being overweight is NOT healthy.  Also, I remind people that even though I am 69 years old, in the last 10 years I have run 15 marathons.  Unhealthy people cannot do that.  I maybe crazy, but with all the Snicker Bars that I’ve…[Read more]

]]> 3d3a72bb0408616505bb08fe5ceeb495 lasalleop replied to the topic This evening's Cena for Sean Hallissey in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/this-evenings-cena-for-sean-hallissey/#post-188366 Sun, 25 Oct 2020 21:02:35 -0700 SCS, in fact, not only does the candy bar look delicious, it has become quite normal in these crazy days!  I must admit, though, that when I reach mu optimal  weight I will likely leave Snicker Bars off the menu for a while!!! Sean

]]> ae7a8bb569fa0b1dd29c41e93d97ec3f lasalleop started the topic This evening's Cena for Sean Hallissey in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/this-evenings-cena-for-sean-hallissey/ Mon, 19 Oct 2020 02:10:38 -0700 Following Dr. Lewis’ advice/challenge I thought that I’d post this photo of my dinner (cena) for this evening.

Cena (dinner)

]]> 955e85f22722d530ffd24576895dee1f lasalleop replied to the topic Frustrated! in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/frustrated-4/#post-188268 Sun, 18 Oct 2020 20:45:34 -0700 Dr. Lewis, you are right.  Snicker bars are not very exciting and I doubt that I will have another one for awhile after I reach my goal of 150 lbs.  I am desperate to break the plateau soon, but I know that I must be careful and prudent.  I am praying and hoping that during This next week I will get close to 159.  Then  I will be in the Fini…[Read more]

]]> eef0e0867d5b68e949ee62127d1b809c lasalleop replied to the topic Frustrated! in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/frustrated-4/#post-188253 Sun, 18 Oct 2020 14:13:00 -0700 Dear beclean!  Thanks for your prompt reply. It means a lot to me.  I remember when I did the 5 Bite Diet as Dr. Lewis’ patient when I was living in Los Angeles loosing the last 25 pounds was very hard.  I have thought about all of the things you mention.  I have been able to be more physically active, mainly riding my bicycle  on the trails near…[Read more]

]]> ec94c28df4872144f80c50455e33edbe lasalleop started the topic Frustrated! in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/frustrated-4/ Sun, 18 Oct 2020 14:01:38 -0700 I feel like I can see the Finishing Lane leading to the Finish Line, my goal of 150 lbs.  But I’ve hit a plateau and have been stuck at the same weight for several days.  it is so frustrating. I know that I must be patient, but it is still very frustrating.

]]> 4696b2dcbf798d1eba22b4c7fe1ea5a3 lasalleop replied to the topic Is the end in sight?!? in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/is-the-end-in-sight/#post-188150 Fri, 09 Oct 2020 16:27:04 -0700 beclean, Thanks for your kind words and support. I know,  even is I haven’t always acted like I should, that sharing your story is essential.  Ergo, as I head to the Finishing Lane and cross the Finish Line of 150 lbs, you will see regular updates.  I will admit that I am very excited by what I saw this morning. I know that you will find great jo…[Read more]

]]> 4ac694fd59ece82a7a2b335a8ae1c545 lasalleop replied to the topic Is the end in sight?!? in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/is-the-end-in-sight/#post-188137 Fri, 09 Oct 2020 13:44:38 -0700 Poppycat, thank you for your support.  This means everything to me!  From an update that I just posted on the weight tracking site I just wrote this:  It might seem like a small milestone, but for me when I weighed myself this morning and the scale said 169 I was totally excited! For me this is a major milestone to have passed. To use again a ra…[Read more]

]]> 36f59a4f72c7346a853b0e03a188f589 lasalleop started the topic Is the end in sight?!? in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/is-the-end-in-sight/ Tue, 06 Oct 2020 03:12:55 -0700 Is the end in sight?  I do not know what happened to me in the past month to six weeks, but something did and my attention refocused itself and I have become much more focused and disciplined in my diet.  I am not yet ready to enter the Finishing Lane like I did for so many races, but I think it might be close by. I am hoping and praying that by t…[Read more]

]]> cd6b21980ea22d5a98f632b0d78a1f96 lasalleop replied to the topic At least it's moving in the right direction! in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/at-least-its-moving-in-the-right-direction/#post-187974 Sun, 20 Sep 2020 03:27:58 -0700 Dr. Lewis, what is amazing is that I rode my bike today for almost 25 miles!  I was not practicing for the Tour de France.  I was on the Iron Horse Trail just to enjoy myself and increase my fitness.  I don’t know why I have taken so very long to get to the Finishers Lane, but now that I am here, I just think about the River City Marathon in Sa…[Read more]

]]> 2a56080755c351fffb0c0b9d0308358a lasalleop started the topic At least it's moving in the right direction! in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/at-least-its-moving-in-the-right-direction/ Sat, 19 Sep 2020 21:41:34 -0700 When I weighed myself this morning I was a little disappointed.  I had hoped for a bigger loss, but my scale said that I was only down 1/2 pound.  However, at least it is moving in the right direction…DOWN!  As Dr. Lewis suggested to me, maybe I have begun a sprint to my goal of weighing 150 lbs!  I hope so!  I doubt that I will run another mara…[Read more]

]]> 2f46199e84ec6ae2b90d2fc2a78d8d05 lasalleop started the topic Progress!!! in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/progress-3/ Tue, 18 Aug 2020 18:05:56 -0700 I am very excited!  Over the past few days I lost almost 4 pounds.  I have tried to be very careful about my diet, exercise, and anything else that will help me reach my goals.  Because of this I revised my weight loss goal from 160 lbs to 150 lbs.  I think, I hope, I pray that this happens!  Rejoice with me!  :yahoo:

]]> 4cb4058803a8425637b3412d511c8fa6 lasalleop replied to the topic Incredible results already!!! in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/incredible-results-already/#post-187284 Mon, 13 Jul 2020 15:41:23 -0700 Thanks, Dr. Lewis and BK.  This morning when I checked my weight I was down two more pounds!  I hope that I can say that I am on a roll to victory!

Sean

:yahoo:

]]> 701895ef3578bd97078932f1fc324308 lasalleop started the topic Incredible results already!!! in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/incredible-results-already/ Sun, 12 Jul 2020 21:28:45 -0700 Rejoice with me!  After less than a week of recommitting to the 5 Bite Diet program I have already lost 4 pounds!  This is, for me, excellent news and a great encouragement to stay with this program!

Sean Hallissey

:yahoo: :yahoo: :yahoo:

]]> dbe52ace81c5999a1dfae1b21806189c lasalleop replied to the topic This has got to end... in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/this-has-got-to-end/#post-187211 Tue, 07 Jul 2020 21:18:31 -0700 Dr.  Lewis,

yes, this I will, this I must do.  I have a question and while I think I know what your response will be, I will ask it anyway. For how long is it safe to only eat a Snickers Bar? I have thought about only eating them for a week. Physically I know that I can do it, but I do not want to do anything too risky.  If this permissible in my…[Read more]

]]> 3c10c13c5ed0581edbe3cd572c24e4af lasalleop started the topic This has got to end... in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/this-has-got-to-end/ Tue, 07 Jul 2020 04:21:12 -0700 Good evening everybody!

I realize that the title I have given to this post is a little odd.  What do I want to end?  very simply, I want to, I must, end my laziness about getting my weight under control and back to where it needs to be.  The strict shelter-in-place lockdown that continues at the monastery where I live continue.  These past few…[Read more]

]]> 000010f31ce760b8163c8efa27d5a3e2 lasalleop started the topic This just arrived! in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/this-just-arrived/ Tue, 21 Apr 2020 23:03:34 -0700 :yahoo: Snickers to the rescue!

]]> fe8308dc8642bd626dfdcd9565740bbd lasalleop started the topic Not a good month in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/not-a-good-month-2/ Sat, 18 Apr 2020 03:52:34 -0700 Good evening! I have been foolishly absent for the past month.  ever since my monastery has been on a very strict shelter-in-place lockdown  It has been very hard to stay focused.  I have wandered and am trying to return to the right path.  I have no excuse; I have been lazy and unfocused.  I know that what I was doing was not good for me in any…[Read more]

]]> a13043c6ab91687fa89625ae6523286f lasalleop started the topic Not a good month in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/not-a-good-month/ Sat, 18 Apr 2020 03:48:18 -0700 Good evening! I have been foolishly absent for the past month.  ever since my monastery has been on a very strict shelter-in-place lockdown  It has been very hard to stay focused.  I have wandered and am trying to return to the right path.  I have no excuse; I have been lazy and unfocused.  I know that what I was doing was not good for me in any…[Read more]

]]> ca456da61cd22345ceebd64d0edf1ad1 lasalleop started the topic Not a good week! in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/not-a-good-week/ Tue, 17 Mar 2020 17:20:53 -0700 This was NOT a good week for me! I was with a group of my students from De La Salle HS in Concord on a week-long visit to San Diego. I went up in weight and I know that this is not a good thing. I was truly irresponsible in personal decisions, but I know what I have to do to get back on track. This coming three weeks is going to be a serious…[Read more]

]]> 53820d54c2cdc9545368a5f0b72458c7 lasalleop replied to the topic Brand New in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/brand-new/#post-185158 Wed, 26 Feb 2020 04:24:20 -0700 Good evening!

welcome to a wonderful journey for renewed life and hope. This is my second go-around with Dr. Lewis. From personal experience, I can strongly assure that what you have embarked on will pay unimagined benefits.

my prayers and best wishes are with you!

Sean Hallissey

]]> 5c561be18a861201b5d646831464c046 lasalleop replied to the topic Restarting week 1 in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/restarting-week-1/#post-184974 Wed, 29 Jan 2020 14:50:40 -0700 Poppycat,

Sometimes likes life can be a tad distracting with our attention being drawn from one thing to another. Being with your at her end was a great act of love. Be proud of what you did for her. May she Rest In Peace!

But now welcome back to our 5 Bite home!  I’m glad you’re back and I wish you well as you continue your journey to a pers…[Read more]

]]> 1f37267f7f58c284ba21e37628d2bca9 lasalleop replied to the topic Try try again! in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/try-try-again/page/3/#post-184956 Tue, 28 Jan 2020 06:13:25 -0700 BK, I just read your post. This journey is perhaps long, it is certainly a challenge, but in the end You are meeting the challenge for your peace of mind and heart and for the health of your body. I know that when I did the 5 Bite Diet in 2006 I was a total couch potato. After I lost 100+ pounds I was then able to race up the tallest buildings in…[Read more]

]]> 9976e97013222c7455d3b961b51016fd lasalleop replied to the topic Rejoice with me!!! in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/rejoice-with-me/#post-184953 Tue, 28 Jan 2020 05:24:50 -0700 Thanks, BK!  Your support is a blessing for me!

]]> a9af20a1e1a0db9d210e505353997cb8 lasalleop replied to the topic Jas week 1 in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/jas-week-1/#post-184948 Tue, 28 Jan 2020 04:10:41 -0700 Jas, I am glad you are here.  I have been with Dr. Lewis since October 24, 2006.  This is my second round on the 5 Bite Diet. I can happily say that you can trust Dr. Lewis for the best possible advice.  Count also on my support, best wishes, and prayers! Stay Strong!  Stand Tall!  Sean

]]> 19acec85334ead30ee3566bd98e81f2d lasalleop started the topic Rejoice with me!!! in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/rejoice-with-me/ Tue, 28 Jan 2020 03:49:30 -0700 Just before dinner I weighed myself.  I was nervous, but I did it anyway and I was thrilled to see the scale read 199 Lbs!!!  I haven’t been under 200 lbs for a very, very long time.  I am very grateful to Dr. Lewis for the 5 Bite Diet and to all of you out there in the 5 Bite Community.  I know that I wouldn’t have reached this incredible mil…[Read more]

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