The Slimming Station | Kristina0813 | Activity https://theslimmingstation.com/members/kristina0813/activity/ Activity feed for Kristina0813. Wed, 29 Apr 2026 08:11:56 -0700 https://buddypress.org/?v= en-US 30 hourly 2 bcf54d7fa168de62e952e29fccb04077 Kristina0813 replied to the topic Pledging for a Better Self in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/pledging-for-a-better-self/page/2/#post-187070 Sun, 21 Jun 2020 22:42:51 -0700 Thank you both for the suggestions, reading this:

10 Common Cravings and What They Reveal about Your Emotional Health

This helped a lot – I am craving cheese (which is odd because I do not eat cheese often if at all)  and oily food and my inability to keep a handle on eating is most likely coming and stemming from…[Read more]

]]> 0e0b5be6533c06012bfb5a937a820009 Kristina0813 replied to the topic Pledging for a Better Self in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/pledging-for-a-better-self/#post-187059 Sat, 20 Jun 2020 23:51:51 -0700 Weekends because of corona have been in the house, and we use to go out which made the weekends way easier because we were out non stop

]]> 4bb87573eca64a89efe5fcb320b80db0 Kristina0813 replied to the topic Pledging for a Better Self in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/pledging-for-a-better-self/#post-187058 Sat, 20 Jun 2020 23:50:50 -0700 Boredom and worry, my husband came from the dentist and was not feeling well so to be frank I started to eat my feelings even though that is not healthy at all

it’s like food is a pacifier for me, or a smoke break and I don’t have any tools aside from willpower to help me when things get more difficult

]]> 1a24e0d1fef7dc23d423c6a1c43ad08a Kristina0813 replied to the topic Pledging for a Better Self in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/pledging-for-a-better-self/#post-187053 Sat, 20 Jun 2020 22:38:59 -0700 Yes I continued to struggle and keep eating today, looking for any tips or advice for weekends Dr. Lewis, I am struggling with the weekends in particular

]]> df100970e210ecb22d8098fde8d2d70e Kristina0813 replied to the topic Pledging for a Better Self in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/pledging-for-a-better-self/#post-187052 Sat, 20 Jun 2020 19:57:07 -0700 Going to end my day here, today was not my strongest day I really struggle on weekends

Day: 4
Date: June 20, 2020
Weight: 174.4
Weigh-in Video: https://www.dropbox.com/s/s0tnmcwrgzr254b/Video%20Jun%2019%2C%206%2002%2022%20AM.mov?dl=0
Food Picture: Did Not Take Picture

Food Bites: Went Over Bites
2 Bites Artichoke Marinated in Olive Oil
8 Bites…[Read more]

]]> ef6a986072085b9acc97075120970415 Kristina0813 replied to the topic Pledging for a Better Self in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/pledging-for-a-better-self/#post-187051 Sat, 20 Jun 2020 18:25:47 -0700 What are best tips for avoiding food during the day I find that during the week it’s very easy to adhere to this particular diet because I am moving and consistently working all day to the point where I don’t have time to breathe till night when it comes to the weekend I have a lot more free time and I am prone to getting very close to comfort or…[Read more]

]]> 5632cc3ab55d5da0608a5ad65c523aa1 Kristina0813 replied to the topic Pledging for a Better Self in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/pledging-for-a-better-self/#post-187049 Sat, 20 Jun 2020 17:06:41 -0700 Going to post all food logs today, but pretty happy because my weight was: 174.4 today! I am officially no longer medically considered overweight

]]> e7c09043c0b7c8e4925555c628d037f4 Kristina0813 replied to the topic Back to battle! in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/back-to-battle/page/8/#post-187046 Sat, 20 Jun 2020 16:58:58 -0700 Second the healthy bites, and more bites – in my case I am eating all of my bites at night so I get 10, and as time goes on probably going to add edits like eating more bites for each mile I walk so at night when I am with family I don’t feel so weird because I am still eating as much as everyone – could not do this eating candy bars and coffee -…[Read more]

]]> 5d0bc94024d9395f9312e0a2abd2f595 Kristina0813 replied to the topic Pledging for a Better Self in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/pledging-for-a-better-self/#post-187032 Sat, 20 Jun 2020 01:51:12 -0700 Day: 3
Date: June 19, 2020
Weight: 176.6
Weigh-in Video: https://www.dropbox.com/s/s0tnmcwrgzr254b/Video%20Jun%2019%2C%206%2002%2022%20AM.mov?dl=0
Food Picture: Did Not Take Picture
Food Bites: 8 Bites Artichoke Marinated in Olive Oil / 2 Bites Fig
Step Count: Did not Record

]]> d3dc3bf7bb4755ff8fa2680b57967e3d Kristina0813 replied to the topic Pledging for a Better Self in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/pledging-for-a-better-self/#post-187018 Thu, 18 Jun 2020 23:57:03 -0700 Day: 2
Date: June 18, 2020
Weight: 178.4
Weigh-in Video: https://www.dropbox.com/s/denmxv0dbj10v3i/Video%20Jun%2018%2C%208%2010%2034%20AM.mov?dl=0
Food Picture: Was out and could not take picture
Food Bites: 10 Bites Tomato, Cucumber Sandwich
Step Count: Did not Record

Thinking about adding bites only if I hit 6 miles of walking, which would…[Read more]

]]> 11d9c69f46105151c19e455b06174de3 Kristina0813 replied to the topic Pledging for a Better Self in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/pledging-for-a-better-self/#post-187006 Thu, 18 Jun 2020 02:36:57 -0700 Was successful today and did not eat a single bite of food

]]> 7e9a68d7c4d7373ffe371da1e4fac7c1 Kristina0813 replied to the topic Pledging for a Better Self in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/pledging-for-a-better-self/#post-186997 Wed, 17 Jun 2020 15:03:31 -0700 Day: 1
Date: June 17, 2020
———————-
Weight: 180.6
Weigh-in Video: https://www.dropbox.com/sh/dq3vm3n3ac5m1ex/AADM7FgJ3TDIj7-_z9rYHimAa?dl=0
———————-
Food Picture: N/A
———————-
Step Count:

]]> 55a048b2e1285ea6f45f8ca3ca0c925b Kristina0813 started the topic Pledging for a Better Self in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/pledging-for-a-better-self/ Wed, 17 Jun 2020 14:57:59 -0700 Starting a new thread at day zero today is officially the first day of what can best be described as an Indian lent where 4 months you pledge to change something about yourself in preparation for the upcoming new year (Diwali) going to start today the 5 bite diet today and pledge to follow perfectly till reaching my goal of getting my weight under…[Read more]

]]> 06c07ccc6778be26e58f5e39d83cba3d Kristina0813 replied to the topic Checkin Post - Setup in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/checkin-post-setup/#post-186959 Mon, 15 Jun 2020 16:54:16 -0700 So in India there is a sort of lent where you vow to do something over the next 4 months, that starts the 17th I signed up for this with the intention of getting down to my ideal weight of below 140, most likely lower But for sure below 140 pounds. I’m going to continue wearing myself out over the next two days however I am not going to take this…[Read more]

]]> c955b154966fa3940f1ef09604d89d61 Kristina0813 replied to the topic Checkin Post - Setup in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/checkin-post-setup/#post-186956 Mon, 15 Jun 2020 11:10:38 -0700 My weight of shame at 178.0 – next Sunday need to commit myself to staying as busy as possible so I am not concentrating on food

During working days it is easier because I am always moving and doing something, the weekends were difficult, going to work on selling some of the extra stuff around the…[Read more]

]]> 2e84c66035068812e0cc808020f61bb0 Kristina0813 replied to the topic Checkin Post - Setup in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/checkin-post-setup/#post-186950 Sun, 14 Jun 2020 22:44:55 -0700 Going to come out and say it directly I screwed up today – other says were easier because I was so busy with work and other things that food was not important- have to just commit to the diet perfectly till the diet is done

Going to post my weight tomorrow and start again

]]> ead08a36e25ff7d439c71e9bb5e6ad7f Kristina0813 replied to the topic DrCollins’ Food Photos in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/drcollins-food-photos/page/20/#post-186948 Sun, 14 Jun 2020 20:39:57 -0700 I really love the pictures you are posting what software are you using to create the pictures?

]]> 54902509c630ec8fa221cbbf31bd5e16 Kristina0813 replied to the topic Checkin Post - Setup in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/checkin-post-setup/#post-186942 Sun, 14 Jun 2020 12:08:09 -0700 Dropped to 176.8 today still super hungry but the scale dropping is extremely motivating

Below is my daily weigh in I will add photos of my food and step count later

https://www.dropbox.com/sh/v8q1pfcqqw1jmb1/AACtiKdIgnN5T88p0nL7gsFqa?dl=0

]]> 82b10332177ac9dfab085f12cd21517b Kristina0813 replied to the topic Checkin Post - Setup in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/checkin-post-setup/#post-186932 Sat, 13 Jun 2020 23:22:30 -0700 Finished today somehow today was harder because yesterday I could bury myself into work, and food was not even a thought today I only worked half a day so it was hard not to concentrate on the knawing hunger pangs – finished though and took pictures of everything

]]> 5754d22c05e74cdd3223d14bde638204 Kristina0813 replied to the topic Checkin Post - Setup in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/checkin-post-setup/#post-186927 Sat, 13 Jun 2020 12:33:23 -0700 178.8 today, so making progress going to load my weight video here now then report on the rest of the day later on:

https://www.dropbox.com/sh/t1oani0xpuhx2bn/AADSkw6kruPfXZywuR8WfVona?dl=0

]]> b12f8b059a3760a09474adb2119a1acf Kristina0813 replied to the topic Checkin Post - Setup in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/checkin-post-setup/#post-186916 Fri, 12 Jun 2020 23:01:02 -0700 https://www.dropbox.com/sh/j7e9e77lx6b1pts/AABzKH2wetY-0TDmgAcRobhha?dl=0

]]> a255aec8efb73e45023f1d10a55d5107 Kristina0813 replied to the topic Checkin Post - Setup in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/checkin-post-setup/#post-186912 Fri, 12 Jun 2020 22:50:57 -0700 https://www.dropbox.com/s/mot19rp46rvrv4n/Off-Grid%20Knives%20-%20Get%20Off-Grid.mp4?dl=0

]]> e4ce01e5ee2a562ce921a56becbc1f16 Kristina0813 replied to the topic Checkin Post - Setup in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/checkin-post-setup/#post-186911 Fri, 12 Jun 2020 22:46:01 -0700 Tried to check in through forum, but this message is not loading

This is today’s check-in I need to find a different way to upload videos and pictures this currently it’s not easy or fast. I was extremely hungry today, however, I stayed the course and completed the day. One thing I really appreciated was that I could just concentrate and throw…[Read more]

]]> 0539b2ea3af8a8a4f2f647c4d4b4b643 Kristina0813 replied to the topic Checkin Post - Setup in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/checkin-post-setup/#post-186909 Fri, 12 Jun 2020 22:44:56 -0700 Tried to check in through forum, but this message is not loading

This is today’s check-in I need to find a different way to upload videos and pictures this currently it’s not easy or fast. I was extremely hungry today, however, I stayed the course and completed the day. One thing I really appreciated was that I could just concentrate and throw…[Read more]

]]> 8b73c8b2a1b976b062b969af4580c9e7 Kristina0813 started the topic Checkin Post - Setup in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/checkin-post-setup/ Thu, 11 Jun 2020 12:54:37 -0700 I am at a point where I can really concentrate on this. Recently did 2 weeks of fasting (rolling 72s) previously and lost 19 pounds, netted 15 pounds when I went back to regular food, really liked it and the weight came off effortlessly. I am interested in diet for both for weight loss and maintenance and would like to continue to both get to my…[Read more]

]]> 928fee00d234965606d1e4ddc28270e0 Kristina0813 replied to the topic Commitment Contract - Daily Report in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/commitment-contract-daily-report/#post-148570 Wed, 07 Feb 2018 10:44:05 -0700 Daily Report 

Weight::
Pounds: 172

Days Left Soft Deadline: 38

Weight Left::
Pounds: 40

Challege Progress Pic:

Lunch: 5 Bites Herbed Quark and Cucumber

Dinner: 5 Bites Bread and Butter

Exercise: None
Water: 48 ounces also very low
Steps: 3,378 very low
Sleep Time: 12:43
Wakeup Time: 5:06
Sleep Amount: 4 Hours 8 Minu…[Read more]

]]> fdb0c724e31762a3201252b73fd0fa63 Kristina0813 replied to the topic Commitment Contract - Daily Report in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/commitment-contract-daily-report/#post-148569 Tue, 06 Feb 2018 22:51:36 -0700 Thank you for the encouragement everyone, and that is good advice – I will make a soft deadline 2 weeks before.

]]> 3bbfea9c8a160e8130a57b480ed51505 Kristina0813 replied to the topic Commitment Contract - Daily Report in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/commitment-contract-daily-report/#post-148567 Tue, 06 Feb 2018 13:59:37 -0700 Daily Report 

Weight::
Pounds:171.7
Kgs:77.9

Days Left: 53
Soft Deadline Days Left: 39

Weight Left::
Pounds: 39.7
Kgs: 17.9

Challege Progress Pic: https://ibb.co/hM5xyx

Lunch: 5 Bites Vegtable Pasta

[attachment=1841]IMG_2018-02-06_12-41-12.JPG[/attachment]

Dinner: 5 Bites Pasta, Tomatatoes, and Pine Nuts

Exercise: 5 Pushups, 5 Situ…[Read more]

]]> 12d620b790f4d54e566871336eb46581 Kristina0813 replied to the topic Commitment Contract - Daily Report in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/commitment-contract-daily-report/#post-148563 Mon, 05 Feb 2018 12:07:21 -0700 Daily Report

Weight::
Pounds:173
KG:78.5

Days Left: 54 Days
Weight Left::
Pounds: 40.7
Kgs: 18.5

Challege Progress Pic: https://ibb.co/eLs0gH

Lunch: 5 Bites – Chickpeas, Bell-peppers, Tomatoes in Italian Herbs

Dinner: 5 Bites – Chickpea flour pasta and cheese sauce

—-

Exercise: 1 Pushup, 1 Situp, 1 Squat, 1 Glute Bridge
Water: 90…[Read more]

]]> 43cc24b8d2e9bd47bbee41ef60c8c764 Kristina0813 replied to the topic Commitment Contract - Daily Report in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/commitment-contract-daily-report/#post-148561 Sun, 04 Feb 2018 15:40:26 -0700 If you do not want anything to do with the receiving money part let me know, it can be then instead sent to charity again it not about the money, it is about making a bet with myself that I can and will accomplish this goal by the time allocated

Regardless you are set to be the referee of the bet

]]> b14cffb697fc4907f693135fa884e8ae Kristina0813 replied to the topic Commitment Contract - Daily Report in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/commitment-contract-daily-report/#post-148560 Sun, 04 Feb 2018 15:25:40 -0700 Was purposely off the diet, for that last week and let myself eat anything, so a lot of vitamin c foods, no structure etc

I thought I would be happier being able to eat what ever I wanted and how much I wanted, but I really, really like the discipline of the five bite diet

Also I thought that by eating whatever I liked my weight would skyrocket,…[Read more]

]]> 15d0f28167c859c1500871f3b182d92c Kristina0813 replied to the topic Commitment Contract - Daily Report in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/commitment-contract-daily-report/#post-148558 Sat, 03 Feb 2018 17:07:44 -0700 Dr. Lewis can you please give an email to set up

]]> 8181f04d7bbd61b7e76c2c2ddde94294 Kristina0813 replied to the topic Kristina Daily Report in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/kristina-daily-report/page/7/#post-148552 Mon, 29 Jan 2018 22:18:58 -0700 Until I feel better I will be pausing this, I am getting multiple bloody noses a day with extreme nausea, headaches, and fatigue

I know it is not diet related, because I got something similar two months back when I was not on the diet

But right now I am not 100% concentrated on the diet so till this passes concentrated on getting better, and may…[Read more]

]]> e048bc6f676dd01c391c03d59ce43bf0 Kristina0813 replied to the topic Kristina Daily Report in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/kristina-daily-report/page/7/#post-148549 Mon, 29 Jan 2018 11:47:05 -0700 Daily Check-In

Weight – 169.7

Daily Selfie GIF- https://ibb.co/htQDuG

Weight will fluctuate a lot towards the end of this week beginning of next week and there is not much that can be about that aside from stay strong

]]> 4bd4d79c0e97b554d61c69d05f3b2a72 Kristina0813 replied to the topic Kristina Daily Report in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/kristina-daily-report/page/7/#post-148542 Sun, 28 Jan 2018 11:26:44 -0700 Daily Report

Weight – 169.3

Selfie GIF: https://ibb.co/j04www

Picture of Scale:

[attachment=1840]20180128_062049.jpg[/attachment]

For the first time in my life, I was able to crack 170 consciously and deliberibalty. I can not even begin to start on how thankful I am. I did not realize I would be capable of getting here when starting this…[Read more]

]]> 750ba6fb7c54f89f4fa84f9b6162b862 Kristina0813 replied to the topic Kristina Daily Report in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/kristina-daily-report/page/7/#post-148541 Sat, 27 Jan 2018 14:17:13 -0700 Daily Report

Weight:170.1

Progress Gif: https://ibb.co/mTTOPG

Lunch – 5 Bites Quesadilla

Dinner – 5 Bites Pasta

]]> 0854b94bd4474ba0906101801ae403d2 Kristina0813 replied to the topic Kristina Daily Report in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/kristina-daily-report/page/7/#post-148539 Fri, 26 Jan 2018 11:02:03 -0700 Daily Check-In

Today’s Weight – 171

Daily Selfie GIF – https://ibb.co/mLUPUG

Lunch

[attachment=1839]IMG_2018-01-26_13-49-15.JPG[/attachment]

5 Bites – Cheese Tomato Sandwich on Sourdough Bread

Dinner

5 Bites – Chili Relano

]]> 7344a7ae5b7ea90b597b3593f89b5089 Kristina0813 replied to the topic Kristina Daily Report in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/kristina-daily-report/page/6/#post-148538 Thu, 25 Jan 2018 22:25:34 -0700 Thank you for the kick in the a## lord knows I needed it, and yes if I stop right now at 170 I will regret it for the rest of my life because it is not a definitive decision based on self respect it is one based on fear and self hatred.

And if I want to continue to grow as a person that is not really an option.

It is very hard to describe what…[Read more]

]]> bad2d9ae611efc6b033bba06ad0ac1f9 Kristina0813 replied to the topic Kristina Daily Report in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/kristina-daily-report/page/6/#post-148536 Thu, 25 Jan 2018 10:42:36 -0700 Daily Report

Weight: 77.7 Kgs

Daily Selfie: https://ibb.co/jihCgw

I think at this point it is fair to say that I am personally having difficulty and my biggest roadblock and fear even though it is only 2 pounds away so literally 1-2 days of perfect 5 bite dieting is getting below 170

I have kept my weight purposely at or above 170 for the last…[Read more]

]]> 5e4971d31874b330cfb43782791da093 Kristina0813 replied to the topic Kristina Daily Report in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/kristina-daily-report/page/6/#post-148533 Thu, 25 Jan 2018 00:53:36 -0700 I know, I am skipping dinner

]]> aea015338b3af1e7f098fbfe4eb3ed71 Kristina0813 replied to the topic Ready to start running in 2018 in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/ready-to-start-running-in-2018/#post-148531 Wed, 24 Jan 2018 12:06:57 -0700 Awesome job Sharon Marie, congratulations on successfully accomplishing day 1!

]]> c75279942e730ba082cfe53b94a6fe87 Kristina0813 replied to the topic Back again to get this weight off! in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/back-again-to-get-this-weight-off/#post-148530 Wed, 24 Jan 2018 12:05:29 -0700 Congratulations on a successful first day – Stefanie!

]]> 58b99d8dfa5f05dedfa0371d38693e6d Kristina0813 replied to the topic Kristina Daily Report in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/kristina-daily-report/page/6/#post-148529 Wed, 24 Jan 2018 10:45:01 -0700 Daily Report

Today’s Weight – 77.7 Kgs

Daily Selfie GIF- https://ibb.co/dQZ0Yb

Todays Workout:
24 Pushups
36 Situps
36 Squats
36 Bridges

I started exercising daily so going to append all exercise to this board, very minimal exercise but need to start and build up somewhere

The reason I am writing in kgs is because I consider 777 a number of…[Read more]

]]> ce4fec1a2c05dda47c38ba51a858d62e Kristina0813 replied to the topic Kristina Daily Report in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/kristina-daily-report/page/6/#post-148523 Tue, 23 Jan 2018 23:30:42 -0700 Thank you Dr. Lewis and Sharon Marie.

The entire vibe of the day has been very odd.

Think life is testing my resolve to change my life, and I am completely determined to change my life completely. What ever it takes.

Dinner
5 Bites – Pizza
2 Bites – Seasame Chikki

Looking forward to a much much better tommorow.

]]> 8166bc5af8ddeec61883c47e5e51ac31 Kristina0813 replied to the topic Kristina Daily Report in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/kristina-daily-report/page/6/#post-148518 Tue, 23 Jan 2018 18:14:11 -0700 Thank you for the encouragement, really needed it today in particular

Today’s Lunch

[attachment=1837]IMG_2018-01-23_13-13-33.JPG[/attachment]

5 Bites – Sauted Sourdough Bread, Goat Cheese, Sweet Peppers & Tomatoes

]]> 6994ca7e94e03191809e9db27fb02ff9 Kristina0813 replied to the topic Back again to get this weight off! in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/back-again-to-get-this-weight-off/#post-148517 Tue, 23 Jan 2018 17:24:46 -0700 Second with Sharon Marie, if you check in often you will be more likely to succeed!

]]> be33674f46235e2d6070c7980f864ac8 Kristina0813 replied to the topic Ready to start running in 2018 in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/ready-to-start-running-in-2018/#post-148516 Tue, 23 Jan 2018 17:21:26 -0700 For water make it a special occasion! That and a system makes it much easier.

What I do to get a gallon a day in is plan a liter between each meal:

1 Liter -When Waking Up First thing
1 Liter – Before Breakfast (On five bite there is no breakfast, but sitting for tea or coffee at a particular time makes it feel more like “breakfast”)
1 Liter -…[Read more]

]]> 20088e0eabad38286bb591f401c7c6a8 Kristina0813 replied to the topic Kristina Daily Report in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/kristina-daily-report/page/6/#post-148509 Tue, 23 Jan 2018 10:55:56 -0700 Today’s Report

Weight – 170.6

Selfie GIF- https://ibb.co/bZHCTb

Getting close to crossing below 170, and have not been there in the last 4 years

I think psychologically there is some resistance because 170 weight is my comfort zone, I usually don’t dip below 170

So the psychological right now is more difficult then the diet

It’s going to…[Read more]

]]> e1083c3084d81bc50e4baa0906b3b690 Kristina0813 replied to the topic Kristina Daily Report in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/kristina-daily-report/page/5/#post-148507 Mon, 22 Jan 2018 11:12:22 -0700 Daily Report

Weight:173.3

Which I am not upset about because yesterday was my cheat day, so I let myself go a few extra bites over normal so I can be twice a fierce during the coming week

Daily Selfie Gif: https://ibb.co/cpeOzG

Today’s Lunch

[attachment=1836]IMG_2018-01-22_14-44-09.JPG[/attachment]

5 Bites – Zucchini Pasta

Todays Dinner

5…[Read more]

]]> 8a364e371599ce91b2061a8502f3308e Kristina0813 replied to the topic Back again to get this weight off! in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/back-again-to-get-this-weight-off/#post-148506 Sun, 21 Jan 2018 14:14:49 -0700 Good luck, I am sure you will get the weight off in no time!

]]>