The Slimming Station | Kmarie | Activity https://theslimmingstation.com/members/kmarie/activity/ Activity feed for Kmarie. Wed, 15 Apr 2026 02:47:59 -0700 https://buddypress.org/?v= en-US 30 hourly 2 63d8cbdf838689c7ee4872e71f34f577 Kmarie replied to the topic Kmarie's Journal in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/kmaries-journal/page/3/#post-172817 Thu, 23 Aug 2018 15:03:01 -0700 Yay! I’m down 2.5lbs today  :good:

]]> fc2a1bb3549f28f1e92765a2ec969a53 Kmarie replied to the topic Kmarie's Journal in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/kmaries-journal/page/3/#post-172807 Thu, 23 Aug 2018 02:02:55 -0700 I think that’s another issue we need to deal with. The fact that others have their own issues with weight and will unintentionally sabotage our weight loss. We need to do this for US not for anyone else otherwise we will fail. Sure I want others to notice how skinny I am and how good I look but ultimately it’s for me and me alone.

I was per…[Read more]

]]> 40e0f01d33a97dc2354d0242e6906a0f Kmarie replied to the topic Kmarie's Journal in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/kmaries-journal/page/2/#post-172789 Wed, 22 Aug 2018 15:23:31 -0700 Wow! Such amazing advice. Thank you Dr Lewis  for reminding me to just keep it simple. I think the main reason I failed last time was I was so worried about gaining all the weight back so just kind of gave up.

Lynda your post really opened my eyes. You really know your stuff. You’re so right about the food industry wanting to make money and re…[Read more]

]]> 251501caae5ce11bd50a7ef5dc5764b0 Kmarie replied to the topic Kmarie's Journal in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/kmaries-journal/page/2/#post-172764 Tue, 21 Aug 2018 21:00:58 -0700 I haven’t posted in awhile or followed the 5 bite plan. I’m back up to 162lbs. Feeling very defeated.

The more I study various diets the more lost I become. I’ve read about fasting and calories in calories out, low carb high fat, Atkins, Dr Jason Fung Obesity Code, anti inflammatory diet, boosting metabolic, how eating too little destroys your…[Read more]

]]> 6b8ed632e4dd593f17b700015a1caa54 Kmarie replied to the topic Kmarie's Journal in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/kmaries-journal/page/2/#post-171754 Mon, 30 Jul 2018 15:36:28 -0700 My plan for this week is to do a bar for lunch and dinner M-F this week except Thursday dinner as I have an event to attend. I will stick with only 5 bites at the event.

Hoping to be down 8 lbs by Saturday morning.

]]> 6052aff687cdb2bfe7fc6dfdf27391ca Kmarie replied to the topic AAL718 Journal in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/aal718-journal/page/7/#post-171674 Fri, 27 Jul 2018 16:49:48 -0700 I’ve found the scale can either encourage me or completely side track me. If I’ve lost weight I do better with my bites. If the scale shows no loss or a gain I feel like just giving up. I think the best thing for me is only weigh when I know I’ve had a perfect day before.

]]> 1358e342aaee63072a048743827aef7e Kmarie replied to the topic Having a hard time in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/having-a-hard-time/page/2/#post-171672 Fri, 27 Jul 2018 15:15:58 -0700 I love reading all the posts. I’m keeping up with everyone’s progress. It really does help to know we aren’t doing this alone. I’m in the wings cheering you all on.

 

I’m going to start watching the chats for more motivation and tips.

]]> d280aa3a7f3b4bf9c1571b9a47a96564 Kmarie replied to the topic Having a hard time in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/having-a-hard-time/page/2/#post-171670 Fri, 27 Jul 2018 15:08:34 -0700 So yesterday was a better day but still not perfect. I had a small bowl of chips, a chicken patty and a glass of wine. Today I am down 2 1/2lbs from yesterday. Today will be even better. I KNOW beyond doubt this DOES work. I just need to stick it out until the end.

]]> c0131ee108c4f1ba9093b850065f86e9 Kmarie replied to the topic Moving Down!!! in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/moving-down/#post-171631 Thu, 26 Jul 2018 14:43:17 -0700 Awesome! You’re getting it done. I can’t wait until I can say the same  :good:

]]> bf7e34514b1e8b59a74d54f17fe48bf6 Kmarie replied to the topic Having a hard time in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/having-a-hard-time/page/2/#post-171629 Thu, 26 Jul 2018 14:41:48 -0700 Thanks everyone for the pep talk. I know I can do this. I just have to keep my focus on the prize at the end. In 6 weeks I can be where I want to be if I stick with it. All I need is 45 perfect days

]]> 7dd51aadf1934e5fb4af705e12e2bc43 Kmarie replied to the topic Having a hard time in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/having-a-hard-time/#post-171588 Wed, 25 Jul 2018 17:09:26 -0700 I’m back on track so far today, it’s still early. I’ve had coffee and water. I plan on have 3 bites of a veggie patty and 2 bites of a chicken patty for lunch and dinner.

]]> ce1c5fcaf83dd2eacb8c9146e24c7e3c Kmarie started the topic Having a hard time in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/having-a-hard-time/ Mon, 23 Jul 2018 19:45:03 -0700 I’m having such a hard time sticking to this. I do well for awhile then I end up non stop binging. I’m not even hungry and I’m stuffing myself. I’ve never binged before.

I started at 163 got down to 154.5 in a week and I’m back up to 159.5.

I don’t know what to do. I know I need to lose the weight I know I want to lose the weight I know I’m si…[Read more]

]]> 808789bd1f459ef37d83986784e9534c Kmarie replied to the topic Kmarie's Journal in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/kmaries-journal/page/2/#post-171427 Sat, 21 Jul 2018 21:33:46 -0700 After a week of eating without counting bites at all and being on medication I’m back at it. I’ve also gained back 6lbs so my starting weight now is 159.5lbs.

I am so tired of being so fat. It’s so hard to believe less than 3 years ago I was in the best shape of my life and then I just gave up. I kept telling myself I was going to get in shape…[Read more]

]]> 85d32b7fb6f8f34bde9b751c4c25ed05 Kmarie replied to the topic Kmarie's Journal in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/kmaries-journal/page/2/#post-171139 Fri, 13 Jul 2018 02:23:38 -0700 So I ended up in urgent care and found out I have stomach ulcers. I need to see my doctor tomorrow, not sure how this is going to affect my 5 bite plan.

On the bright side I weighted in at 154.5 this morning

]]> c1eff9b49fb1697c5667d07eee75187c Kmarie replied to the topic Kmarie's Journal in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/kmaries-journal/#post-171014 Tue, 10 Jul 2018 14:09:09 -0700 I’m still working on my 5 bites. It’s been challenging. I have been eating so much less than before and have been very mindful of my bites and my portions. Ready for another day

]]> 01b7d1e583708e0ff0a9e07531ca3515 Kmarie replied to the topic Re joining the group in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/re-joining-the-group/#post-171012 Tue, 10 Jul 2018 14:05:48 -0700 Welcome Brooks. I’ve tried the fasting route as well. I did lose weight but because I hadn’t learned how to control portion sizes I gained it all back and then some

]]> ad4f1367089d686a99c0676f6ac857a7 Kmarie replied to the topic I’m back - gained it all back? in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/im-back-gained-it-all-back%f0%9f%98%9f/#post-171010 Tue, 10 Jul 2018 14:02:42 -0700 Welcome Mary. Just take it one day, one hour at a time.

You got this!

]]> 703a94e0bd5fbb90d221fa853678158b Kmarie replied to the topic Cookout Today! in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/cookout-today/#post-170892 Sun, 08 Jul 2018 04:34:08 -0700 Very inspirational

]]> aa62dde23070f45aed5d72b01c325a83 Kmarie replied to the topic AAL718 Journal in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/aal718-journal/page/2/#post-170890 Sun, 08 Jul 2018 04:33:26 -0700 You’re doing so great!!

]]> 220ddcea80fa4831990e1a37dbf0d427 Kmarie replied to the topic Kmarie's Journal in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/kmaries-journal/#post-170888 Sun, 08 Jul 2018 04:32:26 -0700 I love that! Almost 20% to my goal weight. That sounds so doable.

Day 3 is done. It wasn’t easy. I had more bites than I should have but still stayed under 20 for the day.

Im going in to tomorrow strong and ready to fight for what I want

]]> 57c2213d9f47a7ee3437d8db05b9f277 Kmarie replied to the topic Kmarie's Journal in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/kmaries-journal/#post-170868 Sat, 07 Jul 2018 16:41:38 -0700 Today begins day 3 and I’m already feeling hungrier than yesterday. But I got on the scale this morning and I’m already down 6lbs in 2 days. No turning back for me. Today will be another 5 bite day.

]]> c302c5b992b27df128615518833d464a Kmarie replied to the topic AAL718 Journal in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/aal718-journal/#post-170854 Sat, 07 Jul 2018 01:03:48 -0700 You’re doing awesome! One day at a time and before you know it the 120 days are in the past

]]> 7d59ff590c9b93eddf237486f111f5aa Kmarie replied to the topic Kmarie's Journal in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/kmaries-journal/#post-170853 Sat, 07 Jul 2018 01:01:35 -0700 Leona, thank you so much for your welcome and kind words. You’re right about just focusing on who is here now. I’m inspired by your loss. Hoping one day I’m able to say I have had a 25lb loss as well.

AAL I know exactly what you mean. This is my 3rd time doing/trying this and each time I come back weighing more than when I stopped. I so want to…[Read more]

]]> 1b6fe0cd2476c8ae26a574664e4d573a Kmarie started the topic Kmarie's Journal in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/kmaries-journal/ Fri, 06 Jul 2018 20:59:43 -0700 I am down 2 lbs starting day 2. Starting weight was 163 I’m 161 today. I’m feeling cautiously optimistic. I’ve read so many posts about the success of some people doing this but I have also read many posts about people “trying again” and never reaching their goal. Or they reach their goal only to gain it back.

I know most of the ones who have…[Read more]

]]> 99a64935eacb8abb72d6b170a1b9b044 Kmarie replied to the topic Need help in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/need-help-2/#post-170783 Fri, 06 Jul 2018 04:19:39 -0700 Finished day 1 with 5 bites of tuna for lunch and an egg for dinner.

]]> 885b5875a7150911655a402a4ea44a2a Kmarie replied to the topic Need help in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/need-help-2/#post-170781 Fri, 06 Jul 2018 01:58:47 -0700 So I’ve been reading through some of the old posts and someone mentioned the fear of never again being able to eat a large meal.  That kind of hit home with me. I think that is a fear of mine too. Fearing that one huge meal is going to ruin all my hard work losing the weight.

But I do remember being skinny and I know food was never really much a…[Read more]

]]> 396c8582bdad321f9eb1410e97e16513 Kmarie replied to the topic AAL718 Journal in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/aal718-journal/#post-170780 Fri, 06 Jul 2018 01:53:14 -0700 It sounds like you have a great plan, one perfect day at a time :dance:

]]> 3e7da03b1a9c26bb27372d33d3fd2cb1 Kmarie started the topic Need help in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/need-help-2/ Thu, 05 Jul 2018 00:20:31 -0700 I’ve tried everything, every diet out there including 5 bite and I always gained it back and then some. Now if I look at food I gain weight. I had the most success with 5 bite but a big part of me is afraid to do this and then gain it all back again and then some. When I did this about 2 years ago I weighed 154lbs. I got down to 130lbs and now…[Read more]

]]>