The Slimming Station | kizzykay | Activity https://theslimmingstation.com/members/kizzykay/activity/ Activity feed for kizzykay. Sun, 08 Nov 2026 15:04:04 -0700 https://buddypress.org/?v= en-US 30 hourly 2 b8624d6ee478e10919a186c50a743497 kizzykay replied to the topic Mixed week in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/mixed-week/#post-130026 Wed, 20 Jan 2010 08:43:36 -0700 "Better waste than waist" I like that saying! I think it will be my mantra from now on :)
The good thing about this program is that you can just jump right back on the wagon, even the minute after you had your disaster moment :) But the key is to jump back on RIGHT AWAY and not wait until the next day because that next day might never arrive…that is…[Read more]

]]> 79f53208fc82fced9224fae486b3419a kizzykay replied to the topic My life so far.... in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/my-life-so-far/#post-129444 Wed, 01 Oct 2008 08:00:54 -0700 Its so true! Everyone is caught up in the hype of "starvation mode". In reality, on restrictive diets your body’s BMR only decreases by 20% and thats just a possibility. So Im no longer scared about the starvation mode thing

]]> 6064add4909fa4476373c09a8df5b75c kizzykay replied to the topic What did your "5 Bites" consist of today? in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/what-did-your-5-bites-consist-of-today/#post-129440 Wed, 01 Oct 2008 05:06:04 -0700 You all are doing great! Right now, my five bites consist of half of a chocolate bar. Thats only because at this moment I just want to get the blunt of the weight off before I start experimenting with other types of food :) But I was thinking five bites for me would consist of a quarter of a sandwich lol

]]> 74def1f6f1b43fb6c9c1a5d7902e83f8 kizzykay replied to the topic New Beginnings in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/new-beginnings/#post-129437 Tue, 30 Sep 2008 08:03:50 -0700 Well actually I did my weight tracking thing wrong lol. This is actually the start of week 3 for me. But i lost 12 of the 17 pounds in the week 2. Which is still amazing! And Renee, you CAN lose a phenomenal amount of weight in a week, just stick with it, keep your bites perfect and SMALL and drink a lot of water. I believe in you girl!!

]]> 74def1f6f1b43fb6c9c1a5d7902e83f8 kizzykay replied to the topic New Beginnings in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/new-beginnings/#post-129437 Tue, 30 Sep 2008 08:03:50 -0700 Well actually I did my weight tracking thing wrong lol. This is actually the start of week 3 for me. But i lost 12 of the 17 pounds in the week 2. Which is still amazing! And Renee, you CAN lose a phenomenal amount of weight in a week, just stick with it, keep your bites perfect and SMALL and drink a lot of water. I believe in you girl!!

]]> 64d4d6383efffd56f34bcc3dc93e9379 kizzykay replied to the topic New Beginnings in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/new-beginnings/#post-129435 Mon, 29 Sep 2008 21:49:01 -0700 178.4!!! Thats how much I weigh now!!! I haven’t seen that number since I was in grade 11 (4 years ago)…gosh I’m so excited!!!

]]> 423619cfb0da56c7db6ab94beff43631 kizzykay replied to the topic New Beginnings in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/new-beginnings/#post-129433 Mon, 29 Sep 2008 00:23:15 -0700 Hey, I havent been here for a while! But I have been doing good for the past 3 days! I fasted on Friday (for personal reasons) and discovered that I wasnt hungry yesterday (saturday!). Now today I am still not hungry! Its amazing! I am a self confessed FOOD ADDICT and now I know how to say no to food and I know how to appreciate the little food I…[Read more]

]]> 3bab11bb8244f7550c7db40f04dcfbcf kizzykay replied to the topic Almost a week and then I blew it!! in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/almost-a-week-and-then-i-blew-it/#post-129432 Mon, 29 Sep 2008 00:19:00 -0700 It has happened to me! Recently actually. I decided to stop the 5BD for one day on my birthday and when I weighed myself the next day I was I think 3.5 pounds up. Just get right back on track and soon enough (maybe within a day!) those 3 pounds will peel right back off! But seriously just seeing how much weight one can gain from a day of cheating…[Read more]

]]> 0ebdb39b4af22c15d46e1c1efd124ec1 kizzykay replied to the topic General question thats been racking my brain! in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/general-question-thats-been-racking-my-brain/#post-129431 Sun, 28 Sep 2008 07:52:43 -0700 You know Dr. Lewis, I’m actually starting to believe you about the hungerstat! Well yesterday I fasted just for personal reasons and today I was gonna continue the 5BD. Well I usually dont have my "lunch" until 1pm but when 1pm rolled around I wasnt hungry! I thought it was a coincidence but now its coming up to my time for "dinner" and believe it…[Read more]

]]> a8756fdb97378763a190dc399d709533 kizzykay replied to the topic Awesome in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/awesome/#post-129412 Wed, 24 Sep 2008 07:32:56 -0700 GREAT JOB ON THE WEIGHT LOSS!!! I’m only limiting myself to the snickers (or other chocolate bars of similar size) and thats because I feel that Im too careless to let myself try to calculate bites on my own. I tried it on my bday and it turned into a DISASTER lol…but Im still on course :) Anyways just wanted to say congratulations and keep us updated!

]]> af9f80e1eb8278dfdf86fa42b10df68a kizzykay replied to the topic New Beginnings in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/new-beginnings/#post-129411 Wed, 24 Sep 2008 07:25:14 -0700 Maybe that’s why…I was chowing on chicken noodle soup most of that day (and crackers). I guess I didnt realize that it made a difference! Oh and yea I was drinking gingerale too :(…whatever…Im not gonna beat myself up over it. But I will use that gain as a warning haha. But I guess on the other hand I was still less than what I was when I…[Read more]

]]> 7c953137986b7a979cf8903e24a3a172 kizzykay replied to the topic New Beginnings in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/new-beginnings/#post-129395 Mon, 22 Sep 2008 00:22:46 -0700 Im a little bit confused right now. I know I told everyone that I would weigh in on Monday and give you the official weigh in, but I did it earlier. And I was happy with my weight. Well yesterday I was very sick and I was throwing up all day and I weighed myself today and I had gained 3 POUNDS! Is it possible to gain weight from throwing up?

]]> 21d4398ab986b485d20a35f273afca33 kizzykay replied to the topic update in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/update-3/#post-129394 Mon, 22 Sep 2008 00:01:08 -0700 THAT IS AMAZING!!! I wish I could lose 20 pounds in a week. The highest I lost in a week was 12 :(…but you are amazing Greg! Keep it up :)

]]> 78dd25edd970ab5338e0c086d5658544 kizzykay replied to the topic Exercising for faster weight loss? in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/exercising-for-faster-weight-loss/#post-129390 Fri, 19 Sep 2008 08:41:04 -0700 I would say increased exercise would of course help you but dont overdo yourself. The best I could do with my exercising was 600 calories in an hour (but VERY rigorous exercising) and it didnt seem to make a difference. What I would suggest is to do more toning exercises. Like get pilates or yoga tapes and do those or even just get resistance…[Read more]

]]> 51406c409e927184b58fdb0e6072ca92 kizzykay replied to the topic New Beginnings in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/new-beginnings/#post-129389 Thu, 18 Sep 2008 10:01:24 -0700 I am now realizing that there are so many things that could trigger a binge for me:

Grocery stores
The smell of food
Someone talking about starting a diet in X amount of time (making me say that I’ll just start when they start)
Certain songs
Pressure
Emotions
Being in certain places
Being alone
…and the list goes on

But I’m so glad that Im…[Read more]

]]> b3dff9944ffdd54f07eafe50053ee448 kizzykay replied to the topic New Beginnings in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/new-beginnings/#post-129388 Wed, 17 Sep 2008 06:22:28 -0700 Hey guys!

Ok so this is a cross posting from my other forum that I post on, so it will repeat some stuff over again…sorry lol!

Its funny the things that could create "self sabotaging" thoughts in one’s mind. Well yesterday I was researching about ketosis and I stumbled upon a low carb website and I was so close to saying "forget the 5BD, let…[Read more]

]]> aed864982372aebb23f22db8db5a13f0 kizzykay replied to the topic New Beginnings in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/new-beginnings/#post-129385 Tue, 16 Sep 2008 12:28:25 -0700 Hey everyone!

So today was the first time I ever experienced a "just about ready to quit" feeling…it was a really bad one though. It started from me researching ketosis and then from ketosis I was led to a low carb site and then I was like hey! maybe I should do this instead….it was really quite scary! I quickly came here to write instead.…[Read more]

]]> 1cea19a7fe72a49dc89681f97003b048 kizzykay replied to the topic New Beginnings in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/new-beginnings/#post-129383 Mon, 15 Sep 2008 03:00:33 -0700 Hey all!

Thanks for writing Dr. Lewis! I have a feeling this journal will be a good idea too. I’ve tried to do online journals before but it was always on my own website and not an open forum so I always stopped after a while (because I was getting no feedback). I know what you mean about external temptations. Realistically this diet is easy to…[Read more]

]]> ecbf5b70dcca068ebad40fbcef63c31f kizzykay replied to the topic Checking in in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/checking-in-4/#post-129370 Fri, 05 Sep 2008 00:46:08 -0700 K so I found the answer to my previous question here :)

So goals: cut splenda/artificial sweetener intake WAYYYY down!

thanks for the answers gals!

]]> 4f8ceda8968eac52615b83cb8a2649cf kizzykay replied to the topic update in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/update-3/#post-129369 Fri, 05 Sep 2008 00:42:17 -0700 Ok so question…is Splenda a problem?

Because I drink maybe 2-3 cups of coffee or tea with splenda in it…or sometimes i drink diet soda when I have a craving…would this cause a long term problem Dr. Lewis?

]]> 06b400775fe3ebc8e41d5a8e3a4e4c56 kizzykay replied to the topic think I'm maintaining?? in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/think-im-maintaining/#post-129368 Fri, 05 Sep 2008 00:39:21 -0700 I agree with lbee217. Try having two of the snack sized snickers per DAY…also you could try spliting a tv dinner into 2 meals…half a tv dinner is 5 bites and that would only give you 300 cals for the DAY…just keep on trucking honey!

]]> 5952ff2a5b6892dcf17d893a786f570c kizzykay replied to the topic I'm back! in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/im-back-3/#post-129367 Fri, 05 Sep 2008 00:33:39 -0700 Hey guys!

Sorry it took so long to update…I still dont have the internet at my house :(…so anyways, I have been following the diet…well actually i messed up (sortof) for 3 days with my bites…I would say that because i noticed that even tho I was eating "so little" I was still hungry! And at that time I was just guessing my bites (I wasnt…[Read more]

]]> 244272f815b8be086f09874d79cd6795 kizzykay replied to the topic Have to go away in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/have-to-go-away/#post-129308 Mon, 18 Aug 2008 23:21:29 -0700 *Post edited by: kizzykay, at: 2008/08/19 06:29

]]> c97923111904bb6b4d733c21de761c47 kizzykay replied to the topic EMERGENCY!! in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/emergency/#post-129297 Tue, 12 Aug 2008 23:10:56 -0700 Thanks Arleen and Dr. Lewis!
Well those could be some of the the things I could say. I was thinking about it last night while laying in bed and another thing I could say is "I’ve eaten a big lunch" and then I just bring my 5 bite regular meal (therefore not differing my plan at all)..I dont know but I REALLY dont want to screw up. I just want to…[Read more]

]]> 9815f9bbb43889b15c29b801d52203b1 kizzykay replied to the topic Ease my mind a little! in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/ease-my-mind-a-little/#post-129290 Tue, 12 Aug 2008 07:59:58 -0700 Thanks guys!!! I really appreciate it and your answers took a big weight off my shoulders!

]]> 1e21538fd403e868322a6b0ae8273631 kizzykay replied to the topic My second attempt at this :) in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/my-second-attempt-at-this/#post-129181 Wed, 09 Jul 2008 02:46:22 -0700 Thank you Dr. Lewis!!

I have a question. How many bites would you say is in a boiled egg?

Because I’m only subsisting on granola bars I was thinking about eating a boiled egg for lunch to ensure I get protein.

Thanks

]]> a97530771053a3de6e2f32a427162c9e kizzykay replied to the topic starting again in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/starting-again-5/#post-129101 Thu, 15 May 2008 09:49:05 -0700 Hey!

I like the idea of that…maybe the reason why I keep failing is because I look at it like a ‘4 month’ affair. Well today has been perfect yet again, but I did something different. Usually I just stick to granola bars but when I got home I was craving more protein so instead of my usual granola bar I had a slice of deli beef, a slice of deli…[Read more]

]]> 71dee2756da53b949dca1c14fda04d86 kizzykay replied to the topic starting again in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/starting-again-5/#post-129097 Wed, 14 May 2008 12:53:54 -0700 Thank You Al!!

I just, honestly this is something I REALLY WANT…but for some reason I cant get my fat body to communicate this want with my brain and psychological being. I wish there a drug that could just hypnotize me for the next 4 months until this is done LOL…thankfully i can say day one is over

]]> b43ea459270fbfb8df9d23d79d457c98 kizzykay replied to the topic starting again in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/starting-again-5/#post-129095 Tue, 13 May 2008 23:29:36 -0700 Ok, Im taking a chewable vitamin now but it is Jamieson brand and not centrum…anyways i find it so hard to successfully start this with so many events going on in my life..for example, mothers day, my mom’s birthday etc…and then I started this new job yesterday as a nanny and the family kept trying to feed me. I could only say no so many times…[Read more]

]]> e18714661acb26b8c30bd742b11a3193 kizzykay replied to the topic starting again in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/starting-again-5/#post-129089 Sat, 10 May 2008 19:32:12 -0700 I know!! I just dont want to tell myself that I will lose 40pds per month because if it doesnt happen, I will get really depressed and binge :(…But I have a clear cut goal in mind that I am working to achieve so hopefully that keeps me on track. Are there any specific vitamins or supplements one should be taking while on this?

]]> cda5a56fd76acb09975a9b509afa6ab0 kizzykay replied to the topic starting again in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/starting-again-5/#post-129087 Fri, 09 May 2008 13:02:55 -0700 Thank you!

Well I went to the gym today on my first official day on this and it was actually not that bad. I didnt feel super tired, actually there was one point in my workout where I got a sudden burst of energy! I was so proud of myself and I stuck to my 5 bites per meal (I just have granola bars- 130 cals a piece and smaller than a snickers…[Read more]

]]> f7f827acc0541389c24b1882456a90b3 kizzykay replied to the topic Explain this one to me? in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/explain-this-one-to-me/#post-129075 Thu, 08 May 2008 11:39:34 -0700 You lost 95lbs!!!! Or maybe I read wrong…either way thats great!

]]> 9d72d6d357a3bc11367b816cff6c7043 kizzykay replied to the topic Lost four pounds in two day in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/lost-four-pounds-in-two-day/#post-129067 Wed, 07 May 2008 07:08:09 -0700 That’s great! Keep up the good work, it can only get better from here ;)

]]> 08feb114b304f6a2ca6648918fabe913 kizzykay replied to the topic 5lbs in 1 day! in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/5lbs-in-1-day/#post-128899 Fri, 04 Apr 2008 12:51:40 -0700 Im really jealous of him :P

]]> a02af1936c1eee96ef9a4ab73b7f9ac2 kizzykay replied to the topic don't know how to answer this one lol in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/dont-know-how-to-answer-this-one-lol/#post-128898 Fri, 04 Apr 2008 12:50:40 -0700 I dont know about Tic tacs but I do chew a piece of gum once in a while to get my mind off the food cravings i seem to be having ALL DAY

]]> 981c21adc71bb9c5ad1afd4543969d65 kizzykay replied to the topic Keep us updated! in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/keep-us-updated/#post-128890 Wed, 02 Apr 2008 00:34:53 -0700 Ok Dr. Lewis, so I weighed myself this morning and I am 209.8…I hope this is helpful for your chart.

1) Your starting weight- 221
2) Your goal weight- 110-135
3) How much weight you’ve lost thus far- 12 pounds more or less
4) How long you’ve been on the diet- since Tuesday (7 days today)

***However keep in mind that I did cheat so Im sure had…[Read more]

]]> fd64924a005068434ffd48a07e1ab972 kizzykay replied to the topic In need of support in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/in-need-of-support/page/2/#post-128889 Tue, 01 Apr 2008 23:59:43 -0700 I love your comments Dr. Lewis. They are always so encouraging!

]]> 7e1cae78af7900cfd864aa3e1635a4de kizzykay replied to the topic Keep us updated! in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/keep-us-updated/#post-128879 Sun, 30 Mar 2008 01:35:13 -0700 Well it doesn’t have to be a snickers bar but at least something of the same weight (2 oz or 59g). I might do granola bars after my second week and alternate every second week. Also this differs from the Atkins diet in that Atkins restricts carbs severely (mind you for the first two weeks, but even after that you can only consume maybe 150g of…[Read more]

]]> 79453b6d470baeca281631dbe1d99c9c kizzykay replied to the topic more questions in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/more-questions-2/#post-128878 Sat, 29 Mar 2008 13:27:23 -0700 Precisely!

]]> 952364d88af61a0eaa32f7d4fa237273 kizzykay replied to the topic Keep us updated! in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/keep-us-updated/#post-128874 Sat, 29 Mar 2008 06:19:09 -0700 LOL thanks Rae!!!

And yes, at the moment I am only doing Snickers bars, though I did deviate yesterday and had a Twix bar instead (its a little bit less in weight, but whatever :) )…Im kind of excite to see where I’m at on Tuesday, I know I will be between 206 and 209 just because the Dr. expects a weight loss of 15 pounds per week and I’m 3…[Read more]

]]> d8bcfebe3a55ccfc600bc66aa062015f kizzykay replied to the topic more questions in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/more-questions-2/#post-128868 Sat, 29 Mar 2008 00:04:26 -0700 Its all in his book. It has been scientifically proven that the thinner you are the healthier you are and the least at risk you for several health problems that are obesity related. When you read the book read from pages 10-15, its really informative :). And remember a BMI of 18.5 is just what the doctor recommends. He says that if you are…[Read more]

]]> 616980082058b5cc4d9cc55bf64c2c13 kizzykay replied to the topic Keep us updated! in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/keep-us-updated/#post-128867 Fri, 28 Mar 2008 23:56:11 -0700 Ok so I couldnt wait until Tuesday to do this: I GOT ON THE SCALE!!!! And not only was I happy with the results. I WAS SHOCKED!!! I have only been on this diet since Tuesday (so this is the start of day 4) and already I went from 221 to 209 pounds!!! I almost had a heart attack :) I know some of that is like water weight and whatnot but I know I…[Read more]

]]> 30a0b4b39d237187b37338521d4355ef kizzykay replied to the topic Keep us updated! in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/keep-us-updated/#post-128859 Fri, 28 Mar 2008 09:08:23 -0700 Well my weigh in day is Tuesday and I dont wanna ruin the surprise :). But so far, I am not feeling as hungry as before. I have noticed that around the times I scheduled to eat (12:30 and 6:00pm) I get the "hungry" feeling in my stomach. Does my body know that its supposed to eat then?

]]> ee38eb4dd7abdb6b03108b7c5ee4a694 kizzykay replied to the topic Hopefully helpful in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/hopefully-helpful/#post-128858 Fri, 28 Mar 2008 09:05:22 -0700 Exactly!!! How are you doing so far Rae?

]]> 7e8374cc99f7b408807e3bde00dc20fd kizzykay replied to the topic Hopefully helpful in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/hopefully-helpful/#post-128855 Thu, 27 Mar 2008 14:54:44 -0700 You have a point. I believe alot of it is psychological too. I mean, we were raised to believe that we are not full or satisfied unless we are bursting at the seams. This program works in that way too..after it redefines what bursting at the seams is :)

]]> acf06409ede076686fa312c9771267a5 kizzykay replied to the topic belly fat and Alzheimer's in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/belly-fat-and-alzheimers/#post-128854 Thu, 27 Mar 2008 14:51:51 -0700 OOOO WOW!!! That is very interesting!!

]]> faafcbbd131750d59f7d8857ced9bcd2 kizzykay replied to the topic In need of support in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/in-need-of-support/#post-128853 Thu, 27 Mar 2008 14:51:22 -0700 Rae I truly admire your story…and we will get to our goal weights together…remember this is only temporary, soon enough we will be where we want :)

]]> 01f98a0a13bf412e58d9c6d8a7b6b5df kizzykay replied to the topic Re-post of my previous question for Dr. Lewis in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/re-post-of-my-previous-question-for-dr-lewis/#post-128852 Thu, 27 Mar 2008 14:46:42 -0700 I suppose my question was similar to the other one. Sorry!! But I do have this one question, if I have an hourglass shape, will I lose that shape as I lose weight?

]]> bd6d0636f2f1d7ff2711ac256f3e0d4d kizzykay replied to the topic Suggestions on how you stay focused? in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/suggestions-on-how-you-stay-focused/#post-128843 Thu, 27 Mar 2008 00:26:54 -0700 Hi Georgia!
I know that when I first tried to do this diet, I realized that I was doing it the wrong way. By that I mean I was making my bites the size of my mouth rather than a "normal" bite. I would make the excuse "Oh well its only 5 bites so what harm would it really do if it was this big?" I realize now that those bites I was taking were the…[Read more]

]]> fd295d353618f2ab0e5fc462cb604402 kizzykay replied to the topic In need of support in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/in-need-of-support/#post-128842 Wed, 26 Mar 2008 23:30:52 -0700 You hit the nail on the head teresa!!!

]]>