The Slimming Station | kelfro | Activity https://theslimmingstation.com/members/kelfro/activity/ Activity feed for kelfro. Wed, 29 Apr 2026 07:45:38 -0700 https://buddypress.org/?v= en-US 30 hourly 2 1ea086f0581933863d2081c53a860b87 kelfro started the topic Week 2 total loss and now week 3 in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/week-2-total-loss-and-now-week-3/ Tue, 16 Jul 2019 03:03:19 -0700 Ok, week 2 done—lost 4.6 lbs and in the 220s now so total loss 2 weeks 18.4 lbs——ok heading into week 3 here we go!

]]> f6e90b491123d09fd3b9ff13b91ab19e kelfro replied to the topic A brand new me...praying in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/a-brand-new-me-praying/#post-180979 Tue, 16 Jul 2019 02:58:21 -0700 Welcome and so excited for you!!! Life change her you come!!

]]> ea029234551ccb84d6458cfc2b2a1328 kelfro replied to the topic My countdown to my reunion in England in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/my-countdown-to-my-reunion-in-england/page/2/#post-180913 Sat, 13 Jul 2019 01:38:41 -0700 Awesome Sharon–it doesn’t get much better than a snickers bar and game of thrones lol!! Good for you for going for it and being focused—it is so great at the end of the day and when you wake up in the morning!! yay for you!!

]]> 31db88587f0e0745f9bcb1c7fcd8be7e kelfro replied to the topic My Day in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/my-day/page/21/#post-180911 Sat, 13 Jul 2019 01:33:00 -0700 Oh susan!!! a size 4 and then a size 2—-that is amazing and good for you!!! you are so close and almost DONE!!!! so so wonderful and so thrilled for you!!

]]> 9d71567ddf2ce23413dff49319345bb0 kelfro replied to the topic First week and now week 2 in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/first-week-and-now-week-2/#post-180909 Sat, 13 Jul 2019 01:30:52 -0700 Susan!!! Thank you for checking in on me—–I am good–hanging in there and still on plan, whew changing my bite size has been harder than when I started it feels like—yesterday I had a lot of thoughts about slipping off plan and my brain went round and round lol—-I refrained  but whew the last couple days have been rough and have seemed…[Read more]

]]> f7f327a7deb54ee3f7816843d1d1c921 kelfro replied to the topic First week and now week 2 in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/first-week-and-now-week-2/#post-180807 Wed, 10 Jul 2019 04:37:48 -0700 It is exciting! I am resetting my hunger stat today as I want to continue week 2 with a big loss and my bites were on the bigger side last week but still had a big loss because of water weight etc—-so had lunch with a friend today and arranged my food on the plate to the size of a snickers bar – my friend noticed lol, then she said why aren’t…[Read more]

]]> 2bcae444798fd8a4956481d9219c7747 kelfro replied to the topic My Day in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/my-day/page/20/#post-180805 Wed, 10 Jul 2019 04:25:16 -0700 Smooth sailing for sure and you are on a roll—-awesome for you!!

]]> c2e3aae904fad7c213c949677f4e8ac3 kelfro replied to the topic Rachel's Napa Countdown and Bar Challenge in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/rachels-napa-countdown-and-bar-challenge/page/5/#post-180803 Wed, 10 Jul 2019 04:23:51 -0700 Yay Rachel–nothing like seeing movement downward!! Good for you, you can totally do this!!!

]]> e48258b342c3c4a0b1b3e37776bdb5a3 kelfro replied to the topic Back to Bars in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/back-to-bars/#post-180718 Mon, 08 Jul 2019 17:39:28 -0700 you are committed and I know you can do 5 bites of whatever you set your mind and you are so close to your goal!!! You got this!!!

]]> 9a05c670ff2f6fad84c2895d656c668b kelfro replied to the topic My countdown to my reunion in England in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/my-countdown-to-my-reunion-in-england/#post-180716 Mon, 08 Jul 2019 17:35:41 -0700 Hang in there Sharon—you are beautiful and you got this! Epsom salt baths are wonderful—if you can’t find the scented ones, you can just add essential oil of whatever you want and there you go!

]]> bf118fcd3e1a45353ccb45dd0b6e900b kelfro replied to the topic Rachel's Napa Countdown and Bar Challenge in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/rachels-napa-countdown-and-bar-challenge/page/4/#post-180714 Mon, 08 Jul 2019 17:29:40 -0700 you can do this Rachel and pick the easiest real food 5 bites you can do and you got this! no holidays this week yay!!

]]> 4d82ed6627e1c06177fa4eb5eb4fce3b kelfro replied to the topic Week 2 Weigh In.... in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/week-2-weigh-in-2/#post-180712 Mon, 08 Jul 2019 17:26:06 -0700 You are still down so one less pound! Sushi is a great 5 bite meal—enjoy and you got this!

]]> 4554d44c10cc1a2bce2b3069d90f1149 kelfro started the topic First week and now week 2 in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/first-week-and-now-week-2/ Mon, 08 Jul 2019 17:14:15 -0700 Ok, week 1 total loss 13.2 lbs–today is day 8 and week 2…..moments where I think about making off plan choices and then I am able to keep reminding myself that its not worth it and again really trying to stay focused on the fact that it is temporary—ok, here we go!

]]> f9189f05782d3b2d607513a9beda1f0a kelfro replied to the topic Rachel's Napa Countdown and Bar Challenge in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/rachels-napa-countdown-and-bar-challenge/page/4/#post-180598 Sat, 06 Jul 2019 15:42:23 -0700 Yay for you! Happy Birthday wishes for you and enjoy!!!

]]> 1070c1541f1193999b6932df708ef2f0 kelfro replied to the topic Day 1 today in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/day-1-today/#post-180596 Sat, 06 Jul 2019 15:40:46 -0700 Thanks everyone and no one gave me a hard time because I made 2 plates of food and took 5 bites of a little bit of everything so everyone saw me eating and then the plate goes away–its like being an undercover weight loss agent lol– have a great day everyone!

]]> 9e1a1a7c0580c28064511b7be4ee3092 kelfro replied to the topic Rachel's Napa Countdown and Bar Challenge in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/rachels-napa-countdown-and-bar-challenge/page/4/#post-180574 Fri, 05 Jul 2019 17:52:01 -0700 Good for you, back on plan and cheering you on!

]]> 56ad1a29bb9cd3341d24ce5463a382bc kelfro replied to the topic My Day in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/my-day/page/19/#post-180572 Fri, 05 Jul 2019 17:49:05 -0700 Enjoy your day with your family and have an awesome on plan day!! you got this!

]]> f36e64bce0da91ea6ae4727af4b8e2c6 kelfro replied to the topic Week 2 Weigh In.... in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/week-2-weigh-in-2/#post-180570 Fri, 05 Jul 2019 17:47:02 -0700 You are so close and you got this–run to the finish line! supporting you all the way!!

]]> 9bae4e6f76c2a7f46fa20acc3b754f3d kelfro replied to the topic Day 1 today in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/day-1-today/#post-180568 Fri, 05 Jul 2019 17:41:08 -0700 Ha, no I am not sorry I didn’t eat more and will be on guard for the days and weeks to come when temptation really hits—the 4th of July was a good hard hit for temptation and I prepared a lot of food and it was all around me the entire day and I fixed plates of food for my family etc but I just kept sipping my coffee and water and I did it…[Read more]

]]> e917aa31bc11dc00cec5b848f90575a8 kelfro replied to the topic Day 1 today in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/day-1-today/#post-180488 Wed, 03 Jul 2019 16:47:28 -0700 Ok, down 8.8 lbs in 2 days yay!! I know its a lot because I’m just starting but I will take it!! from the chat I am really holding on to  and repeating, this is only temporary and I can make it to my goal—out and about today with the kids so have my bites planned and packed–having family over for the 4th with a lot of food but I already know…[Read more]

]]> bfc6699878b890efa8b74f0031528da7 kelfro replied to the topic My Day in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/my-day/page/19/#post-180486 Wed, 03 Jul 2019 16:42:02 -0700 You got this Susan–you can do it and you will be rewarded on the scale in the morning and you can say YES, I DID IT!! enjoy those sweet blessings you have today!!

]]> 3cec1ff31811e019299de9e68d74047d kelfro replied to the topic Rachel's Napa Countdown and Bar Challenge in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/rachels-napa-countdown-and-bar-challenge/page/3/#post-180484 Wed, 03 Jul 2019 16:38:51 -0700 great job Rachel–yes conquer the day yay!

]]> 633cdc019b953369970624381a3867ee kelfro replied to the topic Day 1 today in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/day-1-today/#post-180380 Tue, 02 Jul 2019 00:56:53 -0700 Awe, thanks everyone for all of the encouragement–so great!! Great first day so here we go!!

]]> 22f67f5777686c2c04f92ac66383fae6 kelfro started the topic Day 1 today in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/day-1-today/ Mon, 01 Jul 2019 20:06:54 -0700 Hi there-

First day for me. Nervous and have a lot to lose. I did 5bd on my own in 2015 and lost 35 lbs made it to 175, then have gained it all back plus more–a lot of stress and coping via eating. Trying not to beat myself up about gaining so much weight. Motivated to shed the weight and feel light and free.

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