The Slimming Station | KatM101 | Activity https://theslimmingstation.com/members/katm101/activity/ Activity feed for KatM101. Wed, 20 May 2026 00:29:21 -0700 https://buddypress.org/?v= en-US 30 hourly 2 aa5d2d3a1062121a286be2051674f30a KatM101 replied to the topic PollyChops Progress in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/pollychops-progress/#post-146813 Tue, 18 Apr 2017 22:55:56 -0700 Hi Polly

I love your mantras! I might use them as well
Kathy

]]> 2417d32b17ce89e50ab1b8b4ef027fe9 KatM101 replied to the topic BAR CHALLENGE- Starting April 19 in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/bar-challenge-starting-april-19/#post-146812 Tue, 18 Apr 2017 22:54:31 -0700 I’ll join you. I’ve fallen off and started binging. I’m back up to 146 :( I’ve never binged before, ever. Can doing 5 bite trigger binging?

]]> 444b391f9c4999659ba8806ecd2c0a35 KatM101 replied to the topic Smaro's daily log/progress in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/smaros-daily-logprogress/page/3/#post-146747 Sat, 08 Apr 2017 19:29:53 -0700 Great insight! Just nibble instead of graze. That’s what keeps skinny people skinny

]]> 73eede9814828253d05569746e460181 KatM101 replied to the topic My Accountability Post in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/my-accountability-post/page/3/#post-146744 Sat, 08 Apr 2017 19:23:01 -0700 I’ve been so busy the last couple of weeks and haven’t been 100% 5 bite but I am down to 140. I still plan to get to my goal of 125-128 by May 20th. I know I would have been so much closer if I had been perfect 5 bite. On the bright side I have made over $2000 in the last 2 weeks selling lipsense lol And none of that will go towards food :)

]]> 27dfe30f266303e6b239e254a52dccce KatM101 replied to the topic My Accountability Post in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/my-accountability-post/page/3/#post-146710 Wed, 29 Mar 2017 15:20:13 -0700 Got on the scale this morning after a perfect 5 bite bar day yesterday and down only .5lb. I’ve decided to not weigh again until Monday. I don’t want to feel defeated and blow a meal or a day thinking what’s the point if I’m not losing x amount of weight. I know that whoosh will come I just need to be persistent and not give up.

3/29 147.5

]]> cea4f71c3da5f4fe93fec498469410c9 KatM101 replied to the topic My Accountability Post in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/my-accountability-post/page/3/#post-146701 Tue, 28 Mar 2017 19:34:01 -0700 Still at 148. No loss from Monday. I know I’ll probably be stalled for a few days due to the alcohol but I’m not giving up. I still had a 4lb loss in 1 week. Even if that continues I’ll be at my goal in 5 weeks. :)

]]> c9b7a8ce26594cbfa53dfe5d38052512 KatM101 replied to the topic My Accountability Post in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/my-accountability-post/page/3/#post-146679 Mon, 27 Mar 2017 15:05:32 -0700 My fiance surprised me with a weekend trip to Santa Barbara. The good…I had a great time seeing the sites and just relaxing together….the bad…I had 2 margaritas o Friday night 1 margarita on Saturday night and 2 glasses of wine on Sunday night. I worked out with my trainer on Friday so had to eat some oatmeal before the workout to have the…[Read more]

]]> 2cf04cbe8a1d79a9516ed316a63f7474 KatM101 replied to the topic Smaro's daily log/progress in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/smaros-daily-logprogress/page/2/#post-146661 Fri, 24 Mar 2017 15:25:53 -0700 That sounds like a great idea Alison. I know most of the time for me the bread isn’t the important part, it’s all the ingredients in the sandwich that I want. That’s were all the taste is :)

]]> 45e9bf090e88c61cf070f188583c3ebe KatM101 replied to the topic MIni Bar Challenge in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/mini-bar-challenge/#post-146660 Fri, 24 Mar 2017 15:24:03 -0700 You got this Gayle!! :cheer: :cheer:

]]> 7d9966920418b8506acbb8a81925e629 KatM101 replied to the topic My Accountability Post in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/my-accountability-post/page/3/#post-146659 Fri, 24 Mar 2017 15:21:39 -0700 Day 5 I am doing this! So excited that I ma already on day 5. The days are going to pass and I can choose to do nothing and be exactly where I was last week or I can choose to be better. I choose to be better.

Kathy

3/19 152
3/20 151
3/21 148
3/22 147.5
3/23 146.5
3/24 146

Goal 128

]]> 83c18c71c9bcd61469225ffff30c07b8 KatM101 replied to the topic My Accountability Post in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/my-accountability-post/page/2/#post-146650 Fri, 24 Mar 2017 01:57:16 -0700 You were right Smaro the headache was gone after my coffee and I haven’t had one since. Day 4 done. Bring on Day 5

]]> 1e05490b1655bab1e09505702262d596 KatM101 replied to the topic AAL Daily Log in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/aal-daily-log/page/3/#post-146649 Fri, 24 Mar 2017 01:54:05 -0700 It sounds like you have it all worked out. That’s awesome I love those ideas!

]]> 2677e650cf35fdc081c328c8200201eb KatM101 replied to the topic AAL Daily Log in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/aal-daily-log/page/3/#post-146634 Thu, 23 Mar 2017 13:53:22 -0700 I know that feeling of wanting to know. It’s like confirmation that we are doing it. But how do you feel? Do you feel thinner? Do you feel lighter? Sometimes that is so much better than what the scale reflects.

]]> 4e6fd7f276f11575a4be98444c4e496a KatM101 replied to the topic Smaro's daily log/progress in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/smaros-daily-logprogress/#post-146633 Thu, 23 Mar 2017 13:51:32 -0700 You got this Smaro! :cheer:

]]> 9252ebc065326d6421b5718253143567 KatM101 replied to the topic My Accountability Post in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/my-accountability-post/page/2/#post-146632 Thu, 23 Mar 2017 13:49:33 -0700 Woke up with a bit of a headache still. Having my coffee now. Yesterday I was only able to eat a couple of chips with guacamole for dinner plus the chicken patty for lunch. I weighed this morning and down another pound. I have a busy day with clients today so I am praying for energy to get through the day. Mon-Tues were easy as I had planned to do…[Read more]

]]> 9dabf6e37a341783f0c42b5dbc919fc8 KatM101 replied to the topic My Accountability Post in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/my-accountability-post/page/2/#post-146624 Wed, 22 Mar 2017 23:29:28 -0700 I haven’t been feeling well much of the day. Last night I had a horrible headache and it’s come back again today plus I have no energy and feel so drained.
I had 1 cup of coffee, a cup of tea, 1 diet rite and 1 water bottle and a 5 bite chicken patty with cheese at noon. I felt so bloated afterward eating and still not feeling hungry and it’s 4:30 already.

]]> 0f4d5603fa2d33b6a5bb221eb85daf8a KatM101 replied to the topic AAL Daily Log in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/aal-daily-log/page/2/#post-146622 Wed, 22 Mar 2017 23:25:06 -0700 You’re doing so great! :)

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