The Slimming Station | Kathe | Activity https://theslimmingstation.com/members/kathe/activity/ Activity feed for Kathe. Wed, 29 Apr 2026 04:45:47 -0700 https://buddypress.org/?v= en-US 30 hourly 2 1b68d85d69e0b76f07d9ac63ad31ac80 Kathe replied to the topic Hello! in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/hello-3/#post-176032 Fri, 18 Jan 2019 18:06:48 -0700 So, just want to post my stats today. When the pounds are coming off it’s exciting and motivating!

SW 185 (1-15)

CW 179 (1-18)

GW 120

I started on Tuesday and this morning I am at 179, losing 6 pounds in 3 days, not to shabby! :dance:

]]> bc38d3341ae6a930b72edb2620cd4fad Kathe replied to the topic Hello! in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/hello-3/#post-176008 Wed, 16 Jan 2019 20:17:33 -0700 I’m all in!

SW 185 (1-15)

CW 183 (1-16)

GW 120

Thanks for the encouragement from Slimming Station friends! Losing 2 pounds in 24 hours is exciting! I’m so glad to be here!!

]]> 8da57f1ab00347f1cba7dfc4b538895c Kathe started the topic Hello! in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/hello-3/ Wed, 16 Jan 2019 00:14:30 -0700 :-)   My name is Kathe, I’ve been here at the Slimming Station a few times and I’m glad to be back! Today is day one for me, so, the next few weeks I’ll be staying very close to all of you for support and much needed encouragement. I’m a bit embarrassed of my weight gain, but, that’s all in the past now and I’m moving forward to my skinny goal!…[Read more]

]]> 59cd013fc3f6bbda7f13ee206c9d6055 Kathe's profile was updated https://theslimmingstation.com/activity/p/3347/ Thu, 12 Jul 2018 17:09:36 -0700 0 c53b528dd81d6c109eab0a1289d381bc Kathe started the topic Monday Evening Chats! in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/monday-evening-chats/ Tue, 17 Apr 2018 19:50:07 -0700 I had a great time on the chat last night with Dr. Lewis. I just want to encourage all of us, on this site, to join in on these Monday chats. There is no greater coach then Dr. Lewis! He has been there and done it and practices what he preaches. All of us here want to lose all of our fat, as quickly as possible, short of completely fasting, and…[Read more]

]]> 5d22a991bf8ef186711846c64a5bd3c3 Kathe replied to the topic 5BD, BOOT CAMP TO FOREVER THIN EATING! in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/5bd-boot-camp-to-forever-thin-eating/#post-167193 Thu, 08 Mar 2018 02:20:56 -0700 :bye: Exactly! Everybody is different. We must listen to our bodies, some days you are hungrier then other days due to energy expenditure. Of course all of this is when our extra weight is off our bodies. Thank you Dr. Lewis for your support and medical expertise, it’s such a blessing for all of us here!

Kathe

ps. I’m on track!!!

]]> 99958e3279691ca7a4db4f8697c83e4b Kathe started the topic 5BD, BOOT CAMP TO FOREVER THIN EATING! in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/5bd-boot-camp-to-forever-thin-eating/ Wed, 07 Mar 2018 20:40:35 -0700 :yahoo: Boot camp is difficult mentally and physically, but, it prepares one for military service. I see 5 bd the same way, it’s difficult, but, trains you to become a forever thin eater. Once you lose all of your weight it’s pretty easy to keep it off if you listen to your own body. At that point we will only eat if we are physically growling (tr…[Read more]

]]> c50f86159ccd6d3ea0ccb5254d1bc482 Kathe replied to the topic Capable of 5bd! in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/capable-of-5bd/#post-166884 Mon, 26 Feb 2018 22:54:16 -0700 :bye: BTW, I put on one of my size 0 jeans and wore them for most of the day, two weeks ago that was not even possible. I’m making progress, I weigh on Thursday, so, we’ll see!!

Kathe

]]> 3b5b1e539c290c6614adf13a198596bb Kathe replied to the topic Capable of 5bd! in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/capable-of-5bd/#post-166867 Mon, 26 Feb 2018 19:15:13 -0700 :good: Thanks Dr. Al! I wholeheartedly agree with you, and, I will get skinny!!!

Kathe

]]> 0e76ddb4436bff058a4cbcef3af37c5a Kathe replied to the topic Capable of 5bd! in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/capable-of-5bd/#post-166859 Sun, 25 Feb 2018 23:01:27 -0700 :scratch: Thanks Sharonmarie and Dr. Lewis, I’m doing okay, need to do better however! I do good for a few days and then not so good. It’s so stupid since my body responds so quickly when following 5bd. I think I need more support, almost hands on support. I don’t want to get discouraged! I do need some ideas to keep me going, any ideas are welco…[Read more]

]]> 48f8cf1d5c3f44610b58bdb4b237e14c Kathe replied to the topic Having Tough Time with New Website! in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/having-tough-time-with-new-website/#post-166824 Fri, 23 Feb 2018 00:35:11 -0700 I’m doing well! I did lose weight, but, couldn’t post it. Perfection is my goal this week, 5 bite perfectly!

Kathe

]]> dd0a70558568de705e82f42d45fffe6c Kathe started the topic Having Tough Time with New Website! in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/having-tough-time-with-new-website/ Thu, 22 Feb 2018 20:23:00 -0700 :negative: Hate to be negative, but, the new website is difficult. It was really hard to renew my monthly subscription. Also, my password is never remembered, so, I have to enter it every time. I have tried to enter my age, but, it won’t save. Last, but, not least, it’s just to time consuming to navigate the site, it wasn’t like that before with…[Read more]

]]> 5a89ed237b1339220dd33e5da46f3d1b Kathe started the topic Chat tonight? in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/chat-tonight-5/ Mon, 19 Feb 2018 20:36:44 -0700 Just curious if there is a chat this evening?

Kathe

]]> 44d4a84e2242aca8f2b301589dc0583c Kathe replied to the topic Capable of 5bd! in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/capable-of-5bd/#post-166754 Mon, 19 Feb 2018 20:15:44 -0700 Fiancé, which can be a bit challenging sometimes because he likes to cook and eat! However, there are always excuses to not fulfilling ones goals. I have to keep my eye on the prize, which is to be skinny once again, and skinny does make everything easier! Hopefully I’ll be able to make the chat tonight if there is one. Thanks doc Al,

Kathe

]]> ca694efc8c27aa7e59d0501084b880ce Kathe replied to the topic Capable of 5bd! in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/capable-of-5bd/#post-166725 Sat, 17 Feb 2018 02:03:03 -0700 Thanks Dr. Lewis! I’m feeling good today, I woke up and was a little lighter and tighter, I love that feeling. I knew if I could get through the first 24 hours that the second and third days are easier because of the motivation from waking up feeling a bit smaller. In fact my stomach resets so quickly that even 5 bites is quite enough. I’ve done…[Read more]

]]> ff38a8da134a485891dd2db59a2fb104 Kathe started the topic Capable of 5bd! in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/capable-of-5bd/ Thu, 15 Feb 2018 23:18:52 -0700 Hello to everyone!  I have returned to 5bd because I truly believe its the only way to learn self control, to learn how to think and eat like a true skinny person, and its the best and fastest way to get the unhealthy pounds off without totally fasting or bariatric surgery. Today is the first of the three days to get used to smaller amounts of…[Read more]

]]> 649fcd92faadcfa45344ed65183e18dc Kathe changed their profile picture https://theslimmingstation.com/activity/p/87/ Wed, 14 Feb 2018 23:37:07 -0700 1 bb54a2927c5c9391726ca347ba9f0207 Kathe replied to the topic FOCUS! in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/focus/#post-148388 Thu, 09 Nov 2017 01:40:13 -0700 Slowly getting better, I hope to be back as soon as I can. Thank you for your get well hugs Sharonmarie!

Kathe

]]> beac989d1a50077d864e4768ebd4edde Kathe replied to the topic FOCUS! in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/focus/#post-148376 Mon, 30 Oct 2017 00:26:28 -0700 Thanks Sharonmarie and doc Al! I’m doing good, been a little sick with a cold, but 5 bd is going great! See you tomorrow night on the chat!!

]]> 7a18ee807f77f8b5899709f7a58ed634 Kathe replied to the topic -15#s by next Monday! in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/15s-by-next-monday/#post-148185 Wed, 30 Aug 2017 02:39:08 -0700 Feeling good! Had a few times that I was tempted, but, I have to keep the vision of how I want my body to look and feel. Everything is so much easier when you are skinny!
The more I growl the more fat is burning off my body,
I WELCOME THE GROWL!!!

Kathe

]]> fecd550a19270242ec39899b3e1741a7 Kathe replied to the topic Can't get my head in the game! in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/cant-get-my-head-in-the-game/#post-147678 Wed, 19 Jul 2017 16:17:53 -0700 Thank you for responding to my dilemma. I’m all good til dinner/ evening, then it goes downhill from there. So, every night I think to myself I’ll start tomorrow!!!

Kathe

]]> fc4f2a81c196a717bc1bf76c86f19696 Kathe replied to the topic I'm back and ready for my next adventure!! in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/im-back-and-ready-for-my-next-adventure/#post-147447 Tue, 27 Jun 2017 18:20:36 -0700 You look amazing!!!!!

]]> b8f4c06bc0c01f64282fe0d95c7a97bc Kathe replied to the topic I'm back and ready for my next adventure!! in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/im-back-and-ready-for-my-next-adventure/#post-147444 Tue, 27 Jun 2017 17:16:30 -0700 Gayle, you do look like a movie star! It’s awesome to be skinny, you always feel comfortable in your own skin when you know you look amazing!! So happy for you, hope you stay on the forum for a little while, I need your enthusiastic encouragement to get me back to skinny, I miss it!
Kathe

]]> 5f3102a15ce07b087aea0305e789da55 Kathe replied to the topic Kathe's Daily Log in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/kathes-daily-log/#post-147193 Fri, 19 May 2017 21:07:25 -0700 Friday 5/19
Lunch: 5 bites of dessert (pie) it’s what I was craving and I’ve learned to listen to my cravings otherwise you won’t feel satisfied and that can lead to overeating!

Kathe

ps… please read what I posted in Brain Games by gspeech

]]> 468aee011ce8b190131eefa2657557d8 Kathe replied to the topic BRAIN GAMES! in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/brain-games/#post-147192 Fri, 19 May 2017 21:02:10 -0700 Also, I went from a size 18/20 to a size 0/2, of which most of my size 0/2 clothes still fit right now, but, are tight as opposed to being really loose! In fact at my skinny 125lbs a size 00 fit the best, I’m 5’9″
I went from 230lbs size 18/20 to 125lbs size 0/2 in about 8 months.
Its definitely possible to be skinny and it’s a whole lot better…[Read more]

]]> 5ddd514383d5c7363c8050b0af243b18 Kathe replied to the topic BRAIN GAMES! in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/brain-games/#post-147191 Fri, 19 May 2017 20:49:39 -0700 Definitely hanging out on the forum
Logging what and how much I eat
Listening to one of the chats
Reading a chapter of “Why Weight Atound”
…Just an FYI, I lost 100 lbs doing this a few years ago, so easy to maintain when you start thinking and eating like a thin person (that never had a weight problem)
…I’ll confess I gained 45lbs in the last…[Read more]

]]> fbb987067eddd0728b8adef7e7e3f21e Kathe replied to the topic Kathe's Daily Log in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/kathes-daily-log/#post-147190 Fri, 19 May 2017 20:40:49 -0700 Thanks!! It helps when you know you aren’t alone in this!
Feeling strong and good!!
Kathe’

]]> 02de06f250ddc5e382419f5ddbe8ea90 Kathe replied to the topic Commitment in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/commitment/#post-147152 Thu, 11 May 2017 23:18:05 -0700 Day one was easy, I’m a bit surprised! Day two even easier!!

]]> ddb53722e9ecfcace3b748feec5d94fa Kathe replied to the topic Commitment in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/commitment/#post-147149 Thu, 11 May 2017 00:52:44 -0700 I didn’t know this would post so big! However, it reminds me to be totally committed to the process!

]]> 09b4ef4a1f8ba9ec2eaa1166f344adf9 Kathe replied to the topic Smaro's daily log/progress in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/smaros-daily-logprogress/page/3/#post-146725 Sun, 02 Apr 2017 21:40:23 -0700 Awesome!! It’s great that you noticed how your skinny relative ate. That is how skinny people eat, very small portions and only exactly what they want at that moment!
Kathe

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