The Slimming Station | Jessica | Activity https://theslimmingstation.com/members/jessica/activity/ Activity feed for Jessica. Thu, 16 Apr 2026 04:00:16 -0700 https://buddypress.org/?v= en-US 30 hourly 2 f3dadbe241577fe88d129bca7a20770e Jessica replied to the topic Only 30 Days to Reach My Goal. in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/only-30-days-to-reach-my-goal/#post-177062 Thu, 28 Feb 2019 00:39:48 -0700 Susan, thank you for sharing your success from the past with this diet plan! I am in awe of your determination, you are a shining example that focus can be maintained over a long period of time. I hope to be able to follow your example of perfection. I did watch some chat videos last night; those videos renewed my motivation and helped me feel…[Read more]

]]> bd1edf68cce10e71b8c7a50b395646fd Jessica replied to the topic Only 30 Days to Reach My Goal. in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/only-30-days-to-reach-my-goal/#post-177019 Wed, 27 Feb 2019 03:08:54 -0700 Day 2:

  • Five bites of a Snickers bar
  • Five bites of a Milky Way bar
  • One mug of rooibos tea
  • Multivitamins
  • Diet Coke

Notes: Wow. Day 2 was extremely difficult. :cry: I have been going through the motions at a much slower pace, and I feel weak and exhausted from sitting with intense cravings all day. I can’t believe there are 28 days left…[Read more]

]]> ce3d9daac6449dd60208c05bd5181023 Jessica replied to the topic Only 30 Days to Reach My Goal. in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/only-30-days-to-reach-my-goal/#post-176972 Tue, 26 Feb 2019 12:46:45 -0700 Thanks Susan! I know that time will just fly by for us when we’re having fun with this.

]]> bbd7f94d609b9fff0aebbf226b3b4315 Jessica replied to the topic Letileti’s journal in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/letiletis-journal-2/#post-176970 Tue, 26 Feb 2019 12:37:40 -0700 Hi Letileti!

I love that you are writing an update for each meal! I find it impressive how you picked yourself up and ate a perfect five bites for dinner after a minor slip-up. One meal at a time! Let’s make each one perfect.  B-)

]]> 222d3c560c08f09b1fb850b05c875ddc Jessica replied to the topic My Day in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/my-day/page/5/#post-176966 Tue, 26 Feb 2019 12:25:43 -0700 You did it! It feels super awesome, doesn’t it? Now to just repeat yesterday’s success. The more consistently you five bite, the faster it becomes a habit, and the easier it gets. Consistency is key. You’re doing great!  :yahoo:

]]> 779d2eb4a967899eabfb8397d4bfbf9e Jessica replied to the topic Only 30 Days to Reach My Goal. in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/only-30-days-to-reach-my-goal/#post-176958 Tue, 26 Feb 2019 07:58:50 -0700 Thanks everyone, I will shoot for 95 pounds for now and re-eval! I will also be doing weekly weigh-ins like suggested in the book. I will update every Monday for that.

Day 1:

  • Two mugs of black coffee
  • Three mugs of rooibos tea
  • Five bites of a Snickers bar
  • Five bites of a Milky Way bar
  • Multivitamin
  • One can of Diet Coke

Notes: Dr.…[Read more]

]]> 9d8d85fb7dd95f6c34c9e050c3bd0410 Jessica replied to the topic Only 30 Days to Reach My Goal. in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/only-30-days-to-reach-my-goal/#post-176909 Mon, 25 Feb 2019 20:40:21 -0700 @Susan Hi Susan!! I am only 5’0 haha, so fear not if the numbers seem low! I am nowhere close to Dr. Lewis’s BMI  :whistle:

]]> 6a61c5dc9ce5934a2a835fb67b813784 Jessica started the topic Only 30 Days to Reach My Goal. in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/only-30-days-to-reach-my-goal/ Mon, 25 Feb 2019 20:27:16 -0700 Hi guys,

My name is Jessica and I am just a fellow dieter who is tired of living life on the sidelines. I am super excited to meet you all! Let’s keep the fire going and spread nothing but positivity and encouragement.

Background:

  • I am 20 years old.
  • I am a first-semester nursing student from CA.
  • I have attempted to lose weight for seven…

[Read more]

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