The Slimming Station | Debra Rogers | Activity https://theslimmingstation.com/members/jdrogers0645/activity/ Activity feed for Debra Rogers. Wed, 29 Apr 2026 18:52:10 -0700 https://buddypress.org/?v= en-US 30 hourly 2 c032a7891b0e2dcd6f257f7e1c0a2528 Debra Rogers replied to the topic And so it begins! in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/and-so-it-begins-2/#post-200342 Wed, 03 Apr 2024 02:37:34 -0700 We are right in the middle of moving, but I hope to start joining into the chat once we get settled in a couple of weeks.  It hasn’t been 100% smooth, but I’ve been able to pick back up and keep going on!

]]> 7436686638a53a0f88ea68387c1d31ab Debra Rogers started the topic And so it begins! in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/and-so-it-begins-2/ Wed, 27 Mar 2024 16:31:41 -0700 Day 1 was yesterday.  I work 4 double-shifts a week as a nurse, so I was a bit nervous.  I had decided to “give myself permission” for a third 5 bite meal if I needed it as those days get LONG, but ended up not.  That mindset seemed to help!  I’ve never been able to go for more than 10 days on 5 bite.  I tend to “be perfect” or “go all in” – I ha…[Read more]

]]> 3e9bed4257536e7023242db17fef3ce9 Debra Rogers changed their profile picture https://theslimmingstation.com/activity/p/12810/ Tue, 26 Mar 2024 00:29:21 -0700 0