The Slimming Station | Debra Rogers | Activity https://theslimmingstation.com/members/jdrogers06/activity/ Activity feed for Debra Rogers. Wed, 29 Apr 2026 16:36:28 -0700 https://buddypress.org/?v= en-US 30 hourly 2 f7a83ea56752caae5c994664ad4ba761 Debra Rogers replied to the topic Week 2 Thread in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/week-2-thread/#post-195091 Wed, 15 Jun 2022 15:07:29 -0700 I’m back on the train today!  Two bars and plenty of coffee and water.  Fighting a bit of a cold, so I have no idea if my cold medicine will mess anything up. 🤷‍♀️

]]> 9436788c389b9213dbc4f919b4313ea5 Debra Rogers replied to the topic Week 2 Thread in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/week-2-thread/#post-195080 Tue, 14 Jun 2022 15:04:37 -0700 Update to last night. Last two hours of my shift went to hell and back. Had a code, then a very combative patient, then a different patient who pulled the fire alarm.  I hate full moons!  Anyway, I came home and ate my stress.  😫  Feeling yucky today and disappointed in myself.

]]> aa4cf43f0eccfa0eeffd3fc1a9cdfd4e Debra Rogers replied to the topic Week 2 Thread in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/week-2-thread/#post-195071 Mon, 13 Jun 2022 23:54:15 -0700 W2D5:  Five bites pimento cheese sandwich for lunch and supper. Hit a wall about 2 pm and had two votes of a Larabar.

Working on the COVID unit again today. Trying to drink water when I can. Fighting a headache and a bit of a GI irritability today.

]]> 34ee973967383744cd465b3c56e68947 Debra Rogers replied to the topic Week 2 Thread in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/week-2-thread/#post-195062 Mon, 13 Jun 2022 10:17:36 -0700 W2D4:  5 bites cereal for lunch/5 bites hamburger for supper.  Water, coffee, and coke zero

Picnic went well!  Drank lots of water and stayed away from food table.

I was craving cereal cereal yesterday and so I poured into a 6 oz bowl, ate my 5 bites over the sink, and poured the rest into the garbage disposal. My kids thought I was cr…[Read more]

]]> c516978735e2a21ed0ecc611d62603a1 Debra Rogers replied to the topic Week 2 Thread in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/week-2-thread/#post-195048 Sun, 12 Jun 2022 13:55:55 -0700 W2D3: Bar for lunch, Bar for supper, and a bar on my way home from work.  Worked the COVID unit for 16 hours straight, then did an hour and a half of charting. Hardly drank any water. I’ve never needed to eat that third bar before but was battling STRONG cravings and did not want to binge when I for home (Saturday nights is pizza night at my…[Read more]

]]> 070e5f6b4a5388b86600491c17091cb2 Debra Rogers replied to the topic Week 2 Thread in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/week-2-thread/#post-195047 Sun, 12 Jun 2022 13:45:55 -0700 I’ve actually found that 3 rolls are about the perfect “5 Bite” size for me, specially the Philadelphia rolls, as they have cream cheese.

]]> f363a06955c270c42247c469e2ee3acc Debra Rogers replied to the topic Week 2 Thread in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/week-2-thread/#post-195010 Fri, 10 Jun 2022 21:37:41 -0700 W2D2:  5 bites sushi for lunch, 5 bites burrito for supper. Water, black coffee during the day… had 1/2 glass strawberry lemonade with supper.

]]> 0a24fc7d95967f268d04cae1894fb344 Debra Rogers replied to the topic Week 2 Thread in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/week-2-thread/#post-195009 Fri, 10 Jun 2022 21:35:20 -0700 I got two of the egg bites, but only ate one and a half.  I did three Philadelphia rolls for my 5 bites last night.

]]> 5cec1fcaf6299bd6ceed3c68747ae09f Debra Rogers started the topic Week 2 Thread in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/week-2-thread/ Fri, 10 Jun 2022 01:09:12 -0700 I figured I’d make a weekly thread instead of cluttering up the forum!

W2D1:  5 Bites of Starbucks Egg Bites for lunch, 5 Bites sushi for supper. Black coffee, water, green tea, and a diet Vanilla coke

]]> 5d59ae4663b63c69bf039e8760dc3143 Debra Rogers replied to the topic Week One Results! in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/week-one-results-2/#post-194980 Thu, 09 Jun 2022 14:32:01 -0700 Starting pic, for comparison:

Day 1

]]> 9cef9178e9fe45d992ef3ec53fc12c75 Debra Rogers started the topic Week One Results! in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/week-one-results-2/ Thu, 09 Jun 2022 14:30:23 -0700 Seven full days of five bite!  Hasn’t been perfect, it’s been a crazy hormone ride, but my energy is up, my blood pressure and blood glucose is down and six pounds of toxic fat is gone!  Here’s to Week 2!

End of Week 1

]]> 1c4b408fcc51387e3a1abdeb0c22d989 Debra Rogers started the topic Wrapping up Week One in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/wrapping-up-week-one/ Wed, 08 Jun 2022 22:47:48 -0700 Today is my 7th day of 5 Bite. I’ve kept it to 2 bars, water, and black coffee today.  Hoping for a good number tomorrow, even with my hormonal weight flux.  🤞

]]> 2e7f30d880dd7965bba37916cc0e6905 Debra Rogers started the topic Hormonal Frustration in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/hormonal-frustration/ Tue, 07 Jun 2022 13:45:12 -0700 Due to start my cycle tomorrow… my first weigh official day. I snuck on the scale this morning and saw I was up a pound from the last time I weighed.  Part of me wants to say screw it, this is too hard, especially when I was so good yesterday (one bar and a little less than half a sandwich and two mini coke zeros).  Some days, being a woman s…[Read more]

]]> c2f7018754c56444b6470ded90485d49 Debra Rogers replied to the topic 30lbs count down! in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/30lbs-count-down/page/4/#post-194934 Mon, 06 Jun 2022 02:12:59 -0700 Hi Samantha!  It’s been intersection watching the Jubilee celebrations from the other side of the pond… but what a treat for you! I’ve enjoyed reading your posts. Stay the course!  I just finished Day 5.

]]> 5902fb057210fa0b2a7bf5189a90099a Debra Rogers started the topic Day 5 in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/day-5/ Mon, 06 Jun 2022 02:07:07 -0700 I won’t lie… today was tough.  I’m PMS’ing, grouchy, bloated, and just not in the best mind frame. But I stuck to it!  A Coke Zero at lunch helped with my sweet tooth and I took two long walks, the last one on the beach this evening.  I’m back on the COVID unit tomorrow, which is always a challenging shift, but being busy should help keep my cr…[Read more]

]]> 23f1fdf7cf5f8d013b15aa2ddf58f7f2 Debra Rogers replied to the topic Day 4 in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/day-4/#post-194927 Sun, 05 Jun 2022 21:20:47 -0700 Hi Dr Lewis – every room can adjust their own AC, so some like it warmer, some like it colder. It’s the PPE and fitted N95s that make it so hot.  After a 16 hour shift, I feel like I’ve been baked in the oven a hundred times!

]]> bd25351a2ec64fece86b72940a66b651 Debra Rogers started the topic Day 4 in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/day-4/ Sat, 04 Jun 2022 18:16:13 -0700 Energy levels are defined down today.  But I’m thrilled that my 5 Bite lunch filled me up and I wasn’t hungry at all.  Praying for some extra stamina to get me through the last half of my nursing shift!  I’m working the COVID unit today and it’s just hot and exhausting.

]]> 6e2e7ad2a6c8999bbf2d4e4594d3e5d7 Debra Rogers replied to the topic Day 3 Dawns in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/day-3-dawns/#post-194915 Sat, 04 Jun 2022 18:13:45 -0700 Thank you!  I’m happy to be part of this community.

]]> 683d126458e1bb0d907841d96d440879 Debra Rogers replied to the topic A New Journey Begins in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/a-new-journey-begins/#post-194906 Sat, 04 Jun 2022 00:26:42 -0700 Yay! Another Floridian!  I live between St Augustine and Daytona Beach.  Stay dry with this storm coming through!!

]]> 887609457f078d65338f18f164b77b8f Debra Rogers started the topic Day 3 Dawns in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/day-3-dawns/ Fri, 03 Jun 2022 14:56:03 -0700 Day 3 is here!  I’m not officially weighing until Wednesday at the Week One mark, but I stepped on the scale this morning and was down 7.2 pounds!

I have bars being delivered by Amazon today. Plan to use those on the days I work (I’m a nurse and work long shifts 3-4 days a week) and lunch when I’m at home.  Supper is 5 bites with the family. Y…[Read more]

]]> eba87fd709d615181a7fd916ad0cc5cf Debra Rogers replied to the topic A New Journey Begins in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/a-new-journey-begins/#post-194893 Fri, 03 Jun 2022 12:21:11 -0700 Hi Dennis!  I’m just starting Day 3 and so far so good!  Had some hunger yesterday but I just told myself to eat the food I was craving that I’d eaten previously from my fat stores. 😅   I’ll post an updated thread soon… but I’m off to get errands started before the FL heat gets too crazy!!

]]> ad8df132bbeea0f612cff112f9d76f69 Debra Rogers replied to the topic A New Journey Begins in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/a-new-journey-begins/#post-194882 Wed, 01 Jun 2022 23:16:16 -0700 Reply sent… thank you!!

]]> 82fcda9d6ee444d9f02479e176e6b844 Debra Rogers started the topic A New Journey Begins in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/a-new-journey-begins/ Wed, 01 Jun 2022 01:14:48 -0700 Hi y’all!  I’m Debra/Deb and my day one starts tomorrow. My journey has been a long one. Always was on the heavier side but about six years ago, things really spiraled out of control. Grief and physical issues following a late term miscarriage left me unable to exercise. I used to run and used that to keep my binge eating in check. That stopped…[Read more]

]]> b81093d19a48a8cebe84e9979a8680aa Debra Rogers changed their profile picture https://theslimmingstation.com/activity/p/11533/ Wed, 01 Jun 2022 00:31:07 -0700 0