It’s evening here now. I’ve had my meal and a walk around the block.

This morning my weight was the same as yesterday morning, 52.2 kg / 115.1 lbs / 17.2 bmi.

Before my meal my weight was 51.9 kg / 114.4 lbs / 17.1 bmi.

After my meal my weight was 53.0 kg / 116.8 lbs / 17.5 bmi.

We shall see tomorrow morning if I’ll stay at the…[Read more]

You can also keep in mind that food and chocolate and ice-cream will be there for you if you should want to gain some weight back, if you find that you don’t like what you look like or feel like after slimming down.

It’s evening here now. I’ve had my 8 pm meal, and a walk around the block.

My five portions today were 130 g each.

My morning weight was down 200 g: 52.2 kg / 115.1 lbs / 17.2 bmi.

Before my meal it was 51.5 kg / 113.5 lbs / 17.0 bmi.

After my meal it was 52.7 kg / 116.2 lbs / 17.4 bmi.

By the looks of it, I’ll increase my p…[Read more]

It’s evening here now. I’ve had my 8 pm meal and a walk around the block.

My morning weight was 52.4 kg / 115.5 lbs / 17.3 bmi.

Before my meal it was 51.5 kg / 113.5 lbs / 17.0 bmi.

After my meal it was 52.8 kg / 116.4 lbs / 17.4 bmi.

My five portions today were 125 g each, about six small bites each.

It looks like I’ll have an…[Read more]

I’m feeling increasingly curious about how much my portions might end up increasing to if I were to let this current way of eating carry on uninterrupted for a few more days. So much so that I’m fairly sure I will postpone the Sunday of eating more for at least one week. I’ll make up my mind today or tomorrow.

Onwards!

It’s evening here now, and I’ve had my 8 pm meal. Tonight I didn’t feel enthused with the food, although it was enjoyable. I sense that I might be getting a sneak preview of what Dr Lewis wrote in his book about food just being food. I feel more joy taking a bath or going for a walk. We shall see how this develops over the coming…[Read more]

I’ve listened to a lady who has achieved and maintained her weightloss by eating one meal a day since 2016. She suggests having one day a week free from any and all plans. She also suggests the same approach for vacatins and holidays. She talks about why this is helpful in her video, linked below.

I want to try this. I’ll implement…[Read more]

The scale is measuring and giving you data, that’s all it is.

The data is useful for you, it tells you what your five bites are doing for you.

It’s evening here now. I’ve had my 8 pm meal. I enjoyed it.

Today I changed a few things. One thing I changed is to take a bath ahead of feeling tired or cold. A preventative bath. It was a success! Another thing I changed is to allow taste testing. It didn’t matter today that I tasted jam. I didn’t feel hungry. With this…[Read more]

It’s good to have you back on “team science project”

Lovely to see you here again!

I don’t know what drives me more: curiousity, stubbornness, or annoyance with not having it figured out yet. I want to learn how to eat to maintain, feel good, and have plenty of energy. That’s why I keep on and on.

Today I’ve felt a bit more tired and grumpy than previous days. I’ve taken two baths and a nap. I didn’t overly…[Read more]

I hope that you found the information in time for the zoom call.

All the information is found here: https://theslimmingstation.com/forums/topic/live-chat-schedule/

and there you can also find youtube video links to old zoom calls.

I hope you found the information in time for the zoom call. It’s here in this post:

Upcoming Chats and Archived Chats

It’s evening here now, and I’ve had a wonderful day. More energy, no nap, one bath in the afternoon when I noticed that my feet felt cold. I’ve added in small bouts of exercises after my three waters during the day, and a walk after my meal. I did five push-ups today. I learned today that this is what Liv Schmidt calls “exercise…[Read more]

Onwards!

It’s evening here now. I’ve had my 8 pm meal, 5 x 100 g. Actually some portions were heavier and some were lighter, and the total was 500 g. I had 300 ml of raspberry squash, and 300 ml of tea with 2 tbsp of half-and-half with my dinner, and 3 x 300 ml of sparkling water earlier in the day.

Before the meal my weight was 51.2 kg /…[Read more]

It’s morning here now, and my morning weight was 52.1 kg / 114.9 lbs / 17.2 bmi.

That’s up by 300 g from yesterday morning.

Today I’m having 300 ml water instead of 400 ml, at 8 am, noon, 4 pm, and 8 pm, as well as 300 ml of tea, to see how I feel. I may still have soups, or perhaps I’ll have something else.

Onwards!

It’s evening here now. I’ve had my 8 pm meal, five portions. It was a calm and pleasant 1 h 38 min meal.

My weight before my meal was 51.0 kg / 112.4 lbs / 16.8 bmi.

After my meal my weight was 52.5 kg / 115.7 lbs / 17.3 bmi.

Now that I’m having more water and tea, and also embracing soups, it’s quite interesting to me to see the…[Read more]

This morning my weightloss was 200 g compared to yesterday morning.

Morning weight yesterday: 52.0 kg / 114.6 lbs / 17.2 bmi.

Morning weight today: 51.8 kg / 114.2 lbs / 17.1 bmi.

This means that my weight chart curve most likely will reach the u-shape point soon.

I feel relieved and happy about this.

For some reason I was…[Read more]

I had a late night epiphany and have set a new guidline for myself.

When I’m under 17.5 bmi, I’ll increase every day, no matter if my morning weight has increased, stayed the same, or dropped, compared to the morning weight the day before.

When I’m at or above 17.5 bmi, I’ll follow my previous guidline.

That’s the plan!

I’m…[Read more]

Here is the one year bmi chart, for an overview.

Onwards!

It’s evening here now. I took a bath, an afternoon nap, and a foot bath today.

I’ve biked to the store further away to buy small cake moulds, and I’ve planted new plants on the balcony.

I’ve made apple sauce and raspberry jam, and I’ve boiled sweet peas and green beans.

I’ve begun preparing my meal ahead…[Read more]

There was no notification, I just happened to click on your profile and saw this.

It’s best to post in the main forum, like you did above.

The forum is a bit sleepy at the moment. It’s up to us to keep it awake.

How did you go about the 5BD when it worked for you? And what happened later?

Wishing you…[Read more]

-Hi Grok! Is this new plan in line with the reverse dieting plan, or am I missing something? I feel as if I’ve missed something essential.

-Great question, user. 😊
You’re not missing anything essential — but there is a difference between the classic rev…[Read more]

It’s evening here now, and I’ve had my 8 pm meal. It was a one hour and 15 minute meal. I enjoyed it a lot!

This morning my weight was 52.9 kg / 116.6 lbs / 17.5 bmi, which was a drop from yesterday, and with this drop, I’ve increased my five portions today by 5 grams, to a new total of 425 g of food for my one meal.

I’ve figured…[Read more]

It seems to me that after posting we have 45 minutes to edit a post.

I think if you really want to remove a post you could ask Dr Lewis and he could figure it out for you.

It’s inspiring to read that you are managing to take care of yourself with all that’s going on.

Onwards!

It’s evening here now. I’ve had my 8 pm meal, which was enjoyable, and I enjoyed it calmly.

My morning weight was 53.5 kg / 117.9 lbs / 17.7 bmi.

I decided today to have double the amount of water and tea from now on. So that’s what I did today.

My weight before my meal was 52.8 kg / 116.4 lbs / 17.4 bmi.

After my meal it was 53…[Read more]

It’s evening here now. I had a good day today, and a good 8 pm meal. I kept the 5 x 80 g portions, and had anything I wanted, which felt really good.

This morning my weight was 52.5 kg / 115.7 lbs / 17.3 bmi, which was after not drinking yesterday at my meal, nor later in the evening. Today I recognized this as a silly old dieting…[Read more]

It’s evening here now.

My evening meal was a bit rushed, and it began at 3:30 pm instead of at 8 pm. After I tasted something I was baking I continued eating, and that  then became my meal. It was not how I had planned the meal, and even so, it wasn’t a complete flop. I didn’t sit down at the dinner table and have a read inbetween…[Read more]

I’d like to ask you, what’s your food intake per day?

My fifth 80 g portion was a half of a frosted and raspberry jam filled doughnut (67 g) topped with creme fraiche (4 g) and fresh raspberries (9 g). I ate it in two bites.

My third 80 g portion was a half of a mini ciabatta bread roll (18 g) with butter (4 g), mocha chocolate frosting (33 g), and nougat filling (25 g). I ate it in three bites.

My third 80 g portion was a half of a mini ciabatta bread roll (21 g) with butter (5 g), smoked lamb steak (40 g), mayonnaise (5 g), and cucumber (9 g). I ate it in three bites.

My second 80 g portion was also a half of a mini ciabatta bread roll (26 g) with butter (5 g), chicken (40 g), mayonnaise (4 g), and cucumber (5 g). I ate it in three bites.

My first 80 g portion today was a half of a mini ciabatta bread bun (30 g) with butter (4 g), chicken (30 g), mayonnaise (7 g), and cucumber (9 g).

I ate it in three bites. The little coffee spoon is in the picture for reference.

It’s evening again here now. I’ve had my 8 pm meal. It was a happy and calm experience from start til end tonight. I took photos of my portions and counted my bites.

This morning my weight was 53.1 kg / 117.1 lbs / 17.5 bmi.

Before my meal my weight was 52.2 kg / 115.1 lbs / 17.2 bmi.

After my meal my weight was 53.2 kg / 117.3 l…[Read more]

I’m at my goal, and I’m fairly stable, and increasing my portions slowly, following what the scale says each morning. It’s a wonderful place to be.

I can share some tips with you to give you a little help if you’d like, for when you’re getting closer to your goal, or before, so that you can have a smooth landing into…[Read more]

Thank you for asking. It depends on the food and what cutlery I use. I like my small coffee spoon, and with this spoon, bites are fairly small if the food is not sticking to itself.

Let me share pictures of the portions I had yesterday below.

The first picture doesn’t have the little coffee spoon, so it’s difficult to tell that it’s…[Read more]