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	<title>The Slimming Station | jackiej | Activity</title>
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				<title>jackiej replied to the topic Bar challenge in the forum The Slimming Station Diet</title>
				<link>https://theslimmingstation.com/forums/topic/bar-challenge/#post-200492</link>
				<pubDate>Thu, 11 Apr 2024 02:06:22 -0700</pubDate>

									<content:encoded><![CDATA[<p>Because i was eating at 11AM and 3PM and he suggested I stretch it out more &#8211; it is more practical because when i stop this temporary isolation, it&#8217;s good practice to get used to have the 5 bites at dinner time when I&#8217;ll be around people again.  If i could go into an isolation chamber for 3 months, i would but life must go on&#8230;</p>
<p>&nbsp;</p>
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				<title>jackiej replied to the topic Bar challenge in the forum The Slimming Station Diet</title>
				<link>https://theslimmingstation.com/forums/topic/bar-challenge/#post-200477</link>
				<pubDate>Wed, 10 Apr 2024 18:45:03 -0700</pubDate>

									<content:encoded><![CDATA[<p>Had a good 2 bar day yesterday and my intention is the same for today.  dragging out the first bar a little later in the day per the good doctor&#8217;s suggestion! Thanks for starting this thread &#8211; it helps!</p>
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				<title>jackiej replied to the topic Hello Everyone! in the forum The Slimming Station Diet</title>
				<link>https://theslimmingstation.com/forums/topic/hello-everyone-4/page/2/#post-136598</link>
				<pubDate>Sun, 20 Jul 2014 15:52:17 -0700</pubDate>

									<content:encoded><![CDATA[<p>I like that!! When I renew next month, I&#8217;m going to change my moniker to that. Thanks and nice to meet you.<br />
Cheers,<br />
MZ4</p>
<p>p.s. &#8211; I&#8217;ve signed into zoosk &#8212; should the scheduled chat tomorrow night be showing up on events because it is not. Or do you know whom I can ask about this?<br />
Thanks.</p>
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				<title>jackiej replied to the topic Hello Everyone! in the forum The Slimming Station Diet</title>
				<link>https://theslimmingstation.com/forums/topic/hello-everyone-4/page/2/#post-136594</link>
				<pubDate>Sun, 20 Jul 2014 03:25:36 -0700</pubDate>

									<content:encoded><![CDATA[<p>Thanks, Shelly &#8211; Nice to meet you.</p>
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				<title>jackiej replied to the topic Hello Everyone! in the forum The Slimming Station Diet</title>
				<link>https://theslimmingstation.com/forums/topic/hello-everyone-4/#post-136587</link>
				<pubDate>Sat, 19 Jul 2014 19:01:01 -0700</pubDate>

									<content:encoded><![CDATA[<p>Thank you!</p>
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				<title>jackiej replied to the topic Hello Everyone! in the forum The Slimming Station Diet</title>
				<link>https://theslimmingstation.com/forums/topic/hello-everyone-4/#post-136584</link>
				<pubDate>Sat, 19 Jul 2014 18:46:09 -0700</pubDate>

									<content:encoded><![CDATA[<p>Hi Dr. Lewis et. al.<br />
Just joined and am eagerly anticipating great results.  I had gotten into a pattern of &#8220;learned helplesness&#8221; to quote Dr. Martin Seligman with weight loss and look forward to pushing through.  I technically started yesterday but had 6 bites for dinner.  After, instead of binging on food because I screwed up, I binge-watched&hellip;<span class="activity-read-more" id="activity-read-more-2378"><a href="https://theslimmingstation.com/forums/topic/hello-everyone-4/#post-136584" rel="nofollow ugc">[Read more]</a></span></p>
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