The Slimming Station | ItsMyTime | Activity https://theslimmingstation.com/members/itsmytime/activity/ Activity feed for ItsMyTime. Wed, 29 Apr 2026 19:52:16 -0700 https://buddypress.org/?v= en-US 30 hourly 2 dfc2d06574cbcfd946b2f1de4b3b3339 ItsMyTime replied to the topic Clearly I am 2nd type of person lacking vision in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/clearly-i-am-2nd-type-of-person-lacking-vision/#post-128955 Wed, 16 Apr 2008 17:07:28 -0700 Ha! That’s great–grabbing the fat! I’m going to try it:-)Post edited by: ItsMyTime, at: 2008/04/16 10:08

]]> 14e38b17f165b6d1b5c6830ba1ea6522 ItsMyTime replied to the topic Losing Willpower... in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/losing-willpower/#post-128954 Wed, 16 Apr 2008 17:05:38 -0700 Remember, one pound = 3500 calories. The average person burns between 1800-2500 calories per day, less your intake and exercise calories burned. Do the math, don’t get discouraged. I did, fell off, then did the math and got back on with a new perspective on what I was taking in vs. what was going out. The quantity of food matters with the…[Read more]

]]> 1cb12a66767db48c6b691fecdd241fe4 ItsMyTime replied to the topic want to loose faster in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/want-to-loose-faster/#post-128953 Wed, 16 Apr 2008 16:55:18 -0700 klclumer, I think you’re doing awesome! Five pounds per week is great!

I’ve gone over and over the math on the numbers on this since I’m no where near the 10-15 pound per week mark and I’m following this to a T. I was becoming very discouraged until I sat down and did the math myself.

The way the body works is all about the caloric intake vs.…[Read more]

]]> 8873e34784a1704f3d77d24ec6dea36e ItsMyTime replied to the topic just measured myself in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/just-measured-myself/#post-128812 Tue, 25 Mar 2008 15:47:25 -0700 Great job, Rae! Keep up the great work!

]]> 2b382a2211a761a3da6ad2d56af987a1 ItsMyTime replied to the topic Day 17 in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/day-17/#post-128707 Thu, 06 Mar 2008 19:09:29 -0700 I feel your pain; only 2.5 pounds my second week also. Keep it up. Something is sure to give for us soon!

]]> 49d48e916811a94735813904d26cd5e7 ItsMyTime replied to the topic Week 2: Perplexed in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/week-2-perplexed/#post-128706 Thu, 06 Mar 2008 19:06:48 -0700 Hi tginna,

I’m disappointed at where the numbers on the scale are. I’ve not faultered at all and I’m still at 2.5 pounds lost in 1 1/2 weeks. I bought the granola bars to replace the snicker bars, as I tried the snicker bar and it made me sick to my stomach. I’m just not used to eating that stuff.

I’m plugging along and keeping the faith that…[Read more]

]]> 5109e2f93c679416e5c9815f22417527 ItsMyTime replied to the topic Week 2: Perplexed in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/week-2-perplexed/#post-128691 Tue, 04 Mar 2008 07:50:06 -0700 I’m going to cut out the richer foods and see what happens. My bites were perfect this week, but the foods I ate were very different from the first week. I just went and purchased more of what I ate the first week.

One area I do disagree with you on: good vs. bad food. Food is food, yes, but processed food is nothing but junk and full of…[Read more]

]]> af839fc2aeb6d6c46677ac1b2cc1283a ItsMyTime replied to the topic Week 2: Perplexed in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/week-2-perplexed/#post-128685 Tue, 04 Mar 2008 01:49:29 -0700 Hi Dr. Lewis,

I cannot figure it out. When I do eat, I’m eating healthy and the fats that I’m taking in are healthy fats: hummus, olive oil, avocado, etc. Two times this week my five bites were from a crossant and twice from sushi. I did have my cycle this week, so maybe that has something to do with it. The most I’m taking in on any given…[Read more]

]]> 55acd794c87cac616e197d239e2ad92e ItsMyTime replied to the topic Energy Abound! in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/energy-abound/#post-128681 Sun, 02 Mar 2008 18:36:02 -0700 tginna wrote:

Quote:
Thanks for your post. I also agree it’s amazing how much energy I have. Also I don’t really feel like I am missing anything. If I crave a certain food I know it’s only a few hours away. The one thing I can’t give up is Diet Coke. I have had 5 bites of pizza – fries – fast food – candy – etc. I have also added some exercise…[Read more]

]]> d3ea039dca5a29e3dde3dd2ac0f69600 ItsMyTime replied to the topic Update in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/update/#post-128680 Sun, 02 Mar 2008 18:33:59 -0700 eva wrote:

Quote:
Let me bring everyone up to date…
Week one was great-lost 10lbs!
Week two was not so great-maintained!
It’s my own fault, I had family visiting and splurged quite a few times. However, thankfully I did not gain and am starting again on Monday. I’m methodical, everything I set goals for always begin on Mondays. In the…[Read more]

]]> 995bc0a02faa53b6865d9a10dee58afb ItsMyTime replied to the topic 11 days so far in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/11-days-so-far/#post-128679 Sun, 02 Mar 2008 18:32:07 -0700 oldlady wrote:

Quote:
Hi! I am new here. Eleven days? How did you make it through the first few days? I need to buy the book…but I am starting today on the 5 bites. I am afraid I won’t have enough willpower. Was it hard for you?

I just finished day 13. The first few days are the most difficult, especially day 2. Once you get over the…[Read more]

]]> 52876a7657b125f4ce6f5c4ea82001f9 ItsMyTime replied to the topic Results - Week 1 in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/results-week-1/#post-128670 Thu, 28 Feb 2008 23:12:49 -0700 Congrats, tginna! It’s exciting, isn’t it? I’ve never lost weight so quickly in my life and felt so good while doing it. AWESOME JOB!

]]> 2080bef1afd0c14a08a18c1a9b72b241 ItsMyTime replied to the topic Messed up already & ? in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/messed-up-already/#post-128659 Tue, 26 Feb 2008 10:03:18 -0700 You’re human. I say eat five bites for dinner and then start fresh again tomorrow. The first few days are the most difficult (my second day was He**), but I’m one week in and now I’m finding it easy to follow and I’m not hungry. I’m even starting to see eating in a totally different light and now see what a glutton I was, specifically with the…[Read more]

]]> 198b6d2eba62c6ba6f79c4f0e407f68b ItsMyTime replied to the topic Success-I can do this! in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/success-i-can-do-this/#post-128658 Tue, 26 Feb 2008 09:57:26 -0700 Dr. Lewis,

Wooo Hooo to Rockingthechange for successfully completing Day 2! Just had a typo in the first post.Post edited by: ItsMyTime, at: 2008/02/26 02:05

]]> fa5fb5c645876debcada77d6fd8737e3 ItsMyTime replied to the topic Success-I can do this! in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/success-i-can-do-this/#post-128656 Tue, 26 Feb 2008 01:59:04 -0700 Wooo Hooo!Post edited by: ItsMyTime, at: 2008/02/26 02:06

]]> 893a38d3eda2a865e5538b8b4b76f2ad ItsMyTime replied to the topic Success-I can do this! in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/success-i-can-do-this/#post-128647 Sun, 24 Feb 2008 04:49:37 -0700 AWESOME JOB! I knew that you could do it. It’s all mind over matter. You’ve started, now keep it up!

]]> 289a07fd535fd3489f00ceae7ea782cc ItsMyTime replied to the topic This is SWEET! in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/this-is-sweet/#post-128646 Sun, 24 Feb 2008 04:48:04 -0700 Congrats, Eva! Today is the start of our day six (I do believe we both started on Monday! I’ve not weighed myself since Wed. when I was down 5.2. I CANNOT wait for Monday. I’m hoping at least a 10 pound loss for the week.

This gets easier by the day!

Rockingthechange. Join us!

]]> 97e8a02822acd6cce812c6675a3feab1 ItsMyTime replied to the topic I don't know what is wrong with me in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/i-dont-know-what-is-wrong-with-me/#post-128645 Sun, 24 Feb 2008 04:40:18 -0700 Rockinthechange,

NOTHING is wrong with you. NOTHING.

It’s mind over matter. I’ve been a stress eater my whole life. They only time in my life that I have been able to lose and keep it off without struggle is when I really didn’t have much stress, and that was in college, believe it or not.

I think you’re over thinking this. You think you’re…[Read more]

]]> e2edd57012793bc51f1cb4decc2059ad ItsMyTime replied to the topic Second Day! Woohoo! in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/second-day-woohoo/#post-128629 Thu, 21 Feb 2008 03:13:53 -0700 Congrats, Eva! I’m with you. I couldn’t wait to weigh myself until next Monday, so I did this AM. I lost 5.2 pounds in two days! I’m going to really try not to weigh myself until Monday now (I can get a little obsessed with the scale). I posted in my other string that day three is a little easier than day two. I feel my head is in a better…[Read more]

]]> 3f921de997f7bd07fd669f9615eea685 ItsMyTime replied to the topic Day 1 Complete! in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/day-1-complete/#post-128628 Thu, 21 Feb 2008 03:03:11 -0700 Thanks, Eva. I had a cup of hot tea this morning (less splenda) and I wasn’t hungry until I ate at 10:00am. I wanted to eat, but it had nothing to do with hunger. I ate at 10:00am rather than 11:00am, so I’m going to try to wait until 5:00pm. Yesterday I had to eat at 3:00pm. I’m less hungry today than yesterday, so I’m hoping the body is…[Read more]

]]> f3d119250a0cb5492fbcebb0fdb50d73 ItsMyTime replied to the topic I read the book! in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/i-read-the-book/#post-128618 Tue, 19 Feb 2008 01:34:07 -0700 Hi rockinthechange,

I’m starting today too! Let’s start together and help motivate each other to stay focused. I think the most difficult part of this is going to be the psychological aspect of eating so little food when we’re used to eating too much. I’m not worried about the short lived hunger pangs that Dr. Lewis says we’ll get the first…[Read more]

]]> 3c26d246206b00b88197d21637b76a9f ItsMyTime replied to the topic Watch Extra Tonight - 7:00 PM PST in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/watch-extra-tonight-700-pm-pst/#post-128617 Tue, 19 Feb 2008 01:05:33 -0700 Thanks, Dr. Lewis. I’m going to start today, Monday, Feb. 18. I’ll weigh myself every Monday going forward. I see from the string that you recommend this and not everyday. Good. The scale can play tricks with me; I can get obsessed with weighing myself if I have to do it more often.

Thanks for the info to get started today! I’ll post here…[Read more]

]]> cedfcae9882f94ed2c4c4831e0bbaff5 ItsMyTime replied to the topic Hello Everyone! in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/hello-everyone-4/#post-128604 Sat, 16 Feb 2008 13:07:46 -0700 Hi Dr. Lewis,

I will be sending questions your way as soon as I get the book and read it. I wish I could start first thing in the AM, but have to wait for the book. If this really works, then wow. You’ll be my hero.

]]> 0a0f5c924a01f72335eecd7e973fb5bd ItsMyTime replied to the topic Watch Extra Tonight - 7:00 PM PST in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/watch-extra-tonight-700-pm-pst/#post-128603 Sat, 16 Feb 2008 13:03:09 -0700 Hi Dr. Lewis,

I’m actually new to the site after seeing the segment on Extra. I’ve enrolled and ordered the book and will see what this is all about. I’m intrigued to say the least. The funny thing is I was just having a conversation the other night with my husband and thinking if I ate like those who had surgey eat that I may lose just as…[Read more]

]]>