<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>The Slimming Station | Itsme | Activity</title>
	<link>https://theslimmingstation.com/members/itsme/activity/</link>
	<atom:link href="https://theslimmingstation.com/members/itsme/activity/feed/" rel="self" type="application/rss+xml" />
	<description>Activity feed for Itsme.</description>
	<lastBuildDate>Wed, 15 Apr 2026 05:46:08 -0700</lastBuildDate>
	<generator>https://buddypress.org/?v=</generator>
	<language>en-US</language>
	<ttl>30</ttl>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>2</sy:updateFrequency>
	
						<item>
				<guid isPermaLink="false">ad3cc801cb1bcccdfebb93fadc4c1595</guid>
				<title>Itsme started the topic Fell off wagon in the forum The Slimming Station Diet</title>
				<link>https://theslimmingstation.com/forums/topic/fell-off-wagon/</link>
				<pubDate>Wed, 18 Sep 2019 03:41:04 -0700</pubDate>

									<content:encoded><![CDATA[<p> <img src='https://theslimmingstation.com/wp-content/plugins/wp-monalisa/icons/wpml_cry.gif' alt=':cry:' width='31' height='22' class='wpml_ico' />   <img src='https://theslimmingstation.com/wp-content/plugins/wp-monalisa/icons/wpml_cry.gif' alt=':cry:' width='31' height='22' class='wpml_ico' />   <img src='https://theslimmingstation.com/wp-content/plugins/wp-monalisa/icons/wpml_cry.gif' alt=':cry:' width='31' height='22' class='wpml_ico' />    <img src='https://theslimmingstation.com/wp-content/plugins/wp-monalisa/icons/wpml_cry.gif' alt=':cry:' width='31' height='22' class='wpml_ico' />  I fell off the wagon. I did count calories but always hungry. Realized 5 bites was keeping my hunger down. I’m started back tomorrow .  This is so hard for me.</p>
]]></content:encoded>
				
				
							</item>
					<item>
				<guid isPermaLink="false">71739baf899d9ac7191031a2d196ade8</guid>
				<title>Itsme replied to the topic Keep me honest in the forum The Slimming Station Diet</title>
				<link>https://theslimmingstation.com/forums/topic/keep-me-honest/page/2/#post-182095</link>
				<pubDate>Fri, 06 Sep 2019 20:55:56 -0700</pubDate>

									<content:encoded><![CDATA[<p>You are doing great. I’m struggling but not stopping.  <img src='https://theslimmingstation.com/wp-content/plugins/wp-monalisa/icons/dance.gif' alt=':dance:' width='42' height='25' class='wpml_ico' /> </p>
]]></content:encoded>
				
				
							</item>
					<item>
				<guid isPermaLink="false">2976ff3b433889f76be8ccc14e9e3320</guid>
				<title>Itsme started the topic Lactose intolerance in the forum The Slimming Station Diet</title>
				<link>https://theslimmingstation.com/forums/topic/lactose-intolerance/</link>
				<pubDate>Fri, 06 Sep 2019 20:52:57 -0700</pubDate>

									<content:encoded><![CDATA[<p>&lt;p style=&#8221;text-align: left;&#8221;&gt;:-(   <img src='https://theslimmingstation.com/wp-content/plugins/wp-monalisa/icons/wpml_sad.gif' alt=':-(' width='20' height='24' class='wpml_ico' />  My stomach hurt all night. I’m thinking the snickers bars have milk products and It was the lactose.   So I had 5 bites of a sandwich today  for lunch&lt;/p&gt;<br />
Maybe I can find a bar with no milk products.</p>
<p>Is Diet Coke ok to drink?</p>
<p>I felt really good when I stayed with the 5 bites but at night I stray. Last nigh&hellip;<span class="activity-read-more" id="activity-read-more-7375"><a href="https://theslimmingstation.com/forums/topic/lactose-intolerance/" rel="nofollow ugc">[Read more]</a></span></p>
]]></content:encoded>
				
				
							</item>
					<item>
				<guid isPermaLink="false">4753cfaf35eabcfeaad89455c1863574</guid>
				<title>Itsme replied to the topic Rachel&#039;s Journal in the forum The Slimming Station Diet</title>
				<link>https://theslimmingstation.com/forums/topic/rachels-journal/page/9/#post-182051</link>
				<pubDate>Thu, 05 Sep 2019 18:28:50 -0700</pubDate>

									<content:encoded><![CDATA[<p>Hi. Plans sounds good</p>
<p>I thought Diet Soda was ok to drink ?</p>
]]></content:encoded>
				
				
							</item>
					<item>
				<guid isPermaLink="false">b6dd2f3d7bc221a937e4ee04720b5d9d</guid>
				<title>Itsme replied to the topic Just getting started. in the forum The Slimming Station Diet</title>
				<link>https://theslimmingstation.com/forums/topic/just-getting-started/#post-182049</link>
				<pubDate>Thu, 05 Sep 2019 18:25:44 -0700</pubDate>

									<content:encoded><![CDATA[<p>&lt;p style=&#8221;text-align: left;&#8221;&gt;Thanks everyone. I did not go back and reread book. I just started. This is day 2. I did not realize I should be just eating bars in the beginning. I see how it’s easy to get in a few extra and bigger bites with food.&lt;/p&gt;<br />
I was starving last night and ate some carrots. I know that’s a no no and it probably stretch out&hellip;<span class="activity-read-more" id="activity-read-more-7361"><a href="https://theslimmingstation.com/forums/topic/just-getting-started/#post-182049" rel="nofollow ugc">[Read more]</a></span></p>
]]></content:encoded>
				
				
							</item>
					<item>
				<guid isPermaLink="false">e3a9060af861ec86dc3a185b04bbe8b9</guid>
				<title>Itsme replied to the topic Just getting started. in the forum The Slimming Station Diet</title>
				<link>https://theslimmingstation.com/forums/topic/just-getting-started/#post-182023</link>
				<pubDate>Thu, 05 Sep 2019 03:40:03 -0700</pubDate>

									<content:encoded><![CDATA[<p>&lt;p style=&#8221;text-align: center;&#8221;&gt;Thanks&lt;/p&gt;</p>
]]></content:encoded>
				
				
							</item>
					<item>
				<guid isPermaLink="false">61c28a470a0d49d8aa6a0550881acacf</guid>
				<title>Itsme replied to the topic Hope to inspire someone in the forum The Slimming Station Diet</title>
				<link>https://theslimmingstation.com/forums/topic/hope-to-inspire-someone/page/2/#post-182009</link>
				<pubDate>Wed, 04 Sep 2019 23:32:03 -0700</pubDate>

									<content:encoded><![CDATA[<p>Inspiration for me. Thanks. I’m new</p>
]]></content:encoded>
				
				
							</item>
					<item>
				<guid isPermaLink="false">6445b8a31bca7f2ffbb875952168fa54</guid>
				<title>Itsme started the topic Just getting started. in the forum The Slimming Station Diet</title>
				<link>https://theslimmingstation.com/forums/topic/just-getting-started/</link>
				<pubDate>Wed, 04 Sep 2019 17:44:06 -0700</pubDate>

									<content:encoded><![CDATA[<p>&lt;p style=&#8221;text-align: right;&#8221;&gt;Just getting started   .  Does not appear to be a lot of activity.&lt;/p&gt;</p>
]]></content:encoded>
				
				
							</item>
					<item>
				<guid isPermaLink="false">10cd7d3b6f76b597b71329c687952396</guid>
				<title>Itsme changed their profile picture</title>
				<link>https://theslimmingstation.com/activity/p/7343/</link>
				<pubDate>Wed, 04 Sep 2019 17:41:43 -0700</pubDate>

				
									<slash:comments>0</slash:comments>
				
							</item>
		
	</channel>
</rss>