The Slimming Station | Inna | Activity https://theslimmingstation.com/members/innaz/activity/ Activity feed for Inna. Sun, 26 Apr 2026 23:11:52 -0700 https://buddypress.org/?v= en-US 30 hourly 2 1eaa66e2a013f3cbb41d4f4a9696359f Inna replied to the topic Quotes in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/quotes/page/2/#post-177222 Mon, 04 Mar 2019 05:10:15 -0700 I say this to myself all the time. And to hubby in hopes he’ll one day listen.

]]> 729b76a61fb1a69c56b56edc982b1295 Inna replied to the topic Coffee in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/coffee-2/#post-177220 Mon, 04 Mar 2019 05:06:39 -0700 I think the key to black coffee is making sure it’s hot. Lukewarm tastes bad to me.  B-)

]]> 230dd2983dd9d2e6eddfc55290d78b5e Inna replied to the topic Advice for a dinner out? in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/advice-for-a-dinner-out/#post-177218 Mon, 04 Mar 2019 05:01:08 -0700 I screwed up that dinner but the next day I’ve been perfect. I just want to say what made me screw up that gala… it was dark, lots of diff stations like a wedding. Hardly knew anyone. Didn’t know there was seating at all until later bc it was way in the back. Then they served amazing cookies and Cinnabon on the way out the door.

But I’m good…[Read more]

]]> 491451fd2ad595a7f9a4c30007c022a3 Inna started the topic Advice for a dinner out? in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/advice-for-a-dinner-out/ Sat, 02 Mar 2019 17:32:28 -0700 hi Dr Lewis , I have a gala to attend this eve with hubby who’s not supportive of my dieting but of course I do what I want, as always.  There’s going to be  A ton of delicious food there. And I went from 116 pounds to 125 pounds in the last three weeks. My problems have been only at dinner when I can’t  stop at five bites or I have my bar at w…[Read more]

]]> deeb27620e7a4a998f1c39f9a3c44fbd Inna replied to the topic Bad week!! Help in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/bad-week-help/#post-176652 Mon, 11 Feb 2019 00:05:08 -0700 I also hate eating at home bc seem to mess it up this last week. Even today.  Good at lunch, bar for dinner but then I couldn’t not have Chilean sea bass that I bought for the family.  But maybe still not a terrible day, just not a good one.  Thanks everyone for your thoughts. Up 5 lbs since last sun. 121 today. Goal is 113

]]> 88c62486cdae5346ef3dfac3274dd477 Inna replied to the topic Bad week!! Help in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/bad-week-help/#post-176639 Sun, 10 Feb 2019 04:52:36 -0700 Thank you Dr Lewis ! Bars it is!! I want it ! Part of my problem is an emotional low this wk… previously I was living out a fantasy of a rock star but my teacher and I had a falling out and so I’m hoping to find a new inspiration for my weight loss journey. Somehow it’s tied to being involved with music.

]]> b1eeee968374d806402203cccf34efc7 Inna replied to the topic I just found this! in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/i-just-found-this/#post-176635 Sun, 10 Feb 2019 01:54:54 -0700 That’s really meaningful and special. Thank you for sharing. Hope it’ll help me get back on track

]]> 7401a9d12d2a18fd36b8a25975fecbe6 Inna started the topic Bad week!! Help in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/bad-week-help/ Sun, 10 Feb 2019 01:08:59 -0700 Hi Dr Lewis’s and friends! I’m having a bad week since my low of 116 at my Super Bowl party last week. I can’t get back to 5 bite diet bc of hunger and other extra food at home – that my girls and I threw away just now. My 8yr wants to help me get back to my diet and weight loss. She’s so proud of me.  It’s dinner time I can’t handle!!! Pl…[Read more]

]]> 7ec0fa8d95d194d9b0ddf1d78690fd89 Inna and drlewis are now friends https://theslimmingstation.com/activity/p/5341/ Wed, 30 Jan 2019 06:36:54 -0700 0 6fccf4c8bdeede2e4f43814317894d75 Inna replied to the topic New Year Tune Up! in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/new-year-tune-up/page/2/#post-176251 Fri, 25 Jan 2019 14:05:37 -0700 That sounds great Gayle! Was nice to be on the chats with you last few times. I feel like I know you so well from all the previous chats I’ve viewed. Lol.  I’m inspired by the clothing models from revolve.com. I look at their legs and tell myself that I’m not stopping till I get to that look. I love it! If I didn’t look at models in short dresses,…[Read more]

]]> e6a7d92999dc3059ba030238aac022ff Inna replied to the topic Exercise and eating in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/exercise-and-eating/#post-175617 Wed, 12 Dec 2018 02:23:45 -0700 Hi Bienedp6,

i wanted to tell you that I’ve a lot about that over the last 2 mos and actually “wasted” 2 mos of my Orangetheory membership bc I couldn’t get out of it that fast. $150/ mo. But it was well worth the wasted $300 to be 123 instead of 140, where I was for 5 mos of my hardcore training there.  I was taking low key tennis lessons…[Read more]

]]> 8da89d0073cc93ee7332c687ac207122 Inna replied to the topic Nothing else works in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/nothing-else-works/#post-175584 Mon, 10 Dec 2018 13:24:34 -0700 That’s an MD’s confirmation to what I’ve  thought too! Really important thought process… Thank you Dr Lewis.

]]> b83434300e8c10c5894e15fcbaa121f2 Inna replied to the topic Nothing else works in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/nothing-else-works/#post-175499 Tue, 04 Dec 2018 14:01:18 -0700 That’s a great question Shelly, bc motivation is why we do anything… here’s mine… more a reminder to myself than anything else… Dressing up for parties in slinky outfits regardless of one’s age, wearing tight jeans, looking at Instagram pages of models, looking at Gucci or Louis Vuitton Photobooks on Instagram. Victoria’s Secret Instagr…[Read more]

]]> ae6cccca04b0333f4ff5acaefab6e9ee Inna replied to the topic Upcoming Chats and Archived Chats in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/live-chat-schedule/#post-175455 Fri, 30 Nov 2018 23:44:39 -0700 April 25, 2016 is an amazing chat!!! So inspiring!!

]]> 9def10cd9523c64b0c531f402980eabc Inna replied to the topic Nothing else works in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/nothing-else-works/#post-175365 Sat, 24 Nov 2018 04:18:18 -0700 Dear Shelly,

I just want to say thank you for all that you’ve put into by being very real and open over these yrs on this forum. I’ve watched the 2014/15 videos and feel I know you so well. Your journey is inspiring and real and makes us all feel like we can do it too! Bc although this is the easiest diet in the world, it’s still harder than…[Read more]

]]> ad7da76ba1257f2e2984dea036537dc7 Inna replied to the topic Happy Thanksgiving! in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/happy-thanksgiving-3/#post-175357 Fri, 23 Nov 2018 23:14:42 -0700 This thanksgiving dinner was the most guilt free eating orgy I’ve ever had. Today I’m back on and skipped lunch to help put me back to my new normal of 124.  :-)  I will have to eat a little tonight bc we’re getting together at my moms house. I could skip lunch again tomorrow!

]]> 66ad0ae1cb9a1432c53c08f0f017b0f8 Inna replied to the topic Haters gonna hate in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/haters-gonna-hate/#post-175347 Fri, 23 Nov 2018 14:09:20 -0700 Hey Rebekah! You’re here!!! Yay! So happy for your weight loss!  I’m glad you said it bc we all experience this hate talk on some level. I def heard some last night bc I was looking fabulous! I ate a lot,  2.8 lbs to be exact! So the diet is back on full swing today, no matter how anyone feels about it! Lol

]]> 91bd09ed2301a8155ecd99c91e5e719b Inna replied to the topic New to slimming station in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/new-to-slimming-station/page/2/#post-175262 Mon, 19 Nov 2018 12:16:44 -0700 Hi everyone and Dr. Lewis,

I’m discovering that I love seafood. To the point that I’m making screen shots online menus of every nearby seafood place!!!! Fri I ate 5 oysters on the 1/2 shell, sun 4 pan fried scallops. Both times never even touched the nearby dessert or French fries.  :good:

]]> 1613b4405c75286262c775b9ec0b3f88 Inna replied to the topic Upcoming Chats and Archived Chats in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/live-chat-schedule/#post-175206 Wed, 14 Nov 2018 21:40:20 -0700 March 30, 2015 is the most inspiring lecture !

:yahoo:

]]> 111fc879bd0551cd85233f18d8db8409 Inna replied to the topic GAYLE'S Journal in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/gayles-journal/page/8/#post-175203 Wed, 14 Nov 2018 20:28:12 -0700 Love that! I’m using a food scale to keep myself honest with food. Maybe that would be of use for you too  ;-)

]]> bda20cdaf89a47fc3c2c200a13e443c4 Inna replied to the topic GAYLE'S Journal in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/gayles-journal/page/8/#post-175181 Tue, 13 Nov 2018 20:02:58 -0700 Hi Gayle and Dr. Lewis,

I ate at smash burger today. 5 bites of classic burger no cheese.  I’m feeling uneasy about the size of my bites… lack of experience… and the desire for real food makes me want to carry around a food scale.  What do you both think of that ? And have you done it?  I screwed up dinner a little  last night although I ski…[Read more]

]]> 9d2e28949aeca3d2a13f70be2b5e1709 Inna replied to the topic Upcoming Chats and Archived Chats in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/live-chat-schedule/#post-175174 Tue, 13 Nov 2018 02:21:50 -0700 I’m not sure if the mobile zoom app just isn’t working for me or there’s no chat tonight.

]]> 0a4877e0f29c6f324d1ec7878ad238f7 Inna replied to the topic GAYLE'S Journal in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/gayles-journal/page/8/#post-175161 Mon, 12 Nov 2018 19:27:01 -0700 Hi Gayle, I’ve watched a lot of the chats on which you were with Dr. Lewis and I feel so inspired. I’m 8 lbs away from my goal of 119 and I don’t even want to look back to the weight I’ve lost bc it’s not mine anymore. Lol. 8 lbs sounds sooo little and sooo exciting… and I see how much I need it. Even though I’m at a 5yr low, it’s still not fee…[Read more]

]]> 2689ba5bfb89aaf45d4b814ec4a4e8a8 Inna replied to the topic New to slimming station in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/new-to-slimming-station/#post-175128 Fri, 09 Nov 2018 19:39:09 -0700 Dear Dr. Lewis! I’m forever grateful to you for this journey on which you’ve helped me get further than I’ve ever been intentionally before.  I want to do it for YOU, as much as for myself! I want to make you proud bc you speak the truths that no money can buy.  I’m so touched by this experience and your commitment to helping people to full heal…[Read more]

]]> 34011ed5d209ce6d515808ad752f0383 Inna replied to the topic New to slimming station in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/new-to-slimming-station/#post-175119 Fri, 09 Nov 2018 11:10:22 -0700 @gspeech – hi gayle, I’ve your posts here and watched the video chats with Dr. Lewis and you and feel like I know you just from all of that. It’s great to know you’re at goal a lot of the time. I wanted to ask you if when you’re at goal you’re able to eat food or still mostly bars. How hard is it to maintain the goal weight? Thanks for your suppor…[Read more]

]]> eb89906d58dafe77cb51e2d7ced1763a Inna changed their profile picture https://theslimmingstation.com/activity/p/4970/ Thu, 08 Nov 2018 02:59:16 -0700 0 820655f652b27cc2a76151a80879df82 Inna's profile was updated https://theslimmingstation.com/activity/p/4969/ Thu, 08 Nov 2018 02:55:58 -0700 0 13f3e5f008dfbf96323b0d777805c227 Inna replied to the topic Upcoming Chats and Archived Chats in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/live-chat-schedule/#post-175050 Sun, 04 Nov 2018 02:05:53 -0700 Hi Dr. Lewis

whens the next chat? I’d like to join

]]> 79aa5da41b856e1dd9eb416b2b418576 Inna replied to the topic SCALE PIK CHALLENGE in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/scale-pik-challenge/#post-175007 Fri, 02 Nov 2018 11:29:39 -0700 129.6 new low for the year! Watch out world, A new super model is about to be on the scene! :yahoo:

]]> 852e1cbc567d517a53905df63d860604 Inna replied to the topic SCALE PIK CHALLENGE in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/scale-pik-challenge/#post-174958 Thu, 01 Nov 2018 11:12:42 -0700 130.4 lbs today. New low. Found a way to take the photo, now can’t figure out how to post it.

]]> f1719168e7e718ca78844660f2d0966a Inna replied to the topic SCALE PIK CHALLENGE in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/scale-pik-challenge/#post-174956 Thu, 01 Nov 2018 10:46:38 -0700 :yes:   :rose: Hi ladies and Dr Lewis

I’d like to join, but could someone explain how to get a scale pic without holding the phone? Excited to be skinny with you all! Watching all your chats Dr Lewis… and Gayle. Learning a lot. Super happy to find this place.   :dance:

]]> ffc576ed4626827b1fdc35e4cf7a9eae Inna replied to the topic New to slimming station in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/new-to-slimming-station/#post-174947 Thu, 01 Nov 2018 02:46:12 -0700 Dr Lewis, Could you clarify please for me… a bar is more than 5 bites for me, like 8 or 9 maybe.  So should food look the same in size, as a bar? Weigh the same as a bar? Or have the same number of bites as a bar? I want to stay normal in my head by continuing to eat some food daily, rather than be afraid of it bc I don’t know how to lose we…[Read more]

]]> a3d7f574721df3c3afc4c0601bb2ab7b Inna replied to the topic New to slimming station in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/new-to-slimming-station/#post-174886 Tue, 30 Oct 2018 21:38:08 -0700 Wow that sounds amazing! I love everything you just wrote it’s very inspiring and I also have a 11 pounds to go

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