<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>The Slimming Station | Preet Nagra | Activity</title>
	<link>https://theslimmingstation.com/members/hnagra82/activity/</link>
	<atom:link href="https://theslimmingstation.com/members/hnagra82/activity/feed/" rel="self" type="application/rss+xml" />
	<description>Activity feed for Preet Nagra.</description>
	<lastBuildDate>Thu, 07 May 2026 00:30:31 -0700</lastBuildDate>
	<generator>https://buddypress.org/?v=</generator>
	<language>en-US</language>
	<ttl>30</ttl>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>2</sy:updateFrequency>
	
						<item>
				<guid isPermaLink="false">a12d868c2911ebd6c467aa43319437a9</guid>
				<title>Preet Nagra replied to the topic -3 more pounds!! in the forum The Slimming Station Diet</title>
				<link>https://theslimmingstation.com/forums/topic/3-more-pounds/#post-200933</link>
				<pubDate>Mon, 03 Jun 2024 17:12:47 -0700</pubDate>

									<content:encoded><![CDATA[<p>Allison you continue to do alternate day 5 bite?</p>
]]></content:encoded>
				
				
							</item>
					<item>
				<guid isPermaLink="false">7b579851cabb5a551f18bd640e517dc3</guid>
				<title>Preet Nagra replied to the topic -3 more pounds!! in the forum The Slimming Station Diet</title>
				<link>https://theslimmingstation.com/forums/topic/3-more-pounds/#post-200930</link>
				<pubDate>Sat, 01 Jun 2024 18:49:39 -0700</pubDate>

									<content:encoded><![CDATA[<p>Lovely!!</p>
]]></content:encoded>
				
				
							</item>
					<item>
				<guid isPermaLink="false">de613f06ccd8a8898e7ff3fd056dbe70</guid>
				<title>Preet Nagra started the topic June month in the forum The Slimming Station Diet</title>
				<link>https://theslimmingstation.com/forums/topic/june-month/</link>
				<pubDate>Fri, 31 May 2024 15:38:01 -0700</pubDate>

									<content:encoded><![CDATA[<p>Let’s update weekly with our total loss, starting June 1 with a fresh summer start!!!</p>
]]></content:encoded>
				
				
							</item>
					<item>
				<guid isPermaLink="false">644704c5e8dcfe46316f1851d51d0a09</guid>
				<title>Preet Nagra replied to the topic Is this 5 bite possible? in the forum The Slimming Station Diet</title>
				<link>https://theslimmingstation.com/forums/topic/is-this-5-bite-possible/#post-200922</link>
				<pubDate>Thu, 30 May 2024 13:43:20 -0700</pubDate>

									<content:encoded><![CDATA[<p>meant to say it’s hard guys.</p>
<p>anywaz i’m gonna try all protein concept. let’s see</p>
]]></content:encoded>
				
				
							</item>
					<item>
				<guid isPermaLink="false">db7b56fba67f41fb6a6729b17a74ac7b</guid>
				<title>Preet Nagra started the topic Adding protein shakes? in the forum The Slimming Station Diet</title>
				<link>https://theslimmingstation.com/forums/topic/adding-protein-shakes/</link>
				<pubDate>Wed, 22 May 2024 04:01:53 -0700</pubDate>

									<content:encoded><![CDATA[<p>I know i am not suppose to, but I am so desperate to try adding protein shakes with 5 bites.</p>
<p>It’s really hard for me to do this otherwise.</p>
<p>lets see.</p>
<p>&nbsp;</p>
]]></content:encoded>
				
				
							</item>
					<item>
				<guid isPermaLink="false">ecf6ff155fd212d78cea3bfcbb49fed0</guid>
				<title>Preet Nagra replied to the topic 5 bites keto/ carnivore in the forum The Slimming Station Diet</title>
				<link>https://theslimmingstation.com/forums/topic/5-bites-keto-carnivore/#post-200839</link>
				<pubDate>Mon, 06 May 2024 01:04:33 -0700</pubDate>

									<content:encoded><![CDATA[<p>Ok i will try wish me luck.</p>
<p>&nbsp;</p>
]]></content:encoded>
				
				
							</item>
					<item>
				<guid isPermaLink="false">a11488470261b18758c3d3b0692584b7</guid>
				<title>Preet Nagra replied to the topic Before/current pic -112!! Four more pounds this week! (-139 all time high) in the forum The Slimming Station Diet</title>
				<link>https://theslimmingstation.com/forums/topic/112-four-more-pounds-this-week-139-all-time-high/#post-200835</link>
				<pubDate>Mon, 06 May 2024 00:10:01 -0700</pubDate>

									<content:encoded><![CDATA[<p>nice haircut!!!! You look amazing!!!</p>
]]></content:encoded>
				
				
							</item>
					<item>
				<guid isPermaLink="false">02a3ba8018c545d10504aed831015be1</guid>
				<title>Preet Nagra replied to the topic Tips on not overeating in the forum The Slimming Station Diet</title>
				<link>https://theslimmingstation.com/forums/topic/tips-on-not-overeating/#post-200813</link>
				<pubDate>Tue, 30 Apr 2024 02:36:31 -0700</pubDate>

									<content:encoded><![CDATA[<p>i’m desperate willing to try, would 1 burger patty per meal with 5 bites be enough</p>
]]></content:encoded>
				
				
							</item>
					<item>
				<guid isPermaLink="false">931d8b013fa39b0a00ce1de78b9ddcda</guid>
				<title>Preet Nagra replied to the topic Tips on not overeating in the forum The Slimming Station Diet</title>
				<link>https://theslimmingstation.com/forums/topic/tips-on-not-overeating/#post-200805</link>
				<pubDate>Mon, 29 Apr 2024 18:31:52 -0700</pubDate>

									<content:encoded><![CDATA[<p>How are you surviving on carnivore 5 bite?</p>
]]></content:encoded>
				
				
							</item>
					<item>
				<guid isPermaLink="false">a5b06bfb3a0547236f9f846adbb1399c</guid>
				<title>Preet Nagra started the topic how fast is inch lost weekly? in the forum The Slimming Station Diet</title>
				<link>https://theslimmingstation.com/forums/topic/how-fast-is-inch-lost-weekly/</link>
				<pubDate>Thu, 18 Apr 2024 18:06:20 -0700</pubDate>

									<content:encoded><![CDATA[<p>just wandering, what’s the average inch lost for everyone weekly?</p>
<p>&nbsp;</p>
]]></content:encoded>
				
				
							</item>
					<item>
				<guid isPermaLink="false">20dc90f2b3f2f76674392751f3a35ded</guid>
				<title>Preet Nagra replied to the topic Getting back on my routine in the forum The Slimming Station Diet</title>
				<link>https://theslimmingstation.com/forums/topic/getting-back-on-my-routine/#post-200639</link>
				<pubDate>Wed, 17 Apr 2024 02:39:46 -0700</pubDate>

									<content:encoded><![CDATA[<p>wow!!</p>
]]></content:encoded>
				
				
							</item>
					<item>
				<guid isPermaLink="false">5203afa0ada628f978f6fe8668431d44</guid>
				<title>Preet Nagra started the topic 30 day challenge in the forum The Slimming Station Diet</title>
				<link>https://theslimmingstation.com/forums/topic/30-day-challenge-2/</link>
				<pubDate>Tue, 16 Apr 2024 22:02:34 -0700</pubDate>

									<content:encoded><![CDATA[<p>This is my last attempt, i keep on failing!!!</p>
<p>will be accountable to log daily for next 30 days.</p>
]]></content:encoded>
				
				
							</item>
					<item>
				<guid isPermaLink="false">2ff86e836fc8810e9f2de2c9cd8592e6</guid>
				<title>Preet Nagra replied to the topic Bar challenge in the forum The Slimming Station Diet</title>
				<link>https://theslimmingstation.com/forums/topic/bar-challenge/#post-200456</link>
				<pubDate>Wed, 10 Apr 2024 00:59:07 -0700</pubDate>

									<content:encoded><![CDATA[<p>Day 1 went well!!!!!</p>
]]></content:encoded>
				
				
							</item>
					<item>
				<guid isPermaLink="false">c895b0fa3342ed35f02721451d168d08</guid>
				<title>Preet Nagra replied to the topic Loving life!! in the forum The Slimming Station Diet</title>
				<link>https://theslimmingstation.com/forums/topic/loving-life/#post-200430</link>
				<pubDate>Tue, 09 Apr 2024 02:37:16 -0700</pubDate>

									<content:encoded><![CDATA[<p>you look stunning!</p>
]]></content:encoded>
				
				
							</item>
					<item>
				<guid isPermaLink="false">faf087138025c79f33631f8f24382d4b</guid>
				<title>Preet Nagra replied to the topic Bar challenge in the forum The Slimming Station Diet</title>
				<link>https://theslimmingstation.com/forums/topic/bar-challenge/#post-200426</link>
				<pubDate>Tue, 09 Apr 2024 01:08:21 -0700</pubDate>

									<content:encoded><![CDATA[<p>you should whatsapp me. seriously need a buddy</p>
]]></content:encoded>
				
				
							</item>
					<item>
				<guid isPermaLink="false">e24d9f099b4539a2ea5e62cf4945592d</guid>
				<title>Preet Nagra replied to the topic Bar challenge in the forum The Slimming Station Diet</title>
				<link>https://theslimmingstation.com/forums/topic/bar-challenge/#post-200419</link>
				<pubDate>Mon, 08 Apr 2024 21:40:28 -0700</pubDate>

									<content:encoded><![CDATA[<p>I’m i starting Tues!!!</p>
]]></content:encoded>
				
				
							</item>
					<item>
				<guid isPermaLink="false">bd4d0036c3dc3850e8ba48b3675defab</guid>
				<title>Preet Nagra started the topic Ice? in the forum The Slimming Station Diet</title>
				<link>https://theslimmingstation.com/forums/topic/ice/</link>
				<pubDate>Wed, 27 Mar 2024 18:32:21 -0700</pubDate>

									<content:encoded><![CDATA[<p>We can eat ice correct?</p>
]]></content:encoded>
				
				
							</item>
					<item>
				<guid isPermaLink="false">921c2d784b98c19105492fd63f24a432</guid>
				<title>Preet Nagra replied to the topic And so it begins! in the forum The Slimming Station Diet</title>
				<link>https://theslimmingstation.com/forums/topic/and-so-it-begins-2/#post-200211</link>
				<pubDate>Wed, 27 Mar 2024 17:46:36 -0700</pubDate>

									<content:encoded><![CDATA[<p>Good luck!</p>
]]></content:encoded>
				
				
							</item>
					<item>
				<guid isPermaLink="false">57abd74f6d21c44ca9f3ab1082831691</guid>
				<title>Preet Nagra replied to the topic Struggle is real in the forum The Slimming Station Diet</title>
				<link>https://theslimmingstation.com/forums/topic/struggle-is-real/#post-200198</link>
				<pubDate>Wed, 27 Mar 2024 02:44:23 -0700</pubDate>

									<content:encoded><![CDATA[<p>Should i try changing my eating window?</p>
<p>thinking of doing omad</p>
]]></content:encoded>
				
				
							</item>
					<item>
				<guid isPermaLink="false">3371873918b93ee0ac6c6cb4220c15dc</guid>
				<title>Preet Nagra replied to the topic Struggle is real in the forum The Slimming Station Diet</title>
				<link>https://theslimmingstation.com/forums/topic/struggle-is-real/#post-200197</link>
				<pubDate>Wed, 27 Mar 2024 02:27:10 -0700</pubDate>

									<content:encoded><![CDATA[<p>So as soon as I come home and start making food for family, can’t resist. that’s my problem.</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
]]></content:encoded>
				
				
							</item>
					<item>
				<guid isPermaLink="false">e214596cd9301dd72c7f2620d01771dc</guid>
				<title>Preet Nagra replied to the topic Getting my sea legs back in the forum The Slimming Station Diet</title>
				<link>https://theslimmingstation.com/forums/topic/getting-my-sea-legs-back/#post-200160</link>
				<pubDate>Tue, 26 Mar 2024 04:05:36 -0700</pubDate>

									<content:encoded><![CDATA[<p>have a pinch of salt with water.  You go this. I even have had salty coffee gets me thru the shakes.</p>
<p>I been too busy with moving to new house and making food for guests. So been off the diet. finally  settled, will do my day 1 tomorrow. We are also going on spring break keeping my bars with me at all time. I will post in a week. Fingers crossed.</p>
<p>&nbsp;</p>
]]></content:encoded>
				
				
							</item>
					<item>
				<guid isPermaLink="false">af24fdfee8f70bbe63989af62bc242ac</guid>
				<title>Preet Nagra replied to the topic Do what you have to do!! in the forum The Slimming Station Diet</title>
				<link>https://theslimmingstation.com/forums/topic/do-what-you-have-to-do/#post-200115</link>
				<pubDate>Sat, 23 Mar 2024 16:28:24 -0700</pubDate>

									<content:encoded><![CDATA[<p>You look great!</p>
]]></content:encoded>
				
				
							</item>
					<item>
				<guid isPermaLink="false">524ddfbfd61bbb91e4383c9de5fce722</guid>
				<title>Preet Nagra replied to the topic Spring Break is Over - Time to Refocus!! in the forum The Slimming Station Diet</title>
				<link>https://theslimmingstation.com/forums/topic/spring-break-is-over-time-to-refocus/#post-200096</link>
				<pubDate>Fri, 22 Mar 2024 22:06:26 -0700</pubDate>

									<content:encoded><![CDATA[<p>thanks for all the comments back to day 1.</p>
<p>Buy i’m gonna do it this time. listening to old videos is motivational.</p>
<p>&nbsp;</p>
]]></content:encoded>
				
				
							</item>
					<item>
				<guid isPermaLink="false">62a1b22fa59b7ad4a2f541465c2f3e53</guid>
				<title>Preet Nagra replied to the topic Spring Break is Over - Time to Refocus!! in the forum The Slimming Station Diet</title>
				<link>https://theslimmingstation.com/forums/topic/spring-break-is-over-time-to-refocus/#post-200084</link>
				<pubDate>Thu, 21 Mar 2024 18:18:30 -0700</pubDate>

									<content:encoded><![CDATA[<p>Yup it’s all mental.</p>
<p>Im not giving up. day 1 again.</p>
<p>&nbsp;</p>
]]></content:encoded>
				
				
							</item>
					<item>
				<guid isPermaLink="false">9c786ce520701034a904ae72568d00b2</guid>
				<title>Preet Nagra replied to the topic Spring Break is Over - Time to Refocus!! in the forum The Slimming Station Diet</title>
				<link>https://theslimmingstation.com/forums/topic/spring-break-is-over-time-to-refocus/#post-200069</link>
				<pubDate>Thu, 21 Mar 2024 03:08:04 -0700</pubDate>

									<content:encoded><![CDATA[<p>Guys this 5 bite is really possible? seems like i can never get though day 2.</p>
<p>&nbsp;</p>
]]></content:encoded>
				
				
							</item>
					<item>
				<guid isPermaLink="false">273731f12efdaac5f37905ffa4c76156</guid>
				<title>Preet Nagra started the topic max amount in the forum The Slimming Station Diet</title>
				<link>https://theslimmingstation.com/forums/topic/max-amount/</link>
				<pubDate>Fri, 15 Mar 2024 16:37:14 -0700</pubDate>

									<content:encoded><![CDATA[<p>If you strictly follow 5 bites what’s the max you can loose monthly. I’m sure it slows down?  I have 2 months to my brother wedding, just curious?</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
]]></content:encoded>
				
				
							</item>
					<item>
				<guid isPermaLink="false">28025732fbe8bb656c70890e7aff3b8b</guid>
				<title>Preet Nagra replied to the topic Ready to give my all! in the forum The Slimming Station Diet</title>
				<link>https://theslimmingstation.com/forums/topic/ready-to-give-my-all/#post-199973</link>
				<pubDate>Fri, 15 Mar 2024 01:13:34 -0700</pubDate>

									<content:encoded><![CDATA[<p>Hi Ava I am doing same mistake the 5 pm time at</p>
<p>home, so hard at work i’m super strict.</p>
<p>I’m gonna try really hard this week.</p>
<p>I feel my health will be so much better with all this weight off.</p>
<p>Keep trying.</p>
]]></content:encoded>
				
				
							</item>
					<item>
				<guid isPermaLink="false">504396afeb0dc327189ee2b6be391930</guid>
				<title>Preet Nagra replied to the topic 100 day challenge in the forum The Slimming Station Diet</title>
				<link>https://theslimmingstation.com/forums/topic/100-day-challenge/#post-199789</link>
				<pubDate>Thu, 29 Feb 2024 01:21:27 -0700</pubDate>

									<content:encoded><![CDATA[<p>ok that makes me feel better.</p>
]]></content:encoded>
				
				
							</item>
					<item>
				<guid isPermaLink="false">4920195319b747543564bafbd11ae667</guid>
				<title>Preet Nagra replied to the topic 100 day challenge in the forum The Slimming Station Diet</title>
				<link>https://theslimmingstation.com/forums/topic/100-day-challenge/#post-199787</link>
				<pubDate>Thu, 29 Feb 2024 01:00:26 -0700</pubDate>

									<content:encoded><![CDATA[<p>I have hard time sticking to this. How do you guys make food for family and not take a bite that turns to bigger meal.</p>
<p>Feel like giving up.</p>
<p>&nbsp;</p>
]]></content:encoded>
				
				
							</item>
					<item>
				<guid isPermaLink="false">61c42ad43db8b6e7ddfb62ea9f8c5fc3</guid>
				<title>Preet Nagra replied to the topic -97 with The Slimming Station! in the forum The Slimming Station Diet</title>
				<link>https://theslimmingstation.com/forums/topic/97-with-the-slimming-station/#post-199785</link>
				<pubDate>Thu, 29 Feb 2024 00:19:57 -0700</pubDate>

									<content:encoded><![CDATA[<p>You look great!</p>
]]></content:encoded>
				
				
							</item>
					<item>
				<guid isPermaLink="false">792ed2453437996aaa322e89986e91af</guid>
				<title>Preet Nagra replied to the topic 1-derland!! in the forum The Slimming Station Diet</title>
				<link>https://theslimmingstation.com/forums/topic/1-derland/#post-199692</link>
				<pubDate>Sat, 24 Feb 2024 16:31:53 -0700</pubDate>

									<content:encoded><![CDATA[<p>i’m day 2 my tummy is burning today.</p>
]]></content:encoded>
				
				
							</item>
					<item>
				<guid isPermaLink="false">fb2426c728d09189a7b8a81dace4264d</guid>
				<title>Preet Nagra replied to the topic Before/current slimming station progress in the forum The Slimming Station Diet</title>
				<link>https://theslimmingstation.com/forums/topic/before-current-slimming-station-progress/#post-199676</link>
				<pubDate>Fri, 23 Feb 2024 04:39:44 -0700</pubDate>

									<content:encoded><![CDATA[<p>Do you exercise?  just wandering?</p>
<p>&nbsp;</p>
]]></content:encoded>
				
				
							</item>
					<item>
				<guid isPermaLink="false">cea9e5a6d7c17141d35f170739738d29</guid>
				<title>Preet Nagra replied to the topic Before/current slimming station progress in the forum The Slimming Station Diet</title>
				<link>https://theslimmingstation.com/forums/topic/before-current-slimming-station-progress/#post-199671</link>
				<pubDate>Thu, 22 Feb 2024 14:34:19 -0700</pubDate>

									<content:encoded><![CDATA[<p>Amazing!!!</p>
]]></content:encoded>
				
				
							</item>
					<item>
				<guid isPermaLink="false">54d92c28b19e752ee4928c209d704d61</guid>
				<title>Preet Nagra replied to the topic 100 day challenge in the forum The Slimming Station Diet</title>
				<link>https://theslimmingstation.com/forums/topic/100-day-challenge/#post-199664</link>
				<pubDate>Thu, 22 Feb 2024 01:30:01 -0700</pubDate>

									<content:encoded><![CDATA[<p>what your favorite bars to use for first few weeks?</p>
<p>snickers? anything else?</p>
<p>&nbsp;</p>
]]></content:encoded>
				
				
							</item>
					<item>
				<guid isPermaLink="false">20213a3309b351af354c567184c5d270</guid>
				<title>Preet Nagra started the topic 100 day challenge in the forum The Slimming Station Diet</title>
				<link>https://theslimmingstation.com/forums/topic/100-day-challenge/</link>
				<pubDate>Wed, 21 Feb 2024 14:52:05 -0700</pubDate>

									<content:encoded><![CDATA[<p>Anyone up for it? will use this more for journaling. anyone new starting.</p>
<p>will update every 10 days.</p>
<p>day 1 starting weight 213.</p>
<p>changing 1 habit every 10 days, so i’m just wake up and have few cups of warm water and an hr or 2 later drink coffee.</p>
<p>&nbsp;</p>
]]></content:encoded>
				
				
							</item>
					<item>
				<guid isPermaLink="false">46ecab4817fa4fd278c0c84a0118863d</guid>
				<title>Preet Nagra replied to the topic -120 down! (-94 with Slimming station) in the forum The Slimming Station Diet</title>
				<link>https://theslimmingstation.com/forums/topic/120-down-94-with-slimming-station/#post-199618</link>
				<pubDate>Tue, 20 Feb 2024 05:44:54 -0700</pubDate>

									<content:encoded><![CDATA[<p>Good job!!!!</p>
]]></content:encoded>
				
				
							</item>
					<item>
				<guid isPermaLink="false">cafb6f40746e74401dd0975610f1f6aa</guid>
				<title>Preet Nagra replied to the topic day 1 in the forum The Slimming Station Diet</title>
				<link>https://theslimmingstation.com/forums/topic/day-1-9/#post-199597</link>
				<pubDate>Sat, 17 Feb 2024 19:27:44 -0700</pubDate>

									<content:encoded><![CDATA[<p>day 2 still getting hungry at 11 am?</p>
<p>will it change to later with time.</p>
<p>do get full after my 5 snicker bites.</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
]]></content:encoded>
				
				
							</item>
					<item>
				<guid isPermaLink="false">8990930bbdec0c5b8c1d1d089fbd8fd3</guid>
				<title>Preet Nagra started the topic day 1 in the forum The Slimming Station Diet</title>
				<link>https://theslimmingstation.com/forums/topic/day-1-9/</link>
				<pubDate>Sat, 17 Feb 2024 00:01:59 -0700</pubDate>

									<content:encoded><![CDATA[<p>got hungry 11 am and 4 pm. protein bar and then snickers. got 90 days to brother wedding, got big hopes on loosing 50-60 lbs. been struggling for 10-11 yrs.</p>
<p>gonna drink tons of water for evening and sleep empty stomach.</p>
<p>day 1/90 done!!!!</p>
<p>&nbsp;</p>
]]></content:encoded>
				
				
							</item>
		
	</channel>
</rss>