The Slimming Station | Saiah Lee | Activity https://theslimmingstation.com/members/hisway/activity/ Activity feed for Saiah Lee. Wed, 15 Apr 2026 19:52:30 -0700 https://buddypress.org/?v= en-US 30 hourly 2 7a135f2374d5a943cd15ed3eac145162 Saiah Lee started the topic Back after settling in in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/back-after-settling-in/ Fri, 19 Dec 2025 01:40:14 -0700 I am back after a break with moving and settling in. I have gained but I am eager to get back to this and achieve my goals. 🥰🫶🏽

]]> 428cd78cc34d278ff30688245728d927 Saiah Lee replied to the topic Saiah’s journal in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/saiahs-journel/page/2/#post-203106 Mon, 13 Oct 2025 05:18:36 -0700 I am also not going to weigh this time around until the end of the week. I have a super busy week ahead so I’m planning on using that as an excuse not to focus on this too much and just let it become nature to do 5b and move on.

]]> 588e187be3550d31185ff5fc22bc4f40 Saiah Lee replied to the topic Saiah’s journal in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/saiahs-journel/page/2/#post-203105 Mon, 13 Oct 2025 05:17:05 -0700 Had more than a few mess ups. It’s been tricky for me getting back into it. Finally had to stop the excuses and today decided that I am going to re-commit.

Super sad I don’t have wonderful news to share. I’m at 123.5 ish or a little less.

starting fresh 10/13. Will get there by 11/3-11/10 give or take. Just sticking with 5b and coffe…[Read more]

]]> 6012cfd444b42c26f1d6dab6d8c54a32 Saiah Lee replied to the topic Saiah’s journal in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/saiahs-journel/page/2/#post-203094 Thu, 02 Oct 2025 05:12:47 -0700 Thank you so much Dr. Lewis! Feeling strong to continue to push through!

]]> bed6a822244ac678079f29f80fb2ae28 Saiah Lee replied to the topic Saiah’s journal in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/saiahs-journel/page/2/#post-203088 Mon, 29 Sep 2025 06:02:31 -0700 So we moved and I had a lot of stress all at once and completely fell off. I did eat normal portions so no binging or weird behaviors but did eat three times a day and normal with a few more snacks than needed. I’m going between 122-119 the last week. So back on it starting 9/29.

snickers and black coffee no cheating nor extra bites just 5 b…[Read more]

]]> 4d29bc1308486767a3dfa52d98e7467f Saiah Lee replied to the topic Saiah’s journal in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/saiahs-journel/page/2/#post-203026 Fri, 05 Sep 2025 20:40:31 -0700 yes I see now! And I’m feeling really good too! :dance: Thank you 🙏🏽🙏🏽🫶🏽

]]> 7f89e27afe12ded46162927ae7c07f28 Saiah Lee replied to the topic Saiah’s journal in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/saiahs-journel/page/2/#post-203023 Fri, 05 Sep 2025 14:21:11 -0700 Day 6 at 119.1 🥰

]]> da20130d96a94f90415a4b7886a9b83a Saiah Lee replied to the topic Saiah’s journal in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/saiahs-journel/#post-203022 Fri, 05 Sep 2025 01:25:17 -0700 Thank you 🙏🏽

]]> a53f1d55831bcf356ae1ab726e11e07c Saiah Lee replied to the topic Saiah’s journal in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/saiahs-journel/#post-203021 Fri, 05 Sep 2025 01:25:02 -0700 had black coffee and snickers today at 11 and 3

Weighed again after work and at 19.5

updates in the morning.

 

]]> 37792528b4508afbec98d27ec0547737 Saiah Lee replied to the topic Saiah’s journal in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/saiahs-journel/#post-203019 Thu, 04 Sep 2025 13:17:01 -0700 Coming in at 120.0 exactly today on day 4. Feeling good. Drinking black coffee again and my 5 bites of snickers and going strong. 💪🏽

]]> 259ead4c25ab753189adcf213b6d2908 Saiah Lee replied to the topic LL’s Journal in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/lls-journal/page/3/#post-203018 Thu, 04 Sep 2025 01:59:38 -0700 That’s so awesome! I have always wanted to visit! Good quality food for your 5 bites! What a beautiful experience!

]]> 2fd4ead4c63fb16710783e0ee4c13cb1 Saiah Lee replied to the topic Saiah’s journal in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/saiahs-journel/#post-203015 Wed, 03 Sep 2025 13:15:44 -0700 Coming in at 120.6 today. A little retention as I was working late and did not sleep long but I know it’s going away and I am expecting a good whoosh in the next few days. 🥰

still on black coffee and 5 bites only and with snickers bars

 

]]> 92ef63584272f9ad1b6a0201a95af920 Saiah Lee replied to the topic LL’s Journal in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/lls-journal/page/3/#post-203014 Wed, 03 Sep 2025 05:37:48 -0700 Rooting for you today! Do you live in Italy? That’s so awesome 🤩

 

]]> 22ddac6af7d9b76f9bd6d230416d4469 Saiah Lee replied to the topic AKGal 🧗‍♀️journal in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/akgal-%f0%9f%a7%97%e2%99%80%ef%b8%8fjournal/page/3/#post-203013 Wed, 03 Sep 2025 05:35:58 -0700 Rooting for you! You got this 😊👏🙏🏽

]]> 37c968b3d2f48437f4bdac89a289a00c Saiah Lee replied to the topic Saiah’s journal in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/saiahs-journel/#post-203011 Wed, 03 Sep 2025 02:45:46 -0700 Thank you both!! 🥰 Checked after work today and came in at 120.5. Going to try and track each days weight and what was eaten.

Black coffee

ate five bites of two very small cookies with peanut butter and a small fun size snicker. Only five bites total of it all for lunch.

Then ate snickers for dinner 5 bites

 

]]> 509f0e6da5851bff610ae0cd5f2a9cef Saiah Lee replied to the topic Saiah’s journal in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/saiahs-journel/#post-203005 Tue, 02 Sep 2025 13:54:53 -0700 Weighing in at 121.5 today this is beginning of day 4. Day 1 I was 125.7

]]> 406f17755dc03402e2c3c4f0509c167d Saiah Lee replied to the topic Question for Dr. Lewis Goals and timing in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/question-for-dr-lewis-goals-and-timing/page/2/#post-203004 Tue, 02 Sep 2025 12:19:27 -0700 I am so excited! It’s been so fun going in this journey and seeing results and strength arise!

]]> d8b9ac04a12f307d8a4c8921a6d3b677 Saiah Lee replied to the topic Saiah’s journal in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/saiahs-journel/#post-203003 Tue, 02 Sep 2025 12:17:36 -0700 Perfect thank you so much! I was thinking 6 to prepare for after I reach my goal and actually timing dinner around my normal schedule.

 

right now my two meals are 11 and 3pm and that’s been working for me for now but as work ramps back up I do want to slowly extend that 3pm to 5pm.

 

thank you so much for your answer and guidance! So e…[Read more]

]]> f786f7adf20f979e907af69fd23f5b9f Saiah Lee replied to the topic Question for Dr. Lewis Goals and timing in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/question-for-dr-lewis-goals-and-timing/page/2/#post-202995 Tue, 02 Sep 2025 04:19:50 -0700 Weighed in tonight before bed at 122.2. Will check my weight in the morning as well.

]]> 49735ef92407988f692fec361b60479d Saiah Lee replied to the topic Question for Dr. Lewis Goals and timing in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/question-for-dr-lewis-goals-and-timing/page/2/#post-202994 Tue, 02 Sep 2025 03:27:59 -0700 Thank you! Your progress is so inspiring! We got this 👏🫶🏽

]]> a596b5bb039cee0c05ab230554b908ac Saiah Lee replied to the topic Question for Dr. Lewis Goals and timing in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/question-for-dr-lewis-goals-and-timing/page/2/#post-202993 Tue, 02 Sep 2025 03:27:29 -0700 Thank you so much! This group is so encouraging! It’s actually fun knowing others are making it through with you!

]]> f3646157633263541e7a0c46702f35d5 Saiah Lee replied to the topic Question for Dr. Lewis Goals and timing in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/question-for-dr-lewis-goals-and-timing/page/2/#post-202977 Mon, 01 Sep 2025 16:54:30 -0700 Actually correction 2 lbs! I started at 125.7

]]> 05fe28e74f4c05bc45e876c24af75fd0 Saiah Lee replied to the topic Question for Dr. Lewis Goals and timing in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/question-for-dr-lewis-goals-and-timing/page/2/#post-202975 Mon, 01 Sep 2025 16:15:18 -0700 So a pound and a half I believe 🥰

]]> af07d7bdc4334374f2251a074770c43a Saiah Lee replied to the topic Question for Dr. Lewis Goals and timing in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/question-for-dr-lewis-goals-and-timing/page/2/#post-202973 Mon, 01 Sep 2025 15:18:43 -0700 Starting day 3 with black hot coffee!
was hungry through the night but felt good and got rest and weighed today at 123.5 👏🥹

]]> a437ff6af1de2e00b84d27e6e85e9ca0 Saiah Lee replied to the topic Question for Dr. Lewis Goals and timing in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/question-for-dr-lewis-goals-and-timing/#post-202971 Mon, 01 Sep 2025 03:13:41 -0700 I love that! Huge mindset change from my norm!

]]> dd4d70ec0f32b8af71cd77a315a22c7d Saiah Lee replied to the topic Question for Dr. Lewis Goals and timing in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/question-for-dr-lewis-goals-and-timing/#post-202969 Mon, 01 Sep 2025 01:25:42 -0700 Thanks so much! Still feeling pretty good on day two. Went to dinner with my family and opted for water and a Diet Coke. We sat outside and it was nice.

]]> 7415b3cfdc391e7c81ee349969ce08c6 Saiah Lee replied to the topic Question for Dr. Lewis Goals and timing in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/question-for-dr-lewis-goals-and-timing/#post-202968 Mon, 01 Sep 2025 01:24:46 -0700 Thank you Elizabeth. That makes sense too! Thank you for the advice. Maybe I’ll aim closer to the 103 then.

I will be watching for any hormonal issues as well to make sure I stay healthy.

thanks so much!

]]> c012d50a616fe6b8920e76d4ad7eb163 Saiah Lee replied to the topic Question for Dr. Lewis Goals and timing in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/question-for-dr-lewis-goals-and-timing/#post-202962 Sun, 31 Aug 2025 23:16:08 -0700 Spamming my own post but I had my second snickers two hours ago and I’m still incredibly full! This is so wild!!

]]> c2d3d61ef10ddda911673a765276479d Saiah Lee replied to the topic Question for Dr. Lewis Goals and timing in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/question-for-dr-lewis-goals-and-timing/#post-202961 Sun, 31 Aug 2025 22:22:38 -0700 Finished day 2

black coffee

2 2oz snickers bars

after reading more of the book and it’s studies is 18.5 the goal or should we aim a little lower to have that range? Since my goal is 103.5 I was thinking of shooting for 99 or even 93lbs to have that range of health. That would give me a bmi range of 16.6-18.5.

I am learning about longevity a…[Read more]

]]> b92638533f300d1eaf8305661c3c0d60 Saiah Lee replied to the topic Question for Dr. Lewis Goals and timing in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/question-for-dr-lewis-goals-and-timing/#post-202960 Sun, 31 Aug 2025 21:08:00 -0700 Such good advice. I was reading your post about thanking hunger when it comes because it is showing you that you are alive and steps closer to freedom.

still going strong on my day 2 drinking my second cup of coffee this time iced. Only black and no sweetener not even stevia or Splenda just plain coffee. Have another hour before my second…[Read more]

]]> 9b513f4f07c72bb3bb7b38edbabbba0c Saiah Lee replied to the topic Question for Dr. Lewis Goals and timing in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/question-for-dr-lewis-goals-and-timing/#post-202947 Sun, 31 Aug 2025 15:16:43 -0700 Thank you so much for sharing. That’s so helpful. I did find myself thinking of food a ton as I tried the 6 hrs. I am going to try 4 today.

started the morning with some black coffee. Day 2 😌

]]> 33416e6655e9610578dfa51262630d01 Saiah Lee replied to the topic Question for Dr. Lewis Goals and timing in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/question-for-dr-lewis-goals-and-timing/#post-202941 Sun, 31 Aug 2025 04:40:32 -0700 Also, how quickly are others eating their 5 bites. I understand the book says in under a minute but I’m thinking of training my mind for maintaining and want to eat slowly as well. What do you recommend

]]> e5070cecc769195220cee9cbcba30f66 Saiah Lee started the topic Question for Dr. Lewis Goals and timing in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/question-for-dr-lewis-goals-and-timing/ Sat, 30 Aug 2025 22:57:33 -0700 Going to start with bars snickers two times a day and plain  black coffee!!

I started this on the 16th of august and went 5 days from 128.8 to 122.1 and then I started upping my bites and got up to 125.7 which is where I am now.

so back to 5 bites strictly until I get to my goal of 103.5 I am even thinking to properly be in that range I may…[Read more]

]]> 6d7ea7b50d681a5e68f8fab56dc346f0 Saiah Lee replied to the topic LL’s Journal in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/lls-journal/page/2/#post-202938 Sat, 30 Aug 2025 20:59:58 -0700 Wow your progress is very inspiring! Looking forward to progressing like you! How encouraging.

]]> eda4af34d8ff629c73a1cc33a5acf369 Saiah Lee started the topic Saiah’s journal in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/saiahs-journel/ Sat, 30 Aug 2025 02:11:31 -0700 I am so curious in how to maintain after the 5 bites. Do others increase bites after the weight loss slowly in phases.

reading the book I was so inspired by number 18 as this would be my same goal range since I am pretty short.

I started on August 16th and went from 128 to 122 and then I ended up eating a little more as work began and I am at…[Read more]

]]> 049d814fc6dcc4e2c20f93a1fd39364c Saiah Lee replied to the topic Upcoming Chats and Archived Chats in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/live-chat-schedule/page/2/#post-202930 Sat, 30 Aug 2025 02:02:44 -0700 Hello,

I am looking forward to joining the next chats.

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