The Slimming Station | Heather Marie | Activity https://theslimmingstation.com/members/heathermj/activity/ Activity feed for Heather Marie. Tue, 14 Apr 2026 14:57:39 -0700 https://buddypress.org/?v= en-US 30 hourly 2 ebc60ec6f067bb5106a836f9a62860e2 Heather Marie replied to the topic -9 Lbs My First Week! :D in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/9-lbs-my-first-week-d/#post-192306 Sat, 25 Sep 2021 17:38:08 -0700 That is so inspiring Mel!! Keep up the good work. I’m rooting for us!

 

Let’s keep checking in! I love the accountability.

]]> dd640ddc1d18999c9430f5f7930a12d0 Heather Marie replied to the topic Celebrating! in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/celebrating/page/2/#post-192301 Sat, 25 Sep 2021 14:17:15 -0700 Hi Mel!

I’m definitely doing better emotionally the last 2 days! Just taking it day by day. We closed on our house yesterday and my husband took me to my favorite Mediterranean restaurant to celebrate and I did really well. I’ve been staying in the 7-10 bite range. I know it’s not perfect but it’s working for me. I have fibromyalgia and have been…[Read more]

]]> 9500053d9aec43863c393da964fefd4f Heather Marie replied to the topic Celebrating! in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/celebrating/page/2/#post-192285 Fri, 24 Sep 2021 17:48:16 -0700 Central!

]]> 946953f04ad6039203f57ec978083d84 Heather Marie replied to the topic Celebrating! in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/celebrating/page/2/#post-192264 Fri, 24 Sep 2021 02:35:17 -0700 Thank you to both of you ladies! Tomorrow I’m going to give it my all. We got this!  Let’s check in here. I love the support!

]]> 6ecdb9896564c9f9111e3b81564e4e7d Heather Marie replied to the topic Celebrating! in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/celebrating/#post-192247 Thu, 23 Sep 2021 23:49:25 -0700 Thank you so much for the encouragement!!

I know that you are right and I’m trying to give myself a little grace right now. I know things aren’t as bad as they seem. I’m just really stressed, lol!

I am going to try really hard to stay the course though. Tomorrow is a new day!

I’ll keep checking in on here, it definitely helps!

I hope you are…[Read more]

]]> 38fb0c993b272fa32fcea9e69cfd1279 Heather Marie replied to the topic Celebrating! in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/celebrating/#post-192243 Thu, 23 Sep 2021 22:25:38 -0700 Hi there! Thank you for checking in with me. I’m actually not doing very well at all. Last week I felt on top of the world. This week I feel stressed, emotional and anxious. We are closing on the sale of our house tomorrow and moving cross country and the stress has made it very hard to focus and I’ve def had some slip ups and mistakes. I’m afraid…[Read more]

]]> 202e0d7dac429491adb033926c6d78d9 Heather Marie replied to the topic Celebrating! in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/celebrating/#post-192170 Sat, 18 Sep 2021 14:52:40 -0700 <p style=”text-align: center;”>Yep! My plan is to lose 20 more! Feeling confident!</p>

]]> e9da2c3e3180428cd3bdc187829256ce Heather Marie replied to the topic Celebrating! in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/celebrating/#post-192154 Fri, 17 Sep 2021 14:29:39 -0700 You got this!! :-)

]]> efc9d9baa53ae30d8fced395c45d25ba Heather Marie replied to the topic Celebrating! in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/celebrating/#post-192147 Thu, 16 Sep 2021 22:33:59 -0700 Thank you so much!

]]> 55e4762ccb41efa52cc51b1aeb58747e Heather Marie started the topic Celebrating! in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/celebrating/ Thu, 16 Sep 2021 22:02:10 -0700 I’m officially down 40 pounds using the 5 bite diet! It took about 4 months with some breaks in between but I’m proud of myself. I saw my PCP today and my normally high blood pressure was 106/70

I was in shock because I’ve never seen it that low.

Also my fibro flare ups are becoming less and less. My energy levels are up and I feel great! I’ve…[Read more]

]]> f0d4bed0a9c8b64df179ba08f8e58764 Heather Marie replied to the topic And Here I Am. in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/and-here-i-am/#post-192129 Wed, 15 Sep 2021 23:35:20 -0700 <p style=”text-align: left;”>Hi Mel!!</p>
 

I too lost 30 pounds on this diet before I started messing up, a little extra bite here, a snack there. Luckily, I haven’t gained anything but I’m ready to get focused and get these extra pounds off for good!

I know we can do it! The victory will be so sweet 😊

]]> 7485875d52a3d56dd478a3a159ac155d Heather Marie replied to the topic Discouraged in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/discouraged-2/#post-192027 Thu, 02 Sep 2021 15:51:08 -0700 Woke up to another pound lost today!! Feeling the momentum rise! I want to look fabulous on the beach this weekend!

:dance:

]]> 29ecfdd775f9bb30f2818acb05111645 Heather Marie replied to the topic Discouraged in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/discouraged-2/#post-192023 Wed, 01 Sep 2021 21:07:45 -0700 Doing better today. I was happy to see a 1 pound loss this morning!

I am a little under the weather so I’ve just been resting before we go out of town this weekend. Normally I would want comfort food but not today. I’ve done great so far!

]]> 2cc65572e47fb23f2646210481483114 Heather Marie replied to the topic Discouraged in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/discouraged-2/#post-192018 Wed, 01 Sep 2021 02:09:16 -0700 Thank you both for the amazing encouragement and advice! I’m going to read this thread everyday until it’s effortless! Will report back tomorrow. :good:

]]> dbead98b037eddbf215c37f19c669428 Heather Marie started the topic Discouraged in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/discouraged-2/ Tue, 31 Aug 2021 12:47:49 -0700 <p style=”text-align: left;”>I don’t know what my problem is. I did amazingly well when I lost my first 30 pounds and now everyday is a struggle. I find myself eating an extra bite here or a piece of fruit there and justifying it to myself. I want perfection because I just want to be done instead of dragging this out. Also, my family isn’t super…[Read more]

]]> 115fd7dd9d8c89e42642014d9e3bcedc Heather Marie replied to the topic New to the Slimming Station community! in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/new-to-the-slimming-station-community/#post-191963 Tue, 24 Aug 2021 21:01:19 -0700 Thanks a million!!

]]> 67c504d4395f28c7e1970b4b1f2890f2 Heather Marie replied to the topic New to the Slimming Station community! in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/new-to-the-slimming-station-community/#post-191954 Mon, 23 Aug 2021 23:06:05 -0700 Dr Alwin- I am fortunate to have a husband who fixes my meals for me so I eat whatever he makes for dinner and I always have leftovers so I eat that for lunch the next day. Usually a healthy mix of a protein and veggies.  It’s all stuff that I like!  I haven’t tried the bars since I don’t really care for bars, candy bars or sweets period! I w…[Read more]

]]> 3c8aa36cea4be79dcdb9f9667d86c59f Heather Marie replied to the topic New to the Slimming Station community! in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/new-to-the-slimming-station-community/#post-191952 Mon, 23 Aug 2021 22:02:22 -0700 Thank You!!

]]> febdd2df419db156c07d0030e4070aed Heather Marie started the topic New to the Slimming Station community! in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/new-to-the-slimming-station-community/ Mon, 23 Aug 2021 18:02:46 -0700 Hi all!!

I just joined the slimming station today and I am excited to have some support and inspiration!  I read Dr. Lewis’s book and successfully lost 30 pounds and achieved my short term goal!  We are moving to Florida at the end of Sept. and I am hoping to transition careers from Realtor to a career in the beauty industry so I want to look m…[Read more]

]]> b0f56ee369f126082dfa805c776b48cc Heather Marie's profile was updated https://theslimmingstation.com/activity/p/10760/ Mon, 23 Aug 2021 17:52:37 -0700 0 4ebcf12f2c01bc009bb4f4799b31ee22 Heather Marie changed their profile picture https://theslimmingstation.com/activity/p/10759/ Mon, 23 Aug 2021 17:52:08 -0700 0