The Slimming Station | Jamie Conrad | Activity https://theslimmingstation.com/members/guitarlvr01/activity/ Activity feed for Jamie Conrad. Fri, 24 Apr 2026 01:05:45 -0700 https://buddypress.org/?v= en-US 30 hourly 2 e9af5ea0dd0e96bb5ebec9c6042f3c56 Jamie Conrad started the topic YouTube shoutout for Dr. Lewis and 5BD!!! in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/youtube-shoutout-for-dr-lewis-and-5bd/ Wed, 25 Jun 2025 03:32:10 -0700 I mentioned Dr. Lewis’ program in the comments on a YouTuber’s video, and he ended up commending Dr. Lewis’ program in a whole separate video! So fun! 🤩

]]> f62f8f38d12fe79fbb8210cc1ff2a295 Jamie Conrad started the topic Slow in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/slow/ Sun, 22 Jun 2025 23:49:16 -0700 In the last two weeks my weight loss slowed quite a bit. I lost just under 2lbs. (This website does rounding so it’s registering as only 1lb for some reason but it’s about 2).

This week I’m going to do a lunch bar challenge. I don’t see myself doing two bars a day but I’m going to do a bar for lunch every day and exactly five bites of whatever…[Read more]

]]> 975c3e91dda097aebf1ec905b6d7d5f5 Jamie Conrad replied to the topic New Commitment until next Monday in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/new-commitment-until-next-monday/#post-202783 Sun, 22 Jun 2025 18:21:27 -0700 Way to go!

]]> b2d8c93328f371767d18a682835f70f5 Jamie Conrad replied to the topic New Commitment until next Monday in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/new-commitment-until-next-monday/#post-202780 Sun, 22 Jun 2025 16:10:09 -0700 <p style=”text-align: left;”>How did your weight-loss go last week?</p>

]]> 34bdb5f3697cc5291d2f814177b66ca8 Jamie Conrad replied to the topic Third week blues in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/third-week-blues/#post-202769 Sun, 15 Jun 2025 17:18:23 -0700 I am at the weight I was at 6 weeks post partem with my last baby who is almost 3. I gained more during a time when she was sick and hospitalized. I’ve now lost that weight on five bites. I wouldn’t say I was at this weight long but prob a couple years.

My weight has only fluctuated up and back down for a week and a half now.

]]> dc21451502d72122a1e3230d5290066d Jamie Conrad replied to the topic COMMITTED TO PERFECT 5 BITES FOR NEXT 7 DAYS!!! in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/committed-to-perfect-5-bites-for-next-7-days/#post-202764 Sat, 14 Jun 2025 19:29:15 -0700 You’ve got me beat. By husband came back from a long work trip and wanted to go out. I skipped lunch and just ate all my bites for dinner but consumed extra bites!

Today I’ve been on point I got my head back in the game!

]]> 7a942a71a59b69e56759bb28fa9ddea1 Jamie Conrad started the topic Third week blues in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/third-week-blues/ Thu, 12 Jun 2025 17:23:58 -0700 As with previous diets I choose to weigh daily, it really keeps me aware and accountable.

Well, I’m on my third week and all that has happened so far is I gained 2lbs – and spent all week losing it again. I didn’t cheat. This is pretty weird. I’m just now back to where I was last Sunday. :(

I did cheat and have an extra bar late last night becau…[Read more]

]]> 479922609df3a1a7e663d5d4cfb7a868 Jamie Conrad replied to the topic COMMITTED TO PERFECT 5 BITES FOR NEXT 7 DAYS!!! in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/committed-to-perfect-5-bites-for-next-7-days/#post-202750 Tue, 10 Jun 2025 17:37:45 -0700 Thank you for the information. See you then!

]]> 4cc3da2673308a02b89fc9ed8b493676 Jamie Conrad started the topic Meetings in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/meetings/ Tue, 10 Jun 2025 06:59:46 -0700 I just want to say, I can’t wait to join a meeting! Tonight my little one banged her head on a tire swing at the park and ended up needing stitches. It seems I keep having all of my emergencies on Monday evenings. I really look forward to seeing everyone, hopefully next week!

]]> c258415e5f52c0c287138df492e3e7e9 Jamie Conrad replied to the topic COMMITTED TO PERFECT 5 BITES FOR NEXT 7 DAYS!!! in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/committed-to-perfect-5-bites-for-next-7-days/#post-202747 Tue, 10 Jun 2025 06:52:56 -0700 Wait, do we meet on Mondays or Tuesdays?

]]> 1b402b4fe1328c162a7c7b3dd0f7247d Jamie Conrad started the topic Up 2? in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/up-2/ Mon, 09 Jun 2025 16:21:32 -0700 Dang, for some reason, despite following the program fine yesterday, I was up 2lbs this morning! That’s a lot. Hopefully my body is just having a moment. A little weird and discouraging.

]]> 042b56f3711d796f13ee0317ae503baa Jamie Conrad started the topic Tips in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/tips/ Mon, 09 Jun 2025 06:29:28 -0700 Hey community. I’ve finished two weeks and lost 11lbs. I figured maybe I’d share a few tips.

I find that any sweet flavors in the morning can increase hunger quite a bit. For example, fruity zero calorie electrolyte drinks, or diet sodas. I will be very hungry if I have those. That’s just my opinion. If hunger is an issue, maybe it would be worth…[Read more]

]]> 920a163615c1c13f1cc1949744680634 Jamie Conrad replied to the topic Scale Note Moving in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/scale-note-moving/#post-202735 Sun, 08 Jun 2025 02:44:30 -0700 I know that Dr. Lewis recommends weekly weighing. For me though, I have weighed every morning since I started and use an app called Happy Scale, it’s an amazing app that shows moving averages. If I don’t lose for a while, I can see my moving average is still going down and it keeps me from getting upset.

My advice is to try not to label you…[Read more]

]]> 7bf051e3f15631cee173f53654dce0b0 Jamie Conrad replied to the topic Upcoming Chats and Archived Chats in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/live-chat-schedule/page/2/#post-202733 Tue, 03 Jun 2025 03:40:33 -0700 Sorry I missed tonight, we had something come up (family) but looking forward to seeing everyone next week.

 

Jamie

]]> c2d8b685dbaf86486e7d80e7be793b6f Jamie Conrad started the topic Week 1 down in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/week-1-down/ Sat, 31 May 2025 17:03:13 -0700 I’m so excited, my first week is up and I lost 7lbs.

I know for my initial size this may not seem like a lot. I did have a day where we drove out of town for a special activity and I became extremely car sick, nauseous, dizzy, etc. and I had to eat more bites to survive the day. Even so I kept it at about 20, I didn’t just throw the baby out wit…[Read more]

]]> ba5f04e27a07b07dcbfe8d628001e01e Jamie Conrad replied to the topic Feeling sick in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/feeling-sick/#post-202722 Wed, 28 May 2025 00:41:46 -0700 Well my problem right now is that I’m actually having two periods a month. Doctors aren’t sure why. I doubt it’s a problem if they slow down a little!

]]> 3106833b0ce87a3e67001fed14041659 Jamie Conrad replied to the topic No meeting tonight? in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/no-meeting-tonight/#post-202720 Tue, 27 May 2025 01:56:00 -0700 I’m guessing it’s due to the holiday. I assumed there wouldn’t be one but I’m going to be on with you next Monday.

Jamie

]]> 00055b010d175bc93a29633c5c456be5 Jamie Conrad started the topic Feeling sick in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/feeling-sick/ Mon, 26 May 2025 23:22:02 -0700 I’m counting it as day 3 but I’ve technically gone over my bites every day so far. Yesterday and today I’ve struggled with headaches, BAD nausea, and some dizziness/faintness. I did check the scale and was down 4lbs this morning, but I feel absolutely terrible. 😞 I need to hear that these symptoms get better and that it’s ok if I need an adjustm…[Read more]

]]> 84df7002424c48b5278f0c13271dedec Jamie Conrad started the topic Day 1 in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/day-1-12/ Sun, 25 May 2025 01:34:45 -0700 I told myself I’d come here and be real.

Day 1: I think I probably ate between 5 and 7 bites for my two meals today – accidentally.

I stuck to black coffee, zero calorie drinks, and water. I had a nice long hike outdoors with my family. I know this may sound lame, but I was trying to eat slowly and enjoy my bites. As a result, I lost count of t…[Read more]

]]> 37836f0fb17407837c358dc49b668577 Jamie Conrad replied to the topic Diet breaks? in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/diet-breaks/#post-202703 Fri, 23 May 2025 15:57:41 -0700 Sounds like a plan. Maybe I feel good and I don’t take a break. The people I know who have been successful with this did take short breaks. During holidays or Vacations and such. Then they got right back to it. Yea, they mentioned feeling very hungry for three days til their body adjusted again. I’m just trying to go in with a realistic plan! Tha…[Read more]

]]> 1d1ebf420a49eaebd19ba04967aefe90 Jamie Conrad replied to the topic Can I eat 10 bites in 1 meal? in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/can-i-eat-10-bites-in-1-meal/#post-202702 Fri, 23 May 2025 15:55:09 -0700 I want to tell them but my husband might think it’s a crazy thing to do. I certainly don’t, as I’ve tried everything and I’m about to get weight loss surgery anyway if I can’t get the weight off for myself. I know they’ll notice but I planned to just say “I’m eating less,” while counting secretly lol. So the ten bites is NOT recommended?

]]> 6bbc3d9093d95ca125081d5bd6d14e0a Jamie Conrad changed their profile picture https://theslimmingstation.com/activity/p/14757/ Fri, 23 May 2025 03:34:57 -0700 0 00b4f03b6885bbd9c2df7a19be4a51cf Jamie Conrad started the topic Diet breaks? in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/diet-breaks/ Fri, 23 May 2025 03:32:06 -0700 Is it normal to lose say 10-15lbs and take a short break doing intermittent fasting and maintaining for a short time (maybe a week or two) then get back to 5BD? This is how I’d like to do it.

]]> b5d162c12383aa52423fb6095b50cda6 Jamie Conrad replied to the topic Day 1 in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/day-1-11/#post-202698 Fri, 23 May 2025 03:26:53 -0700 I’m starting tomorrow!

]]> c4c22144281ffde1650a07af97d14cf2 Jamie Conrad started the topic Can I eat 10 bites in 1 meal? in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/can-i-eat-10-bites-in-1-meal/ Fri, 23 May 2025 03:25:19 -0700 Hello. Just as the title says… can I do 10 bites in one meal if I prefer? I don’t think I want people to notice I’m doing this diet and my husband and kids will notice if I eat 5 bites for dinner, but 10 maybe not.

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