The Slimming Station | gspeech | Mentions https://theslimmingstation.com/members/gspeech/activity/mentions/ Activity feed mentioning gspeech. Tue, 14 Apr 2026 22:51:24 -0700 https://buddypress.org/?v= en-US 30 hourly 2 9123b8833706478ee2bdd2c50d53cd74 spiderchlome replied to the topic Chloe P Journal in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/chloe-p-journal/page/16/#post-195184 Wed, 22 Jun 2022 13:45:49 -0700 @gspeech yes exactly! My past experience is proof enough

Day 7

The last 3 days have been incredibly easy even though I had work off. I was concerned about having to deal with unscheduled time, being at home where the food is. Instead I just got really interested in my little projects and had hardly any thought of food or hunger. As I head back…[Read more]

]]> 0d71371793cea6c2ef2e9f8be5b1aa99 spiderchlome replied to the topic Chloe P Journal in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/chloe-p-journal/page/13/#post-188556 Fri, 30 Oct 2020 15:43:55 -0700 @gspeech, yes riding the momentum is exactly how I’m starting to feel with it. I don’t want to miss a day on my long streak to the finish line!

@Tonia_A, Yeah often the physiological aspect of hunger and cravings are fairly manageable, but the psychological side of it makes us go off the rails. There is a lot of unhelpful conditioning around our…[Read more]

]]> 0c67bb4da95764e5b8c82e73cdb18ce4 spiderchlome replied to the topic Chloe P Journal in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/chloe-p-journal/page/13/#post-188446 Tue, 27 Oct 2020 19:38:41 -0700 Thanks @gspeech! You’re right, everyone is a little different and need different rules at different times to keep themselves on track. I keep finding that when I start to get on track I’m inclined to find more ways in addition to what I’m already doing in order to make the momentum unstoppable.

Second meal today went well. Some tidbits about the…[Read more]

]]> 34011ed5d209ce6d515808ad752f0383 Inna replied to the topic New to slimming station in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/new-to-slimming-station/#post-175119 Fri, 09 Nov 2018 11:10:22 -0700 @gspeech – hi gayle, I’ve your posts here and watched the video chats with Dr. Lewis and you and feel like I know you just from all of that. It’s great to know you’re at goal a lot of the time. I wanted to ask you if when you’re at goal you’re able to eat food or still mostly bars. How hard is it to maintain the goal weight? Thanks for your suppor…[Read more]

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