The Slimming Station | gspeech | Activity https://theslimmingstation.com/members/gspeech/activity/ Activity feed for gspeech. Tue, 14 Apr 2026 22:51:24 -0700 https://buddypress.org/?v= en-US 30 hourly 2 a349955127eabfc27e017e8c58b2e4c9 gspeech replied to the topic Bar challenge - one week sprint in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/bar-challenge-one-week-sprint/#post-201259 Wed, 21 Aug 2024 12:53:47 -0700 How is everyone doing?

]]> d7668d1f2cfe5ee6c71b0e5f97c3e0e2 gspeech replied to the topic The Honeymoon is Over! in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/the-honeymoon-is-over/#post-201257 Tue, 20 Aug 2024 22:40:37 -0700 You will do it! We will all do it. Let’s stay connected and focused.

]]> 89af692af5cdaf9dad5422e84f31426b gspeech replied to the topic The Honeymoon is Over! in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/the-honeymoon-is-over/#post-201249 Tue, 20 Aug 2024 12:20:29 -0700 Hi Sharlet-

My perfect days are referring to just bites of food. I try not to start diet soda (zero cal drinks) until later in the day and basically use it as a bridge to get me from one meal to the next. In the morning I use a chocolate/mint LMNT packet in my coffee (I split the packet over 2 coffees) – no cream. Later, if I have an Americano…[Read more]

]]> f1e16e251b2566209c44d49b11075b3b gspeech replied to the topic Bar challenge - one week sprint in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/bar-challenge-one-week-sprint/#post-201248 Tue, 20 Aug 2024 12:07:39 -0700 Ok Allison –

I can commit to bars for one meal EVERY DAY this week. This is a big commitment because I’m going to Florida with my sister to visit my mother. All they do is go out to eat. I can drink coffee or have a soda when they are eating. She, my sister, can’t say a thing to me because she has a gastric sleeve and is on year 2 of Ozempic. I…[Read more]

]]> 06a8910bed0770b0b27f4061397ebb9e gspeech replied to the topic The Honeymoon is Over! in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/the-honeymoon-is-over/#post-201243 Mon, 19 Aug 2024 12:13:37 -0700 Good Morning Everyone!

Day 3. Such an important day. Having done this diet several times before I know that it can be the hardest days. I am ready for it! The trick is to stay happy, busy, and hydrated. It’s also helpful to plan my meals. For lunch I will have a bar and dinner I will have a 5 bite meal.

I keep telling myself – on September 17 I…[Read more]

]]> 93a7c3b332ba01efd11abb603b4c3cc7 gspeech replied to the topic Reached a new low weight! -5 last week in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/reached-a-new-low-weight-5-last-week/#post-201238 Sat, 17 Aug 2024 22:13:54 -0700 Wow! That jean picture tells a powerful story.

]]> 07b2b07a152a67a812eff6bbfdddfbba gspeech replied to the topic The Honeymoon is Over! in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/the-honeymoon-is-over/#post-201237 Sat, 17 Aug 2024 22:12:52 -0700 Let’s do it Elizabeth!! My best advice – and I have to remember to take it – don’t lose momentum. Be as perfect as possible.

]]> 39704100fada276b556a6175245d0ad3 gspeech replied to the topic The Honeymoon is Over! in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/the-honeymoon-is-over/#post-201234 Sat, 17 Aug 2024 01:32:42 -0700 Thanks Allison! Let’s crush it together.

]]> c72a00577b465c79ce04dd306758fa7b gspeech started the topic The Honeymoon is Over! in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/the-honeymoon-is-over/ Sat, 17 Aug 2024 00:11:23 -0700 Hi Everyone.

I’ve been away too long. I have to realize…when life gets in the way, I have to go back to what works for me. I need to return to get serious and brush up my 5 bite skills.

I have been quite reluctant to do 5 Bite even though I had been so successful in the past. That reluctance has allowed 15 pounds of unwanted fat to creep on. I…[Read more]

]]> 8d1218159817a1e934a8e6d1964a949f gspeech replied to the topic Goodbye Complacency in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/goodbye-complacency/page/2/#post-198167 Tue, 12 Sep 2023 13:22:39 -0700 Thx Dr L and everyone. It was pretty awful.

Now I am back to appreciating this life that I’ve been given.

I am going to take care of myself so I can be here for the people I love.

Back on plan!! Bars for 11 days and I’m actually excited about it

Wishing you all a wonderful day

 

 

]]> f7bea6ff045ef242d52b1649e077daef gspeech replied to the topic Two Weeks Until Event! in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/two-weeks-until-event/#post-198166 Tue, 12 Sep 2023 13:16:38 -0700 Yay!! Back on since the family tragedy. Feels good. I have 11 dieting days to go. I am pumped!!

I canceled a dinner coming up – I’m leaving nothing to chance. Nothing is going to stop me now. I got so close to goal and I’m going to get back there.

Let’s go ladies!!

 

]]> 446ca5ee1924806a086f5dc85505c96e gspeech replied to the topic Goodbye Complacency in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/goodbye-complacency/page/2/#post-198085 Wed, 06 Sep 2023 11:22:08 -0700 Wednesday: 125.4

Happy I am maintaining this weight given some difficult few days. Death in the family of a young, seemingly healthy woman. My first cousin tragically and suddenly died of an aneurysm. Is has sent us all into a vortex of disbelief and grief. I am not eating away my sorrows. I am still eating small portions but not 5 B. I have to…[Read more]

]]> 6612dcdb2afc9a4fbd233006f9aca169 gspeech replied to the topic POP UP BAR DAY - U IN??? in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/pop-up-bar-day-u-in/#post-198066 Tue, 05 Sep 2023 11:36:24 -0700 If you’re in, let’s stay connected and inspire each other.

]]> dac599debed201c395e0f37a334708d7 gspeech started the topic POP UP BAR DAY - U IN??? in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/pop-up-bar-day-u-in/ Tue, 05 Sep 2023 11:35:56 -0700 POP-UP Bar day! Today – Tuesday, September 5th. Who’s in? It’s fun to do with friends. Sometimes the weeklong challenges can seem daunting but we could do anything for a day. See how much you can lose when food is off the table (pun intended). JUST DO IT! COMMIT TO ONE DAY!

You can pick any bar you want. Stay busy and see how easy this can…[Read more]

]]> 2c2cf4b6b8c201bbb442dd888d940cfa gspeech replied to the topic Goodbye Complacency in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/goodbye-complacency/page/2/#post-198062 Tue, 05 Sep 2023 11:27:46 -0700 Tuesday – 9-5-23 (18 diet days till my wedding bash!)

Weight: 125.4

My weight bumped up 2.0 pounds. I definitely added some bites but ate reasonably. This has happened to me as I start adding more vegetables which weigh heavy. Today, I will eliminate them and go back to strict 5 B.

My goal is to lose 5 pounds by 9-23-23. My lowest weight, just…[Read more]

]]> 4adee48f826f555eb100ae6c9794db4f gspeech replied to the topic Labor Day Challenge - STARTING NOW!! in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/labor-day-challenge-starting-now/#post-198060 Tue, 05 Sep 2023 11:18:28 -0700 Great Job Faye! You are doing great. You don’t have to do bars. You absolutely can do food. 5 bites twice a day.  It’s a simple as that. Bars are used as a way to get the quantity down without as much guess work.

Keep on your path! Also – You may want to start your own post as a daily accountability journal. It can really help.

I would…[Read more]

]]> b11753edc5792a3b933c5688f839b94b gspeech replied to the topic Goodbye Complacency in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/goodbye-complacency/#post-198030 Sun, 03 Sep 2023 11:58:41 -0700 Sunday – 123.0

WOW!! I had to get on two different scales twice to make sure that was correct. Wow – this diet is fast when you follow it closely. I have to say that I am so proud of myself. Friday night was an all out food fest but I stayed on my plan. It was a great experiment. Now – I know I can go to a party – eat my 5 b and stop. On Saturday…[Read more]

]]> 0b0a35af7b9770484633f9f337342bb3 gspeech replied to the topic Labor Day Challenge - STARTING NOW!! in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/labor-day-challenge-starting-now/#post-198028 Sun, 03 Sep 2023 11:43:39 -0700 Good for you Mata! You keep focused on your goal.

 

]]> be93848b95584ebb693ccb50d5f422a1 gspeech replied to the topic Hitting the Unpause Button in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/hitting-the-unpause-button/page/2/#post-198026 Sun, 03 Sep 2023 11:42:06 -0700 Look at you!! Fantastic job. Keep crushing it. Nothing works as fast as five bite. Remember that when the competing thoughts in the head start racing or you hear the noise from others that there is another way. So happy for you!!

 

]]> 3e106d48e43c0bc00b82365023742db8 gspeech replied to the topic Goodbye Complacency in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/goodbye-complacency/#post-198025 Sun, 03 Sep 2023 11:39:56 -0700 Thanks Rachel!

]]> 9764b8875ddf498992f4474e7b2b4792 gspeech replied to the topic Goodbye Complacency in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/goodbye-complacency/#post-198008 Sat, 02 Sep 2023 14:40:22 -0700 Sat morning: 9-2-23

Weight: 124.6

Whoo Hoo!! I haven’t seen this number in a while. Now I really feel like I will get to 120 by Sept 23 – my wedding celebration. I really want to go down to 118 so I can have that 2 pound leeway.

I made it through a really tempting party situation. I had 5 B and stopped and had a GREAT time at the event. I awoke…[Read more]

]]> 3096d349f3b032c670e42d97bb323eea gspeech replied to the topic Labor Day Challenge - STARTING NOW!! in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/labor-day-challenge-starting-now/#post-198007 Sat, 02 Sep 2023 14:22:05 -0700 I am going strong on this Labor Day Challenge!

Thursday and Friday were great and it is showing on the scale. Yesterday was a challenging event but I rocked it. I will post details in my journal.

I have a plan for bars x2 today. I know I will do it! Tomorrow – I’m going to another event but I’m bringing my own 5 B meal. Not sure what that will…[Read more]

]]> 64c48bfcf3f2cfab9d5be176ecd5219c gspeech started the topic Labor Day Challenge - STARTING NOW!! in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/labor-day-challenge-starting-now/ Thu, 31 Aug 2023 11:56:25 -0700 Who’s up for a Labor Day Challenge?

There will always be holidays. Nothing is more empowering than making it through a holiday on plan. Dr. Lewis often talks about the power of NOT being like every one else but among the exceptional. Only exceptional people do exceptional things. We can abstain from the treats, we can stop at 5 B. We have trained…[Read more]

]]> 59ca68d08e7787f9103887869a7c87b4 gspeech replied to the topic Goodbye Complacency in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/goodbye-complacency/#post-197995 Thu, 31 Aug 2023 11:40:19 -0700 Thursday: 127.4

Good morning everyone! This will be day 4 on perfect 5 B eating and I’m feeling proud of myself and STRONG! I have to remember that every time I resist temptation, I strengthen my ability to resist. I also am reminding myself that NOTHING is worth breaking this momentum.

Today should be a relatively easy one. I will have waves of…[Read more]

]]> 3ae6d5872e20306e06f4568edaf6ee8c gspeech replied to the topic Goodbye Complacency in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/goodbye-complacency/#post-197984 Wed, 30 Aug 2023 11:11:44 -0700 Day 3! 127.6

happy Wednesday, everyone. Yesterday I felt the hunger but it was manageable. I am back to doing 5Bite perfectly. That one extra bite of anything it’s crazy how now that I have eliminated any sugar, free products like sodas, gum, cough, drops, sugar-free Jell-O, the cravings have almost disappeared, and it’s only the start of day…[Read more]

]]> d534dec63009cda7ed73a76267d83589 gspeech replied to the topic Hitting the Unpause Button in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/hitting-the-unpause-button/page/2/#post-197974 Tue, 29 Aug 2023 12:35:21 -0700 Hi Rachel-

Great work! I struggle to be perfect too. I have had sooo many false starts lately. What I will say…when I’ve been perfect – it’s actually easier. Little to no cravings or hunger. When I add an extra bite other than meal time, or pop a sugar-free candy or piece of gum, or a diet soda – the hunger revs up.

I completely agree with…[Read more]

]]> 721edfb074096043b0470aa38b355947 gspeech replied to the topic -40 Down with Slimming Station in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/40-down-with-slimming-station/#post-197973 Tue, 29 Aug 2023 12:30:44 -0700 Way to go Allison! So so happy for you. Your way is working. As you get closer to goal you may shift things. The longer you do the plan, the less interested in food you become. You don’t have to think about that now. One day at a time.

Amazing progress!

 

]]> 75dff56ec6f2e47bd841607c7b879db9 gspeech replied to the topic Goodbye Complacency in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/goodbye-complacency/#post-197972 Tue, 29 Aug 2023 12:27:55 -0700 Good morning and thanks everyone!

Weight today 128.2 – pretty good after my mini – moon. I’m on bars this week. I really want to get to 120 by Sept 23 – if not 118. One day at a time.

I’ve noticed that without the diet sodas I am not as hungry. Water and black coffee and bars. That’s it!

Thank you Michelle and Allison for your kind words.…[Read more]

]]> 2c3a2e210e3e3486b03a57e8840b36e2 gspeech started the topic Goodbye Complacency in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/goodbye-complacency/ Sun, 27 Aug 2023 11:44:16 -0700 As most of you know… I’m a pretty positive person. When I get my mindset, I reach my goals. However, I have been sitting in the land of it’s good enough for too long… And I don’t like it! I have voices all around me from people who care a lot about me, saying… You look great the way you are. This has kept me stuck in weight loss limbo for a year…[Read more]

]]> dd0c5cd2824be93ad3909ed081079979 gspeech replied to the topic Hitting the Unpause Button in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/hitting-the-unpause-button/#post-197947 Sun, 27 Aug 2023 11:31:38 -0700 Welcome back Rachel!!

nothing works faster than this diet when we fully commit.

Congratulations on your graduation. What an accomplishment!

now you really have time to focus on you!! After a few uncomfortable moments –  you’ll be rocking. Just think about it… This way give me off you in half the time of any other Diet.

I’ll be doing this wi…[Read more]

]]> 2abacb7f8ba8ea1d1765ce6d76713ac0 gspeech replied to the topic Wedding Countdown ! in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/wedding-countdown/page/2/#post-197762 Tue, 01 Aug 2023 19:23:47 -0700 Still here and going strong!!! Did bars yesterday, today and committing to bars until Saturday. 11 dieting days to wedding. Let’s see what this body can do !!!!

]]> f9d3ff3c7c0f5122e4e99b4ab2c5a288 gspeech replied to the topic -11 pounds this week in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/11-pounds-this-week/#post-197761 Tue, 01 Aug 2023 19:21:54 -0700 Wow!! Amazing job Allison. So thrilled for you. Dr Lewis’s diet works best when done to the letter. I’ve also tried to tweak in the past and it just stalls the process.

so so happy for you!! Let’s go to goal Baby!!

]]> 43eff16a0a21eec4599331d4e4e5f57a gspeech replied to the topic Wedding Countdown ! in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/wedding-countdown/page/2/#post-197679 Wed, 26 Jul 2023 10:56:39 -0700 Feeling very motivated!! Let’s keep the momentum!!!

]]> ed8451ba4c5fe06ed25b837d6ef34ffa gspeech replied to the topic I'm back And I need motivation. PER MY SPINE SURGEON! in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/im-back-and-i-need-motivation-per-my-spine-surgeon/#post-197678 Wed, 26 Jul 2023 10:55:44 -0700 Hi Shelley-

I am so glad you’re back! You have figured out that gluten doesn’t work and you’re feeling better. That’s great! I also tried big volumes of low calorie food, and although that can work for maintaining weight, it is not a good method for losing weight. It also can definitely make us gain weight when we want to eat foods other than…[Read more]

]]> d00f1299bd3b339c3efd4e92183b7bd3 gspeech replied to the topic Wedding Countdown ! in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/wedding-countdown/#post-197660 Tue, 25 Jul 2023 20:41:51 -0700 I really want 7 perfect 5 bite days! Last night’s call connected the dots as to why extra bites completely slow down the weight loss process.

I want to be 127 pounds by Monday. That is going to take some hard work and I’m going to do it. NO EXTRA BITES

Today – tuesday – I had a power crunch bar. Dinner soon – 5 bite meal or bar.

]]> 9c2e14b0f5c06599661d6aa7b0f5169f gspeech replied to the topic Newbie Here and Questions in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/newbie-here-and-questions/#post-197659 Tue, 25 Jul 2023 20:38:53 -0700 It was a great call last night! I’ve been working with Dr. Lewis for approx 7 years to maintain my weight loss and I learned so much. Don’t want to add anything with carbon which is everything except water.

]]> 04b3d6dd65021afeb9bc790ddf3afc80 gspeech replied to the topic Wedding Countdown ! in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/wedding-countdown/#post-197640 Mon, 24 Jul 2023 15:37:20 -0700 Had a few bumps this weekend but managed to maintain. I am going to be in the 120s in a few days. Hoping by Thursday or Friday.

]]> 7036f98134e0dab75df26efc93d4d3b4 gspeech replied to the topic Newbie Here and Questions in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/newbie-here-and-questions/#post-197639 Mon, 24 Jul 2023 15:35:47 -0700 Can’t wait to see you guys on the chat!

]]> af5069dff1a73fb1300abd42cbe96157 gspeech replied to the topic Starting over again in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/starting-over-again-2/page/2/#post-197614 Fri, 21 Jul 2023 10:09:47 -0700 Allison- That’s good advice. I need to try that.

]]> 677f373545c0bc8d5f82d8861921177b gspeech replied to the topic Starting over again in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/starting-over-again-2/#post-197605 Thu, 20 Jul 2023 17:36:17 -0700 Just had my snickers Samantha!! Thanks for the encouragement. I forgot how scrumptious those bars are sans the tummy rumbles that I get from the low carb/low sugar bars.

]]> 46781b64a55cfab8e857064c51ae506f gspeech replied to the topic Starting over again in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/starting-over-again-2/#post-197598 Thu, 20 Jul 2023 16:10:37 -0700 Thanks for your feedback. I think drinking diet soda may be what’s causing a little extra hunger.

]]> ce3f658f0ba8240d922a54457878bff3 gspeech replied to the topic Starting over again in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/starting-over-again-2/#post-197595 Thu, 20 Jul 2023 13:58:04 -0700 Thx Samantha!! When does the hunger and cravings go away for you. I’m on day 4.

]]> 6f26672e38d5018a9cf9ebb22347dd16 gspeech replied to the topic Wedding Countdown ! in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/wedding-countdown/#post-197591 Thu, 20 Jul 2023 11:28:51 -0700 Day 4: 131

Yesterday was tough because I did not get enough sleep. Today I’ve decided to do 2 SNICKERS bars and see if this creates faster weight loss than food. I am going to a big pot luck dinner and don’t feel reset enough to deal with stopping with 5 B. So…I will eat before we go and just bring my water and drink zero cal beverages there.…[Read more]

]]> 246ca542dfcd0c4865ab15cf2fe41c9b gspeech replied to the topic Newbie Here and Questions in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/newbie-here-and-questions/#post-197590 Thu, 20 Jul 2023 11:20:59 -0700 HI Shannon-

Welcome to the fastest and most effective diet in the world! That’s my experience. About 6 years ago I was around 142-145 and I went down to 114 pounds. I am about 5’6″ and that was too low. You will figure out your sweet spot when you get there. I maintained around 118-125 for years. I am also pretty muscular. It took me about 2…[Read more]

]]> 882b23b67f04a8ce8c676f8db6ccd2ef gspeech replied to the topic Starting over again in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/starting-over-again-2/#post-197589 Thu, 20 Jul 2023 11:04:40 -0700 That’s amazing!! I am so excited for you!!! I need to do the same. I am on day 4. I tried bars, other than snickers, and they gave me a stomach ache. Do you just do two snickers per day?

I want to lose 11 pounds!!

 

]]> d41ce7b8ab551b37b7ef3c8362a005cc gspeech replied to the topic Wedding Countdown ! in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/wedding-countdown/#post-197564 Wed, 19 Jul 2023 15:34:23 -0700 Day 3 – I was quite hungry yesterday but I made it through. I did two bars. The bars had artificial sugar which gave me the tummy rumbles. I am going to switch to snickers today or do 5 B of real food. I also didn’t sleep too well which may be due to too much caffeine. I am reminding myself that the first few days can be tough and I will make it…[Read more]

]]> bef3cc5987af6e0e1b30a6c33303a0cb gspeech replied to the topic Wedding Countdown ! in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/wedding-countdown/#post-197560 Tue, 18 Jul 2023 17:28:28 -0700 Day 2 has begun and I am PUMPED!!!! There is nothing like a call to Dr. Lewis to remind me of how great it was to be SKINNY!!! I felt sexy, powerful and special! Not that I felt that I was better than anyone else, but I felt like I accomplished something that few people can. 5 bite is my magical liposuction technique!! I was able to wear amazing…[Read more]

]]> 12458f2adcabd986eed2d56bc1693677 gspeech replied to the topic Wedding Countdown ! in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/wedding-countdown/#post-197558 Tue, 18 Jul 2023 00:35:18 -0700 Day 1 – bars x 2! Perfect 5 B day

]]> 6ce12cd5b09fc4e5ddc3026495d6510c gspeech replied to the topic Wedding Countdown ! in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/wedding-countdown/#post-197557 Tue, 18 Jul 2023 00:34:44 -0700 Thx Allison!!

]]> afdad991116c8e62e4d6ab6b73bdcc51 gspeech started the topic Wedding Countdown ! in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/wedding-countdown/ Mon, 17 Jul 2023 15:35:50 -0700 It’s time for me to face the music and really COMMIT!! I’ve actually told my fiancé that I’m not going to make social plans that revolve around food until im reset. My wedding is Aug 12 so I only have 26 days. Hoping to lose 10-12 pounds and then 3-5 more before my wedding celebration on September 23.

I feel a little disappointed in myself that…[Read more]

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