The Slimming Station | gspeech | Favorites https://theslimmingstation.com/members/gspeech/activity/favorites/ Activity feed of gspeech's favorites. Tue, 14 Apr 2026 22:51:24 -0700 https://buddypress.org/?v= en-US 30 hourly 2 cf760a1db0f8d6f6b4714611b2bf0b4e Igotthis replied to the topic Weekend Winner Challenge - Commit!! in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/weekend-winner-challenge-commit/#post-190487 Tue, 11 May 2021 13:33:49 -0700 Hi Gayle,

I think you are in the same FB group as me. I recognize that photo :) My event challenge has already started (created in the every bite counts group) but please feel free to follow along. I’m posting some tips in regards to rewiring.

 

Thanks,

Afrodite

]]> 8264e12daff1a93ae9cf0cb5789e634c Igotthis started the topic New and excited- need help re: bites in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/new-and-excited-need-help-re-bites/ Sat, 06 Jun 2020 14:45:37 -0700 Hi all,

 

I’m so excited to have found this. I have already visualized this working and I’m 100% committed.

 

Just one question: I need help re bites. I know that sounds silly but I want to make sure im doing this correctly.  Just need some more concrete tips that I didn’t find in the book to get me going.

I read that the snickers bar can…[Read more]

]]> 14bf796714adb7e627bf2cee55fa0a7d gspeech replied to the topic New Year Tune Up! in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/new-year-tune-up/page/2/#post-176249 Fri, 25 Jan 2019 13:43:49 -0700 Day 14/30 (1/25/19) Friday

SW: 122.2

CW: 116.4 (+0.4)

GW: 113/115

DAY 4 P/TOM

Getting ready to release some water. I feel skinnier than this but doesn’t matter. I am going strong until 113. I will do 2 bars today and through the weekend. If we MUST go out to eat, I will do a bar or egg whites. I have got this down.

I was quite suspect about…[Read more]

]]> 0076c58297d4fa15cc6e2a7e2f0cb89b gspeech replied to the topic New Year Tune Up! in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/new-year-tune-up/page/2/#post-176186 Tue, 22 Jan 2019 12:09:30 -0700 Day 11/30 (1/22/19) Tuesday

SW: 122.2

CW: 116.0 (-0.2)

GW: 113/115

DAY 1 P/TOM (Wha???)

Great chat with Dr. Lewis last night. He never disappoints.

Wasn’t sure why I have been so weak, hungry and lethargic the last couple of days. Now I know. Amazed that weight is so low with TOM. It’s only going down from here. Day 5 of Detox from…[Read more]

]]> 777a6deaa65fcdebbe8970909a3f28d0 gspeech replied to the topic Never really got a good start in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/never-really-got-a-good-start/#post-176131 Mon, 21 Jan 2019 14:55:53 -0700 Dr. Lewis – This was a brilliant and helpful post!

Brenda-

I had SOOO many false starts. Life always throws us curveballs but somehow when our eating is in control we hit those balls out of the park.

I wish, wish I didn’t spend the two years with one toe in the 5 Bite waters. LOVE being SKINNY for the last 3 years. I want this for EVERYBODY!…[Read more]

]]> 8fc9576173d675959fe30e711ae8b291 gspeech replied to the topic New Year Tune Up! in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/new-year-tune-up/page/2/#post-176125 Mon, 21 Jan 2019 14:25:47 -0700 Day 10/30 (1/21/19) Monday

SW: 122.2

CW: 116.2 (-0.2)

GW: 113/115

Happy Monday! Little loss yesterday but only 3 pounds to go to get to low goal. My lowest weight was 114.6. It might take a bit of time to get there but I will do it in the fastest way possible. Today I will have 2 bars, water, tea and coffee.  It’s a home day (ice and snow and…[Read more]

]]> 71b0d98670fa6f6054269cd15d275c37 gspeech replied to the topic New Year Tune Up! in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/new-year-tune-up/#post-176054 Sat, 19 Jan 2019 13:23:00 -0700 Day 8/30 (1/19/19) Saturday

SW: 122.2

CW: 118.0 (-1.8)

GW: 113/115

The magic of TOTAL COMPLIANCE and ADHERENCE to the 5 B plan!! Ok – just keeping it real. I am convinced NOW that I was getting in my own way. After eliminating the artificial sweeteners, which I seemed to sneaking in throughout the day, my weight and bloat has released. I also…[Read more]

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