drlewis

Hi Ava.  Yes, I’d like to hear what others’ thoughts are on this subject.

My opinion is this: there’s no way around it.  OF COURSE your going to be crazy hungry after eating just 5 bites.  You have to give your body time (3 perfect days) to reset, and then things get SO MUCH easier from a physical standpoint.  But your mental hunger, or cra…[Read more]

Great.  Sorry for the late reply, but tomorrow is probably now.  Have you been perfect today?  If not, why not?  How bad, really, is the hunger?

Doesn’t it feel great, AMAZING even, to BE ABLE to get right back on the program and produce big time results in such a short period of time after a stable?  This diet not only gives you the ability to get right back on track in a short period of time, but it doesn’t interfere with life.  You can eat 5 bites of whatever is available at that t…[Read more]

Yes indeed!

That’s it.  When you slip and fall, get right up and go again.  You WILL work your way to the finish line!!

Brilliant!  After all, why not?  You will eat a few extra bites while on vacation.  Fine.  But why not go into vacation getting as much weight off your body as possible–and to enjoy (yes!) the process while you are at it.  Once you make that commitment, hunger isn’t really a big deal.  Food isn’t a big deal.  Everything is overridden by the ex…[Read more]

Incredible!  It is so exciting and freeing to commit to perfection and to KNOW that your resolve won’t be broken.  Nothing can stop you now!!!

I love the sound of that:  PERFECTION!

GREAT progress!  That’s a huge next step.  The trick of course is, can you stick to this regimen perfectly for a few day, then a week, then until you are done?!

Brilliant, Allison!!  YAY!!

As I asked you in a message I sent you: at any moment in time, how bad is the hunger really?

OK.  You can settle in with that regimen for awhile.  Perhaps, down the road, you’d be willing to try the 5×2 routine for a slight increase in your metabolism.

Yep.  It can be really hard the first couple of days.  But just imagine how spectacular everything is going to be when your hunger goes away.  Let that pull you through.  My other advice is this: Don’t be afraid of the hunger.  It can be really annoying–even painful at times–but that’s all.  It’s a GOOD reminder that your body is breaking down…[Read more]

Love it!  If you keep that focus, intensity, and will for 30 straight days, you will be AMAZED at how much of a difference it makes.  And then, at your event, eat freely!!

Thanks, CK!  I LOVE that attitude!  I can’t wait to see you again in the summer!!

I love that, Allison.  After all, losing weight is all about our health.  I love to hear that the pieces are falling into place!  Keep up the amazing work!!

Indeed!  Happy (Belated) Easter everyone!!

And a big congrats to you too, Allison!  AWESOME SAUCE!!!