The Slimming Station | DrCollins | Activity https://theslimmingstation.com/members/drcollins/activity/ Activity feed for DrCollins. Wed, 29 Apr 2026 12:41:02 -0700 https://buddypress.org/?v= en-US 30 hourly 2 7c8216e64c663f9d07e6e7ae0e15c93f DrCollins replied to the topic Ongoing Journal - DrCollins in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/ongoing-journal-drcollins/page/48/#post-189778 Wed, 03 Mar 2021 15:59:29 -0700 I’m still in working on maintenance. Back here for a month or so to check-in for a bit of motivation.

]]> ccd7bc2b8ab104c4095a08f2258b41a7 DrCollins replied to the topic DrCollins’ Food Photos in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/drcollins-food-photos/page/21/#post-189777 Wed, 03 Mar 2021 15:57:48 -0700 I’m still working on maintenance. Back here for a month or so for a bit of motivation.

]]> b18b194df3555db691a3979fee5719a3 DrCollins replied to the topic Bevk’s Re-Start & Daily Journal in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/bevks-re-start-daily-journal/page/2/#post-189767 Tue, 02 Mar 2021 16:14:34 -0700

I will say that for me right now the Monday night weekly check in with you Dr Lewis was definitely the additional boost I needed!

I’m glad to hear that the call happened and that it helped you. I look forward to listening to it.

]]> 1ed824f74377e9d227b95e80e6520566 DrCollins's profile was updated https://theslimmingstation.com/activity/p/10228/ Tue, 02 Mar 2021 16:07:53 -0700 0 1d0b34228fd87662820652b10c5388a9 DrCollins replied to the topic I miss my friends. in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/i-miss-my-friends/#post-189753 Mon, 01 Mar 2021 21:30:47 -0700

I miss the old group. Beth Beth phyllis. Gayle. And more.

Hi Controlit, Phyllis here, Good to see you.
Still working on my long-term maintenance.
I will be here this month to check out new posts and get and give some motivation.
Feel free to contact me either publically or privately while I’m here.

]]> 3ea1d0ce633646b508f825b1b4f3fdac DrCollins replied to the topic DrCollins’ Food Photos in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/drcollins-food-photos/page/20/#post-186954 Mon, 15 Jun 2020 01:52:28 -0700 Dinner-6-14-2020

]]> d6685f0ce820088b787e7e1379a95034 DrCollins replied to the topic DrCollins’ Food Photos in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/drcollins-food-photos/page/20/#post-186952 Mon, 15 Jun 2020 00:05:04 -0700 Thank you.  Here is my process.

On my Apple computer I created a document using “Pages” which I use as a template. I use “Photos” on my Apple computer and iPhone, taking pictures with “Photos” on my iPhone then air drop them to “Photos” on my Computer. After downloading them there, I use “Photos” to crop the two photos which are to be used in th…[Read more]

]]> c7db97bd3c29194a06010febffa37bf1 DrCollins replied to the topic DrCollins’ Food Photos in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/drcollins-food-photos/page/20/#post-186943 Sun, 14 Jun 2020 18:19:58 -0700 Lunch-6-14-2020

]]> d37c38c7c7ba43441a521ad61688f6e7 DrCollins replied to the topic DrCollins’ Food Photos in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/drcollins-food-photos/page/20/#post-186939 Sun, 14 Jun 2020 02:33:37 -0700 Dinner-6-13-2020

]]> c5db69746a9f05e0e91f19f79e3e783e DrCollins replied to the topic DrCollins’ Food Photos in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/drcollins-food-photos/page/20/#post-186930 Sat, 13 Jun 2020 19:25:40 -0700 Lunch-6-13-2020

]]> d18aee2ae1bd758ce9a68925414f2a9f DrCollins replied to the topic DrCollins’ Food Photos in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/drcollins-food-photos/page/20/#post-186920 Sat, 13 Jun 2020 01:58:33 -0700 Dinner-6-12-2020

]]> 7b9d5ccf3c27b11d14bd9031ee3a69f0 DrCollins replied to the topic DrCollins’ Food Photos in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/drcollins-food-photos/page/20/#post-186900 Fri, 12 Jun 2020 18:32:00 -0700 Lunch-6-12-2020

]]> f5e0b36997929ebdb4cd014b32e4dc00 DrCollins replied to the topic DrCollins’ Food Photos in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/drcollins-food-photos/page/20/#post-186897 Fri, 12 Jun 2020 01:43:16 -0700 Dinner-6-11-2020

]]> 5afb2e2c310f30eda0284cd9e0490498 DrCollins replied to the topic DrCollins’ Food Photos in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/drcollins-food-photos/page/20/#post-186889 Thu, 11 Jun 2020 18:33:36 -0700 Lunch-6-11-2020

]]> 9733f5a2bb3f1a1141153de811ac6ed5 DrCollins replied to the topic DrCollins’ Food Photos in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/drcollins-food-photos/page/20/#post-186872 Thu, 11 Jun 2020 02:15:30 -0700 Dinner-6-10-2020

]]> 434270df0f78636ab3aeb55ee5286db7 DrCollins replied to the topic DrCollins’ Food Photos in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/drcollins-food-photos/page/20/#post-186860 Wed, 10 Jun 2020 19:52:59 -0700 Dinner-6-10-2020

]]> fb832289b6163c86be2fee1181fda2d7 DrCollins replied to the topic DrCollins’ Food Photos in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/drcollins-food-photos/page/20/#post-186843 Wed, 10 Jun 2020 02:13:00 -0700 Dinner-6-9-2020

]]> 39dc714094bafb3124af8d94bef7f2fc DrCollins replied to the topic DrCollins’ Food Photos in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/drcollins-food-photos/page/20/#post-186836 Tue, 09 Jun 2020 18:53:03 -0700 Lunch-6-9-2020

]]> e00891d2541931967918209d7f7780b1 DrCollins replied to the topic DrCollins’ Food Photos in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/drcollins-food-photos/page/19/#post-186832 Tue, 09 Jun 2020 02:06:17 -0700 Dinner-6-8-2020

]]> 2b03916a234e4fd2b099c60ceae23f95 DrCollins replied to the topic DrCollins’ Food Photos in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/drcollins-food-photos/page/19/#post-186826 Mon, 08 Jun 2020 19:40:43 -0700 Lunch-6-8-2020

]]> 3db2a40613ee04c2919db5b613e64e71 DrCollins replied to the topic DrCollins’ Food Photos in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/drcollins-food-photos/page/19/#post-186815 Mon, 08 Jun 2020 02:09:28 -0700 Dinner-6-7-2020

]]> cfb4fd10476ee94ee0f17ce5ab197cd2 DrCollins replied to the topic DrCollins’ Food Photos in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/drcollins-food-photos/page/19/#post-186814 Mon, 08 Jun 2020 02:08:27 -0700 Lunch-6-7-2020

]]> 576f4160b7fcea100469bef9e11d8d4a DrCollins replied to the topic DrCollins’ Food Photos in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/drcollins-food-photos/page/19/#post-186808 Sun, 07 Jun 2020 01:59:27 -0700 Dinner-6-6-2020

]]> 9a036bda57d40f837c65fec1b52ebdc9 DrCollins replied to the topic DrCollins’ Food Photos in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/drcollins-food-photos/page/19/#post-186792 Sat, 06 Jun 2020 18:40:58 -0700 Lunch-6-6-2020

]]> f0a04b34fcc59a7be35b50c0b311c760 DrCollins replied to the topic New and excited- need help re: bites in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/new-and-excited-need-help-re-bites/#post-186779 Sat, 06 Jun 2020 16:41:10 -0700 You probably have access to the “regular” size Snicker bars, which are 1.86 oz not 2.07 oz.

Regular Snickers bars have a volume of 1.86 oz.   When Dr. Lewis first made his recommendation to use a regular Snickers bar, it had a volume of 2.07 oz.  That small size change happened more than 7 years ago,  and since that very tiny change Dr. Lewis has…[Read more]

]]> 0340c09abee810f0e9d8ebbadce5bb72 DrCollins replied to the topic DrCollins’ Food Photos in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/drcollins-food-photos/page/19/#post-186760 Sat, 06 Jun 2020 02:29:31 -0700 Dinner-6-5-2020

]]> 7b1242697e0494f785beb757cdeca21d DrCollins replied to the topic DrCollins’ Food Photos in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/drcollins-food-photos/page/19/#post-186754 Fri, 05 Jun 2020 18:43:34 -0700 Lunch-6-5-2020

]]> 995697deeb93af4ed97cc435909b8f80 DrCollins replied to the topic Ongoing Journal - DrCollins in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/ongoing-journal-drcollins/page/48/#post-186733 Fri, 05 Jun 2020 15:41:10 -0700 Hi Becky,
In spring of 2009 when I discovered the 5-bite diet, I had already been inside my current maintenance range for about 3 years. During the past 11 years, I have sometimes used the concepts in the 5-diet to help me stay inside my maintenance weight range. My normal maintenance eating plan is eating extremely small portions of whatever I…[Read more]

]]> f1a7f6a1dc8077f7d430c161ed36bfd3 DrCollins replied to the topic Ongoing Journal - DrCollins in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/ongoing-journal-drcollins/page/48/#post-186731 Fri, 05 Jun 2020 15:35:35 -0700 Even while following that plan consistently, my weight sometimes gets near the top of my maintenance-weight-range, and I have frequently used the 5-bite plan to help me drop back down lower into that range. In my own 5-bite dieting, I’ve always chosen to count bites while simultaneously counting calories. My normal maintenance practice is to w…[Read more]

]]> 74684aba472b500cb56e255c98c5ad77 DrCollins replied to the topic DrCollins’ Food Photos in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/drcollins-food-photos/page/19/#post-186722 Fri, 05 Jun 2020 02:13:42 -0700 Dinner-6-4-2020

]]> 0ca22766326ff42195d02b6f63c46c9f DrCollins replied to the topic DrCollins’ Food Photos in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/drcollins-food-photos/page/19/#post-186708 Thu, 04 Jun 2020 19:10:06 -0700 Lunch-6-4-2020

]]> e2ddac24da322dfcfcd5eaab20449fd9 DrCollins replied to the topic DrCollins’ Food Photos in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/drcollins-food-photos/page/19/#post-186700 Thu, 04 Jun 2020 14:21:51 -0700 Here is my process:

I plate my food. Take a photo of it. Eat it. Take a picture of it .

I immediately pick up the plate and walk over to the sink, open the cupboard door underneath the sink and dump the contents of the plate into the garbage bin.  Then I put the plate in the sink and run water over it.

On occasion there is something left on my…[Read more]

]]> 8f8c903dbd031f07503b093925c55562 DrCollins replied to the topic DrCollins’ Food Photos in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/drcollins-food-photos/page/19/#post-186690 Thu, 04 Jun 2020 01:32:06 -0700 Dinner-6-3-2020

]]> 2b777721911252e4abdf33ec44dab64c DrCollins replied to the topic DrCollins’ Food Photos in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/drcollins-food-photos/page/19/#post-186683 Wed, 03 Jun 2020 19:22:12 -0700 Lunch-6-3-2020

]]> bfb8cbb1d675529cd7990f39cbc9c2c2 DrCollins replied to the topic DrCollins’ Food Photos in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/drcollins-food-photos/page/18/#post-186677 Wed, 03 Jun 2020 02:11:13 -0700 Dinner-6-2-220

]]> 2e16093a40377b6db5d91b31d0d3b74b DrCollins replied to the topic DrCollins’ Food Photos in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/drcollins-food-photos/page/18/#post-186674 Tue, 02 Jun 2020 21:08:15 -0700 Lunch-6-2-2020

]]> d5a46790e6406581e15d8ad4a7e682d8 DrCollins replied to the topic Ongoing Journal - DrCollins in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/ongoing-journal-drcollins/page/48/#post-186673 Tue, 02 Jun 2020 20:30:37 -0700 Thank you Rachel and Shelly.

I love it when thoughts that are helpful to me, also help others.

]]> 19e3a01adbbdce7abb38f95a5927c35b DrCollins replied to the topic DrCollins’ Food Photos in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/drcollins-food-photos/page/18/#post-186634 Tue, 02 Jun 2020 02:04:10 -0700 Dinner-6-1-2020

]]> 99f64ef159f10b08d3c58ce65b6031db DrCollins replied to the topic DrCollins’ Food Photos in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/drcollins-food-photos/page/18/#post-186608 Mon, 01 Jun 2020 19:00:39 -0700 Lunch-6-1-2020

]]> 32a9c7b36d5ba6902582bde1a90f5146 DrCollins replied to the topic DrCollins’ Food Photos in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/drcollins-food-photos/page/18/#post-186595 Mon, 01 Jun 2020 01:37:57 -0700 Dinner-5-31-2020

]]> 2d178e3c5c1fe944bfbdf4938414fc0e DrCollins replied to the topic DrCollins’ Food Photos in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/drcollins-food-photos/page/18/#post-186588 Sun, 31 May 2020 19:06:57 -0700 Lunch-5-31-2020

]]> 185d99d183aa8f27aac480bb5e864cda DrCollins replied to the topic Ongoing Journal - DrCollins in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/ongoing-journal-drcollins/page/48/#post-186587 Sun, 31 May 2020 03:39:11 -0700 Thanks, Dr Lewis, it’s good to connect with you again.

You probably remember that for the past decade-and-a-half, I’ve been working to stay inside what I consider to be a reasonable maintenance weight range. Here at age-75-going-on-76, my weight is currently near the top number of my maintenance range, while I would prefer it to be near the…[Read more]

]]> 382ef61ee1baa5c38036f6ef70e43193 DrCollins replied to the topic DrCollins’ Food Photos in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/drcollins-food-photos/page/18/#post-186579 Sun, 31 May 2020 02:01:54 -0700 Dinner--5-30-20

]]> 42dfe33e29b40b7e9f42ed5fc279fb80 DrCollins replied to the topic Ongoing Journal - DrCollins in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/ongoing-journal-drcollins/page/48/#post-186575 Sat, 30 May 2020 19:05:32 -0700 Hi Shelly (controlit) and Rachel.  I’m happy to see you both. :good:

]]> ceca6f9ba58eaf66d3f06009ec5dd441 DrCollins replied to the topic DrCollins’ Food Photos in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/drcollins-food-photos/page/18/#post-186574 Sat, 30 May 2020 18:59:12 -0700 Lunch-5-30-20

]]> 77e52a21b150e40ee0f72ef48bef71a3 DrCollins replied to the topic Ongoing Journal - DrCollins in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/ongoing-journal-drcollins/page/47/#post-186569 Sat, 30 May 2020 17:06:35 -0700 Today is not that day

]]> 2da11265066031440526138c7e1af8b1 DrCollins replied to the topic Ongoing Journal - DrCollins in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/ongoing-journal-drcollins/page/47/#post-186568 Sat, 30 May 2020 16:50:47 -0700 I’m here again reviewing the new posts and chats.

]]> d38b5bc8d4a4e0d989149a088925c7e2 DrCollins's profile was updated https://theslimmingstation.com/activity/p/9307/ Thu, 28 May 2020 16:48:59 -0700 0 798b182be8484cbd53c00b844665e47d DrCollins changed their profile picture https://theslimmingstation.com/activity/p/9306/ Thu, 28 May 2020 16:45:14 -0700 0 9903f9a4a083fa5f3f6c8370682ef0dd DrCollins replied to the topic DrCollins’ Food Photos in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/drcollins-food-photos/page/18/#post-148244 Tue, 26 Sep 2017 02:25:33 -0700 Fall 2017 Restart: Week 2
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