The Slimming Station | danica_j | Activity https://theslimmingstation.com/members/danica_j/activity/ Activity feed for danica_j. Wed, 29 Apr 2026 08:11:56 -0700 https://buddypress.org/?v= en-US 30 hourly 2 178330abebdeba7f1240671e77cd15d4 danica_j replied to the topic My Day in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/my-day/page/22/#post-181604 Mon, 19 Aug 2019 17:59:58 -0700 I will look out for that bar. Sounds good.

]]> c61ee47ac0fdecd696c36d5e073249e4 danica_j replied to the topic Control it Shelly! My Journal in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/control-it-shelly-my-journal/page/110/#post-181595 Mon, 19 Aug 2019 17:45:29 -0700 I know what you mean Shelly. I don’t know if you saw my other post about a podcast I listened to. Basically it said in reference to your goals: are you interested in achieving them or are you committed to achieving them? Interested will do what is convenient, and committed won’t let anything get in the way.

]]> 716ec9921c0fadc04609624c89021719 danica_j replied to the topic Hope to inspire someone in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/hope-to-inspire-someone/#post-181591 Mon, 19 Aug 2019 17:31:13 -0700 Another thing that helps is that I try  to look at this as a lifesaving tool. Extra fat is so unhealthy. I want to get it off as soon as I can. It is almost like a game now to me. When I get hungry right before my next scheduled meal I imagine that a hunger pang is the sound of fat falling off. Lol. Hey, whatever works right?. =) :crazyexcited:

]]> 1d705919674123705bb71f7dcdb91065 danica_j replied to the topic Hope to inspire someone in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/hope-to-inspire-someone/#post-181584 Mon, 19 Aug 2019 15:37:26 -0700 I also listen to a lot of podcasts when I am on the road and I heard something that really stuck with me and I applied it to this diet

As far as your goals are concerned are you interested in achieving them or committed?

If you’re interested you’ll do what’s convenient. If you’re committed you won’t let anything get in your way

 

 

]]> 28b1452361aae78fcb6afbe8a3cea4b8 danica_j replied to the topic Control it Shelly! My Journal in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/control-it-shelly-my-journal/page/110/#post-181581 Mon, 19 Aug 2019 10:59:07 -0700 Shelly.. get in that confident zone of “ I’m not letting anything get in my way.”.. You get to choose whether or not you are going to follow this plan perfect. I know you can do it!!! It feels so satisfying ending each day knowing you followed the plan.  I hope you’re feeling better.  You’ve got this!  :-)

]]> 4f05acaf8749f219da4199408b524cd5 danica_j replied to the topic Hope to inspire someone in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/hope-to-inspire-someone/#post-181580 Mon, 19 Aug 2019 10:55:20 -0700 Thanks Dr Lewis! I’m just following your plan as exact as possible. It’s my GPS to my destination of being thin. Not straying off course one tiny bit.

 

Exactly Less!! The 6th bite just isn’t worth it. Try counting down your bites that helps me a lot. Let’s get double digits this week. Your next meal is a brand new start.  :good:

]]> c01c13a1353bd4479cffb50be4e39564 danica_j replied to the topic Journal of Accountability in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/journal-of-accountability/#post-181579 Mon, 19 Aug 2019 10:50:53 -0700 I know you can do it!! 3 lbs is still very good. Have a great day today.

 

]]> eb2b6ce6ef5c6385f71acc10cfbcac17 danica_j changed their profile picture https://theslimmingstation.com/activity/p/7177/ Mon, 19 Aug 2019 02:32:42 -0700 0 ff3b6c2d95e7841d850f393ca217e2d1 danica_j replied to the topic Hope to inspire someone in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/hope-to-inspire-someone/#post-181563 Mon, 19 Aug 2019 02:25:35 -0700

]]> 2e596f7a4d2637e448ae7133e1e24710 danica_j replied to the topic Hope to inspire someone in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/hope-to-inspire-someone/#post-181562 Mon, 19 Aug 2019 02:25:15 -0700

]]> e7e18552ecb1fabb4b08403ad1143c38 danica_j started the topic Hope to inspire someone in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/hope-to-inspire-someone/ Mon, 19 Aug 2019 02:10:58 -0700 OK I am in shock, but I am here to tell you that if you do this plan perfectly just like Dr. Lewis  has laid out in the book you cannot fail.

I am down 14 pounds this past week. Yes I have a long way to go but at this pace I’m going to get there as fast as I can.

Do the diet perfectly get it over with quickly and be thin again.

]]> f4ab5de2e69306b4d38726521f07fa08 danica_j replied to the topic Quotes in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/quotes/page/11/#post-181539 Sun, 18 Aug 2019 13:19:52 -0700 YES!!  I am worth way more than that 6th bite. Until I hit my goal nothing will distract my focus on getting thin ASAP.

]]> fe69be164ede8de78ded65cc41f8d3ed danica_j replied to the topic My countdown to my reunion in England in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/my-countdown-to-my-reunion-in-england/page/3/#post-181537 Sun, 18 Aug 2019 13:03:35 -0700 This may help because this quote inspires me to get to my goal.

]]> 259d0d8d77e89d2019676297dadbaa29 danica_j replied to the topic My Day in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/my-day/page/22/#post-181533 Sun, 18 Aug 2019 09:53:25 -0700 Hi Susan,

I totally agree. Although I don’t have grandkids (yet)…I too want to be the healthiest I can be. My kids are definitely my reason why. This extra fat will not rob me of time or experiences any longer. You have a great perspective. Keep up the good work.  :yahoo:

]]> 3a76084eae09b64c6486c3482f6cd8ba danica_j replied to the topic Control it Shelly! My Journal in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/control-it-shelly-my-journal/page/109/#post-181531 Sun, 18 Aug 2019 09:41:45 -0700 <p style=”text-align: left;”>Oh no! I’m so sorry Shelly. Strep is no fun. But, it’ll pass and you’ll be back feeling 100% soon. On a positive note your hungerstat should be totally set. Hang in there. 😊</p>

]]> 5a8744198a02739a5a764419eafd1f3f danica_j replied to the topic Quotes in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/quotes/page/11/#post-181501 Sat, 17 Aug 2019 04:14:43 -0700 I totally agree!!

 

]]> c3e8581fb67a6b7f7ea610778c6af4b0 danica_j replied to the topic Perfect Perfect Perfect! in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/perfect-perfect-perfect/page/2/#post-181486 Fri, 16 Aug 2019 09:35:09 -0700 Way to go! By doing that and not letting anything distract you from your goal you will get there in no time.

 

:yahoo:

]]> 6bd7f0413d2f9c8536caec23800b9330 danica_j replied to the topic My countdown to my reunion in England in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/my-countdown-to-my-reunion-in-england/page/2/#post-181482 Fri, 16 Aug 2019 02:03:49 -0700 Great job!! Yes, stay in the zone. Don’t jump off this train for anybody or anything.  I’m with you. We are the Charlie’s Angels of fat slaying lol. It definitely takes mental focus and discipline but we are so worth it!

 

]]> 3155a81e480619351bf0e0fc0b820179 danica_j replied to the topic Perfect Perfect Perfect! in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/perfect-perfect-perfect/#post-181481 Fri, 16 Aug 2019 02:00:09 -0700 Yes!!! It’s amazing how quickly you start feeling lighter. I’m so focused. After a few lukewarm attempts I’m giving it my all this time. It feels good to be in control.

]]> bbf60ae3aa4035018a3cda5364609bba danica_j replied to the topic My countdown to my reunion in England in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/my-countdown-to-my-reunion-in-england/page/2/#post-181462 Thu, 15 Aug 2019 12:03:45 -0700 <p style=”text-align: left;”>Have a great day today Sharon & Susan. I’ve set myself up for success today as well. I agree it is a magical way of eating and watching fat melt away quickly.</p>
Now, when I am hungry right before it’s time to eat I get the satisfaction of knowing that it means there are great things happening in my body. That’s the f…[Read more]

]]> 3e8014d12f43509e5e2b767c649aa712 danica_j replied to the topic My Day in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/my-day/page/22/#post-181442 Thu, 15 Aug 2019 01:02:35 -0700 Wow!!! You are so close! Great job!

]]> e25827e615f7cb3bb7b5f5ee9603af28 danica_j replied to the topic Perfect Perfect Perfect! in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/perfect-perfect-perfect/#post-181428 Wed, 14 Aug 2019 01:35:43 -0700 I just watched the chat again and I had no idea that you were not able to see me. I’m not very tech savvy so hopefully I can get that fixed for the next chat on Monday. Hearing Dr Lewis personally encourage me for this journey makes all the difference in the world. It helps knowing that someone believes in you and that they are cheering you on. I…[Read more]

]]> 536f51ebdbb723cba2f3b301987fb510 danica_j replied to the topic Perfect Perfect Perfect! in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/perfect-perfect-perfect/#post-181423 Tue, 13 Aug 2019 20:53:46 -0700 :yahoo:   I hear you!! Thanks for the encouragement. It feels amazing being perfect!!!! I know I will get there if I keep doing this every meal.

]]> c099e676ca83c52c3dfd2b6d3d51d7d3 danica_j replied to the topic My Day in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/my-day/page/21/#post-181415 Tue, 13 Aug 2019 18:20:18 -0700 I can’t wait to be so close to the finish line as you are. Don’t stop until you get to that magic number. You inspire me.

]]> 0a301df92c7751a566b90205706756b5 danica_j replied to the topic Perfect Perfect Perfect! in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/perfect-perfect-perfect/#post-181410 Tue, 13 Aug 2019 18:01:06 -0700 Yay Susan!! Let’s do this!

]]> 7a9224a2034e7facc35d409c00bfec5f danica_j replied to the topic Staying motivated in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/staying-motivated/page/2/#post-181408 Tue, 13 Aug 2019 18:00:41 -0700 Yes. I finally got on it lol.

]]> 28f82d33e54345149f9e887be5b057c3 danica_j replied to the topic Perfect Perfect Perfect! in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/perfect-perfect-perfect/#post-181398 Tue, 13 Aug 2019 17:14:39 -0700 Alrighty it’s lunchtime for me. Counting down bites  5 to 1.  Lunch today will be perfect.  :dance:

]]> 0da6aa03a776b6fea929a5923dd509e0 danica_j replied to the topic Perfect Perfect Perfect! in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/perfect-perfect-perfect/#post-181397 Tue, 13 Aug 2019 10:47:04 -0700 Awesome!! There’s nothing stopping us. We can and will do this.  :yahoo:

]]> 9a05bd97f7c6f64f816a8d489fec043b danica_j replied to the topic Perfect Perfect Perfect! in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/perfect-perfect-perfect/#post-181394 Tue, 13 Aug 2019 03:04:49 -0700 I’m just got so tired of spinning my wheels. Perpetually trying to lose weight but never really getting anywhere. I’ve lost weight in the past but I always ended up finding it lol. I can’t believe this year I’ll FINALLY have to come up with a different New Years Resolution. 😂

]]> 8bd18e0384b61e837830cb0970a9895f danica_j replied to the topic Control it Shelly! My Journal in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/control-it-shelly-my-journal/page/109/#post-181389 Tue, 13 Aug 2019 02:56:16 -0700 It also helps me to countdown my bites. I haven’t snuck in any extra since doing this. When I can remember my vitamin I do the gummy ones. It kinda feels like I’m getting an extra bite or two in lol.

Lets really WOW everyone on next Monday’s chat. 💪🏻

]]> 072961fe2beb378ebf83785be523faea danica_j replied to the topic Control it Shelly! My Journal in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/control-it-shelly-my-journal/page/109/#post-181385 Tue, 13 Aug 2019 02:42:35 -0700 Hi Shelly,

You’re definitely not alone on this journey. We are worth reaching our goal. What works for me is I eat lunch at exactly 12 and dinner at exactly 5 PM. When I start getting hungry it’s usually just a short time before I can eat my next five bites and I then start to plan what sounds good and make those bites really count.  I’ve waited…[Read more]

]]> 0650f88d851b98fe14ff14fb0b524254 danica_j started the topic Perfect Perfect Perfect! in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/perfect-perfect-perfect/ Tue, 13 Aug 2019 02:17:34 -0700 I’m challenging myself and anyone else to make every meal a perfect 5 bites this week. Will it be easy?? I’m guessing  that it probably will not be, but the empowerment I will feel and the scale dropping will be so worth it. I’m shooting for a pretty aggressive goal of double digit numbers in weight loss this week. I want to be an example to sho…[Read more]

]]> d5ccb279426ee7696b10379905b8ed68 danica_j replied to the topic Staying motivated in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/staying-motivated/page/2/#post-181376 Mon, 12 Aug 2019 23:54:06 -0700 I’ll be there. 😊

]]> f08bbdc5f554f9da9e3addc24740639a danica_j replied to the topic Staying motivated in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/staying-motivated/page/2/#post-181368 Mon, 12 Aug 2019 16:30:55 -0700 I agree. The forum and now hopefully the weekly chats will keep me focused all week. I struggle with keeping my enthusiasm up. I think partly because I have a long way to go. The good thing is this will get me there quicker than anything else will.

 

 

]]> 1ac060f6a92306af8f0ee24e2ccc727f danica_j replied to the topic I'm back New attitude Less Meds and able to do this. in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/im-back-new-attitude-less-meds-and-able-to-do-this/page/4/#post-181349 Sun, 11 Aug 2019 13:15:56 -0700 Sounds like a great plan. You deserve this. I’m doing this too. Essentially we are the only ones who can make these changes in our bodies. Nobody can do it for us & we are worth it!!

]]> c9f5a6defbd6ad43505c85ea4e035108 danica_j replied to the topic Staying motivated in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/staying-motivated/#post-181338 Sat, 10 Aug 2019 11:09:25 -0700 I’m up early on this beautiful Saturday here in Dallas. I am gearing up for 2 PERFECT 5 bite meals. I’ve been inconsistent with my vitamin in the mornings. I’ll get that right today. I will have the satisfaction  of being absolutely flawless on this diet today.  Nothing will get in my way today of being perfect. I will repeat this attitude every s…[Read more]

]]> a5bc8dd8df0b8fa8f2547b96f579ca41 danica_j replied to the topic Quotes in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/quotes/page/11/#post-181332 Fri, 09 Aug 2019 01:22:14 -0700 Love this one!!

 

]]> dafc6b1fff5ba63a3f961bda7debdc7e danica_j replied to the topic Staying motivated in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/staying-motivated/#post-181308 Wed, 07 Aug 2019 01:26:13 -0700 Just watched the chat & Rachel that was awesome. It is everything I needed to hear from Dr. Lewis too. I’m still bummed that I missed it but I’m going to take his advice & be on next week with both of you and just do this week as perfectly as possible. These are the conversations I need to listen to every morning and every evening to stay mot…[Read more]

]]> 94ec5a8a46d25bb19ba1960187b82cb4 danica_j replied to the topic Rachel's Journal in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/rachels-journal/page/6/#post-181300 Tue, 06 Aug 2019 03:05:37 -0700 Great job!!! I love your chart. It feels good getting back on track. 😊

]]> 25a14e2d9eb2f314b993d65fc1f1dd24 danica_j replied to the topic Staying motivated in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/staying-motivated/#post-181299 Tue, 06 Aug 2019 02:42:29 -0700 I just got home. 😢 hopefully next week I’ll be on. How are you doing Rachel? I’ve managed to get back on track pretty strict these last few days I just need to keep this momentum going straight to the end.

]]> f584f49791eaefc2b951d8740c6e2679 danica_j replied to the topic Staying motivated in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/staying-motivated/#post-181293 Mon, 05 Aug 2019 23:28:16 -0700 Friday… because  that will be exactly a week of perfection. 😊

Trying really hard to get home in time for the chat if I’m a few minutes late am I still able to join in?

 

 

]]> 5cb73578b5af93bcc69a94a8a61f4d85 danica_j replied to the topic Staying motivated in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/staying-motivated/#post-181285 Mon, 05 Aug 2019 17:13:45 -0700 It felt great throwing most of my chicken sandwich away from lunch. I had to switch from bars because I just don’t care that much for sweets. I am being very careful eating regular food though. I am paying close attention to my bites. So far so good. No stopping me now. On my way to being thin again. =)

]]> 8224e80c4916f86d385b1406497b87cb danica_j replied to the topic Staying motivated in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/staying-motivated/#post-181279 Sun, 04 Aug 2019 19:05:25 -0700 Yes!!  Finally. :)

I can honestly say this is the first time I’m doing it perfectly and what a difference it makes. I have no doubt in my mind that I will make it to my goal and get there fairly quickly.

 

 

]]> 6e7c75f190237636f5ec8f7bb4277f09 danica_j replied to the topic Staying motivated in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/staying-motivated/#post-181270 Sun, 04 Aug 2019 00:20:40 -0700 <p style=”text-align: center;”>I’ll be there.</p>
I’m feeling really good today. I had my snickers bar at 12 for lunch and then my snickers bar for dinner at 5:30. The hunger is minimal and I am going to have some hot water this evening and read the book again. I finally feel like thin is right around the corner.

]]> 28d3384ca8699a7ec70166d338cd0b65 danica_j started the topic Staying motivated in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/staying-motivated/ Sat, 03 Aug 2019 14:56:04 -0700 OK I have been watching the chats as much as I can over the last week. There is some great information to help stay motivated. One of my favorites that stuck out to me was when Dr. Lewis was telling someone to imagine you are in the same place physically 10 years from now. Think of all the disadvantages you’ve allowed yourself to have, all the m…[Read more]

]]> bac7b726910bf1bfff1686e652a7068a danica_j replied to the topic Day 1 in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/day-1-7/page/2/#post-181240 Thu, 01 Aug 2019 14:50:37 -0700 Way to go!!!

]]> ba65ddb7458575f235b836c1d874849d danica_j replied to the topic The mirror in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/the-mirror/#post-181197 Sun, 28 Jul 2019 23:41:29 -0700 Way to go!!!   :dance:

]]> e2d5eafeae61b69aee4912b050586b50 danica_j replied to the topic Day 1 in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/day-1-7/#post-181187 Sat, 27 Jul 2019 16:30:47 -0700 You’re doing the right thing. Just keep on going. Aim for a perfect 5 bites your next meal.

]]> 9ab93401878f6d1b43c0dde39ed367d6 danica_j replied to the topic Day 1 in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/day-1-7/#post-181174 Fri, 26 Jul 2019 03:02:21 -0700 You are doing great! The hardest part is behind you now.   :yahoo:

]]> ea9048d4107a622cc03e8314e36401d8 danica_j replied to the topic Day 1 in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/day-1-7/#post-181125 Tue, 23 Jul 2019 01:03:16 -0700 You are in the most supportive environment  to reach your goal.  You are in complete control. Let’s do this together and never ever have to lose weight again. 😊

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